Is Gold Standard Whey Protein Safe

Taking Whey Protein Before Bed

Optimum Nutrition Gold Standard Whey Review (Updated: More Popular Than Ever?)

Overnight some people will go several hours without food. With limited nutrients to your muscles, the muscle may then be forced to turn to amino acid stores to fuel metabolic processes. It is recommended to drink a whey protein shake prior to going to bed to stop your muscle from entering a catabolic state. Feeding the body in this way ensures that nutrients are available during the overnight fast and muscle breakdown can be avoided. Because of its fast release nature, many nutritionists prefer to recommend casein protein instead of whey protein before bed. This provides a tapered release of nutrients to the muscle overnight.

Optimum Vitamin Whey Protein Vitamin Details

Lets begin with the fundamentals. One rounded scoop delivers 24 grams of protein, three grams of carbohydrates, one gram of sugar, and one gram of fats. Varied impartial checks have proven that it could be nearer to 21 or 22 grams of protein per serving, a distinction thats really fairly negligible within the complement world Optimum Vitamin has a very good monitor report with third-party testers.

Check For On Tru Seal

Every genuine ON Gold Standard Whey jar includes an ON Tru Seal Sticker. This sticker contains a hidden scratch code beneath the silver portion.

When the silver portion is exposed to light youll see the official ON logo along with the phrase scratch here. Once you scratch the silver portion youll get a secret code which can be verified by visiting here.

If this seal is missing on your jar or if the silver portion does not scratch then your jar is most likely fake.

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Precautions And Safety Warnings

These are as follows: consult your physician before using this product if you are taking any prescription or over the counter medications or supplements. This is what the manufacturer says, Pregnant, those planning to become pregnant or nursing moms should not use this supplement. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving size or suggested use. Keep out of reach of children.

Since this is a high protein supplement, you are likely to experience stomach bloating, skin rash, discolored urine, constipation and acne.

The Whey Protein Isolate Advantage

10Lbs Optimum Nutrition Gold Standard Whey Protein for $66.98 Shipped

Whey protein is the most popular protein used for post workout powders. This is because whey is the highest in protein while being low in calories at the same time. Whey proteins are easier to digest since they are partially broken down for better absorption. Whey is also easy and rather inexpensive to make. It is one of the better tasting proteins as well.

Whey comes from dairy, and there are three different types of whey protein. These are whey isolate, whey concentrate, and whey hydrolysate. The process how whey isolate is made results in higher protein content and carbohydrate and fat content per serving.

It is the purest and most concentrated form of whey and contains the least amount of Lactose. Lactose is the ingredient that can give you gas and bloating with a lot of whey protein powders. This is another reason why many people prefer isolate.

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Check Nutrition Info Font Quality And Spelling Mistakes

Please note that the nutrition facts of ON Gold Standard Whey jars manufactured in India might differ from the US Made jars. The total calorie value in 1 serving of Double Rich Chocolate is 117kcal in Indian-made jars. Also, there is no mention of calcium, iron, potassium, and dietary fiber on Indian-made jars.

If you take a closer look youll notice that INS 950 is mentioned instead of Acesulfame Potassium on the Indian jars.

Original ON Gold Standard Whey jars include very premium fonts and will not have any spelling mistakes.

In case your jar does not have the above-mentioned features or has the phrase Nutrition Information instead of Nutrition Info then its most likely a grey market import or fake.

Average-looking fonts and spelling mistakes are dead giveaways that your jar is most likely fake.

Who Shouldnt Buy Optimum Nutrition Extreme Milk Chocolate

  • Anyone whos not a fan of chocolate.
  • Folks who want a deeper cocoa taste.

If you are in a bulking phase and intend to throw back your protein shakes with whole milk, similar to the diet strongman Hafthor Bjornsson followed in his prime, then by all means hit up the Double Rich Chocolate. Otherwise, do your taste buds a favor after a heavy day of squats or deadlifts at the gym with Extreme Milk Chocolate.

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The Best Flavor Of On Gold Standard Whey

For this review, we took the âDelicious Strawberryâ flavor for a test drive to see if it was worth the bold description.

Since we usually stick with chocolate, the strawberry took a bit of getting used to, but overall, we found it to have an authentic, non-overpowering taste that we grew to like.

At first, I mixed it with water and was pleasantly surprised at how creamy it was for 120 calories. For my subsequent shakes, I mixed it with milk exclusively seen as Iâm bulking and could use the extra calories, but mainly because I like my shakes to be on the thicker side.

