Is Multi Collagen Protein Good For You

What Is Multi Collagen Protein And Should You Take It

Multi Collagen Protein vs Bone Broth Protein (Which Should You Choose?) | Ancient Nutrition

by Tanya Foster | Mar 30, 2021 | Ask Tanya, Health, Lifestyle |

Good morning! Lets talk HEALTH. You may remember my wellness update HERE and today I want to add on to that discussion. Recently, I discovered Multi Collagen Protein supplements that are so easy to take and so good for you! Your question right now is probably so what is multi collagen protein? I will answer your question as well as discuss the easiest way to add it into your diet.

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How To Take Collagen Further

Taking collagen further is actually incredibly easy to do. If you want to take control over your gut health, it may be time to start implementing collagen into your diet. Thank goodness its super simple! Supplementing with collagen peptides on a daily basis can help your body replenish its collagen levels and support your gut. Try Further Food Collagen Peptides, which are tasteless and can be incorporated into a variety of recipes. From baked desserts to sweet smoothies to savory casseroles, you can add your daily collagen supplement into a wide variety of delicious dishes, all the while giving your gut that nutritional boost it may need.

So, now you know that collagen peptides are rich sources of amino acids glycine, glutamine, and proline, and they can help heal your stomach lining, support digestion, and prevent stress-induced ulcers. In other words, collagen is the key ingredient to a healthy, strong digestive system. Its time to heal your gut with collagen peptides!

Trials For Rheumatoid Arthritis

Four trials tested collagen against a placebo and one tested it against methotrexate. The trials for involved between 60 and 503 participants with rheumatoid arthritis.

  • Type II collagen showed fewer swollen joints, joint tenderness and better walk time in only one of the trials against a placebo.
  • Although people in both groups improved in the type II collagen and methotrexate trial, the methotrexate participants showed the greatest improvement.
  • There was no evidence of increased side-effects in people taking type II collagen, although trials did report participants withdrawing because they believed the collagen wasnt improving their symptoms.

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Collagen Wont Help You Lose Weight

Eating enough protein is important to a healthy diet. The nutrient is needed to support your body in building muscle lean tissue that is more metabolically active than fat . But youll want to put collagen in perspective here: It cant be the only change you make to your diet and lifestyle habits. Adding a collagen powder to a diet high in sugar and refined carbohydrates and excess calories wont help you lose weight, says Lachman.

Does Collagen Help You Lose Weight

Benefits of Collagen Powder: Multi Collagen Protein

Collagen is produced naturally by the body. The primary function of collagen is to provide strength to the muscles and the connective tissues of the body. Its manufacturing involves the production of a chemical called hyaluronic acid, which has the ability to keep the various blood vessels functioning smoothly. When collagen is not available, the body tends to form more fluid in blood vessels that are adjacent to the joints. This is one of the main reasons for joint pain. With age, the collagen content in the body also decreases. A protein called retinol is the primary source of collagen synthesis in the body.

However, both of these products can be supplemented with collagen hydrolysate, which has a huge molecular weight and delivers 30 percent of the required strength. The intake of collagen hydrolysate has been found to reduce the chances of pain and pain attacks, as well as promote longevity and prevents osteoarthritis and cartilage degeneration. What Are The Possible Side Effects Of Collagen Hydrolysate? Consuming Collagen hydrolysate is safe and beneficial. However, there may be some side effects from taking a large dose for a long time. They include diarrhea, abnormal heart rate, weight gain, headaches, skin problems, and blood sugar changes.

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What Is Collagen Protein Powder

The aging process is an unforgiving one. As soon as your 30s are behind you, your collagen levels begin to deplete, which causes a lot of different problems. Collagen naturally occurs in your body during your younger years, providing cushion to your joints, suppleness to your skin, and many other benefits.

However, since you do not have the same levels during your later years, you may need to find a way to replenish it, if you want the comfortability of your youth back. Thats where Dr. Josh Axe’s Multi-Collagen Protein Powder comes in.

Collagen Protein Powder is sourced from several different animals, and is not artificially created in a lab. Thats how the company is able to make so many promises about the benefits and abilities of giving you a new source of collagen.

The animals that provide the collagen have been well-nourished to give you the purest version of the chemical possible. If you use the formula on a regular basis, you can:

  • Improve your flexibility
  • Improve the firmness of your skin
  • Strengthen your joints, bones, and muscles
  • Promote healthy digestion

There are many other benefits to adding collagen to your body, repairing it and supporting it so you can do everything you did in your younger years, but without the pain of low collagen levels. If you experience discomfort from arthritis or other collagen-deficient conditions, your doctor probably prescribes strong pain medication, but that can only mask the real issue.

