Best Uses Of Optimum Nutrition Whey Protein Powder
- We think this protein powder is ideal if youre trying to develop, maintain, and repair lean muscle once weve finished evaluating it.
- Each meal contains 24 grams of protein, which is sufficient for muscle development and recovery.
- It can also assist to improve overall performance.
- This protein powder is extremely versatile, as it may be used as a pre-workout fuel, a post-workout recovery drink, or at any time during the day to help meet your protein requirements.
How To Tell If Your Whey Is Bad
To tell if your whey protein has really gone bad, take a sniff. If it smells fishy or like wet cardboard, its definitely gone rancid. If it doesnt smell, but tastes like wet cardboard or just weird in general, dont use it. If it looks very clumpy it may have gotten water into it. This would cause it to go rancid much more quickly. But, if it generally passes all these tests then go by the date.
How Long Can You Keep Whey Past the Expiration Date?
I cant give you any absolute rules as to how long you can keep whey protein past the expiration date, but if it seems generally OK and its only been around six months past the expiration date, then there its probably OK to use although it wont be nearly as good as a fresh product. Anything past six months and chances are, its still fine to use but its not going to taste very good. However, despite what some whey companies say, drinking a whey protein shake that has gone off is not the same as drinking sour milk. Remember, they want you to buy a new jug of whey not use the same jug for 3 years.
Dont worry though. Even if that whey doesnt taste good for a shake, you can use it in cooking to make homemade protein bars or any muscle-building recipe that calls for whey protein powder.
Storing Whey Protein
Extending the Shelf-Life of Whey Protein
Buy Whey From Good Suppliers
Gold Standard Whey Nutrition Facts:
Before getting into the nutrition facts, its important to realize that theres many different flavors of this protein powder. To my knowledge, 16 powders to be exact. Each flavor has different amounts of ingredients and therefore the exact nutrition facts will vary between the flavors. However, what Im about to say will mostly be true with all the flavors . Oh yeah. Im also taking a direct look at the most popular flavor, the Double Rich Chocolate. Nevertheless, lets look at the nutrition facts.
For each serving youll receive:
- 120 calories
- 5.5g of essential amino acids
- 4g of glutamine
- 1g of sugar
This actually surprises me. The protein to calorie ratio is crazy. 24g of protein for 120 calories is unparalleled, making it perfect for those bulking, cutting, or anything really. 5.5g of essential amino acids is very important as they help with muscle related tasks such as repair of muscle tissue and growth, endurance, and more. Furthermore, 4g of glutamine, an amino acid, is great. And to top it all off, theres only 1g of sugar per serving, which makes this product pretty clean. Now, lets take a closer look at the ingredients used.
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On Whey Gold Standard Protein Powder Review 2021
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Whey Gold Standard by ON is one of the most widely liked products out there for a reason. This product has been popular for a very long time, and throughout this Whey Gold Standard protein powder review, youre going to find out whybut you will also find out what caused it to drop in the ranks in our top 10 best Whey Protein supplements.
Best Vanilla Optimum Nutrition Flavor
There is more than one vanilla flavor at Optimum Nutrition. French Vanilla Crème is fine. We worked our way through a tub of it and while we didnt hate it, once again, its too mild. It does a decent job of flavoring your milk but Vanilla Ice Cream is a richer, more robust, and sweeter flavor that does indeed taste like melted down vanilla ice cream. Chances are we can all agree thats the best way to eat vanilla.
This whey flavor can make protein shakes taste like melted ice cream that is still cold. With 24 grams of protein and 120 calories per scoop, it is likely a safe but solid choice.
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The Best Flavor Of On Gold Standard Whey
For this review, we took the “Delicious Strawberry” flavor for a test drive to see if it was worth the bold description.
Since we usually stick with chocolate, the strawberry took a bit of getting used to, but overall, we found it to have an authentic, non-overpowering taste that we grew to like.
At first, I mixed it with water and was pleasantly surprised at how creamy it was for 120 calories. For my subsequent shakes, I mixed it with milk exclusively seen as I’m bulking and could use the extra calories, but mainly because I like my shakes to be on the thicker side.
However, if you don’t, then stick with water for less sweetness. That said, mixing it with milk like I did can really keep your sweet tooth satisfied for a while, which makes weight loss diets, for example, that bit easier.
We also tried Double Rich Chocolate and Extreme Milk Chocolate which were probably our favorites overall. Even though we enjoyed the strawberry sensation, like heavy compound lifts, chocolate always seems to be the flavor we end up going to back to.
What To Consider Before Buying
This took a whole lot of time and testing and tasting and anabolism to get right, but were confident in this list of the best and most underrated Gold Standard flavors. Again, flavor is ultimately going to come down to personal preference. If you are unsure which of the dozens of flavors Optimum Nutrition offers to choose, hopefully, our list will be a trustworthy way to navigate one to your shopping cart.