However, if you donât, then stick with water for less sweetness. That said, mixing it with milk like I did can really keep your sweet tooth satisfied for a while, which makes weight loss diets, for example, that bit easier.

We also tried Double Rich Chocolate and Extreme Milk Chocolate which were probably our favorites overall. Even though we enjoyed the strawberry sensation, like heavy compound lifts, chocolate always seems to be the flavor we end up going to back to.

Optimum Serious Mass Weight Gainer

Optimum Nutrition Gold Standard Whey Review

This isnât your grandmaâs meal replacement. Each serving of Serious Mass offers up a whopping 1,250 calories, 50 grams of protein, and 250 grams of carbs, plus vitamins and minerals to give your body everything it needs to build muscle.* Made from both whey and casein, it was designed specifically to blend easily into milk or water without clumping.

But how does it taste? According to thousands of reviews, this is one of the best-tasting and most effective weight gainers on the market.

What the Community Says:

âThis is the best mass gainer I have tried. Great blendability. Been using it roughly twice a day between meals and the results are obvious. Starting about 4 months ago, I have now gained 10lbs and my goal of benching 225lbs x 20 has been surpassed to completing 21-rep sets now. I began at 13 reps. Overall body size has increased dramatically.ââadamwatts0311

âIâve been taking this product about two months: 1 serving after my workout with creatine at 8am and the second serving around lunch time. And I must say, Iâve gained around 12 to 15lbs easily. But you have to put the work in!ââblackgod43

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Greater Value For Money

Taking a look at the above table you can see a number of similarities between the two products, but also a couple of differences. First of all you can see the difference in price, when comparing both finished product and price per kg. INFORMED WHEY® offers greater value for money on the finished product and on a price per kg basis .

Whey Is An Excellent Source Of High Quality Protein

Whey is a liquid that separates from milk during cheese production. The protein part of whey is called whey protein.

It is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein (

These qualities make it one of the best dietary sources of protein available.

There are three main types of whey protein powder:

  • concentrate
  • hydrolysate

Concentrate is the most common type, and it is also the cheapest.

As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.

Summary

Whey protein has a very high nutritional value, and it is one of the best dietary sources of high quality protein. It is highly digestible and absorbed quickly compared to other proteins.

Recommended Reading: Fat And Protein Efficient Metabolism Diet

How Can I Check If My Dealer Is Offering A Genuine Product

  • Check to see if your dealer is offering a price that is significantly lower than the market price. If so, then that could mean that they are either selling a grey market product or a fake one. The current price of ON Gold Standard 100% Whey ranges between 6000-7500INR in the local market. Please note that market price may vary depending on location and market conditions.
  • Check if your dealer is providing a GST Bill. In case he is making excuses or asking for 18% extra payment for a bill then its quite possible that they are either selling a grey market product or a fake one. You can check their GST Number
  • Check if they have a dealer certificate or if they are buying from a distributor who has been authorized by Optimum Nutrition.

Whey Protein Isolate Vs Concentrate Vs Peptides Which Is Best

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Rocky Road ...

One thing you may have noticed with ONs Gold Standard is that, rather than just having a single type of whey protein available, they are using all three. This is interesting since, as mentioned, most other brands tend to stick with one over the other. Each type of whey protein has its specific pros and cons. As such, knowing how the three operate can give you a better understanding of why youd pick one over the other, as well as why ON decided to capitalize on all three instead of just choosing one.

  • Whey Protein Isolate is known for having the highest percentage of protein in the group. The problem, however, often comes in the process used to make it, as it often reduces much of the other beneficial ingredients in whey, such as whey peptides, which are known to improve health and overall immunity.
  • Whey Protein Concentrate is considered the cheapest of the three due to it having the lowest amounts of available protein when consumed. Conversely, it also has the most amount of fat, beating out both whey peptides and whey protein isolate. This isnt necessarily a bad thing, as there is also a high amount of conjugated linoleic acid which is known for burning fat in the body.

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Fake On Gold Standard Whey Jar

Now that weve discussed all of this, lets take a look at a fake ON Gold Standard Whey jar.

You can tell its a fake jar due to the following reasons:

  • A huge gap has been used between the company logo and the text Gold Standard 100% Whey.
  • Tru Seal Authentication Sticker is missing.
  • FSSAI Green Dot is nowhere to be found.
  • 5 LB is mentioned on the outside with the phrase LB in caps.
  • The Bright sticker is fake and either it wont scratch properly or it wont verify online. ON Gold Standard 100% Whey is manufactured in India and it does not require an importer tag.
  • The old informed choice logo is printed on the jar.
  • The bottom portion includes mfg and expiry details which are completely false. These details have been printed with low-quality blue ink.
  • The shelf life is 3yrs instead of 2yrs.
  • Excessive spacing has been used and a / symbol has been added right after the phrase MFD.
  • Also, the manufacturing and expiry months are different.

