The Healthier Choice Orgain Organic Protein Powder
This vegan, gluten-free, dairy-free, lactose-free, sugar-free, USDA organic, 100% plant-based protein powder is one of the best options out there.For a 2 pound container, Orgain is much cheaper than Ghost, and has better, healthier ingredients. It mixes well, tastes great, and contains only the best ingredients.It includes 150 calories, 7 grams of fiber, zero grams of sugar, and 21 grams of protein per serving. The fiber levels are important, as they allow the protein content to be digested slower, providing essential amino acids to your cells for a longer period of time.Cheapest price found from their homepage here.
Are Protein Smoothies Good For You
Generally, protein smoothies are good for you. Theyre a quick and efficient way to get a huge dose of protein before or after working out. Combining muscle-supporting protein plus other ingredients makes it a super choice. Protein shakes also decrease your hunger pangs and appetite. For all of these reason, protein shakes are popular with those trying to gain strength and/or lose weight.
So Lean & So Clean Vegan & Protein Powder
Our list of the best protein powder for pregnancy shouldnt miss this one from So lean & so clean. Have the goodness of chocolate on your daily meals with the Ora Organic So Lean & So Clean Vegan & Protein Powder. You dont need red meat with lots of fats just to get your daily protein requirement, because you can switch to a cleaner source!
It contains organic cocoa, whichmakes it tastier and healthier for you and your baby. Drinking this proteinpowder can help with your cardiovascular function, growth, and healing of yourbody. It also contains enzymes that can help with your digestive functions.
On the contrary, this proteinpowder contains 1g of sugar per serving. So, if your doctor needs you to cutyour sugars, you might want to count your sugar intake from other food items.Dont worry about the sugar too much because it was sourced from organic steviaextract, which is safe for pregnant women.
- No artificial colors and flavorings
Take a look at this best protein powder for pregnancy by So Lean & So Clean below.
Read Also: Are Protein Shakes Good For High Cholesterol
How Much Protein To Take During Pregnancy
The exact amount of protein you need to take during pregnancy depends on your weight. It can be anywhere between 70-100g.
How to calculate protein content in your food? A chicken breast piece contains 26g of protein while a hard boiled egg contains about 6g. If you prefer getting your protein from plant sources then thats not a problem at all. You can get about 9g of protein from just ½ cup of lentils!
Heres a daily protein intake suggestion
- 2 boiled eggs = 12 grams of protein
- 1 ounce of nuts = 6 grams of protein
- 2 glasses of milk = 16 grams of protein
- 1 cup cottage cheese = 28 grams of protein
- 3 ounces of baked salmon = 15 grams of protein
- 1 bowl of lentil soup = 9 grams of protein
Sometimes its not possible to get all protein you need just through your normal diet, this is where protein powders come in. Please remember that protein powders cant replace a proper meal but can definitely be taken as a supplement along with your food.
Talk to your doctor to understand the correct amount of protein intake during your pregnancy.
What You Should Do
McManus says that in certain cases, chemical-free protein powders may be helpfulbut only with medical supervision. Such cases could include
- difficulty eating or an impaired appetite
- a surgical incision or a pressure wound that is not healing well
- a serious condition requiring additional calories and protein in order for you to get better .
Otherwise, get protein from whole foods: nuts, seeds, low-fat dairy products , legumes , fish, poultry, eggs, and lean meat. “You’ll find,” McManus says, “that there are many ways to get protein without turning to a powder.”
Recommended Reading: Where Can I Buy Bulk Protein Powder
Join The Fit Mother Project 30x
Studies show that joining an organized weight loss program that offers social support and dietary modification boosts your chance of adherence to the program and weight loss success.
The Fit Mother Project 30X is a weight loss plan designed for busy women with proven success. The program, along with the Fit Father Project 30X , has helped thousands of people shed pounds and maintain healthy weights for life. FM30X offers:
- Coaching support from health experts
- Custom meal plans and menus
- Fat-burning workouts
- Weekly newsletters
- Much more
Give it a try today by signing up for the FREE 3-day weight loss jump start kit, and watch the weight melt off!
