Is Equate Protein Shake Good For You

How To Store Protein Powder

Honest Equate Protein Powder Review

Storing your protein powder should not be a difficult task, only sheer negligence can force it to go bad.

Protein powder or meal replacement supplements are pretty much like any other powder , they absorb moisture easily. Moisture will lead to bacterial growth, development of clumps, and the powder will go bad if theres enough water.

Many protein supplements are coming in zip pouches that are easy to open and pack but its recommended to transfer your protein powder in an airtight container to maintain its longevity.

Thanks for reading.Questions are welcomed in the comments as always.

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What To Look For In A Nutrition Drink

No matter which drink you choose, look at the ingredients. Ideally the first few ingredients should be fruit or forms of protein . If sugar is the first or second ingredient, there’s probably a healthier option. Equally important are the calories. If you’re replacing a meal, look for about 400 calories per serving. Our experts advise against using the drinks as snacks, but Nelson says if you must, then don’t go above 200 calories.

As for nutritional ratios in an 8-ounce serving, look for 10 to 20 grams of protein, no more than 6 grams of fat, and no more than 40 grams of carbohydrate, including sugar.

How Many Protein Shakes A Day

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely wont have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.31 mar. 2021

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Some Contain Unhealthy Ingredients

Plenty of meal replacement shakes are made with wholesome ingredients.

Others contain unhealthy ingredients like added sugars, corn syrup, partially hydrogenated vegetable oils, artificial flavors and chemical preservatives.

Unfortunately, some shakes that are marketed for weight loss contain more grams of sugar than grams of protein. Thats why you should always read the label before purchasing a meal replacement shake.

Look for a high-protein shake that also contains fiber and a list of ingredients you can pronounce. A healthy meal replacement shake should contain no more than a few grams of sugar.

Should You Rely On Premier Protein Shakes

Equate High Protein Nutritional Shakes, Chocolate, 8 Fl Oz ...

As a ready-to-drink meal replacement shake, Premier Protein certainly has some merits. The shakes have more protein than most other similar products. At the same time, some of the protein is in the form of whey protein and there is no soy protein present.

The shakes also come in a variety of flavors and are very low in terms of sugar.

But, it isnt all good news. For one thing, the shakes are heavily processed and include arange of artificial ingredients, including artificial sweeteners. The implications of this really depend on who you are and specifically what you need.

Realistically, relying on whey protein powder or something similar and making your own shakes is always going to be a better option. For that matter, focusing on whole food and a healthy lifestyle is more powerful still.

For example, many people rely on approaches like Paleo, low carb, ketosis or intermittent fasting to lose weight and stay healthy. Such options are extremely powerful, especially when you figure out an approach that works with who you are and your relationship with food.

That being said, there are some situations where having a ready-to-drink shake might be extremely useful, especially as these are high in protein and low in sugar.

If that is the case for you, then the Premier Protein shakes are certainly an appealing choice. Realistically, they are better than most other ready-to-drink shakes in terms of nutrition and this alone may be a reason to try them.

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Equate Protein Powder Mixability

Mixability is one of the most important qualities of a protein powder supplement. No matter how great protein is but if it does not mix well with liquids, people will not like the supplement.

After going through hundreds of online reviews I found that the overall majority of people are happy/ok with the mixability of the this supplement.

You can use this supplement with water, milk, fruit juice, smoothies and you can make many delicious recipes with it.

Equate Protein Powder Mixability Test

Who Makes Equate Shake

Equate used to be an independent brand that carries a lot of products such as skin lotions, pregnancy tests, shaving cream and other health and beauty items. This brand was taken over by Walmart Stores Inc., which is also the exclusive distributor of all their products.

Now Equate Shake, along with other Equate products, are exclusively handled by Walmart. Yet, you may still find a few merchants selling them outside Walmart.

For any questions or concerns regarding the product, you may contact Walmart directly or reach their toll-free number at 1-888-287-1915.

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Benefits For Muscle Gain

Protein shakes were initially consumed by athletes and gym enthusiasts who wanted to increase their muscle mass and improve their performance.

In fact, combining protein shakes with resistance training may promote muscle growth and enhance physical performance and recovery (

12 ).

For example, one study in 40 men showed that those following a high protein diet achieved via protein supplements lost more fat mass and increased their muscle mass when they added strength and cardio training, compared with the control group .

Similarly, another study in 40 healthy adults determined that whey protein supplements lessened the expected decrease in muscle protein synthesis after weight loss .

Therefore, protein shakes may help you achieve your fitness goals, whether you want to lose fat or gain muscle.


Protein shakes promote muscle gain and improve performance and recovery. They also prevent muscle loss and may even help increase muscle mass during weight loss.

34 ).

