Is Orgain Protein Powder Good For You

What Does Orgain Do


Integrative medicine specialist and cancer survivor Dr. Andrew Abraham created Orgain in 2009. Dr. Abraham had experienced firsthand the struggle with getting proper nutrition as a cancer patient in his teens.

Unable to eat solid foods due to weakness from chemotherapy, Abraham drank protein shakes as advised by his doctor. However, upon examining the ingredients of these products, he saw just how unhealthy they were. For the remainder of his cancer treatment, Abraham would experiment and create his own shakes from natural, food-based ingredients.

Years later, after completing his medical training, Dr. Abraham created Orgain to develop an organic and nutritious drink that filled this market gap.

At the center of Orgains ethos is creating products that provide clean, food-based nutrition. The majority of its products are Certified Organic, gluten-free, non-GMO, and without artificial flavoring, colors, or preservatives. Orgain achieves this goal by using only the highest-quality ingredients to create unique and nutritious blends that improve peoples health while tasting great.

Can Orgain Be Used As A Meal Replacement

Orgain is not a meal replacement shake. Each serving only has 150 calories, which does not suffice for a meal. Consequently, these organic protein shakes should be used to curb hunger or after a workout.

You can also use them to supplement protein in your diet if you are deficient or if you are trying to gain weight or muscle mass.

Quick Protein Powder Faq

Can you take too much protein powder?



Protein is a macromolecule much like carbohydrate and fat.

Even though it is metabolized differently and produces different amounts of calorie per unit, you still shouldn’t consume an unlimited amount each day.

Excessive protein consumption can increase leptin levels and make weight loss difficult if you already have existing leptin resistance .

Excessive protein can also stimulate insulin ) levels which makes weight loss difficult if you suffer from insulin resistance.

For this reason, you want to keep the amount of protein you use down to 1 serving per day if you are trying to lose weight.

If you are trying to increase muscle mass then these principles don’t apply 100%.

How often should I use protein powder?

This largely depends on your goal and why you are using it but in general stick to 1 serving per day if you are trying to lose weight.

If your goal is to put on muscle then 1-3x per day may be necessary .

Can I use Whey protein?

I recommend a trial of plant protein over whey protein to see how you tolerate both.

Most of the time your body will let you know if you tolerate whey protein or not.

If there is any doubt then you can undergo a delayed IgG food sensitivity test which can give you insight into how your body reacts to various milk-based proteins and sugars.

Will Whey help me lose weight?

Can I use protein powder as a meal replacement?

You can, but I don’t recommend it!

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Downsides To Orgain Organic Protein

Although we are pleased with the health benefits and ingredients in this formula, there are always things to consider before you buy this product. Keep in mind that everyone reacts differently to every nutritional supplement.

Below are some of the downsides to Orgain organic plant-based protein:

  • Sugar alcohols might be harder on the stomach
  • Flavors can be too sweet for some
  • The texture is sometimes chalky
  • Money-back guarantee is limited to 30 days

What Does It Mean When Your Protein Powder Expires

Orgain Vanilla Bean Grass Fed Whey Protein Powder, 1.82 Lb ...

While food expiration dates are often associated with safety, the expiration dates for most protein powders, with the exception of formula made for infants, are an indicator of the quality of the product.

Studies show that the protein content of protein powder degrades with age. A study conducted over the course of 12 months found that the amount of the amino acid lysine in a protein powder decreased from 5.5 percent to 4.2 percent even when stored in normal conditions. While it should be noted that the product studied did not contain any additives, its apparent that protein quality can degrade over time.

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Protein Series 100% Grass

When it comes to whey protein, this product outperforms every other in terms of diabetic compatibility. It is high in protein and includes all essential amino acids.

Key features:

One study showed that whey protein could help with type 2 diabetes.

It also outperforms most of its competitors, especially in bioavailability and essential amino acids, and the PROTEIN SERIES 100% Grass-Fed Whey Protein Isolate is no different.