Benefits Of Collagen For Gut Health

Collagen is a special type of structural protein that is full of helpful amino acids. In fact, its the most abundant protein in the body it makes up 90% of your connective tissue and organic bone mass, and 70% of our skin. It practically holds the body together. By the time we hit our 20s, however, our body actually begins to produce less collagen, leading to what we consider signs of aging: wrinkles, saggy skin, weaker joints and bones.

While many people think of collagen for its beauty benefits, like its amazing impact on hair, skin, and nails, there is so much collagen can do for your gut health! Collagens amino acid profile allows it to provide major help with digestive health and more. Here are five of the biggest gut health benefits of collagen peptides:

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An Improvement In Your Skin

Many people look to collagen as the fountain of youth, and one study backs that view. In conjunction with acerola fruit extract, vitamin C, zinc, biotin, and a vitamin E complex, taking 2.5 milligrams of collagen daily for 12 weeks resulted in significantly improved skin hydration, elasticity, roughness, and density when compared with a placebo.

In another study, women who took a supplement containing 2.5â5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement.

The Idea Around Collagen And Digestive Health

These 6 People Tried Multi Collagen Protein: Here’s What Happened | Ancient Nutrition

To be fully transparent, there is not much science around the topic of collagen fixing digestive health. There just havent been many studies done on this subject

Studies look to probiotics and other alternative ways to heal the gut, which is cool and all, but like lets use common sense and maybe fix the gut by consuming what it is made of? Hello, collagen anyone?

Check out Charlies collagen testimonial he fixed his digestive health in 3 days. Also, whats the #1 feedback we get from hundreds of customers? Our multi-collagen helped their digestive system get back to normal.

Hooray

Bones are made of collagen.

Pop quiz. What are bones made of? Collagen, yes, thank you for reading.

Here is a good illustration for you to visualize how collagen makes our bones so damn strong. Think of a spider web, where you have the web connected into this massive shape, but it has holes throughout it. Now, fill the holes and you have a solid structure. The web itself is the collagen, and the filling in the holes is hardened calcium and phosphorus.

That is what our bones look like. The matrix web of collagen with calcium and phosphorus filling in the middle.

Point is collagen is a major part of our bones, if not the most important. It holds everything together and you wonder why the older we get the more fractures and broken bones we suffer?

Collagen production decreases every year and most people dont consume any collagen whatsoever in the standard American diet.

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Best Overall: Vital Proteins Vital Proteins Collagen Peptides Powder Supplement

  • Some potential egg and fish allergens

With 9 grams of protein, 10.2 grams of collagen, 35 calories, and zero grams of carbs and sugars, this collagen powder is ideal for those on the ketogenic diet. Ancient Nutritions Multi Collagen Protein offers a blend of collagen from four different food sources, including beef, chicken, fish, and eggshell membrane. It’s designed to benefit skin, gut, and joint health, and it’s free of antibiotics, growth hormones, and chemicals.

Stick to the original Multi Collagen Protein if you are looking for a product with four ingredients and no flavorings or sweeteners. This unflavored formula mixes easily into liquids without any clumping or chalkiness, so its perfect for adding to hot or cold drinks or to use in cooking or baking.

Flavor: Original | Collagen Type: Type I, II, III, V & X | Bovine, fish | Potential Allergens: Egg, haddock, cod, pollock

Top 6 Benefits Of Taking Collagen Supplements

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Collagen is the most abundant protein in your body.

It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (

1 ).

In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.

There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth.

Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health (

Collagen is a major component of your skin.

It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles .

However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness .

In one study, women who took a supplement containing 2.55 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement .

You can buy collagen supplements online.

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What Is Collagen Composed Of

Collagen protein is known as a triple-helix protein because it has three chains of amino acids weaved together. It’s these triple strands that makes it so strong and flexible.

A good analogy is that these fibrils can be compared to the strands in the fabric of the clothes you wear which hold the garment together.

At a high level, the collagen strands are made from amino acids, specifically glycine, proline, alanine and hydroxyproline.

After the amino acids are connected, they are synthesized by vitamin C and zinc.

In other words, you can’t have a collagen protein unless vitamin C and zinc are present.

The single most dominant amino acid in collagen is glycine.

Remember glycine because it’s going to come up again…

What you need to know is that the amino acids found in collagen are generally deficient in our modern, western diet.

The reason? Because we don’t consume animals from ‘nose to tail’ like our ancestors did.

