Gold Standard Whey Protein And Weight Loss
Whey protein from Gold Standard can also aid in weight loss. Having a portion of Gold Standard Whey protein in water on your way out the door for a low-calorie breakfast with a diverse range of amino acids will help you maintain lean muscle mass.
High-protein meals have a reputation for being filling. Protein powder might help you eat fewer calories and lose weight by curbing your appetite. Research published in the European Journal of Nutrition in 2018 found that consuming whey protein after resistance exercise lowers subsequent calorie consumption. Drinking whey after a workout reduces your appetite, causing you to eat less at following meals, making it simpler to stick to a low-calorie weight-loss plan.
Whey protein is unlikely to make you gain weight unless you consume enough of it to exceed your daily calorie expenditure. You may utilize it to help you grow muscle, but you must ingest more calories than you burn to do so. Increase your daily calorie intake from high-quality meals and work out hard to gain muscle.
Amino Acids And Other Compounds In Whey
Like other protein powders, whey protein is made up of amino acids. Amino acids are building blocks that form all protein molecules, plus the structure of your tissues, including your muscles, skin, hair, nails.
Whey contains all 9 essential amino acids, plus muscle-building branched-chain amino acids, or BCAAs. These amino acids are essential because your body cant synthesize them on its own you have to get them from food or supplementation.
BCAAs account for 35% of the protein in muscle tissue, and are best known for their anabolic effects.
There are three main types of BCAAs: leucine, isoleucine, and valine and each play a role in muscle growth and recovery. Of the three, leucine is the key player in muscle protein synthesis and whey is packed with leucine.
Whey is also full of cysteine an amino acid precursor that helps produce your master antioxidant, glutathione. As such, consuming whey boosts glutathione production.
In addition to BCAAs and cysteine, whey contains a long list of beneficial bioactive compounds including:
What Are The Best Whey Protein Supplements
Best Whey Protein Supplements BulkSupplements Whey Protein Supplement. Dymatize ISO 100 Whey Protein Powder Isolate. MusclePharm Combat Protein Powder. EAS Pure Whey Protein Powder. Cellucor Performance Whey Protein. BSN SYNTHA-6 Protein Powder. Natural Force Organic Whey Powder. Optimum Nutrition Gold Standard. Jarrow Formulas Whey Protein Powder. Isopure Zero Carb Protein Powder.
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Optimum Gold Standard 100% Whey
Would we all be drinking post-workout protein shakes if Optimum Gold Standard 100% Whey hadn’t come onto the scene? It’s unlikely. It has been one of our top-selling proteins for nearly as long as Bodybuilding.com has been around and has racked up over 10,000 reviews and counting. The feedback we get again and again is simple: It’s a well-made product at a fair price and is easily digestible.
With 14 different flavors to choose from, you’ll never run out of options. If you’re looking for the top-rated flavors based on user feedback, the two flavors tied for first are Extreme Milk Chocolate and Mocha Cappuccino, each with average ratings of 9.1 out of 10.
What the Community Says:
“I’ve used so many different brands. When it comes to price vs. quality, sure Optimum whey is the best one!” – wmdogan
“The mocha cappuccino flavor is delicious. Mixes easily with a shaker cup. I’ve tried just about every brand on the market, and Optimum’s whey never disappoints with perfect flavor and mixability.” – Bjnichols
“You’ll love it, cause I do. Use a blender with either Double Rich Choc, Extreme Milk Choc or Mocha. 2 scoops whey, 5 grams of unsweetened cocoa powder, 12 g choc PBfit, 3/4 cup unsweetened almond milk, ice.” – jamesyboyfit
Gold Standard Whey Protein Review Summary
Optimum Nutrition is one of the oldest brands, and they are still going strong. They have built a great reputation for sourcing some of the best protein powders. If you love working out and have a few bucks extra to spend, you should consider looking at the Gold Standard series to keep you in peak condition.
