What The Ads Say
Right now, two ads in heavy rotation are for Boost and Ensure.
One 30-second ad for Boost shows a well-appearing older woman holding a camera . As she takes photos of a young, hipster musical group, she tells the viewer, “I dont keep track of regrets. And I dont add up the years. But what I do count on is staying happy and healthy. So I add protein, vitamins, and minerals to my diet with Boost.”
As she happily sips her chocolate drink, a voiceover tells you more. “Boost high-protein nutritional drink has 20 grams of protein, along with 26 essential vitamins and minerals your body needs.” A graphic of a human body with a list of eight of these vitamins and minerals is displayed: calcium, vitamin D, magnesium, vitamin C, B vitamins, iron, zinc, and potassium.
Then comes the big finish and trademarked tagline: “All with guaranteed great taste. And now try peaches & cream natural flavor. With 27 vitamins and minerals and 10 grams of protein. Boost be up for life.”
“Im trying!” says the banana, as it rocks back and forth on its back. “Keep it up, youll get there,” Ensure Max barks. Two bottles of Ensure high-five each other. Meanwhile, the banana falls backwards, failing to complete even a single sit-up.
A voiceover breaks in: “30 grams of protein, and 1 gram of sugar. Ensure Max Protein.”
Builds And Preserves Muscles
Drinking a protein shake at bedtime enhances overnight Muscle Protein Synthesis , a biochemical process crucial for building muscle mass. Our muscles constantly go through a cycle of MPS and MPB , but prolonged resistance training accelerates MPB. Pre-sleep protein ingestion helps maintain a positive protein balance during this cycle, which is required for muscle building.
When you are sleeping, chances of stimulating your muscle growth may decrease, leading to MBP. However, if you have enough protein in your body before you go to bed, it improves your chances of preserving and building muscle at rest.
Amino acids present in protein are the building blocks of muscle mass. There may be a scarcity of amino acids in your body when you work out more. If you arent balancing it out with a high-protein diet, a protein shake before bed can help.
It Helps Preserve Muscle
When youre dieting, the very last thing that you want is to lose muscle in addition to fat. Doing so could mean that you end up looking unhealthily slim and less muscle means less calorie burning. Opting for a protein-rich diet could be the answer. Research suggests that high-protein, low-carb diets coupled with exercise will increase weight loss and also help build lean muscle. That should lead to a healthier, stronger physique.
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Details On Ensure Plus And Weight Loss
Ensure Plus is a product that aims to deliver calories and proteins, not to avoid them. As such, the Ensure Plus calories are meant to help people either maintain their current weight or even to gain weight with a particular emphasis on muscle mass.
This is not meant as a product for weight loss, but weight gain and clinical studies show that it does a good job.
It often happens that new users find it easy and convenient to drink their Ensure Plus shakes and start skipping meals.
This is not the correct use this supplement should have, but it can help prompt some users to lose weight as a side-effect.
The drink alone doesnt provide all the calories, proteins, and nutrients needed to keep your body weight up to par. To cause weight gain and promote muscle gain, you should use Ensure Plus as part of a healthy diet containing sufficient calories.
Whey Satiates Your Appetite
Of all the macronutrients , protein is best at making you feel satiated, or full. If youre cutting calories, choosing foods that are as satiating as possible will help make sticking to your diet less stressful.
Studies show that milk proteins such as whey may satiate your appetite better than some other protein sources. But, having a high enough protein intake in general is the most important thing. Eat plenty of dietary protein from food sources like meat, eggs, and fish, and supplement with whey protein to max out your protein intake.
Protein is even more filling when paired with fiber. Make a meal replacement shake with whey protein powder, fruit, and some leafy greens to fill up on minimal calories.
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Dangers Of Too Much Protein
While the benefits of protein are abundant, it is important to ensure you are not exceeding the amount of protein that your body is able to use. Here is a breakdown of some of the most significant risks:
Weight Gain: If protein is consumed while also eating a calorie surplus, excess protein can be converted to fat. Surprisingly enough, some people do not lose weight on Herbalife for this exact reason.
Calcium Loss: If there is too much protein in your diet, this can increase the acid in your body fluids. In order to buffer this challenge, your kidneys and skeleton respond and reabsorb bone, which reduces the calcium in your body.
Kidney Stones: In addition to calcium loss, the buffering effect of calcium in the body, can also form calcium kidney stones.
Coronary Heart Disease: If a large portion of your protein intake comes from red meat or processed meat, this has been shown to increase risk of coronary heart disease because of increased levels of saturated fat and cholesterol
Cancer: Red meat and processed meat have also been linked to an increased risk for cancer, especially colon cancer.
If you are concerned, please discuss how much protein you should consume with your doctor or follow the USA RDA recommendations. Of course, if you are an athlete looking to build muscle, you may need more than that.
