Is Ensure Max Protein Good For Diabetics

Why Protein Drinks For Diabetics Should Be Lactose

Protein Shakes For Diabetics

We don’t need to remind you that sugar is a form of carbohydrate. There is a reason that people with diabetes are advised to keep the carb content in their diet in check. Furthermore, people with diabetes also have the additional problem of high cholesterol. This can increase the risk of heart attack if one is not conscious about his diet. It is imperative that diabetics monitor their diet closely to avoid the risk of complications. The rule must be followed while selecting the protein drinks for diabetics as well.

Lactose can significantly elevate blood glucose levels. This is because an enzyme, lactase, can split up lactose into glucose and galactose, which can be detrimental to diabetics. Therefore, it is best to ensure that the protein drink consumed by diabetics is not only sugar-free but also devoid of lactose. This will ensure that the drink doesn’t worsen their condition or make it difficult to control their blood sugar levels.

Similarly, it is best for diabetics to avoid protein drinks comprising of gluten. Of course, gluten isn’t directly harmful to people with diabetes, and it isn’t exactly necessary to follow a gluten-free diet if you have diabetes. But there are a couple of points to be considered.

Although gluten isn’t detrimental to your health directly, it can still elevate blood sugar levels in particular cases. Furthermore, some links have been noticed in type 1 diabetes and celiac disease. Celiac disease is a severe form of gluten intolerance.

Nutrition Facts Comparison Of Ensure Enterex And Glucerna

While all 3 shakes are a concentrated sources of nutrients, the calorie, carbohydrate, protein and fat content differ. Below is a comparison of for 8oz of each shake.


The table above shows the nutrition content for 8 oz of each shake. The percentage is based on a 2000 calorie diet. All 3 shakes contain the same percentages for most vitamins and minerals. However, Glucerna takes the lead over Ensure when it comes to Vitamin C, D and Chromium. It also ties with Enterex in having 100% Vitamin C. Ensure however has 5% more Calcium than its competitors. Chromium helps to move blood sugar from the bloodstream into the cells to be used as energy and this can definitely assist in diabetes management.

How To Select The Right Protein Shakes For Diabetics

One has to be quite careful while selecting sugar-free protein shakes. Although many manufacturers claim to have no chemical ingredients or added sugars in the formula, few can live up to the expectations. If you want suitable protein drinks for diabetics, some important points have to be considered.

  • First things first, never go for a protein shake with sugar listed as one of the added ingredients. Although it does sound obvious, you will be surprised how often people miss this. Read the list of ingredients in the protein shake carefully and only go for the ones that are labeled without added sugar.
  • The best protein shakes for diabetics are the ones with low carbohydrates. The concentration of carbs shouldn’t exceed 15 grams per serving.
  • Whey protein powder is the best choice for diabetics, as has been substantiated by studies. Whey protein stimulates the secretion of insulin in diabetics and therefore plays a crucial role in controlling blood sugar levels. So if you want the best protein shakes for diabetics, go for the ones that include whey protein.

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Are Meal Replacement Shakes Worth It

Glucerna, Boost and Ensure are just three brands that offer protein shakes. Some of their products are designed to replace meals, while others offer extra nutrition.

But, why bother?

There can be little doubt that relying on homemade food with natural ingredients is a healthier choice. Pre-prepared shakes are normally designed to be shelf stable, so they contain some additives and artificial ingredients.

Even so, shakes have their place.

  • They often contain extra nutrients. This style can improve nutrient intake, especially for seniors who do not want to eat regularly.
  • They taste good. While opinions about taste always vary, many people do enjoy the taste of the shakes. For example, some of the products from Boost, Ensure and Glucerna taste like flavored milk. This style makes it much easier to get seniors to eat the food.
  • There is no chewing involved. Shakes are a good alternative to soft food. Theyre easy to consume, even for people who face eating challenges.
  • Theyre fast and easy. Caregivers are often short on time. There are many situations where an easy solution to food is needed and protein shakes are one such solution.
  • Theyre portable. Shakes from companies like Glucerna dont need to be stored in the fridge. This means you can slip a bottle in your bag and keep it on you. Doing so helps to keep you prepared.

