Why Should I Buy A
You can tell if you need or want a grass fed whey protein by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
Lets face it, we all want to feel good about our purchases. But there are so many! How can you know which is best? You need not be concerned because Aids Quilt has your back. Our trained staff is here to help you find what works for you. Before making a final decision, you can take advantage of our free consultations. Let us show you how easy shopping for home audio equipment can be when you have an expert on your side!
Is Organic Whey Better Than Grass
No, “organic” whey is not better than genuinely grass-fed whey, not even close. In the United States, the “USDA Organic” label is a regulated certification so the consumer is given peace of mind to some degree. This is in stark contrast to their being no national regulatory body governing the “grass-fed” term on protein supplements.
The USDA Organic label only ensures the grain feed along with concentrates used, are certified organic. Cows are ruminant animals, the quality of their production, and nutrient content plummet when they are not able to eat what nature intended, grass!
The USDA Organic standards for milk are part of the problem. It assuages the publics demand for high-quality dairy products with marketing and branding without the sizable improvements to animal welfare and product quality it intones.
Without it, we believe wed be much closer to calling out CAFOs and grain-fed dairy factory-farming in the United States and the systematic reduction and ultimate criminalization of these practices.
We encourage activists to boycott any standard that supports minimal access to both pasture and plant-based food as acceptable for ruminants. When a cow eats energy-rich corn, soy, or grain, the pH in their multi-chambered stomach falls, yielding an unnaturally acidic and thus harsh environment thats extremely harmful.
The Final Verdict On Grass Fed Protein Powders
So many options out there, which one should you choose?
Well, we encourage you to go the route of the least ingredients. Personally, we have found that if you tolerate whey and are willing to use a blender such as Vitamix, the grass fed whey concentrate with one single ingredient mixes beautifully and tastes great. For those who have a more sensitive gut, consider adding almond milk and a bit of Low FODMAP fruit to allow for easier digestion without neglecting taste. If you still find that you dont feel great after the shake, it might be time to strongly consider trying an elimination diet in order to see which food is causing your symptoms. Many drink whey protein without even realizing they are reacting!
As you can see, we love products without added ingredients and we try to stay on that road to the best of our ability. If youd like more personalized help and dietary advice, check out our nutrition coaching packages. Dont hesitate to contact us if you have any questions about the best grass-fed whey protein and the best organic grass-fed whey protein.
If youre not going to use a blender and want something with great taste, dont be afraid to upgrade to one of the flavored options on this list. Every option on this list is excellent and will help you get one step closer to a clean, whole-food approach to post-workout recovery.
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Effectiveness For Muscle Growth
To build muscle, you need to engage in strength training and consume enough protein that contains all essential amino acids and BCAAs.
Whey protein isolate is considered the gold standard for muscle growth, as its a complete protein, contains a high amount of the BCAA leucine, and is absorbed the quickest .
However, plant-based protein powders can also be complete proteins and contain high amounts of leucine, provided that they contain two or more plant proteins or are fortified with BCAAs (
Both whey and plant-based protein powders are effective for building muscle. Ideally, opt for a protein powder that contains at least 20 grams of protein per serving.
Plant Based Vs Grass Fed Protein
Ever wonder what people mean when they say they eat a plant based diet or prefer grass fed dairy over conventional? Its no secret that food labels can make it awfully tricky to decipher healthy ingredients from the junky kind. Orgain was founded by Dr. Andrew Abraham to make scrumptiously healthy protein convenient and easy to understand, clean and simple. Before surrendering to confusion and competing terms, lets talk about the differences and merits of both plant based and grass fed protein.
Plant based proteins are derived from, you guessed it, plants. Many times, this means whole grains, nuts, seeds, and legumes like peas and soybeans. Its important to consume organic produce and plant protein to decrease your exposure to toxins like agricultural pesticides and herbicides, which some recent research links to increased risk of cancer as well as contributing to environmental pollution. Vegans, vegetarians, and those wishing to reduce their intake of animal products reach for organic plant based protein to supply their bodies with the three key macronutrients needed to build and repair muscles, hair, nails – including protein, fat and carbohydrate – and even to regulate blood sugar and maintain a healthy weight and appetite. We write often about the importance of protein and macronutrients for adults and kids alike because not getting enough protein can lead to fatigue, trouble managing weight, and even cognitive function and school performance.
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Whey Is A Complete Protein
Though whey-based powders can cause gas and bloating if you’re lactose sensitive or intolerant, they’re still the cream of the crop for maximizing your gains. According to Rachel Fine, MS, RD, CSSD, a registered dietitian and the owner of New York City-based nutrition counseling firm To The Pointe Nutrition, whey protein powder contains all of the essential amino acids required for muscle growth and repair.
