Is Collagen And Protein The Same Thing

What Are Hydrolyzed Collagen Peptide Powders

What Does Collagen Really Do? The Benefits of Antler Farms Collagen Protein by Thomas DeLauer

If youve done some research on collagen supplements, youve likely come across the term hydrolyzed. High-quality collagen supplements will always be hydrolyzed for maximum absorption and efficacy.

The process of hydrolyzation simply breaks the protein down into smaller particles that are much easier to process for your body. This makes it the best option for athletes and bodybuilders, who need to synthesize proteins quickly without waiting for everything to digest.

One important thing to note when it comes to collagen supplements is that the terms collagen peptides and hydrolyzed collagen are actually the same thing, and can be used synonymously. In other words, when collagen is hydrolyzed, it becomes a collagen peptide.

The most popular and widely consumed form of collagen peptide comes from bovine sources. However, collagen peptide supplements can also be found sourced from marine, eggshell membrane, and chicken skin sources. This is because bovine collagen powders are easy to use, convenient to store, and offer the most control over serving size and mixability. In other words, these supplements are so beloved because they are simple, affordable, and effective.

To produce bovine collagen peptides, cattle byproducts and cow bones are boiled in water, the collagen is extracted, and then it is dried and powdered to form a supplement that dissolves easily into just about any liquid. The end result is strictly pure, concentrated bovine collagen peptides.

What Are The Benefits Of Taking Collagen Protein For Exercise And Training

In the same way that not all protein powders are created equal, not all collagen powders are created equal either. Here at Edible Health, we only use 100% natural ingredients and a state-of-the-art manufacturing process that is fully certified and adheres to the strictest EU and UK regulations. This ensures nothing but the most premium quality, results-driven, science backed, WADA compliant product.

Our sports-loving customers take Edible Health collagen protein powder for:

  • Minimising Delayed Onset Muscle Soreness
  • Helping muscles recover more efficiently and effectively from workouts
  • Increased stamina and energy during workouts
  • Reduce risk of muscle loss post workout
  • Expedited healing and recovery of muscles, joints, bones or cartilage following accident, injury or illness

Collagen Vs Whey: Whats The Difference

Both proteins can be beneficial to your body, but theyre not interchangeable.

Its no secret that exercise and diet are the basic tenets in the constant effort to keep your body healthy. For the former, youve got the Aaptiv app and its hundreds of trainer-led workouts on your side. For the latter, youve got countless optionsfrom tried-and-true foods and eating plans, to gimmicky fads that fade out as quickly as they began. Some of those trends have staying power, though, and rise up the ranks from esoteric to mainstream. One such dietary trend that doesnt appear to be going anywhere is collagen.

So, what exactly is collagen, and how does it differ from other popular proteins like whey? Were glad you asked. To find out, we enlisted Leslie Bonci, MPH, RD, and owner of Active Eating Advice.

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When To Take & How Much

To go back to our first take-away, when it comes to Whey Protein versus Collagen, you dont have to pick and choose. Both proteins can be used in a complementary fashion on a daily basis. As we know, protein supplements are extremely adaptable and can be built in conveniently during the day. If youre interested to see recommended daily protein requirements, check out BiPros Protein Calculator. Below are two expert insights, from Reilly Brown and Chris Freytag, on Whey Protein and Collagen consumption:

  • Reilly Brown, member of BiPros ProTeam and Sports Nutritionist gave us her take on how and when collagen should be taken for people actively training. Her recommendations:
  • Approximately 45 minutes to 1 hour before a training session, Reilly recommends taking in about 15g of Collagen protein paired with Vitamin C. Think about mixing some Collagen in with orange juice for a combo that will help maximize tendon and ligament health.
  • Post training is the time to prioritize recovery. This is Whey Proteins time to shine, Reillys recommendation is to take in about 20g of clean label Whey Protein as a workout follow-up and pairing it with a 3-to-1 carb ratio for optimal functionality. If youre actively competing she suggests ensuring youre investing in a NSF Certified for Sportproduct like BiPro ELITE.

View Chriss full video breakdown of Whey Protein and Collagen Here.

Collagen Peptides Or Hydrolyzed Collagen In This Article We Clarify The Two Names And Get To The Root Of Where They Come From And What They Mean

6 Things You Need To Know Before Taking A Collagen ...

There is no difference. The terms collagen peptides and hydrolyzed collagen are synonymous and used interchangeably for the same product. Its just a matter of semantics. The phrase collagen peptides is based on the end product, which are peptides derived from collagen whereas hydrolyzed collagen comes from the hydrolyzation process, the method by which collagen peptides are made.

For a simple illustration, consider the ingredient wheat flour. You can call it ground wheat, after the grinding process. Or wheat flour after the end product i.e. flour.

So hydrolyzed collagen is just another way of saying collagen peptides.

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Collagen Bolsters Bone And Joint Health

Collagen builds stronger bones and prevents bone fractures: We lose up to 50% of our bone strength during aging due to collagen breakdown. Scientific studies show that its the collagen in our bones that absorbs the energy from any bone impacts. The more collagen present in our bones, the tougher our bones are, which decreases fracture risk.