Protein Payout: 1 Cup 112 Calories 15 G Fat 42 G Protein
The highest-protein fruit, guava packs more than 4 grams per cup, along with 9 grams of fiber and only 112 calories. With 600 percent of your DV of Vitamin C per cup the equivalent of more than seven medium oranges! the tropical fruit should merengue its way into your shopping cart ASAP. And while youre at the store, be sure to pick up some of these other surprising high-protein foods.
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Ensure You Get Your Max Protein For Strength + Better Health
This post is sponsored by Ensure, however all opinions are 100% my own. #Perkupwithprotein #Ensuremaxprotein #Linqia
As women get older, they need different things to be healthy and continue to be as active and vibrant as they were in their younger years. In particular, a womans need for protein increases after 40, and I recently learned about just how much our diet is lacking from actress Kate Walsh, who is so passionate about self-care and the importance of protein after a health scare that she now enthusiastically work as Ensures spokesperson, promoting their high protein shakes, Ensure Max Protein Nutrition Shakes.
Ensure Max Protein Nutrition Shake comes in two delicious flavors that I had the opportunity to try out in shot glasses at our meet-up, Café Mocha and Milk Chocolate. I took a sample of both flavors, and love the Ensure® Max Protein Café Mocha Nutrition Shake so much, I can see it being something I pour over crushed ice to start my day. Its utterly yummy and has 100mg of caffeine . Both flavors have 30 grams of protein in each carton, with only 1.5 grams of fat and one gram of sugar. Both also have all nine essential amino acids and 22 vitamins and minerals, so its a great way to start the day or keep going. I can see why Kate is so excited about Ensure Max Protein Nutrition Shakes.
Ladder Whey Protein Powder
Ladder whey protein comes in two delicious flavors, chocolate and vanilla, that are 100% naturally sweetened without the use of artificial colors or flavors.
Since it is NSF-certified for sport, this protein powder is ideal for athletes, gym-goers are rally anyone who wants a clean and pure protein shake.
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Is Ensure Good For You
When used as directed Ensure is good for you and has many benefits. Ensure fills in any nutritional gaps that a person may not get through their diet due to illness or the inability to eat certain foods. It offers complete nutrition to support the immune system, muscle, digestion, heart, and bone health.
Below are a few ways the ingredients in Ensure are good for you:
- Heart health Excellent source of the plant-based omega-3 fatty acid ALA.
- Digestive health 4 grams of fiber blend with prebiotic fiber.
- Bone health Calcium and Vitamin D
- Immune health Vitamin A, Zinc, Vitamins C, E, and Selenium.
- Muscle health Up to 30 grams of high-quality protein, depending on the formula.
Best Shake For Weight Gain
If youre looking to gain weight, you need to create a daily calorie surplus, which is achieved by consuming more calories than your body burns.
To do so healthily, you should increase your overall macronutrient intake carbs, proteins, and fats. While binging on refined carbs and sugary foods will also lead to weight gain, doing so will be detrimental to your health in the long run .
The number of extra calories you need to gain weight depends on your age, sex, height, current weight, and physical activity levels.
Nevertheless, you may use this calorie calculator to get a rough estimate of the calories youll need to consume each day. For a healthy weight gain of 12 pounds per week, consume an additional 500 calories per day.
Still, most of Ensure and Boost shakes may help you reach your increased calorie and nutrient needs, with both brands Plus options and Ensures Enlive shake being the most nutrient-dense choices.
Note that youll be able to achieve a calorie surplus more easily if you consume them with your meals or as a snack instead of drinking them as a meal replacement.
This is because swapping a full meal with a 350-calorie shake will hardly lead to the extra calories needed.
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Homemade Protein Shakes For Weight Loss
Why buy protein shakes when you can make them at home? Sometimes you may not trust the protein shakes that are made in a factory, or you may not have the money to buy the shakes day after day. Worry not because there are several homemade protein shakes you can try.
But, are pure protein shakes good for weight loss?There are many benefits other than weight loss to be expected from the homemade protein shakes below:
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Ladder Plant Protein Powder
For those that prefer a plant protein shake, Ladder offers a plant protein powder that tastes delicious. In addition, it provides a full spectrum of essential amino acids to ensure that you are getting all the right building blocks to fuel your muscles.
Like its sister product above, this protein shake is also NSF-certified for sport and tested to ensure it contains no artificial ingredients, fillers or colors.
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Which Protein Powders Are The Best
After considering all of these factors, it may seem impossible to find a protein powder perfect for you. But that shouldn’t be the case. The market is robust and growing, so there are a variety of options to choose from.
To kickstart your search, here are 10 expert-recommended picks for the best protein powders for weight loss.