As its name suggests, it is an animal-based protein powder made using the milk of grass-fed cows.

It is gluten-free, non-GMO, and contains no artificial sweeteners. However, being an animal-based product, vegans can’t consume it.

Speaking of flavor, if you are a fan of trying out new flavors, this product comes in multiple choices, including Milk Chocolate, Mocha, Cereal Splash, etc.


Orgain Organic Plant-Based Protein Powder is made with multiple organic protein sources, including brown rice, pea, and chia seeds. As a result, it is loaded with nutrients, albeit at the expense of comparatively high carbs and fats.

I know what you are wondering. High carbs mean a surge in blood glucose levels. So, is this product incompatible with those looking for a protein powder for diabetics?

Not really.

High carbs do indeed affect your blood sugar levels. However, the amount of carbohydrates consumed has to be abnormally high, and even in those cases, the change is temporary.


However, that is certainly not the case.


Orgain Organic Protein Powder

Orgain organic protein powder is FDA approved. It is a certified product for the best food quality and safety reasons. It contains 21g of clean plant-based protein per serving. The main source of protein is usually chia seeds and pea protein. Apart from protein, it includes carbohydrates, fat essential Vitamins and minerals, 4-6 gram fiber, and very low calories.

Orgain organic protein powders is available in different ranges from grass-fed whey to collagen peptides. Mix the powder with milk or mater to consume it. In Orgain Organic protein review, you can see that this powder is helpful in bodybuilding. If it is coupled with bodybuilding exercises, it will surely deliver the best results.

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Tips For The Best Tasting Vegan Protein Powder Experience

Now, before we get started, I wanted to share my tips for the best tasting vegan protein powder experienceyep, thats right, experience. Here we go:

  • For shaker bottle vegan protein shakes
  • I definitely recommend taking the time to blend a protein shake in a blender instead of a shaker bottle. In a blender, you can add frozen bananas, spinach, etc. for better taste and a nutrient boost. But shaker bottles are super convenient, so follow the tips below for the best experience.
  • Add lots of vanilla extract! Or any extract of your choosing. My faves are orange and organic peppermint.
  • Add sweetener. I love using a few drops of stevia or low-carb + keto sweetener.
  • Add spices. Ginger, cinnamon, nutmeg. Play with spices to switch the vegan protein powder shake up. When you have to drink these everyday, they can get pretty tedious without some fun flavor change-ups.
  • Use vanilla almond milk. Ive made vegan protein shakes with all kinds of non-dairy milkcashew milk, coconut milk, almond coconut milk, chocolate non-dairy milk. My favorite is unsweetened vanilla almond milk. Try: Blue Diamonds.
  • MIXING BETTER: always put the liquid in first, then the protein powder, or the vegan protein powder will get stuck on bottom of the cup. OR, if powder is already at the bottom , add liquid, then flip the cup upside down and tap it a bit to loosen it from the bottom first, then shake up and down vigorously.

Without further ado, lets begin!

Orgain Organic Slim Weight Loss Powder Best Chocolate

Orgain Organic Protein Powder Review & Taste Test

The slim powder contains a proprietary blend of organic brown rice, hemp, chia and pea proteins. These ingredients help to keep you full and satisfied.


  • Includes 12 Organic Vegan Smooth Chocolate Nutrition Shakes
  • Ideal for healthy, on-the-go nourishment for busy professionals, moms, athletes and students
  • 16g Organic Plant-Based Protein, 2g Dietary Fiber, 21 Vitamins and Minerals, 10 Fruits and Vegetables, 220 Calories per Serving
  • Gluten-Free, Vegan, Non-GMO, Dairy-Free, Soy-Free. Free of all artificial colours, flavours and preservatives.
  • USDA Organic


Filtered water, Orgain Plant-Based Protein Blend organic brown rice protein concentrate, organic sprouted chia seeds, organic flax powder, organic hemp protein concentrates

Organic cane sugar, organic rice dextrins, organic high oleic sunflower oil, organic cocoa powder,

Organic natural flavours, organic rice bran extract, organic inulin, organic locust bean gum, organic agar gum,

Tricalcium phosphate, sodium phosphate, potassium citrate, potassium chloride, sea salt, Julian gum, etc.