Protein Drinks For Diabetics

Ensure Max Protein Nutritional Shake

Some protein shakes specifically designed for people with diabetes contain fiber and resistant starch, a starch naturally found in foods such as beans that your body cannot digest. The fiber and resistant starch usually maltodextrin in the ingredient list in the shakes aid in blood sugar control. Protein, carb and calorie content in these shakes vary depending on brand, ranging from 10 to 16 grams of protein, 6 to 27 grams of carbs and 180 to 200 calories.

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When Should You Not Drink Glucerna Or Ensure

As has been mentioned severally in the above, Glucerna and Ensure is a dietary and highly nutritious meal. They were formulated for specific dietary needs, and are proven to be very effective.

However, being very effective products doesnt warrant abuse or misuse.

Below are a few situations where Glucerna or Ensure will do more harm than good:

  • Overreliance

Glucerna and Ensure, as a supplement meal, should not comprise the entire meals of the day, but rather, should comprise only one meal or snack of the day.

For a safer dietary use of Glucerna or Ensure, its best to seek a doctors consult.

  • Under-age usage

Abbott Laboratories Glucerna and Ensure is formulated for adult, and not children.

Consumption of Glucerna and Ensure by children under the age of 4 is considered as abuse and misuse of the supplement meal.

On a further note, using Glucerna by children under the age of 10 will be much safer with a doctors advice.

  • Incompatibility

Glucerna and Ensure products may not be right for everyone seeking a dietary meal.

Non-diabetics are not advised to take Glucerna products, but rather drink Ensure products.

Glucerna is also not safe for individuals with galactosemia, though compatible to lactose-intolerance.

Protein For Weight Loss

Type 2 diabetes often occurs alongside excess weight and obesity. A person with diabetes may be seeking to lose weight.

Some people introduce more protein into their diet as part of a weight-loss diet.

Since protein takes longer to digest than carbohydrates, it increases the feeling of being full, known as satiety. The person will not feel hungry so quickly after consuming protein.

Adding protein to the diet may help a person lose weight, as long as they use the protein to replace carbs and fats. Adding protein to an existing high-carb, high-fat diet will not lead to weight loss.

Protein should not replace fresh fruits, vegetables, and wholegrain foods, as these provide fiber. Reducing fiber intake can lead to a number of health problems.

Combining protein foods including shakes with high-fiber ingredients can help people with diabetes maintain a healthy weight.

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Points To Consider Before Using Sugar

Using protein shakes drinks for diabetics is indeed tempting. After all, who wouldn’t want to make full use of everything that they have to offer? But there are certain risks involved that one needs to be cautious about. Nothing is worth jeopardizing your health. Therefore, if you are contemplating on using protein shakes, make sure that you take the required precautions.

  • Protein powders used to make protein shakes are dietary supplements. A lot of times, there is no saying what the powder actually contains. Therefore, while selecting the protein, you have to ensure that you opt for a reputable brand that gives value to its customers’ health.
  • There is a lack of research as to the long-term effects prolonged use of protein supplements can cause. So you have to keep a close check on your health. The best option is to discuss it with your doctor before you head out on your quest to find the best protein drinks for diabetics.
  • Those prone to allergies have to be careful while consuming sugar-free protein shakes. They can impede digestion due to the presence of lactose. If you experience any kind of gastrointestinal discomfort with protein shakes, it is advisable to look for other options.
  • Many protein drinks claiming to be sugar-free actually have added sugars and calories. They can increase your caloric intake significantly. Therefore, ensure that you only consume those protein shakes that do not have sugar and keep your caloric count in check.