Plant protein, on the other hand, generally tends to be fairly low in the essential amino acid leucine. And because leucine is known to stimulate muscle protein synthesis and anabolism, you may be missing out on this benefit if you’ve been opting for a single-source plant protein powder.
Garden Of Life Organic Grass Fed Whey Protein Powder Chocolate Peanut Butter
- Best option for a peanut butter lover
- Certified USDA Organic and American Humane Certified
- Non-GMO Project Verified
- Cows graze on grass at least 300 days a year
- Probiotics and Enzymes: Added probiotics and enzymes to promote digestion.
- Traceable: Each ingredient we use is fully traceable back to seed and farm it was grown on.
- The company uses only renewable energy
- Certified B Corporation that focuses to balance purpose and profit
Garden of Life Organic Grass Fed Whey Protein is a bit different from its SPORT Certified version. For starters, its certified organic and instead of being sourced from Ireland, its sourced from California where they claim the cows graze on grass at least 300 days of the year and when feed is supplemented, its certified organic. Its also missing Glutamine and has a lower BCAA content.
Similar to the SPORT Certified protein powder it has added probiotics, is American Humane Certified, Non-GMO Project Verified, and Kosher certified. Unlike the SPORT protein, which only comes in chocolate and strawberry, their Organic Grass Fed Whey powder also comes in chocolate peanut butter, lightly sweet, vanilla, and strawberry. We arent big fans of the erythritol, and stevia, but Im personally a big fan of anything with peanut butter so if youre looking for a great tasting, grass fed protein powder, and dont want to take the extra step to add powdered organic peanut butter, this is an amazing choice.
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Garden Of Life Sport Certified Grass Fed Whey Refuel Chocolate 2328 Oz
When it comes to organic supplements, the first brand that springs to my mind is Garden of Life. The company uses organic and non-GMO whole food ingredients, the quality of which is confirmed by third-party certifications. All the claims Garden of Life makes about its supplements are supported by the relevant certificates: USDA Organic, Non-GMO Project Verified, Certified Vegan, Certified Gluten-Free, NSF Gluten-Free Certification, NSF Certified for Sport, and Certified B Corporations. The company traces each ingredient used in supplements back to its source and knows where it comes from and which farming practices were applied during its production.
This product is a certified grass-fed whey protein supplement that comes without GMOs, hormones, antibiotics, gluten, and is free of substances banned for athletes. The milk was cold-processed, meaning it preserved all the beneficial nutrients. It was produced on sustainable family farms located in Ireland, where cows live outdoors and feed on green pastures.
Garden of Life: Check the current price
Built By Strength Grass Fed Whey
- Great for those looking for guidance or to build a relationship with a company
- NSF Certified for Sport certification- assures athletes being drug tested the product is clean
- Uses Organic Cocoa
- Money-back guarantee on all products
Another newcomer to our list, Built By Strength Grass Fed Whey is unique in its goal to build a relationship and support its customers. This is done various ways including through the Learn section on their website with recipes and resources to a rewards program that allows you to earn points in numerous ways. In fact, you can ear rewards points simply by interacting with Built By Strength on social media.
So, if you want to build a relationship with a company that has your best interest in mind or simply a high-level athlete looking for a protein powder that is NSF Certified for Sport then check out the organic Belgian chocolate grass fed whey by Built By Strength as they aim to help you achieve your goals and reach your peak potential, not just to sell a product.
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Organic Protein Supplements Come Without Artificial Sweeteners And Preservatives
Another danger to your health is the profusion of artificial sweeteners and preservatives included in certain brands ordinary whey protein supplements. They negate the benefits of protein and transform it into a standard milkshake cocktail, complete with all the side effects of tooth decay and weight gain .
There are no artificial chemicals in grass-fed whey protein powder. Grass-fed flavored versions do exist, and theyre made with natural tastes. Pure Label Nutrition, for example, offers natural chocolate and vanilla-flavored proteins.
Sustainable Grassfed Farms Allow Generations To Grow Old On The Pastures
Unlike the average 4-5 year lifespan of a CAFO dairy cow, grassfed cows, our cows, live up to 4 times as long and are not sent to slaughter. AGN Roots Grassfed whey is the best because happy cows make the best whey, there is nothing comfortable or happy about the tortures that exist in CAFOs.
Ensuring our farms are in compliance with the Sustainable Dairy Assurance Schemes which is the equivalent of saying regulated by Bord Bia such that consumers are granted the utmost assurances that the highest standards of welfare are met, the slaughter of healthy dairy cows is prohibited. This practice allows animals to grow old and enjoy their families for several generations.