How Protein Powders Work And Common Misconceptions
Protein, along with carbohydrates and fat, are one of the three main macronutrients that make up everything we eat. Proteins are amino acids which help maintain, build and repair damaged muscle tissue. The more you exercise, and the more you work your muscles, the more protein it’s thought you need.
When we exercise, the reason our muscles get sore is that we create small tears in our muscle fibres. Proteins, which are comprised of amino acids, help mend and repair those tears. Over time, this causes muscles to build up and swell as they’re repeatedly used, torn and come back stronger.
Protein powders are entirely unrelated to steroids: they’re not chemicals, but derived from food, whether that’s animal products such as whey or a vegetarian alternative such as pea protein. We get protein every day from sources such as meat, eggs, dairy, pulses, legumes, nuts and seeds: protein powder is just a concentrated form of that.
Why do we need protein powders, if we can get everything from food? The American College of Sports Medicine recommends that people who lift weights or does endurance training regularly, such as running or cycling, need between 1.2 or 1.7g of protein per pound of body weight. every day, in order to build muscle and get stronger. That’s a lot, and hard to get from three square meals a day. Protein shakes offer a convenient, affordable way to get more protein into our diets.
Read Also: What Protein Powder Can You Buy With Ebt
How To Use Protein Powders
If you calculate your protein intake and determine that youâre not getting enough for your athletic needs how can you best use protein powders to help you improve your performance?
First, ignore the conventional wisdom, which says to take protein powders immediately after a workout. âBefore, during, and after a workout, carbs are what your body needs. Theyâre what your body uses for fuel, and what your muscles run on,â says Lewin. âYes, protein is also important for recovery after a workout, but research shows that at that point, the body needs fuel with a 4-1 or 5-1 ratio of carbs to protein.â Since most protein powders have at least 20 grams of protein per scoop, youâd need about 80 grams of carbs to go with that scoop to get the proper proportion of nutrients!
For a better ârecovery drinkâ after a workout, Lewin recommends a fruit smoothie with yogurt or milk, or, surprisingly, chocolate milk. âA glass of chocolate milk is one of the best things for recovery,â she says.
So when should you use protein powders, if youâve determined you need them to get more protein in your diet? Throughout the day as a snack or meal replacement, says Lewin, but not in the immediate time period surrounding your workouts.
And donât forget, says Conn: âProtein powders are not really necessary if you have access to a normal, healthy diet.â
Whats In This Strawberry Protein Shake
Now onto the most important part of this guide, the recipe! This strawberry protein shake contains
1. Unsweetened Almond Milk
If you want to reduce the amount of sugar you consume in your drink, I recommend that you use unsweetened almond milk. Not only is it naturally low in calories but its also rich in good fats. Its an excellent source of vitamin E which is a fat-soluble antioxidant that protects your body from free radical damage.
2. Greek Yogurt
I love me some creamy smoothies and to honest, strawberries dont exactly give you the same texture as bananas. But dont you worry, of course I found a workaround! Greek yogurt is creamy, high in protein and will keep you full. Triple threat. Discover more surprising benefits of Greek Yogurt in this post.
3. Vanilla Protein Powder
Some people actually use strawberry protein powder for their shakes but I personally like to add the actual fruit. So to give my shakes that vanilla taste I opt for vanilla protein powder instead which can also boost the flavor of your shake.
I swear honey is such an underrated superfood. It is loaded with essential nutrients such as calcium, copper, iron and magnesium which does wonders to your protein packed drink. Gives your shakes a kiss of sweetness, too.
Also Check: Are Protein Shakes Good For High Cholesterol
Whats So Different About Ghost Protein
Ghost protein contains a slightly higher-than normal level of protein than your average powder, at 25 grams per serving. The protein used is a combination of whey protein isolate, whey protein concentrate, and hydrolyzed whey protein isolate.
