Is One Protein Bar Healthy

How To Find A Clean Protein Bar Label

How to Choose a Healthy Protein Bar

First, before we dive into the good, Id like to show you a brief example of the bad.

I often ask my athletes and executives to bring me labels of what they are eating so we can review the products together. I make this request because it is all too common for an individual to tell me I found the best protein bar ever! It has ____ grams of protein and only____ grams of sugar!! And then when I finally see the products ingredient list, I do my best not to mini-barf in my mouth, knowing that they are ingesting inflammatory toxins and other junk day in and day out. I remind myself to stay calm and then prepare to politely open their eyes to all they have been ingesting.

Here is a label that was brought to us recently:

The absolute worst part about this label is the fact that it is one for a bar that is sold in just about every single grocery store in the U.S.

This company advertises most heavily to athletes looking to reach their daily protein goal, the busy executive, and the average Joe trying to curb cravings in order to achieve rapid weight loss. It is interesting that this bar is touted as a great snack to keep you energized, yet the vast majority of its ingredients are extremely inflammatory which will run you down.

I could sit here all day and dissect the label but since my goal is to highlight the best quality bars, I will just touch upon the most prominent red flags to scan for when reading the labels for prospective protein bars.

How Much Protein Do You Need Each Day

I actually touched on this in my blog about whether protein shakes will help you lose weight. But for those of you that missed it, adult women need approximately 46 grams of protein daily, while adult men need 56 grams per day .

But if youre pregnant or breastfeeding , that number jumps up to 71 grams per day!

Ive always struggled finding snacks that are a good source of protein. While protein bars can be convenient, Ive discovered , many bars contain ingredients that I dont want in my body or my breast milk that my son is consuming!

Without any great protein bar options, my go-to protein-rich snacks are usually cottage cheese, hard boiled eggs, or greek yogurt but those can get pretty boring! Ive been dying for a high quality protein bar one that has clean ingredients, is filling, delicious, and packed with important nutrients. And, Ive finally found one!

What protein bars am I talking about?

Best For Women: Health Warrior Organic Pumpkin Seed Bars

“Pumpkin seeds are a great source of plant-based protein, essential fatty acids, and minerals like zinc, iron, and magnesium,” says King. And these nutrients are particularly important for women’s health. “Zinc plays a crucial role in hormone balance. It has anti-inflammatory properties that help ease period pain, it helps to balance excess androgen levels that are often seen in PCOS, it helps to clear the skin, plays a vital role in thyroid hormone synthesis, and helps ease the stress response. Magnesium plays a role in regulating blood sugar and insulin levels, in the production of hormones, supports the thyroid, and calms your nervous system to help ease the stress response.” Plus, as women are more prone to osteoporosis, adding magnesium-rich pumpkin seeds to your diet will help the formation and maintenance of healthy bones.

Recommended Reading: Fat Protein Efficient Diets

Best For Fiber: Exo Bar Chocolate Fudge Brownie

It might remind you of Fear Factor, but eating insects is the next big thing. And did we mention that they pack a nutritional wallop? In terms of high-protein snacks, crickets have about as much protein as chicken breast but with three times the calcium. And in this bar, they provide a big chunk of the protein in this bar.

Another Option Is One You May Know

Fiber One Protein Bar, Coconut Almond, Chewy Bars, 6g ...

KIND bars have been around for awhile, and their protein bars in particular are one of Julce’s faves. That’s because they too are relatively low in sugar, as just for example, the Dark Chocolate Nut flavor has eight grams. Meanwhile, they deliver 12 grams of plant protein, with ingredients that are generally easy to understand. Check out Yes, You Can Still Eat KIND Bars and Lose Weight.

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Reasons To Make Your Own Protein Bars

The best reason to make your own? YOU get full control of what protein bar ingredients to include.

Even if you use real sugar , each bar has under 3 grams of sugar, with 12 grams of protein!

The flavor possibilities are endless, and you can choose to make them soy free, dairy free, keto, paleo, low carb, nut free, or sugar free to fit your own personal dietary requirements.

Its both much cheaper and more environmentally-friendly to make your own protein bar recipe at home. Think of all the wrappers youll save.

Many so-called healthy protein bars on the market, even ones you can find at a health food store, are filled with processed ingredients such as corn syrup solids, maltodextrin, sucralose, sugar alcohols, GMO soy isolate, and so much added sugar and oil that its hard to believe they could possibly pass for a health food.

With this recipe, you get an entire pan of homemade protein bars for not much more than you wouldve paid for just one bar at Whole Foods.

Trending right now: Frappuccino Recipe Add protein powder for a protein shake

The Dietary Standards For The Very Best Protein Bars

Not simply any protein bar landed a spot on our checklist of finest protein bars. We compiled an inventory of over 100 protein bars so we might evaluate their diet and ingredient data. With the assistance of dietitians, we got here up with specifical dietary and ingredient standards we needed to comply with to pick out the very best protein bars:

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The Rxbar Gives You A Healthy Dose Of Protein And Fiber With No Added Sugars Or Sweeteners

Pros: Simple ingredients, no added sugar or other sweeteners, paleo, gluten-free, 5g fiber, 18 flavors

Cons: Price can fluctuate often, sometimes making the bars expensive, only 12g protein per serving

Many protein bars try to hit you over the head with sweetness from as many sources artificial and natural as they can. The goal is to distract you from the typically unpleasant taste of protein. This is not the case with the RXBar.