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Popular Types Of Protein
Whey protein has been around for a long time and many of us are familiar with it. There is a newer type of whey protein called whey isolate. It is derived from whey but stripped of almost all of the lactose and other additional components. It is a simpler, cleaner form of whey.
Another protein that is newer and growing in popularity is plant protein. Plant proteins have become more popular in recent years and for a good reason. It has many benefits that are worth looking into. Lets dive into the benefits of each protein and how they compare.
% Natural Grass Fed Whey Isolate Protein
Our grass-fed micro-filtered isolate protein packs 25 grams of the highest quality protein with 0.5g of total fat, 1 gram of carbohydrates, and is flavored with an all-natural sweetener – sweetly stevia to ensure superior taste. RAW Protein does increase the gram per serving in order to get the perfect taste but it does not lower the quality of the whey protein itself.
RAW Nutrition brings you our grass-fed micro-filtered isolate protein. Each scoop packs 25 grams of the highest quality protein with 0.5g of total fat and 1 gram of carbohydrates. RAW Protein is flavored with an all-natural sweetener – sweetly stevia to ensure superior taste with a 100% all-natural sweetener. RAW Protein does increase the gram per serving in order to get the perfect taste but it does not lower the quality of the whey protein itself. RAW Protein comes in 3 delicious tasting flavors chocolate, vanilla, and peanut butter giving you multiple flavor options to enjoy your protein supplementation.
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Why Do Manufacturers Use Whey Isolate More Often Than Whey Concentrate
Being in an isolated form, protein powder manufacturers use isolate more often because it leads to more protein per serving. So, it requires a smaller scoop to create their desired 20-25g serving size of the protein. This leaves more room for additives in the final product leading to better taste and consumer experience without taking up too much space in their packaging.
Through the use of isolate, additives such as sunflower lecithin, make for a better shake by means of better dissolution. Components such as lecithin can be added while still providing the customer with modest size packaging and serving sizes.
Sfh Fuel Whey Protein
- NSF Certified for Sport- great for athletes whore drug tested
- Great for in-between workouts with MCTs and fiber to keep blood sugar stable and hunger at bay
- Outstanding taste and mixes easily with water
Using the standard SFH PURE Whey Protein as its base but taking things a step further by combining coconut milk for its medium chain triglycerides and apple pectin for fiber, SFH FUEL Whey Protein is a really unique protein powder and perfect for in-between workouts.
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So Which Whey Do You Go
Grass-fed doesnt have a negative or positive impact on our health.
Since the fat is removed, and theres little CLA or omega 3s in the fat thats left for whey concentrate, the choice comes down to whether you like knowing youre getting your whey from happier cows.
Grass-fed is a tad bit healthier, but theres minimal to no difference on health.
Pasture fed cows are commonly fed in crowded farms and are given antibiotics as well as hormones to help increase beef content and production.
It comes down to supporting the farms that treat cows better that are able to free roam instead of crowded feedlots.
The protein is the same between grass fed and regular whey.
Since fat is removed, so is omega 3 fatty acids, cla and vitamin E, as that’s the healthier aspect of it.
They will both get the job done.
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Effectiveness For Weight Loss
Weight loss is achieved through a calorie deficit, which is when you consume fewer calories than your body burns in a day. This is usually achieved by eating and drinking fewer calories and increasing physical activity.
Both whey and plant-based protein powders can help you lose weight by promoting feelings of fullness and helping preserve lean muscle mass the fat-free part of your body.
Here are some considerations that may further help your weight loss efforts:
Using protein powder to get in extra protein can aid weight loss by promoting feelings of fullness and preserving muscle mass. For the best results, use it alongside a healthy diet and stick with protein powders with minimal ingredients.
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Health Benefits Of Whey
Whey protein is accurately known as a muscle-building supplement. Whey increases muscle protein synthesis, strength, power, and tissue recovery. No wonder its so popular in the weightlifting and fitness communities.
Now dont go away thinking whey is only useful for bodybuilders and hardcore athletes. Whey isnt just good for bulking up.
Whey also helps people especially women maintain muscle mass while still achieving weight loss. In other words, whey can help you stay lean.
This effect is especially pronounced when whey is combined with a high-fat ketogenic diet. For example, researchers fed 25 people two diets low calorie and keto both including a whey supplement, then measured body composition afterward.
The results? The keto with whey group lost weight and maintained lean muscle mass, while the low-calorie with whey group only lost weight. This suggests that youre more likely to keep that lean mass on a keto diet, assuming youre getting adequate protein.
Whey protein supplements combined with resistance training also help prevent sarcopenia, or age-related muscle decline. This means that older people can benefit from whey just as much as younger people.
But whey is more than just a complete protein. It also contains a handful of other compounds with powerful effects on your immune and antioxidant response systems.