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Optimum Serious Mass Weight Gainer
This isn’t your grandma’s meal replacement. Each serving of Serious Mass offers up a whopping 1,250 calories, 50 grams of protein, and 250 grams of carbs, plus vitamins and minerals to give your body everything it needs to build muscle.* Made from both whey and casein, it was designed specifically to blend easily into milk or water without clumping.
But how does it taste? According to thousands of reviews, this is one of the best-tasting and most effective weight gainers on the market.
What the Community Says:
“This is the best mass gainer I have tried. Great blendability. Been using it roughly twice a day between meals and the results are obvious. Starting about 4 months ago, I have now gained 10lbs and my goal of benching 225lbs x 20 has been surpassed to completing 21-rep sets now. I began at 13 reps. Overall body size has increased dramatically.” – adamwatts0311
“I’ve been taking this product about two months: 1 serving after my workout with creatine at 8am and the second serving around lunch time. And I must say, I’ve gained around 12 to 15lbs easily. But you have to put the work in!” – blackgod43
We Decide If This Hugely Popular Whey Is Worth The Hype
Of all the protein powders on the market, Optimum Nutritions Gold Standard whey protein may be the best-known and most widely consumed. Its the number one seller on Bodybuilding.com and Amazon, but we were curious is this really a great product, or is it just the most popular? Does it deserve its spot as the default whey protein powder used by millions?
We decided to take a harder look at the crowd favorite and found that its well priced, has great macronutrients, and scores highly for label accuracy three qualities that rarely intersect in the whey protein industry.
The market’s most popular whey lives up to its reputation as a solid all-rounder with a huge variety of flavors to choose from. It includes 24 grams of protein in each round scoop and mixes well with milk or water.
Editors note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. Its always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.
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Why Is Optimum Nutrition The Worlds Biggest Supplement Company
Optimum Nutrition has a sterling reputation for providing premium nutrition products that also taste great, have great mouth-feel, are convenient and affordable.
Optimum Nutrition is owned by Glanbia, a powerhouse company that has made it their business to provide a range of dairy-based products to the global market over many decades. Glanbia’s processing, manufacturing and quality assurance standards are second to none.
Through their commitment to quality, Glanbia and Optimum Nutrition have developed a trust with their global distributors and customers. Importantly, this trust has been earned by delivering on their promise of quality and efficacy over the course of their long business career.
Price/value Of Optimum Nutrition Whey Protein Powder
- It costs $28.49 for a 1-pound bag of Optimum Nutrition Gold Standard 100 percent Whey.
- Each 1 pound package contains 14 servings.
- This equates to 11.79 cents every gram of protein consumed.
- That is more costly than the national average.
- The products quality, on the other hand, is well worth the additional price.
- Its a wonderful deal for the money, and you can often get it cheaper somewhere online.
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Optimum 100% Whey Gold Standard Details
- Whey Protein Isolate Main Ingredient
- Whey Protein Microfractions from Whey Protein Isolates & Ultra-Filtered Whey Protein Concentrate
- Over 4 Grams of Glutamine & Glutamic Acid in Each Serving
- More Than 5 Grams of the Naturally Occurring Branched Chain Amino Acids Leucine, Isoleucine, and Valine in Each Serving
- The “Gold Standard” for Protein Quality
Optimum Nutritions Gold Standard Casein Protein
ONs Gold Standard Casein has the same purity and potency as its whey counterpart. Its got:
- 24 grams of protein
- 120 calories
As with the Gold Standard Whey, the Gold Standard Casein proteins fat, carb, and sugar content are negligible. These supplements are designed to provide you with pure protein and not much more.
As weve come to expect from Optimum Nutrition, this product is also deliciously flavoured and silky smooth. However, if youre already a whey fan who doesnt know much about casein, you might be wondering why bother? If theyre both dairy-based protein supplements, why switch? Well, we dont recommend switching, so much as we recommend adding Gold Standard Casein to your regimen.