When looking at the wrapper, the first thing you notice is that the few, simple ingredients they use to make their bars are listed on the front. For example, the company’s most popular flavor, chocolate sea salt, is made from three egg whites, six almonds, four cashews, two dates, chocolate, cocoa, natural flavors, and sea salt. That’s it.

Each chocolate sea salt bar has 12g protein, 210 calories, 9g fat, 240mg sodium, 13g sugar, and 5g fiber. There are no trans fats, which are generally considered bad for you. Plus, the bars are in the middle of the pack price-wise for our guide – $1.83 per bar and 15.3 cents per gram of protein.

My Insider colleagues, and , both recommend the RXBar. Mary taste-tested 12 of the most popular protein bars, and the chocolate chip RXBar was her favorite. Mara also liked the taste and that the ingredients are clean and simple.

Base Protein Bar By Probar

ONE PROTEIN BAR REVIEW – 5 Flavor Taste Test SMASH OR PASS? Low sugar, high protein

Packed with chia and flax seeds, this bar sure doesn’t taste like it’s completely vegetarian. What it tastes like is a candy bar that’s still hella good for you, and one that you’ll have to fight to keep from your kids. Protein: 20 grams Sugar: 14 grams Fiber: 3 grams Fat: 9 grams Carbs: 32 grams Calories: 290.

Also Check: Premier Protein Sugar

What About The Sugar Content

Did you know that some protein bars carry up to 30 grams of sugar? Clearly, these bars are a bad choice. And dont be fooled by sugar substitutes, either. Studies have shown that artificial sweeteners may also be at the root of weight gain.5Always look for protein bars that are sweetened with gut healthy alternative sweeteners, such as sugar alcohols, monk fruit sweetener, or stevia.

Protein Bars Could Be A Smart Choice For Fitness Lovers

Natalie Rizzo, MS, RD, says the best candidates for daily protein bar consumption are athletesor avid fitness-goers. How come? They are a quick and convenient option to take in muscle-building protein after a workout. When you have protein following a sweat-sesh, you help your muscles regrow and meet your physical goals.

“If you’re sitting at your desk and looking for an afternoon snack to nosh on, you can probably opt for a snack bar, rather than a protein bar. Protein bars tend to be higher in calories and protein because they are meant to help with post-workout recovery,” she says.

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Grenade Carb Killa Bars

These bars are high in protein and fiber and low in everything else. The variety pack boasts flavors such as birthday cake, peanut butter, and other wildly delicious flavors that will keep you going after your intense workout. Low in carbs means high in protein so be sure to consume these after a workout.

Which Probiotic Is Best For Diabetes

Fiber One Protein Bar, Peanut Butter Chewy Bars, 5 ct ...

Kimchi, the national dish of North and South Korea, and sauerkraut are among the best probiotic foods for people with diabetes. They have the lowest carbohydrate and calorie content of all these foods and are high in fiber. Kimchi is usually made with cabbage and spices and is an accompaniment to almost all Korean dishes.

Read Also: Premier Protein Artificial Sweetener

Protein Bars: Our Easy & Favorite Way To Eat Protein

You dont have to chat with a nutritionist or diet expertjust ask the average person off the street and theyll likely bring up protein when asked about healthy eating. Almost anyone will tell you that without a doubt, eating lots of protein is key for a healthy diet. A fan favorite way to get protein is in the form of a protein barconvenient, portable, and delicious. But have you ever stopped and asked yourself just how much protein you actually should be eating in the ideal bar? Is more always more? Is there a golden amount? Does it depend on if youre trying to lose weight, gain muscle, or just maintain a healthy body and stay satisfied while well-fed?

Lets dig in. But first, why the big hype over protein in the first place, and just what does it even do for us?

How Much Protein Do You Actually Need In Your Protein Bar We Did The Research For You

Protein: were all crazy about it. The fact of the matter is, if youre a health-conscious person who cares about eating clean and healthy, then protein is likely something that you give a lot of attention. Though we live in a world with a new diet or meal plan hitting the scene almost every week protein, particularly protein bars, never seems to go out of style.

Also Check: Fat Protein Efficient Diet Food List

Where Is The Best Place To Buy The Cleanest Protein Bars

Struggling to find a place to get clean, anti-inflammatory smoothie ingredients all in one place and shipped right to your front door? If so, try where we buy all our smoothie ingredients, Thrive Market. It is without a doubt, the best place to buy all your anti-inflammatory foods, spices, snacks.

After all, who doesnt love fairly-priced all-natural food delivered to your door within 3-5 days!?