Is Ensure Better Than Glucerna For Diabetics

Ensure Max Protein Nutrition Shake REVIEW

Ensure is not specifically made for people with diabetes. However, its nutritional contents are well suited for people with diabetes, as its sugar and caloric content is low. But, Glucerna is better than Ensure for a person with diabetes.

There are some specific Ensure products needed to cater for the needs of a person with diabetes, and one of them is Ensure Diabetes Care.

Ensure Diabetes Care product better help in the regulation of high blood sugar, and supports the heart and digestive system, which is also important to people with diabetes.

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What The Ads Say

Right now, two ads in heavy rotation are for Boost and Ensure.

One 30-second ad for Boost shows a well-appearing older woman holding a camera . As she takes photos of a young, hipster musical group, she tells the viewer, “I dont keep track of regrets. And I dont add up the years. But what I do count on is staying happy and healthy. So I add protein, vitamins, and minerals to my diet with Boost.”

As she happily sips her chocolate drink, a voiceover tells you more. “Boost high-protein nutritional drink has 20 grams of protein, along with 26 essential vitamins and minerals your body needs.” A graphic of a human body with a list of eight of these vitamins and minerals is displayed: calcium, vitamin D, magnesium, vitamin C, B vitamins, iron, zinc, and potassium.

Then comes the big finish and trademarked tagline: “All with guaranteed great taste. And now try peaches & cream natural flavor. With 27 vitamins and minerals and 10 grams of protein. Boost be up for life.”

“Im trying!” says the banana, as it rocks back and forth on its back. “Keep it up, youll get there,” Ensure Max barks. Two bottles of Ensure high-five each other. Meanwhile, the banana falls backwards, failing to complete even a single sit-up.

A voiceover breaks in: “30 grams of protein, and 1 gram of sugar. Ensure Max Protein.”

What Are The Benefits Of Protein Drinks For Diabetics

Why is it worth the effort to look for suitable diabetic shakes? How can protein water be good for diabetics?

It is common knowledge that diabetics need to control their weight to avoid complications. However, this is easier said than done. Owing to diabetes, the person feels hungry all too often, making it tricky to keep the caloric intake in check. This is where the diabetic shakes can help you out.

Protein shakes take quite a bit of time to digest compared to carbohydrates. As a result, they ensure that you feel full and satiated for a long time. Once you consume the protein drink, you wouldn’t feel hungry for a considerable period. This ensures that hunger pangs don’t threaten your efforts to keep your caloric intake in check.

This has been proved via a study conducted in 2003 wherein it was proved that a high protein diet helps in controlling type 2 diabetes.

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Glucerna Vs Boost And Ensure

Boost and Ensure are two other popular meal shake brands. Weve even compared the various Boost and Ensure products in another post.

The biggest difference between the brands is that Glucerna is designed for diabetics, while Boost and Ensure are not. In fact, Boost and Ensure both have many high sugar products.

On the other hand, both companies have many different products. Their ranges include some low sugar options. For example, Boost has a Glucose Control drink that contains 16 grams of protein and just 4 grams of sugar per serving. They also have a Calorie Smart product. This is less common, but it does have a similar balance of nutrients.

Ensure doesnt have a diabetes-specific product, but they do have some that are low in sugars. In fact, their Ensure Light Nutrition Shake contains 0 grams of sugar.

There is also an Ensure Max Protein Shake. This version has one gram of sugar. The biggest difference is protein content, as the Max Protein Shake has 30 grams of protein. This will be more than most seniors need. The high protein and low sugar content also means that the Max Protein Shake doesnt taste as good as other types.

These products mean that you dont have to stick with Glucerna. You can choose another brand. Just make sure that the nutritional composition is going to meet your needs.

Is Ensure Max Protein Good For Diabetics

Ensure Max Protein Nutrition Shake / Milk Chocolate / 11 ...