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Optimum Nutrition Whey Isolate Vs Gold Standard
Whey protein is a great source of nutrition especially for those who are currently toning their body to achieve the maximum result and to improve the protein intake from their daily diet. If you have the same goal, protein supplements such as Optimum Nutrition Whey Isolate Vs Gold Standard will be a great option to consider. They are made from premium quality ingredients but also versatile and before deciding the option, here you can see how they are different and which protein will fit your preference better.
In this article, we are going to give you information about:
- Why People are Building Muscle
- What are Optimum Nutrition Whey Isolate and Gold Standard
- How are the Taste of Optimum Nutrition Whey Isolate and Gold Standard
- What Optimum Nutrition Whey Isolate and Gold Standard are made of
- What Optimum Nutrition Whey Isolate and Gold Standard can offer
- What are the Nutritional Facts of Optimum Nutrition Whey Isolate and Gold Standard
- Optimum Nutrition Whey Isolate Vs Gold Standard
Recover With Optimum Nutrition’s Whey Protein
Although food should always be your first choice for consuming the appropriate recovery nutrients, it is not always possible after training due to a lack of desire to eat or the proximity of the kitchen to the gym or track.
Whey protein shakes provide a rapid delivery of protein to your muscles to help repair and rebuild them.
As the body does not store protein, consuming high quality protein throughout the day and around exercise is central to providing the muscle with the key elements it needs to optimise post workout recovery.
If you’re after short-term recovery, the recommended dosage is 20-30g of powder after exercise.
For longer term recovery, up your intake to regular intervals throughout your day.
This is because during any exercise, you put stress on your muscles which causes the fibres to start breaking down.
As they begin to repair themselves, they become stronger and better equipped to handle the strain next time you hit the treadmill or pitch.
Protein powders are essentially medicine for your muscles to aid your recovery, helping you to unlock your potential and properly rebuild your body, so that you’re ready and able to push even harder next time to achieve your fitness goals.
Optimum Nutrition’s Gold Standard 100% Whey packs a good punch as it includes 24 grams of protein per serving.
To make your shake, simply mix one rounded scoop in 180 to 240ml of cold water – or milk for a bit of indulgence.
A squad of well known fans…
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Isopure Naturally Flavored Whey Protein Isolate
This is another high quality whey protein powder that comes with keto friendly ingredients. The 100% whey protein powder helps to build and repair muscles, as well as burn calories in the body, especially after a workout. This leads to weight loss and better lean muscle build. Sweetened with cane sugar and Luo Han Guo, this protein powder lacks artificial sweeteners.
In one serving of the whey protein, you get 25 grams of protein, 1 gram fat, 10.9 grams of BCAAs, and no lactose or gluten. It contains 4.6 grams of L glutamine in each serving, while it dissolves quickly in most liquids. This allows you to use it with most recipes without creating an undesirable texture or taste. The powder contains only 120 calories per serving, which are low enough to support weight management programs. It is also the perfect fit for post workouts and a great source of energy to sustain your activity between meals.
What We Like
- No artificial sweetener
Weight loss concerns seem to effect most women, and while the best running shoes can help you to stay active, Isopure will help boost your energy levels naturally. Its naturally flavored formula lacks elements that might harm your body with prolonged use, so you can feel good about using it daily. It is tasty and easy to prepare.
Does Optimum Nutrition Gold Standard Whey Protein Powder Work
The effectiveness of a whey protein powder depends on the demand for protein synthesis that you create and the amount of protein absorbed by the person.If you have no soy or lactose intolerance and you do regular intense exercise, you will mostly see the positive result with Gold Standard Whey Protein. Its noteworthy that ON Whey Protein contains Aminogen and lactase which is design to help you get rid of any side effects that may arise due to intolerance to lactose or soy.If youre known to react severely to soy or lactose, you may test ON whey protein and if you notice any side effect, you need to stop right away. Whether you are tolerant or intolerant to soy or lactose and does not exercise intensely and regularly, you will see insignificant results when you take ON whey protein.This places a serious premium on the importance of strength training or regular exercise. If you have tested ON whey protein powder and has reactions, you can check out other dairy-free, gluten-free and vegan protein powders for your protein needs.Good alternatives to milk-based protein powder are pea, rice and egg protein powders and they all come in handy with lots of flavours and varieties.