Losing fat from around your waist is especially important. Increases in visceral or abdominal fat cause chronic inflammation, which has been linked to insulin resistance and heart disease .

In one study in 37 women, those who consumed an extra 40 grams of whey protein per day, showed a small reduction in abdominal fat compared with those who received a lower protein-quality supplement .

Slimfast Advanced Energy Meal Replacement Shakes

Equate High Performance Protein Shake RTD – Caramel (Honest Reviews)

This SlimFast product contains 20 g of protein, and each serving is 180 calories. It has a caramel latte flavor, meaning it may make a suitable replacement for a breakfast meal. As it also contains caffeine, it might help people wake up in the morning.

However, to maintain a balanced diet, a person should consider consuming this alongside other healthful breakfast foods.

It also contains 5 g of dietary fiber, which some

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Naked Protein & Greens

Just because experts recommend a carb to protein ratio of 2:1 for optimal muscle recovery doesn’t mean if a drink has a 2:1 ratio it’s good to drink. For example, this Protein & Greens by Naked, which satisfies the 2:1 ratio, but contains an astounding 50 grams of sugar in one bottle. They might not be added sugars, but all are from fruit juice concentrates, which means that most of the sugars are fructosea sugar compound that can’t even be used by your body to replenish its glucose-based energy stores.

What Is Equate Ultra Weight Loss Shake

Back to top. So, for me, the meal replacement shake diet has resulted in faster weight loss. If I don’t have time to make a healthy snack or meal I will use these. This article contains incorrect information. Can you lose weight without exercising?

Helping the Cause Make a Donation. Loss shakes review shakss of most other protein shakes is repulsive, but this one is tolerable, especially if I chase it down with a pretzel square “snaps” are what they are called by one manufactureras the salty bread in my mouth covers the taste of the artificial sweetener. Fatty Liver 4. Yes No It is advised to take it preferably take it chilled. They have a surprising amount of B12, other B vitamins, iron, protein, and even calcium in them.

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Does Protein Powder Go Bad After Mixing

Most of the supplements companies do not advise the protein shake to be left unconsumed after mixing water in it. They are designed to be mixed and consumed quite quickly.

As long as your shake is kept in a sealed container or kept in the refrigerator, you should be able to consume it within 24-hours.

So if you have prepared a shake or smoothie out of your protein shake or meal replacement shake, keep it in an airtight container and refrigerate to preserve the shake from losing taste or going bad.

Are Premier Protein Shakes Good For You

Equate High Performance Protein Shake, Vanilla, 30g ...

Protein shakes have become exceptionally popular in diets and weight loss plans. In theory, they can be very powerful, giving you the ability to decrease your calorie intake without starving yourself in the process.

Protein shakes can also be relevant as an on-the-snack, especially after a workout session. But, with so many brands out there, picking a good protein shake is no easy feat.

This post takes a look at Premier Protein shakes, along with Premier Protein shake reviews. Here, the focus is specifically on the ready-to-drink products, which can be a portable way to get your protein.

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Muscle Milk Pro Series

Muscle Milk is an excellent source of protein, and dont let the name fool youits not just for post-workout refueling.

It delivers an impressive 32 grams of protein per serving in the form of milk and casein protein, and aside from some flavoring agents, the only other ingredients are vitamins and minerals. Surprisingly, its one of the most focused, minimalist protein shakes out there, and its carb content is incredibly low.

Meal Prepping Protein Shakes

Because the protein powder will lose its consistency after being blended, it’s recommended that you do not blend these up ahead of time but rather meal prep the ingredients to pour into the blender. I’ll usually store my add-ins with almond milk in mason jars in the fridge and then add my protein powder at the last minute before blending.

You can use an individual-sized blender to whip these up such as a Magic Bullet instead of using a full-sized blender to save time on clean up too!

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Is It Bad To Drink Expired Protein Powder

The expiry date is not an ON and OFF switch that can make your protein powder go bad just after surpassing the expiry date. The expiry date usually refers to the best time to consume your protein supplement for optimum quality and taste.

If stored properly, your protein shake or meal replacement shake should be good to go even 3-6 months after its expiry date.

A study conducted to know the shelf life of whey protein found that whey protein powder has a shelf life of 19-months under normal storage conditions. But most of the protein powders come with 2 years of expiry date after the manufacturing, right? Thats because of the added preservative that keeps the product fresh for a longer period.

So consuming protein powder after its expiration date can still be safe but it might have lost its nutrition value. Protein powder experiences the loss of nutrition because of the chemical process called Maillard browning, its a situation when lycine starts to break down after reacting with sugar. A study demonstrates the effects of Maillard browning may lead to the reduction of lysine from 5.5% to 4.2% in 12 months when stored at 70°F with 4565% humidity.

In short, the protein shake or meal replacement shake you are consuming after its expiration date might not have any ill effect on your health but may have lost some part of lysine content.