By containing 100% whey protein, Ghost whey protein powder provides instant energy replenishment to your body, allowing your cells to begin the protein-synthesis process the moment you finish a workout.
This gluten free and soy free protein powder also contains 130 calories, four grams of carbs, and 2 grams of sugar per serving.
Now, although the amount of sugar in this powder is low, it does contain Sucralose. While the FDA has classified the artificial sweetener as safe, new studies suggest the possibility that sucralose may interrupt your levels of gut-bacteria, and may also cause fat buildup in your cells.
Studies have not yet been completed on humans, so sucralose may, in fact, be perfectly okay. It just may be a good thing to avoid, if possible.
Ghost protein comes in several interesting flavors, like Blueberry Toaster Pastry, Cereal Milk, Coffee Ice Cream, Fruity Cereal Milk, Milk Chocolate, and Peanut Butter Cereal Milk.
Even the shakes that dont taste horrible are definitely not anything special. The most traditional flavors are chocolate and peanut butter and even these classics often taste overly rich at best.
If you would like to look for a few different options, Ive got em.
Natures Bounty Complete Protein And Vitamin
The title about says it all with Natures Bounty Complete Protein and Vitamin. Just about all you get is proteins and vitaminsthis shake is another in the protein powder plus a multivitamin genre, meeting 100% of your needs for many vitamins however, the ingredients dont go above and beyond just checking boxes on the nutrition label.
Theres a little bit in the way of probiotics, collagen, enzymes and flaxseed, but they seem more like an afterthought than an integral part of the shakes design due to low concentrations. Unlike many other meal replacement shakes, this product does contain soy protein.
Read Also: What Protein Shakes Can I Buy With Ebt
Best Overall: Premier Protein Meal Replacement Shakes
4.6 out of 5 stars9,500+ Amazon customer reviews
With mouthwatering flavors like caramel, chocolate, cookies & cream, and vanilla, there’s something for every sweet tooth out there. And as a recipient of the American Master of Taste Gold Medal for superior taste, Premier Protein’s shakes are so smooth and delicious that you’ll probably mistake your drink for a milkshake. One Amazon reviewer says, “Love these shakes. I’m doing Weight Watchers and these have been a huge tool in my weight loss.”
Make it a meal: Since these shakes are only 160 calories, you want to bulk up with another snack. Consider having a banana with two tablespoons of natural peanut butter .
Nutrition info: 160 calories, 3 g fat , 5 g carbs , 210 mg sodium, 30 g protein
Nutrabio Classic Whey Protein Horchata
NutraBio Classic Whey Proteins Chocolate Milkshake flavor is the perfect protein powder if youre looking for a healthy shake alternative.
In terms of protein content, it uses whey protein concentrate, and the ingredients list is pretty cleanaside from whey protein and the flavoring agents, there are no other ingredients.
Sunwarrior Warrior Blend Organic Vegan Plant Protein
As a pregnant woman, being conscious of what you intake is common. This plant-based protein powder might be what youre looking for that can keep your body healthy and strong throughout your pregnancy journey.
This product features a veggie-packed protein that offers an ideal bunch of lean protein for pregnant women. Having pea, hemp, and legumes all in one drink keeps protein intake to a suitable level during pregnancy.
Soon to be moms love to mix this with fruits to relish the taste of the shake. This is also an affordable protein drink that you can get in the market, if youre in a tight budget, you can never go wrong in buying this protein powder.
What Protein Powder Is Safe For Pregnancy
Whey powder is widely considered to be safe for pregnancy. Since whey is made from milk, its a natural protein powder. But whey protein powder may not be the best option for pregnant women with lactose intolerance or those allergic or sensitive to dairy. You can try a pea protein powder instead which is a plant-based protein powder.
Read Also: Can You Have Too Much Protein On Keto
What Are The Different Types Of Protein Powders
Protein powders can come from animal or plant sources, but both types contain at least one of the following three categories of proteinâand often, all three.