Pirates dont understand the concept of induction wad and fake on gold standard whey jars usually dont have any mechanism to keep the powder in place. This results in massive spillage when you open the neck band seal.

Side Effects Of Optimum Nutrition Whey Protein Powder

  • When experts used Optimum Nutrition Gold Standard 100 percent Whey, they had no bad side effects. This is a significant benefit!
  • It didnt cause any bloating or soreness in my stomach.
  • This powder should be avoided if youre sensitive to or allergic to milk or soy .
  • It also contains sucralose, an artificial sweetener that has caused some people to experience mild bloating or stomach aches.

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Overview Of Gold Standard Whey Protein

Gold standard whey protein contains the best in class Whey Protein Isolate concentrate and other essential nutrients which has shown the utmost results in muscle building supplement as reported in various studies. As per the allowed daily nutrition intake human being need around 56 grams and 46 grams of protein which can be easily nourished by consuming the gold standard whey protein as it contains 24 grams of protein in each serving. The gold whey has been awarded as the best selling and high-end quality product for approximately 10 years. It is available in more than 20 flavors and can be purchased at a nominal cost in regards to the quality through the online or nearby stores. You can consume gold whey to have numerous health benefits such as muscle building, improving stamina, enhancing strength, boosting immunity, strengthening the joints and bones, protein supplement, and improving the performance. It is recommended to store it in a cool or dry place with no direct sunlight and should be kept away from children reach.

Optimum Nutrition: Gold Standard Whey Protein

Optimum Gold Standard 100% Whey Protein Supplement Review | Furious Pete Supplement Review

Per 30.4g serving: 113kcal, 23.9g protein, 1.8g carbohydrates, 1.1g fat

As the go-to whey protein for many, Optimum Nutritions Whey Protein could be considered as a safe bet. But, how does it stack up? The varieties are all fairly predictable strawberry, vanilla and chocolate so no easy win there. However, the taste of each is as close as youll get without actually slurping a post-gym milkshake . Be careful with your water though, anything more than 250ml per 30g serving will rapidly diminish flavour quicker than most.

There’s a reason why this is one of the world’s most-favoured wheys and is an ideal all-rounder, especially for those looking for something simple and effective for a reasonable price.

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Why Is Optimum Nutrition The Worlds Biggest Supplement Company

Optimum Nutrition has a sterling reputation for providing premium nutrition products that also taste great, have great mouth-feel, are convenient and affordable.

Optimum Nutrition is owned by Glanbia, a powerhouse company that has made it their business to provide a range of dairy-based products to the global market over many decades. Glanbiaâs processing, manufacturing and quality assurance standards are second to none.

Through their commitment to quality, Glanbia and Optimum Nutrition have developed a trust with their global distributors and customers. Importantly, this trust has been earned by delivering on their promise of quality and efficacy over the course of their long business career.

Optimum Nutrition Gold Standard Whey Protein Muscle Building Powder With Naturally Occurring Glutamine And Amino Acids Vanilla Ice Cream 15 Servings 450g Packaging May Vary

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    Optimum Vitamin Whey Protein Worth Is Gold Standard Protein Good

    In a mean complement retailer, ON whey protein tubs fluctuate from two to 5 kilos. The latter provides 73 servings for $58. Thats 79 cents per serving or ¢3.31 per gram of protein. In case you purchase an ordinary two-pound tub, its $30 for 29 servings. Thats $1.03 per serving or ¢4.31 per gram of protein.

    Thats fairly cheap for whey. Listed below are some comparisons to different whey proteins available on the market:

    Gold Customary Whey Advantages And Effectiveness

    Optimum Nutrition (ON) Gold Standard Whey Protein 5LBS â Proteinlab ...

    As talked about above, the mix of three sorts of whey helps make this a really well-rounded product. Opposite to fashionable perception, theres nobody greatest form of whey. They every include their very own advantages, and mixing all of them was a wise transfer by ON. Most of the advantages of this product come from the truth that it incorporates whey, a high-quality protein containing Department Chain Amino Acids , and different non-essential amino acid glutamine.

    The macros make this a strong selection for folk on low-carb diets or low-fat diets. Aminogen and Lactase ought to enhance digestion, however apart from that, theres not loads else on this product. Its a number of sorts of whey and a few enzymes that can assist you benefit from it.

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