For example, today, we don’t tend to eat animal skin or small bones found in sardines or anchovies. Or boil the bones of animals for hours to extract the collagen and amino acids to create a nutritious bone broth.

As such, it’s tough to get enough collagen and these specific amino acids in your diet.

Therefore, getting more collagen can help you sleep and help avoid insomnia.

Composition And Digestibility Of The Standard American Diet

Ancient Nutrition, Multi Collagen Protein, Beauty Within ...

The amino acid composition of the standard American diet was obtained from USDAs 10th nationwide survey, the 19941996, 1998 Continuing Survey of Food Intakes by Individuals , which was the most recent to report on the average individual amino acid intake.

The digestibility of the standard American diet was set at 96%, as described in the WHO Technical Report Series 935 .

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Ways To Protect Brain Health

If you want to protect your brain health, Dr. Cate wrote a chapter for you in her book Deep Nutrition. Its called Brain Killer: Why vegetable oil is your brains worst enemy.

The next chapter after that is about sugar, but vegetable oil is truly the number one issue causing Alzheimers in the United States and around the world.

An Increase In Muscle Mass

If you are strength training and taking collagen, you may see better results than simply lifting weights sans collagen. In one study, men who participated in resistance training in combination with collagen peptide consumption resulted in a more pronounced increase in fat-free mass, body mass, and muscle strength compared to resistance training alone.

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Collagen Helps Smooth Wrinkles And Boost Elasticity In Skin

Skin health is the most well-researched benefit of taking collagen, says Lachman. In a January 2019 review in the Journal of Drugs in Dermatology, researchers analyzed 11 randomized, placebo-controlled studies of more than 800 patients who took up to 10 grams per day of collagen with the goal of improving skin health. The results? The supplements were shown to improve skin elasticity, help it better hold onto moisture, and rev the density of collagen fibers within skin. Ten grams per day is a small scoop, says Lachman and it could be a small step in preserving a youthful appearance.

RELATED: 20 Ways to Preserve and Boost Collagen in Your Face

Is Collagen Safe For Kidneys

Multi Collagen Protein by Ancient Nutrition Dr Axe Review / Benefits for Skin / Joints / Gut Health

First, let’s discuss our kidneys and what they do for our body. Your kidneys filter out waste and excess liquids out of your bloodstream these filtered items are then turned into urine. Kidneys filter a lot of blood every single day. Your kidneys can increase or decrease the GFR in response to your daily protein intake. As we previously discussed, collagen is a protein, and therefore counts towards your daily protein intake. The amount of protein you should have per day varies depending on your body mass and weight. However, on average, you should have 46-56 grams per day. Again, this can vary significantly based on many contributing factors. If you already have a kidney-related issue, then you may want to consider eating less protein or right at your daily recommended amount. Those who are otherwise healthy and have no issues related to their kidneys should have no issue taking collagen, as collagen is essential for addressing the issues we previously discussed. If you have no health issues, collagen is great for overall daily maintenance and giving you glowing skin. That being said, you should always consult your doctor if you are unsure about a supplement and how it could affect your body. Generally speaking, collagen is extremely safe and helpful for almost everyone.

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What Is Collagen Powder

There are more than a dozen types of collagen, each composed of different “peptides” or amino acids. Different types form skin and tendons as opposed to cartilage. Figuring out which ones may help your health has proved tricky. Also, supplements containing collagen vary a ton.

Most collagen peptides powder on the market contain a “hydrolyzed” type-I collagen extracted from hides, bones, or fish scales.Hydrolyzed simply means that the amino acid chains have been broken down into smaller units, a process that allows the powder to dissolve in both hot and cold liquids.

This type of collagen has become incredibly popular due to the fact you to add it to everything from hot coffee and soups to cold brew and smoothies. It also packs a protein punch, with a two-scoop serving of most collagen peptides delivering around 18 grams.

Whats The Difference Between Collagen And Collagen Peptides

Collagen peptides are a special form of collagen in which the protein has already been hydrolyzed. Because peptides are in a fully broken down state, they are able to dissolve easily into most hot or cold liquids. Theyre also much easier to digest and absorb into the body, meaning peptides may be the best and fastest way to reap the gut benefits of collagen.

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The 5 Best Collagen Powders

So even though you now know what to look for, you might just prefer a recommendation. We’ve got you!

We rounded up a list of top-sellers that are also third-party verified for quality. Because collagen protein powders are considered supplements, they aren’t closely regulated by the government. There are third-party verifying companies, though, such as NSF and USP that test for quality. When it comes to collagen, though, we found that NSF seems to be the only player. USP didn’t have any collagen products listed as tested by them on their website.

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