Protein Concentrates: Concentrates contain 60-80 percent protein. The remainder of the concentrate is made of fats and carbohydrates. This is the most common and easy-to-produce type of protein.
Protein Isolates: Isolates are a highly filtered type of protein that contains 90-95 percent pure protein that’s been stripped of fats, carbs, and, in the case of whey isolate, nearly all traces of lactose. For those searching for a lean and ultra-pure protein, isolates are often the way to go.
Protein Hydrolysates: To create a protein hydrolysate, manufacturers partially break down or “pre-digest” in order to make it easier to digest and absorb.
In addition to these categories, you’ll see proteins from numerous sources, including:
Whey protein: The most popular protein on the market, whey is a complete protein, meaning that all nine amino acids necessary for protein synthesis are present. The three branched-chain amino acidsâleucine, isoleucine, and valineâare found in high concentrations in whey protein. Whey protein is a fast-absorbing protein and can be digested in as little as 20 minutes for whey protein hydrolysates. This makes it ideal for post-workout recovery.
Name: Natures Best Plant Based Protein
First Impressions: Very concentrated. Only needs half the amount as compared to other vegan protein powders.
How does it taste? 6 Almost tasteless. Not sweet with a very, very light chocolate flavor. Good in that its kind of bland. Better for everyday consumption? Sometimes bland can be good. Also has a slightly odd flavor to it.
How well does it dissolve in almond milk? Yes. But very, very foamy. 8
How many grams of plant based protein per serving? 20g
Bonus benefits of this vegan protein powder ? Non-GMO, keto-friendly, low-carb, gluten free, non-GMO.
Overall score: 14/20
You May Like: How Much Gold Standard Whey Protein Should I Take
Muscle Milk Meal Replacement Shakes
4.4 out of 5 stars400+ Amazon customer reviews
The name speaks for itself: These delicious shakes pack 34 grams of muscle-building protein per bottle, along with two grams of satiating fiber. Youll definitely find one you like, since they come in a variety of delicious flavors like banana crème, chocolate, cookies ‘n cream, strawberries ‘n cream, and vanillamost of which have no added sugar . Reviewers love it for its creamy texture and great taste. One Amazon customer says, “This stuff gets the job done. Perfect as a post-workout protein quencher!”
Make it a meal: While the protein and fiber in this drink hits the mark, 160 calories is still pretty low for a meal. Pair this meal replacement shake with a small banana drizzled with 1 tablespoon of peanut butter for an extra 186 calories, 4 grams protein, 3 grams fiber, and 8 grams of healthy fat.
Nutrition info: 320 calories, 15 g fat , 14 g carbs , 360 mg sodium, 34 g protein
How Else Can I Get Protein When Pregnant
If you want to skip drinking protein shake, you may refer to the following protein-rich foods that you can add to your diet to keep your body healthy and stronger during your pregnancy.Pregnancy protein foods include: Nut Butters Greek YogurtWhether you want to add these protein rich foods to your baked-goods or use in high protein smoothies, you can surely meet your protein needs without having to rely on supplements more.
So should you take protein powder or not during pregnancy?
Protein powders are a great source for adding the additional protein you will need during pregnancy. But if youre already on a protein-rich diet, you may not need any protein powder to supplement your diet.
Its best to consult your OB and follow doctors orders. IF your OB gives you the green signal for protein powders, ask your doc which protein powders they recommend for you.
My opinion is that you opt for an unflavored protein powder that has very very few ingredients. If you dont understand the ingredients on the back then dont buy it! Its just as simple as that. Or if youre super curious then at least google it to find out what it really is.
Pea Protein powder is a great alternative to whey protein for those who are sensitive to dairy. Pea protein is plant-based protein so its not a complete protein. If youre taking pea protein then you may have to supplement your diet with other sources of protein.
Recommended Reading: Premier Clear Protein Drinks