The Best Protein Shakes 5 Ways

Equate Whey protein review


These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!

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Fairlife Core Power Protein Shakes

Upgrade your protein shake with this offering from Fairlife. “When my clients ask for a protein shake, I like to recommend Fairlife Core Power. This packs about 26 grams of protein, which can occasionally be considered a meal replacement. It’s made from real milk to provide a complete protein source, and it’s lower in added sugar while still tasting great. These shakes have a great finish in taste without leaving an annoying residue in your mouth,” says dietitian Emily E Tills, MS, RDN, CDN, a Nutrition Coach at Nourished With Emily.

Equate Whey Protein Review

Welcome to my Equate Whey Protein review. If youre here, that means youre a lot like I was

The first time I heard about Equate, I was VERY skeptical. Price is very cheap for a 2-pound tub? . Whats the catch? I thought it mustve been super high-carb or polluted with artificial ingredients.

until I noticed a lot of people at my gym were using it, and a few friends of mine were swearing by it.

I thought Itscheap. Why the hell not?.

It was totally the opposite of what I expected. After a month on it, I 100% recommend Equate for budget gym-goers. Its packed with protein, not too high-carb, and not too high-calorie.

Overall, its a solid protein powder. Factor in the price, its a steal. But it might not be for everyone. Read my full experience with this supplement if you want to learn about the effects, taste, and different types of proteins out there.

If you want a very good budget protein supplement, then just get it now while supplies are still in.

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What Happens If You Dont Eat Enough Protein

Protein is an essential nutrient for the human body. It is made up of amino acids that help grow, maintain, and repair body parts like bones, muscles, skin, cartilage, soft tissues, etc.Lack of protein can lead to severe problems like:-1. Loss of muscles2. Risk of Bone Fractures3. Fatty Liver6. Edema and various skin diseases

Ensure Ready To Drink

Equate Original Nutritional Shake, Chocolate, 8 fl oz, 16 ...

Ensure is a well-recognized name when it comes to nutritional supplements. This nutritional drink by Ensure is known for its protein supplements and high-quality drinks that are both delicious and healthy for people.

This can be a great choice if you are looking for a drink that has a rich source of all the nutrients like vitamins A and D, zinc, and antioxidants* that are essential for the body.

The protein component in this shake, which is the best nutritional drink for seniors, helps meet your bodys dietary requirements and also aids in maintaining your health and lean muscle mass.

Each high-quality protein drink has all the nutrition required to give your body the strength and energy it needs, including 23 vitamins & minerals & 160 calories. This delicious drink is now available in four flavors, including the new Creamy Caramel and Milk Chocolate, Strawberry, & Vanilla.


  • Convenient, on-the-go packaging so that you can carry it along with you
  • 75% more protein than Ensure Original


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Protein2o Infused Water Mixed Berry Flavor

A unique and tasty berry flavored drink that aims to meet nearly 30% of your bodys protein requirements through the use of whey protein isolate, which is highly digestible and contains all the essential amino acids that are good for your bodys growth. The high leucine content of the protein is also good and necessary for muscle protein synthesis that aids the growth of your muscles.

The high-quality protein used in this formulation is also great for those looking at losing some weight, as protein has a high thermic effect, and requires more calories for our body to digest. Each bottle contains a 15g whey protein isolate, which is rich in BCAAs, 0g sugar, 60 calories, 0g carbs.

The drink is a perfect choice for those who are looking for lactose and gluten-free drink. Besides, it has also been Certified OU-D Kosher. The bottle is BPA-free, so enjoy safe drinking.


Premier Protein Banana & Cream Protein Shake

A delicious & nutritious protein drink by Premier Protein that has received more than 9,000 positive reviews on Amazon for its distinctive taste and health benefits. This ready-to-drink protein beverage has also been the proud recipient of the American Master of Taste Gold Medal for its quality and deliciousness by the Top Chefs in American for 5 consecutive years.

This ready-to-drink has a high content of protein along with it this drink is loaded with 160 calories. Coming to the sugar content, then it is low as 1gm.

Premier Proteins health drink offers a rich supply, low fat, 24 vitamins and minerals, 5g carbs to meet the nutritional requirements of the elderly. It is also low in fat, which makes it ideal for daily consumption.

This protein drink can be used anytime as a meal replacement or as a healthy snack in between meals. You can even use it pre or post-workout as additional fuel for the body.

For those looking for something different to taste each time, this protein drink is available in eight delicious flavors and cal also be blended with your favorite fruits and vegetables as a delicious smoothie. So, if you are looking for the best protein drinks for the elderly, then this is a great choice.


  • High protein content that is good for the body
  • Low sugar making it ideal for weight watchers
  • It is gluten-free and has no soy


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