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Orgain Vegan Organic Nutrition Shake

Orgain Vegan Organic Nutrition Shake is a ready-to-drink meal replacement shake. It contains 16g of plant-based protein, 21 vitamins & minerals, and 220 calories per serving. It is ideal for busy professionals, parents, and athletes looking to take care of their nutrition wherever they are.

Price: $29.99 per 12 bottles of 11 oz. Flavors: Vanilla Bean and Smooth Chocolate.

Best Review

Ive been using all their shakes for 5+ years. Ive always bought from the store tho never online. Saw it at sprouts and decided to give it a try one day. This one was a winner since it didnt have spirulina which makes me nauseous for hours. This is my go-to for breakfast. Better than skipping it like I used to. Im much happier now and feel healthier and have more energy in the mornings and dont crash anymore in the afternoon. Big, big fan of these shakes. Gonna be a lifelong customer. Highly recommend to anyone with a stomach.

Worst Review

I did not receive the shipment due to an error in the shipping address which I submitted. Dont know where the order ended up.

What You Should Do

McManus says that in certain cases, chemical-free protein powders may be helpfulbut only with medical supervision. Such cases could include

  • difficulty eating or an impaired appetite
  • a surgical incision or a pressure wound that is not healing well
  • a serious condition requiring additional calories and protein in order for you to get better .

Otherwise, get protein from whole foods: nuts, seeds, low-fat dairy products , legumes , fish, poultry, eggs, and lean meat. “You’ll find,” McManus says, “that there are many ways to get protein without turning to a powder.”

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Why Do People Use Protein Powder

Protein powders are one of the most popular nutritional supplements on the market thanks to their many benefits. The body requires protein to build, maintain, and repair cells, and produce hormones, enzymes, and other chemicals.

Benefits of increased protein intake in the form of protein powder may include:

  • Weight management with proper diet and exercise
  • Increased muscle growth

An Overview On Organic Proteins

Orgain Organic Meal Powder, Vanilla Bean, 20g Protein, 2 ...

Protein is an essential part of every humans diet. Not only does it help build muscle, but its also important for boosting your immune system and burning off excess fat and calories. It even works to keep you fuller for a longer period of time, which can help prevent overeating.

Individuals looking to boost their protein intake can do so with organic protein powder. This versatile product can be mixed in with your morning oatmeal, added to your favorite smoothie or baked into a muffin. Before choosing a protein powder, there are a few things youll want to consider.

First, youll need to choose a protein base. The powder may be based on whey, casein, soy, hemp, egg or plant-based proteins. If you have certain dietary restrictions, this information is important. For example, individuals who are lactose intolerant will need to avoid whey and casein-based proteins, as they are derived from milk.

Next, look for the amount of protein in grams. Some organic protein powders offer a higher protein content than others.

Sugar isnt good for any diet, so youll want to search the product label to determine the amount of sugar in the protein powder. For example, some bottles have just 1 gram. These low sugar amounts are ideal.

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What Are People Saying About Orgain Protein Powder

The reviews online are somewhat mixed. Over 75% of Amazon reviews rate it 4 stars, but Orgain sports some negative reviews as well.

One reviewer on Amazon, who gave the powder a five-star rating, calls it an everyday or go-to protein powder.

This customer, who claims to be an amateur athlete, revealed to have lost 60 pounds in the last 18 months of using the powder – and has been able to keep it off.

However, another top rated verified purchase review on Amazon states that this powder caused them stomach pain and bloating, ranking the product with only one star.

First time buyers should make sure to take their supplement in the recommended dosage, at least until the body adapts to this type of nutrition.