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Optimum Gold Standard 100% Whey
Would we all be drinking post-workout protein shakes if Optimum Gold Standard 100% Whey hadn’t come onto the scene? It’s unlikely. It has been one of our top-selling proteins for nearly as long as Bodybuilding.com has been around and has racked up over 10,000 reviews and counting. The feedback we get again and again is simple: It’s a well-made product at a fair price and is easily digestible.
With 14 different flavors to choose from, you’ll never run out of options. If you’re looking for the top-rated flavors based on user feedback, the two flavors tied for first are Extreme Milk Chocolate and Mocha Cappuccino, each with average ratings of 9.1 out of 10.
What the Community Says:
“I’ve used so many different brands. When it comes to price vs. quality, sure Optimum whey is the best one!” – wmdogan
“The mocha cappuccino flavor is delicious. Mixes easily with a shaker cup. I’ve tried just about every brand on the market, and Optimum’s whey never disappoints with perfect flavor and mixability.” – Bjnichols
“You’ll love it, cause I do. Use a blender with either Double Rich Choc, Extreme Milk Choc or Mocha. 2 scoops whey, 5 grams of unsweetened cocoa powder, 12 g choc PBfit, 3/4 cup unsweetened almond milk, ice.” – jamesyboyfit
On Gold Standard Whey Protein Review
Not only had one of my trainers recently recommended ON Gold Standard to me, but It seemed like a great time to make one of my reviews on this protein powder. The reason that he had recommended ON Whey to me is that we had been talking about protein powders that dont cause bloating or gas.
Knowing what I do about whey isolates, I thought that this may be a healthy solution to my dilemma. I knew of another benefit about this powder since whey proteins have the highest amount of protein per serving. Consuming more protein is better for many reasons from muscle recovery to feeling fuller too avoid snacking. The more protein, the better the chances for increased muscle growth.
The strawberries and cream seemed like a good flavor choice. They also make mocha cappuccino, chocolate peanut butter, French vanilla cream, double rich chocolate, and too many others to list. The strawberries and cream mixed well with a few shakes of my mixer. I prefer to mix my protein powders with unsweetened almond milk, but water would work just a.
Gold Standard calls its powder instantized. This just means that it will even mix well with a spoon and a glass if you dont have a shaker or a blender. The strawberries and cream was indeed creamy as well as a mellow strawberry flavor. Not overpowering or too sweet. ON Gold Standard is sweetened with Sucralose which can come on too strong in some supplements.
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Side Effects Of Optimum Nutrition Whey Protein Powder
- When experts used Optimum Nutrition Gold Standard 100 percent Whey, they had no bad side effects. This is a significant benefit!
- It didnt cause any bloating or soreness in my stomach.
- This powder should be avoided if youre sensitive to or allergic to milk or soy .
- It also contains sucralose, an artificial sweetener that has caused some people to experience mild bloating or stomach aches.
Price Of Optimum Nutrition Whey Protein
ON whey protein tubs range in size from two to five pounds in a typical supplement store. The latter is $58 for 73 servings. That works out to 79 cents a serving or 3.31 cents per gram of protein. It costs $30 for 29 servings if you buy a typical two-pound container. That works out to $1.03 per serving or 4.31 cents per gram of protein.
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Available Flavors And Serving Sizes
Gold Standard is unlike any brand, and there are a variety of different flavors. There are almost 20 different flavors of this product that you can choose from, and all of them should give you great value for your needs while spicing up the quality and taste of your protein supplements after working out. We have listed the top 5 flavors:
- Double Rich Chocolate
- Vanilla Ice Cream
- Chocolate Hazelnut
While these are only a few, there are many more that you can choose from, and all of them will ensure you have a great protein powder. You can choose the 1-pound, 2-pound, 4-pound, or 10-pound option in terms of the serving sizes. You will notice that the price decreases the higher you go up with the sizing.
If you dont use it too often and only consume some of the protein powder when you need it, you will certainly have a 2-pound serving size that lasts you a month. We recommend that you consider buying in bulk to ensure you get more value in the long term.
The Best Time To Take Gold Standard Whey
Even though you can take Gold Standard Whey as a meal replacement or a snack, there is an optimal time to take it if you want to see your muscles recover faster and your weight drop. Take Gold Standard Whey right away in the morning or approximately 30 minutes before or after you lift.
This way you’re feeding your muscles right when your muscles need nutrition. Taking a shake then is like injecting what you need right into your tissue.
Plus, Gold Standard is vegetarian-friendly, so just about anyone can take it.
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Double Rich Chocolate Flavor
Double rich chocolate flavor sounds and tastes as good as it sounds. Reviewers claim this flavor tastes much like rich chocolate milk. Most whey protein ends up tasting like watered-down Yoo-hoo, but the richness of the double rich chocolate flavor makes it more like chocolate milk.