Weve been using Thrive Market for years now and have saved a ton of money by doing so. We love ordering specialized groceries like nut butters, toxin-free cleaning products and soap, clean protein bars and snacks, and even our childs diapers .

Plus, if you do not order enough throughout the year to make your membership fee worthwhile, Thrive Market will actually credit you back what you did not use as a bonus for the following year.

Sign up using our link to choose a FREE gift, up to $24 value, when you purchase a Thrive Market membership now! .

OK so there we have it. You now not only know the cleanest and tastiest protein bars, but also the best place to buy them!

Last but not least, if you are on the hunt for a clean protein bar because you sense that you may be experiencing food sensitivities, the best place to start is an elimination diet in order to help you detect which food or ingredient may be causing you to react.

  • IARCIARC Working Group!on the Evaluation of the Carcinogenic Risk of Chemicals to Humans. Carrageenan. ARC Monogr Eval Carcinog Risk Hum 31:7994.!1983.
  • If You’re Looking For The Best

    One Protein Bar Taste Test

    Pros: Delicious flavors, little to no aftertaste, portable, low calorie-to-protein ratio

    Cons: Expensive, not gluten-free, no vegan options, uses sucralose and artificial sweeteners, contains highly processed ingredients

    Full disclosure: I love the Optimum Nutrition Protein Wafers. After intense workouts, I have trouble stomaching protein shakes. I’d rather just have water. Unfortunately, it’s 2020, and water still isn’t packed with protein. These wafers, however, are the perfect light snack. They taste great, go down easily, and don’t have an awful aftertaste.

    I’ve toured Optimum Nutrition’s production facilities outside of Chicago and was impressed with the amount of detail it puts into making sure its products are free from contaminants. It goes the extra mile keeping ingredients in quarantine before testing and clearing them and regularly cleans the entire facility between projects.

    There are four wafer flavors: vanilla, mocha, chocolate raspberry, and chocolate. There are slight differences in nutritional content between the flavors but they all pack 15 grams of protein. Vanilla, the most popular flavor, has 200 calories, 9g fat, 105mg sodium, and 6g sugar.

    The biggest negative is that these wafers are expensive. The vanilla wafers cost $2.55 per package . That works out to about 17 cents per gram of protein. Amazon’s Subscribe & Save saves a little per pack, though it’s still a little more spendy than other options on this list.

    Also Check: Premier Protein Sugar Free

    The Best Sources Of Protein

    Given the benefits of protein for your body, it stands to reason that you want to include as many protein-rich foods in your diet as possible. Some of the best sources of dietary protein are:

    • Leafy Greens and other vegetables: Broccoli, asparagus, Brussels sprouts, artichokes, avocado, cauliflower, arugula, turnip greens, mushrooms, beet greens
    • Nuts and Nut Butters: such as walnuts, almonds, and pistachios
    • Meat Alternatives: Tempeh, Quorn
    • Dairy: Southern European A2 milk and yogurts, sheep and goat cheeses
    • Eggs: Pastured or Omega-3 eggs
    • Fish: Salmon and tuna also have wonderful fatty acids
    • Poultry: Limited amounts of pasture-raised poultry
    • Red Meat: Limited amounts of grass-fed meats2

    Just remember, if youre following Dr. Gundrys plan, that he suggests you eat no more than 3 oz of animal protein per day. So try to get the majority of your protein from plant-based sources.

    Final Thoughts: Are One Bars A Healthy Protein Bar For You

    A One Bar is an excellent addition to your routine to provide an extra protein punch and support weight loss.

    They are high in protein, reasonably low in calories, and low in sugar and may help sustain hunger.

    In addition, One Bars can be a great option right after a workout if you dont have time to whip up a meal.

    They come in various flavors and can satisfy a sweet tooth while helping meet your health goals.

    One Bars are not the most natural protein bar on the market and contain a long list of ingredients, so if you are looking for an all-natural bar you may want to stick with a product with fewer ingredients.

    Of course, as with any food, One Protein Bars are best when consumed as part of a balanced diet rich in whole woods.

    Verified Facts

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    Protein Bar Comparisons & The #1 Bar You Need In Your Pantry

    This tastes like a candy bar, I heard my friend say about her protein bar. Well, thats because most protein bars arent exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if thats what you want a tasty snack. But most people pick up a protein bar because they want a HEALTHY snack that, you guessed it, has protein.

    Most people buy protein bars for 1 of 2 reasons:
  • Because they want a nutritious snack that will help them reach their health and fitness goals.
  • Or because theyre in need of a convenient protein-filled snack to hold them over until the next meal time.
  • Most people arent going to grab a candy bar as their mid-day snack, because its not going to help with either of those 2 goals. So, why would you grab a low-protein, sugar-loaded protein bar?

    Sadly, many of the popular protein bars on the market could be more closely related to a Snickers bar than a health food.If you know me, you know Im all about moderation, so, YES, indulge in that Snickers every once in awhile. But if youre looking for a good protein bar, be sure youre choosing wisely!

    Before I dive in to my favorite bar and how it compares with the ones youve likely seen before, lets talk about how much protein you should be getting on a daily basis.

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