Which Whey Protein Powder Is Better For Keto
We already know that whey protein is a good thing, and all good things come in fours: seasons, compass directions, classical elements, and Ninja Turtles.
No wonder that commercially produced whey proteins make up a quartet:
- Native whey. Least processed and least researched. Potentially more effective but more allergenic. More studies are needed.
- Concentrate. Its higher in carbs in comparison with the other forms. By weight, its 3085% pure protein.
- Isolate. Fat and milk sugar are removed, the pure protein rate is 90%+.
- Hydrolysate. Partially hydrolyzed and predigested. Potentially less allergenic but already more expensive.
What is the best option for keto among them?
Native whey is promising, but more research is needed. Its the least processed, hence more sugar is left and it might not be safe for keto.
Concentrate is well-studied and efficient but has more carbs. It might be beneficial for bulking athletes, but its not the best feature for a keto diet.
Hydrolysate is something I wouldnt recommend spending money on unless youre allergic to milk-derived products. The difference in metabolism speed is a world away from the difference in price.
The best options for keto are isolate protein powders. They provide all the benefits in the absence of carbsa regular scoop will contain just 1g total carbs.
So, are all whey protein powders created equal?
Which Protein Powder Is Best For Weight Loss
Protein and weight loss go hand-in-hand. This is mainly down to the fact protein has more of a satisfying effect than carbs or fat and can make us feel fuller for longer. Diets with plenty of protein are also more likely to be associated with having a lower BMI.9
The ideal, is for us to take on 0.8g of protein per kg of our body weight. For a 150Ib woman, this is 54g of protein, and for a 180Ib man, this equates to 65g.
How Ketogenic Diets Work
A keto diet is a low-carb, moderate protein, and high fat diet. Its main goal is to simply get your body into an optimal state of ketosis.
Ketosis is when your body is so low on blood sugar , your liver is forced to burn stored body fat to produce ketones. These ketones are then used as energy, instead of stored glucose from eating carbohydrates.
Once at this stage, yourbody is constantly burning fat to fuel itself.
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Protein For Keto Weight Loss Plateaus
Many people, often women, turn to the keto diet for its weight loss benefits. If you do not see results, or if you start losing weight on keto but hit a plateau, the answer could be to increase your protein intake. If you are primarily eating fat, thats great for ketosis, but if its too much, the body will never get a chance to use stored fat reserves for energy. It will always be using the incoming fat from what youre eating. So increasing protein, in this case, forces the body to turn to stored fat and move you along towards your weight loss goals.
So How Much Protein Should You Be Eating Each Day On Keto
The minimum amount of protein which should be consumed each day is 0.8g per kg of body weight, however we recommend aiming more towards the upper limit of 1.5 – 2g per kg of body weight for those who are more active, as this will be beneficial for weight loss and muscle maintenance. As per the usual requirements whether you are following a keto diet or not, more protein is recommended for those who partake in regular physical activity, are recovering from injury, or are elderly.
Studies found that the keto diet had positive effects on the body composition of trained individuals, showing a decrease in fat mass without a loss of lean body mass. These participants consumed protein at the upper limit of 2g per kg of body weight per day. This shows the importance of protein intake while following a keto diet and reinforces that it will not interfere with weight loss.
Not all protein sources are going to be keto friendly, for example whole grains, legumes, and some nuts, therefore it is really important to read and track your foods to ensure ketosis is maintained.
Some keto friendly protein sources include:
Full fat dairy products
Grass-fed meats and poultry
Meat and poultry are key foods to consume on a keto diet as they contain little to no carbs while being high in essential vitamins and minerals. Theyre also a great source of high-quality protein which has been shown to aid in preserving muscle mass in low-carb diets.
Nuts and seeds
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Keyto Collagen Protein Powder With Mct Oil
Theres a lot that Keytos all-natural collagen protein powder has to offer aside from getting your non-keto friends to finally pronounce the diets name correctly.
Collagen, the most plentiful protein within us, is also the main protein in the makeup of our connective tissue. As your age goes up, along with exposure to stress and sunlight, collagen production levels start going down, which can ultimately lead to things like wrinkles, joint pain and hair loss. Supplementing with a collagen protein can help skin rejuvenate, and may help digestion, as well as maintaining the heath and strength of joints and muscles. Keytos collagen mix, combined with the MCT oil, slows down your livers collagen absorption, increasing its efficiency as the glue that repairs and holds our bones and tissues together.
Keyto isnt just for keto though this powder fits in just fine with the paleo crowd, or really any low-carb diet.
PROS: Mixes into any drink extremely well, with no remaining lumps or salty taste that can sometimes accompany MCT oil.
CONS: While it avoids the unpleasant saltiness, some report its entirely too sweet, with an overpowering amount of Stevia that can negate the taste of the drink its being mixed with.