Ensure Max Protein Nutrition Shake Cafe Mocha

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Ensure Max Protein

Ensure Max Protein Nutritional Shake With 30g Of High Quality Protein 1g Of Sugar High Protein Shake Milk Chocolate 11 Fl Oz 12 Count

Glucerna Enterex Or Ensure Which One Is Best For Diabetes

Ensure Diabetes Care

Ensure Max Protein Nutrition Shake Ready To Drink Cafe Mocha

Ensure Max Protein Nutritional Shake With 30g Of High Quality Protein 1g Of Sugar High Protein Shake Milk Chocolate 11 Fl Oz 12 Count

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Why Use Diabetic Shakes

Often times, the foods that are easiest to purchase and consume on the go are the least healthy. Fast food is high in saturated fats and sodium, both of which experts caution against consuming too much. Snacks from vending machines may also contain excess fat and sodium as well as sugar, making them less than ideal for diabetics. Diabetic shakes are every bit as convenient as these other readily available foods, as they can be enjoyed quickly anytime, anywhere. The shakes are formulated to supply a complete array of nutrients and the calories needed to supply the body with fuel for energy. This can make them a good alternative to hitting the vending machine or the drive-thru when you’re short on time.

About Boost Glucose Control


Boost Glucose Control® – Chocolate – Water, Milk Protein Concentrate, Tapioca Dextrin, Canola Oil, And Less Than 2% Offructose, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Cocoa Processed With Alkali, Inulin , Vitamins And Minerals*,Partially Hydrolyzed Guar Gum, Salt, Cellulose Gel And Gum, Soy Lecithin, Sucralose, Carrageenan, Natural And Artificial Flavor

*Vitamins And Minerals: Calcium Phosphate, Sodium Ascorbate, Choline Bitartrate, Magnesium Phosphate, Ascorbic Acid, Dl-Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamine Hydrochloride, Copper Sulfate, Chromium Chloride, Folic Acid, Potassium Iodide, Vitamin K1, Sodium Selenite, Biotin, Vitamin D3, Sodium Molybdate, Vitamin B12

Boost Glucose Control® – Vanilla – Water, Milk Protein Concentrate, Tapioca Dextrin, Canola Oil, And Less Than 2% Of Fructose, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Inulin , Vitamins And Minerals*, Partially Hydrolyzed Guar Gum, Soy Lecithin, Salt, Cellulose Gel And Gum, Natural And Artificial Flavor, Carrageenan, Sucralose

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Calories Carbs Protein And Fat

Nutritionally, there are also differences between the two supplement drinks. Glucerna is lower in calories, with 200 calories per 8-ounce bottle, versus 220 calories in the same serving size of Ensure.

Glucerna is also higher in fat, protein and fiber, and lower in carbohydrates than Ensure. An 8-ounce serving of Glucerna contains 7 grams of fat, 27 grams of carbs, 3 grams of fiber and 10 grams of protein, while the same size serving of Ensure contains 6 grams of fat, 33 grams of carbohydrates, 1 gram of fiber and 9 grams of protein.

The higher fat and fiber content helps to delay stomach emptying, which helps with better blood sugar control, according to the Mayo Clinic.

Read more: Importance of Carbohydrates

The Guide To Best Protein Drinks For Diabetes 7 Best Protein Powders And Shakes With Serving Tips

Ensure Max Protein | Ensure Max Protein Nutrition Shake | Ensure

Posted by MediChannel | Mar 21, 2020 | Devices, Diabetes | 0 |

People with diabetes have a fear of what they are eating, in order not to hurt themselves. Sometimes, they have to hide their cravings and stick with a regular diet, even in cases the food they crave about may not result in a sugar hick or drop.

There are so many false rumors about diabetes food flying around of how diabetics should avoid almost everything, including proteins.

But there is hope, as this write up will expose why you should eat protein, and why some types of protein you eat can be perfectly safe.

Lets start the Guide to Best Protein Drinks for Diabetics by defining what is a protein, first.

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