You can watch this video review from Youtuber Kim July to learn more about her experience in taking this protein powder.

Here’s another review from a certified buyer from Amazon:

Weighing at 215 lbs, my life is now more active than years before – years! I can finally play with my kids and enjoy riding my bike to work. Sound banal, but that idea was impossible at 326 lbs. Orgain protein powder has helped me a lot on my journey.

– Trbizwiz, 5-star review on Amazon

Side Effects Safety And Dosage

One serving of Orgain Protein Powder is 2 scoops, which provides 150 calories, 21 grams of protein, 4 grams of fat, 15 grams of total carbs, and 6 grams of fiber.

Directions are to combine it with 12 ounces of liquid, like almond milk or water, or use it to make a smoothie.

This product is USDA organic and certified vegan. Additionally, the product is gluten-free, non-GMO, and contains no added sugar.

However, it may come with a higher risk for containing naturally occurring heavy metals, a common problem with plant-based protein powders.

Rice is likely to contain the naturally occurring heavy metal arsenic, chronic consumption of which has been associated with a higher risk for organ damage and cancer.

Studies suggest that people at the highest risk for safety concerns from brown rice are those who eat it in larger, more frequent amounts and who have smaller body stature.

That being said, a 2020 study published in Toxicology Reports stated that based on current research, a typical population intake of protein powders does not lead to a high risk for heavy metal toxicity for most people.

If this product had a third-party seal, I would feel better about it being independently tested for heavy metal levels.

This brand was mentioned in headlines in 2018 after it was among plant-based protein powders tested by the non-profit Clean Label Project and was found to contain higher amounts of heavy metals than non-plant-based protein powders.

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Are There Any Side Effects

As with any nutritional supplement or protein powder, you might experience some stomach discomfort at first. Some common side effects include gas, bloating, cramping, and loose stools.

However, these should subside with time and they are likely due to higher intake than the recommended daily dosage. Nevertheless, if you experience any symptoms or have questions, we suggest you reach out to your health care provider.

What Is Orgain Protein

The Best Protein Powder for Women | Orgain Organic Protein Powder

Dr. Andrew Abraham is the founder and CEO of Orgain. In his teens, Andrew was diagnosed with an aggressive form of tissue cancer. Post-surgery, his medical team recommended protein shakes as a means of returning to his normal weight.

Unfortunately, the recommended dairy-based products did not work for Andrew. Seeking a better solution, Andrew and his mother began blending homemade shakes using only whole organic ingredients.

Years later, Dr. Abraham created Orgain basing the products on the recipes he and his mother used during his recovery. Dr. Abraham is a patient turned doctor turned entrepreneur.

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Fuel Up With Orgain Protein Powder

18 February, 2021

This post is sponsored by Sivan Social. All comments and opinions are my own. This post may also contain affiliate links.

I have been trying my best to get more protein in my diet. Im sure Im not getting enough of it in daily. One great way for me to get my protein in each day, is to use protein powder. This is one of the best ways to get protein in quickly too. I have always enjoyed a good protein shake or smoothie. My favorite flavor for them is chocolate. I recently gave Orgain protein powder a try, and I loved it.

Orgain Sport Protein

Power your workout with clean, organic protein. In search of protein for your next best workout? Our Sport Protein Powder is loaded with 30g of organic, plant-based protein, plus 5g of BCAAs. Comprised of a unique blend of organic, plant-based ingredients, including tart cherry, fermented turmeric and ginger, this powder is designed to support muscle recovery and reduce muscle soreness. Feel your absolute best, before and after a workout, with Orgain Sport Protein.

Lots of Protein

Protein Smoothie

One of my favorite things to make with protein powder is a smoothie. I love smoothies! I used the recipe on the back of the container for this, except I used peanut butter instead of almond butter. It turned out amazing! I love it. I cant wait to continue to keep making smoothies. There are so many options when it comes to protein powder. You can even make recipes with it. The options are endless.

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