Protein Powder For A Keto Protein Boost
Now we understand that extra protein can be okay on keto, especially if we have fitness goals. One way to efficiently increase your protein on keto without increasing your calories a ton is protein powder. Protein powder is easy to incorporate into your diet, and we love it because its also easy to use for keto baking and desserts! You can also blend it with water for a simple protein drink, or mix it into your favorite smoothie recipe. Keep on reading to see how we use keto protein powder at My Sweet Keto!
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Biotrust Low Carb Protein Powder Review
Biotrust protein powder is sweetened with stevia instead of artificial sweeteners, hormones, food dyes or flavors. This means your body will receive as much protein as possible without all the extra carbs.
- 100% all natural and very light, so even those dieting can enjoy this low-carb protein powder.
- Many people find that this protein powder tastes even better than the sweetened protein supplements out there.
- This Biotrust protein powder has more protein than carbs. This is typically hard to find with other protein powders.
- This product comes with a12 month money-back guarantee, so if youre not satisfied with your protein powder in any way, you can ask for a refund.
- Biotrust protein powder is not high in carbs, so it does not serve as a post-workout drink. If you want carbs, Biotrust protein powder is not the way to go.
- Dont expect this drink to automatically make you fit-remember you must work to see results.
Kiss My Keto Collagen Protein Powder
This collagen protein powder does not only help you power through your workouts, but it also supports healthy hair, skin, and nails. One serving has 10,000 mg of hydrolyzed collagen and 5,000 mg of medium-chain triglycerides . Whether you choose our birthday cake or chocolate flavor, youll love that our protein powders taste like dessert.
Macros per serving: Calories 70, Net carbs 0-1g, Fat 3.5-4g, Protein 9-10g
The Basics: Is Whey Protein Good For You
You probably already know that whey helps with muscle growth and recovery. That protein shake at your gym? It probably contains whey.
What you may not know are the non-muscle-related benefits of whey protein. Healthy weight loss, cardiovascular health, immune function, cancer mitigation, antioxidant support, liver health the list goes on. These benefits come, in large part, from a handful of peptides and proteins found in whey supplements.
This guide explains more about these compounds, along with the many benefits of whey protein supplementation. So when someone asks is whey protein good for you? youll be confident in your response.
The Best Low Carb Protein Powders
This list is perfect for those who are on low-carb diets and non-strict keto . In other words, you only want the cleanest protein possible with the least carbs content per serving.
When you spend your hard-earned money, you want to get the best quality for your money. We understand that. The problem?
Most protein products on the market are low-quality. Theyre loaded with sugar, carbs, fillers, and coloring agents, which can impair ketosis and hamper health.
Fortunately, there are a few protein powders on the market that are very low in carbohydrates and contain high-quality protein that supports your health and fitness goals to the fullest. What follows are four low carb protein powder products of the highest standard.
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Benefits Of Keto Protein Powder
Using a macro-balanced keto protein powder can definitely bump up your success on the diet while improving your ability to stay in ketosis.
The major benefits of keto protein powder include convenience, better exercise performance and cost savings.
First of all, I am a big fan of protein powder because it just makes life a little more convenient. Combining keto-friendly foods like kale, spinach, MCT oil and others with a keto protein powder can result in a delicious keto protein shake that takes only a few minutes to make.
One frequent concern athletes have going on the ketogenic diet is a loss of exercise performance. While research shows thats actually a keto diet myth, you might find its a little harder to build muscle growth when youre eating mostly fats.
When youre heading into a workout, pack some keto protein powder into a smoothie to give you that extra boost of muscle-building potential.
Using protein powders is easier on your wallet, too. If youre opting for grass-fed and free-range proteins in your weekly meal planning, Im sure you notice the price tags.
But when you use a keto protein powder, you can get more grams of protein for less money.
Whey For Lean Muscle Mass And Weight Loss
In the ideal weight loss program, a person loses fat while maintaining lean muscle mass.
Whats a proven way to lose weight? Simply reduce carbs, then replace those carbs with fat or protein. This, along with staying at a reasonable caloric intake should help most people shed fat.
In one trial, researchers advised 65 overweight people to eat either a high-carb or high-protein diet. After six months, the high-protein group had lost significantly more weight than the high-carb group. Not exactly a tightly controlled experiment, but still some data to consider.
Heres the thing: In weight loss programs, the type of protein supplement matters and to maintain muscle during these weight loss programs, no protein source has proven more effective than whey.
So is whey good for you? Well, as you know, whey contains lots of leucine a BCAA critical for muscle maintenance. Plus, its easier to digest than most other proteins.
In a 2017 study, researchers recruited 34 women coming off gastric bypass surgery and randomized them to eat two weight-loss diets: a low-calorie diet with whey, and a low-calorie diet without whey. The whey supplemented women lost more weight, and crucially, more body fat than the control group.
Another proven weight loss diet is a high-fat, low-carb keto diet. And as it turns out, whey protein is a valuable tool in the keto weight loss toolkit.