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Amino Acids And Whey Protein
Whey protein is a complete protein, containing all nine essential amino acids. Amino acids are important for many functions in the body, from building muscle to creating new immune cells, says Smith.
Your body makes many amino acids on its own, but not essential amino acids. You have to get essential amino acids through your diet, and consuming whey protein is one way to do that.
But dont discount incomplete proteins. Most plant proteins, like legumes and nuts, dont contain all the essential amino acids. But they have plenty of health benefits. When you eat a variety of incomplete proteins, you get more than enough essential amino acids to meet your bodys needs.
Why Is Gold Standard Whey Protein Rated As The Best Protein Powder
Gold Standard Whey Protein is a premium blend of whey protein isolate, whey protein concentrate and whey peptides. It is extracted from the milk of cows that graze on the pastures of Ireland.
Whey protein is well known for its high biological value. This due to due to its balanced levels of essential amino acids, a high proportion of which is leucine, and its rapid digestion 1.
Gold Standard Whey offers second-to-none mixability for a smooth protein shake. This product has none of the clumping issues common to so many protein powders on the market today.
This excellent mixability is partly due to the whey peptides in the product, which are a hydrolysed form of protein. Mixability is also improved by and the phospholipid containing lecithin. This makes for a smooth and delicious protein shake, that you have no doubt put the hard yards into earning!Photo by Optimum Nutrition CC by
Apart from fantastic mixability and quality pasture-fed protein, there are around fourteen flavours to choose from! So you wont get stuck with standard run-of-the-mill flavours. You can try something new and exciting, like rocky road or white chocolate. Get your palate ready!
Optimum Nutrition Gold Standard cater to the varying needs of different consumers, being the only company on the Australian market to offer five different tub sizes, beginning with 1lb and working all the way up to 10lb for the serious protein enthusiast.
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Best Whey Protein For Women: Pro Nutrition Labs Her Natural Whey Protein
Pro Nutrition Labs is a sports nutrition company that designs sports supplements, protein powder, and pre-workout powder for women.
Quick summary: Marketing aside, theres really no such thing as whey protein specifically for women , but aside from the small amount of fructose, Her Natural Whey Protein is still a well-rounded choice for fat loss or recovery.
What customers are saying about Pro Nutrition Labs:
- It mixed quickly and easily leaving a smooth texture with no lumps. I also like the fact that this protein also includes amino acids.
- This protein has really cut down on my soreness and rest time needed.
A Great Protein Option For Bodybuilders
You probably have heard people talk about Optimum Nutrition Gold Standard Whey, or perhaps you are thinking of trying it out. You want to get that well-toned muscular body, and that is why you are reading this review. The best way to know more about any product is to research all the facts and then you can make a decision. So this review will be based on facts you need to know.
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Why Do Amino Acids Matter
Nutritionists and scientists often refer to amino acid as the building blocks of protein.
We need amino acids to build proteins and make our hormones and neurotransmitters work in sync with each other. While you need twenty different amino acids for your body to function, nutritionists categorize them as either essential or nonessential.
Your body makes the nonessential amino acids, so you do not need those through your nutrition. Essential amino acids come from what you eat. In particular, protein sources have those amino acids.
These essential amino acids build your muscles and boost your immune functions.
You can find those essential amino acids in foods or supplements. The right kind of whey protein shake will have essential amino acids.
Meet Gold Standard Whey. It has five grams of essential amino acids, all in just one serving.