Effect On Kidney Function
Excessive protein intake has an effect on accelerating the development of chronic kidney disease, according to the findings of a study published in the American Journal of Kidney Diseases that investigated the effect of a high-protein diet on kidney function 5.
In a normal, healthy individual, protein drinks are likely safe. But if you have preexisting problems, such as reduced kidney function, you may be at risk of kidney damage if you use Boost excessively over long periods. Your body may not be able to properly eliminate the accumulation of the waste products from protein metabolism, according to the Mayo Clinic47.
- Excessive protein intake has an effect on accelerating the development of chronic kidney disease.
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Ensure Max Protein To Make Healthy Living Over 40 Easy
This post is sponsored by Abbott/Ensure, but the opinions are 100% mine.
A few posts back I shared with you new National Health and Nutrition Examination Survey data from researchers at Abbott and the Ohio State University. According to the research, more than 1 in 3 adults over 50 still arent getting the protein they need daily. It is recommended that adults consume 25 to 30 grams of protein at every meal for optimal daily nutrition.
I have always strived for the goal of proper daily nutrition, thanks to my mom. I saw examples of the importance of proper nutrition from her early on in life.
Now I am not only older, but I also lead a much busier lifestyle than before. With a college student, teenager, and middle school student all under my roof, schedules can get a little crazy. That is one of the primary reasons why I have decided to do more in order to make healthy living over 40 easy for myself.
When it comes to getting the recommended daily amount of protein for my age, that is where Ensure Max Proteincomes in. I rely on it to not only keep me feeling my best throughout the day, but to also make proper protein consumption one less thing that I have to worry about.
For me, Ensure Max Protein is much more than a nutrition supplement. It is a way of life. I view Ensure Max Protein as the perfect nutrition solution for balancing my hectic schedule with a healthy lifestyle.
- Low in fat and calories, and has 1 gram of sugar
Plain Cheerios Are Better For Weight Loss And Overall Health
Cant decide which variety of Cheerios you should go for? While Honey Nut Cheerios are good for weight loss, plain Cheerios are much healthier in the long run and wont hinder your weight loss any more than the Honey Nut variety. Lets compare their nutrition labels to see why :
|Honey Nut vs. Plain 1 Cup|
- Vitamin C 10% of DV
- Vitamin A 10% of DV
- Vitamin B6 20% of DV
- Vitamin B12 20% of DV
- Vitamin D 10% of DV
As you can see, the original plain Cheerios have just 2g of added sugar, compared to 12g in its Honey Nut counterpart. They contain more significant amounts of essential vitamins and minerals without adding any calories, making them better for your health overall.
Plain Cheerios also fulfill 14% of your daily fiber requirement per cup compared to the 10% in Honey Nut. Not only do you put an end to sugar cravings, but you also feel fuller, so you can eat a small salad for lunch without being hungry till dinner.
Apart from that, plain Cheerios contain significantly more iron than Honey Nut Cheerios, fulfilling a whopping 70% of your daily requirement. By contrast, the Honey Nut variety completes just 20%! Since iron is essential to keep your blood pumping, this fact makes plain Cheerios much more heart-healthy.
The only other significant difference is when it comes to magnesium, which might help regulate blood sugar and insulin levels if youre overweight or obese . This benefit can reduce hunger pangs by mitigating insulin spikes, promoting weight loss.
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When Should I Take Ensure Shakes
Enjoy Ensure shakes as a meal replacement, addition, and or a snack. Looking for a caffeine kick in the morning? Try Mocha – a blend of chocolate and espresso flavors, with 110 mg of caffeine! Ready-to-drink cartons require no refrigeration, making this a portable and convenient option to take to appointments, on outings, or just to have on hand at home. Always consult your physician if you have any questions about how this could affect you, given your medical history.
What Makes A Good Protein Shake
Most diets and other weight loss interventions have the primary goal of changing behaviors and lifestyles. If youve come to the conclusion that protein shakes are good for weight loss, then its important to ensure that it is something that you can continue long-term and create as a new healthy habit in your life. Here are some things to consider when deciding on the best protein shake for you to lose weight:
- Do you have any food allergies or sensitivities? Answering this question will help you to determine if you should choose milk-based or plant-based proteins.
- How much time do you have to dedicate to making protein shakes? Your schedule will inform whether you can commit to making your own shakes or if the grab-and-go format may be good for you.
- Are there other nutrients that are missing from your diet? In addition to protein, dietary fiber is known to promote weight loss. If youre not getting enough fiber from the foods you eat, you may want to plan to add some leafy greens like kale or spinach to your protein shakes as added benefits.
- What are your weight-loss goals? Reduced calorie intake has been shown to promote weight loss, so if you are attempting to lose a significant amount of weight, it may be beneficial to consider replacing one of your meals each day with a protein shake.
In addition to these questions, it is also important to be aware of the risks and side effects that may be present from consuming protein shakes.
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