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Can You Drink Protein Shakes Without Working Out
Yes, you can drink protein shakes however you please on a keto diet, as long as they fit into your macros. Whether you want to have a shake as a quick breakfast or as a post-workout snack, we have some delicious recipes for you to try. The idea recipe for a keto protein shake calls for keto protein powder , healthy fats, and flavorings. Try any of the following add-ins in your next protein shake.
- Low-Sugar Berries
- Coconut milk or cream for added fat
- Almond, cashew or flax milk for creaminess.
- Cocoa powder
- peptides for more flavor and thickness
Super Body Fuel Keto Fuel
- Requires two tablespoons of oil
- Tastes best if left in the fridge for two hours before consumption
Keto Fuel is Super Body Fuels keto meal replacement shake, offering fewer carbs and slightly higher amounts of fat than their regular meal shakes. Similarly to its sister product Super Fuel, you have to mix Keto Fuel with two tablespoons of your favorite oil to bring the calorie count up to par with other meal replacement drinks.
Ive tried mixing Keto Fuel with almond milk and loved it. The only downside of Keto Fuel is that you have to let it rest in the fridge for about two hours to get the optimal taste and texture. I usually prepare it in the evening and leave it in the refrigerator overnight before enjoying it for breakfast.
Keto Protein Powder: The Role Of Protein In The Keto Diet
Posted: by Tisa ·
As keto dieters, were constantly talking about fat. Fat, fat, fat, then carbs, and net carbs. But theres another macronutrient we dont talk about very often, and thats protein. Whats the deal with protein and the ketogenic diet? Protein is often forgotten about in the keto world, so today were going to clear up the role of protein on keto. Well also introduce you to keto protein powder as a source of keto protein, and of course how to use it to make keto desserts and baked goodies!
Garden Of Life Dr Formulated Keto Meal Balanced Shake Chocolate
Based on whey protein isolate, the Garden of Life powder is effective for both weight loss and muscle building. The formula is ideal for the keto diet as 70% of its calories are fat, 7% carbohydrates, and a little bit more than 20% come from protein. The supplement has 16 grams of protein per serving, meaning it provides you with the right balance. Another reason for buying this product is that it is truly organic and healthy. The powder uses organic grass-fed butter and Non-GMO Project Verified. Keto followers will surely appreciate its high fiber content amounting to 14% of daily requirements. Besides, you get 1.5 billion CFU Probiotics that are very beneficial for your gut health. A blend of nutritional vitamins and minerals includes potassium, magnesium, chromium, iron, iodine, selenium, molybdenum, vitamins E and A. Sweetened with stevia, it has no added sugar. Since the supplement contains 280 calories, it can be safely used for meal replacement.
Garden of Life: Check the current price
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Gaspari Nutrition Proven Egg 100% Egg White Protein Salted Carmel
It isnt just because the powder is rich in protein that we deem it to be an excellent option for improving workout performance. It is also because of the type of protein the supplement uses. Egg white protein is the most complete one when compared to other types. Moreover, it is very effective for gaining muscle mass and has high biological value and net protein utilization. Also, the powder offers 8 grams of BCAAs per serving. At the same time, the product is Keto Certified and Non-GMO. With only 1 gram of carbohydrates and zero fats, it is a great source of pure protein, which is as potent as eating 7 egg whites at a time.
What Are The Benefits And Key Features Of Biotrust Protein Powder
This Biotrust Protein Powder contains very little carbs and will give you a lot of protein. It is 100% natural, and is sweetened with stevia instead of added sugars.
There are no growth hormones associated with Biotrust Protein Powder. Many of the protein powders being sold today have come from cows that were treated with the hormones rBGH and rBST.
The Biotrust Protein powder is enhanced with Micellar Casein. Normally, this is a very expensive form of protein and many manufacturers cant afford to add this to the protein powder and yet keep the price cheap.
This Biotrust Protein Powder contains highly bio available proteins which means that they are kept at low temperatures while they are being created and processed. This way the protein is absorbed and slowly digested rather than passing right through you.
If you have issues with always being hungry, this Biotrust Protein Powder is the right choice for you. It helps you stay fuller and works as a great meal supplement as well.
Also, if you cant take other protein supplements due to their having side effects, then Biotrust Protein Powder is a good way to go as it is natural and doesnt have side effects.
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Importance Of Protein For Keto Exercisers
As we said, dont be afraid of protein! A lot of keto dieters out there worry about protein knocking them out of ketosis because they hear it can break down into glucose in the body. This is true, but its no reason to worry! If youre exercising a lot with these burst-type workouts, your body needs quick energy. Fat takes a long time to be converted to usable energy, so for anaerobic exercise, the body has to use glucose, the fastest source of energy. As low carb keto dieters, we dont get much glucose from our diets. This is why protein-induced glucose synthesis is so important! We need the glucose from broken-down protein to provide a source of quick energy when were working out that fat cant provide.