The double rich chocolate has such rich flavor that some people even using it as a form of dessert.
The double rich chocolate whey flavor also has high ratings for mixability. Most whey protein powders take a while to mix up, but the double chocolate takes just a few short seconds.
Plenty Of Size Options
Just as we look for different flavour options when judging a protein powder, we also look at the different size options available. Most bodybuilders will want to go for the biggest size possible when buying a tub of protein powder, but thats not always the best idea when trying out a new product. This powder is sold in 10lb., 5lb., 2lb. and 1lb. packages, letting you test out small doses first before committing to full-sized containers of the powder. This is excellent for interested buyers that want to try out multiple flavours, and its just nice to have different options to choose from when making a purchase.
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Optimum Nutrition Whey Taste
Optimum Nutrition sells some twenty different flavors, and they know their chocolate. The line includes Double Rich Chocolate, Extreme Milk Chocolate, Chocolate Malt, Chocolate Peanut Butter, Chocolate Coconut, White Chocolate, and Rocky Road .
We purchased the most normal-sounding chocolate: Double Rich Chocolate. Despite the double in the title, its tasty without being overwhelmingly sweet or intensely flavored. Its closer to a dark chocolate taste than milk chocolate. If youre after a sweeter, creamier, more intense chocolate, you might prefer the equally popular Extreme Milk Chocolate flavor.
Some flavors from ON are nice as a one-off but easy to get sick of after a few shakes . Double Rich Chocolate is ONs standard, basic chocolate. Its reliable and mild enough that it wont overwhelm the palate, and consumers probably wont get tired of it. Note that the flipside of this low intensity chocolate is that its very, very bland when mixed with water.
An Overview On Whey Protein Concentrates
Protein is important to life. Each of the bodys cells contains protein, and you may not be consuming enough of this important substance from your daily meals. Your daily protein intake will vary based on factors such as your body composition, age, weight and exercise levels.
If you find that you arent getting the recommended dose of protein through your diet, you can add a whey protein supplement to your daily regimen. While there are other protein sources, whey is preferable, thanks to its ability to digest quickly while being easy on the stomach.
When researching whey protein concentrate, first look to see that the product contains 100% whey with most of the whey coming from whey isolates. There are three types of whey , and the isolates contain the most protein. Youll even find some whey protein powders are made using a nice blend with the majority of the protein coming from the isolates.
Check that the ingredients dont interfere with your diet or known allergies. For example, Opportuniteas Grass Fed Whey Protein Concentrate is best for those who need a gluten-free, GMO-free, soy-free and artificial ingredient-free formula. Its also cold-processed, which eliminates contamination from chemicals and toxins that some individuals may have a negative reaction to.
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Why Do Amino Acids Matter
Nutritionists and scientists often refer to amino acid as the building blocks of protein.
We need amino acids to build proteins and make our hormones and neurotransmitters work in sync with each other. While you need twenty different amino acids for your body to function, nutritionists categorize them as either essential or nonessential.
Your body makes the nonessential amino acids, so you do not need those through your nutrition. Essential amino acids come from what you eat. In particular, protein sources have those amino acids.
These essential amino acids build your muscles and boost your immune functions.
You can find those essential amino acids in foods or supplements. The right kind of whey protein shake will have essential amino acids.
Meet Gold Standard Whey. It has five grams of essential amino acids, all in just one serving.
Return And Refund Guarantee
The return and refund guarantee for Optimum Nutrition Gold Standard Whey Protein will depend entirely on where you originally purchased it from.
Unfortunately, some websites wont offer any guarantee on your order, The official website offers you a refund on defective items and the website says this Items should be returned new, unused with product seal intact. essentially if you open the tub thats it you stuck with which is hardly surprising so I cant fault them for that it is a industry standard guarantee.
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One Of The Best Tasting Whey Protein Powders
Have been using this product for a while. Good value for money with its protein content and was recommended to me by a good friend of ours who used to body build. Have tried 3 of the flavours: Vanilla, choc malt and double rich choc but there are plenty more to choose from. Tastes really nice with water so whether you want to mix it with milk or another alternative, go for gold!
My husband and I have used this product for a few years now and love it. Mixes well with water , milk or in a fruit smoothy. We always go Vanilla as a personal choice. I have even used in a few recipes like banana bread and its delicious. We feel it helps with recovery from heavy weight training and to build lean muscle.
Gold Standard Whey Taste:
Im not going to lie, as I was writing this article I expected this protein powder to taste horrible considering its insane protein to calorie ratio. Normally something that promising comes with a catch, but I guess in this case theres no catch. The flavors are amazing and its not hard to stomach or consume. In other words, this protein powder is awesome. It seems as if the popular favorite among the fitness community is the Double Rich Chocolate, so if theres a flavor I think youd like, itd be that one.
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