Supplementation with collagen improves bone strength by stimulating new bone cell growth to replace worn and damaged bone cells. Improves joint mobility and flexibility. Supplementing with collagen can improve flexibility in movements such as knee extension and total mobility throughout daily activities.

Clinical studies have shown collagen peptides improve mobility and flexibility in both arthritic patients and in athletes. After collagen supplementation, subjects have been able to exercise for longer durations before experiencing joint pain.

A 24-week clinical trial showed potential improvement of joint pain in athletes who were treated with the dietary supplement collagen hydrolysate. The results of this study have implications for the use of collagen hydrolysate to support joint health and possibly reduce the risk of joint deterioration in a high-risk group. Despite the studys size and limitations, the results suggest that athletes consuming collagen hydrolysate can reduce parameters that have a negative impact on athletic performance. Future studies are needed to support these findings.

Why Use A Protein Supplement

To start why would you consider using a protein supplement? There are a lot of reasons, and while a food-first approach is always smart there are times when a protein supplement can be beneficial.

Adding in protein post exercise appears to have a synergistic effect on muscle recovery and growth. Consuming protein in the first two hours after exercise can maximize recovery, reduce risk of injury, and promote muscle hypertrophy.

Current research recommends 20-25g of easy to digest, leucine-rich protein after resistance training . Since whey protein is high in the amino acid leucine, it is often suggested during this recovery window.

Similarly, protein can be beneficial after endurance training to help promote muscle repair and recovery. Its key to take in mostly carbohydrates along with a good portion of protein after endurance exercise.

Protein powder can be an easy, quick way for athletes to quickly meet needs in that post-workout window. Additionally, many people experience a loss of appetite post workout so protein added to smoothies can help meet recommendations when hunger cues are not an accurate representation of the bodys requirements.

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How Much Protein Is In Collagen Powder

When it comes to our classic Bovine and Marine collagen protein powders, they contain one thing and one thing only – protein. As such, the daily recommended serve of 13g delivers you 13g of pure protein. Its that simple. And, if working on the recommended daily serve, then our 400g tubs last a month, perfect for tying your order into a monthly pay day subscription!

In the case of our blends, there is still a huge 8-10 grams of collagen protein per serve plus around 7 grams of extra pure ingredients to pack in those additional benefits.

What Is The Difference Between Collagen Protein And Collagen Peptides

Costco Collagen Review – Vital Proteins Collagen Peptides VS Orgain Keto Collagen Protein Powder

The main difference between collagen protein and collagen peptides is that the collagen protein is a major building block of the body, which represents 30% of the bodily proteins whereas the collagen peptides are the easily-digestible and the highly bioactive form of collagen protein. Furthermore, collagen peptides can be taken by the enzymatic hydrolysis of collagen.

Collagen protein and collagen peptides are two forms of collagen, which is the main protein responsible for the cohesion, elasticity, and regeneration of connective tissue.

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What Is The Difference Between Them

Collagenâs main benefit is strength. Itâs comprised of very strong fibers that have impressive tensile strength, and is the foundation upon which the outer layer of the skin is anchored.

Elastin is not as plentiful in the skin as collagen, but is critical for skin function. It provides softness and elasticity to skin, forming a three-dimensional network between the collagen fibers.

These proteins are also found at different depths in the skin. Collagen is plentiful in the lower layers of the dermis, whereas elastin is more in the middle layer of skin.

Collagen Protein Vs Whey For Bodybuilding

Combined with a healthy diet, both whey protein and hydrolyzed collagen seem to have promising benefits for bodybuilders. While whey protein may support faster muscle growth than collagen, both improve muscle growth and recovery. Collagen seems to be more effective than whey when it comes to injury recovery and the rebuilding of connective tissues and structures in the body.

The trick with collagen is that it is not as easily obtained from a modern diet as proteins found in whey. You can easily find all essential amino acids in animal products such as lean meats, fish, and dairy. Collagen, however, is mostly found in the skin, connective tissues, and bones of animals. Historically, it was common for people to use the entire animal and consume plenty of collagen. But modern convenience has slowly eradicated those dietary trends, and not many of us are eating these parts of the animal anymore.

For this reason, collagen supplementation may be very beneficial to bodybuilders and athletes in general.

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The Best Whey Protein And Collagen Products

Promix is grass-fed, cold-processed, antibiotic free, hormone free, no artificial sweeteners, colors, flavors, preservatives and tested exceedingly low in heavy metals. This is your checklist when choosing a whey protein. Buying in bulk allows you to get grass-fed whey at $1.00 a serving. You can see a longer list of whey protein options here.

2. Vital Proteins Pastured-Raised Collagen Peptides 9

Price: $43.00 for 28 servings of 20g of collagen and 80mg of hyaluronic acid

Vital proteins use high quality, grass-fed beef collagen from Brazil and New Zealand that also contains hyaluronic acid. Hyaluronic acid is synergistic with collagen, and has been found to help retain moisture in the skin, improving the appearance and healthy glow of the skin. A 2015 study found that collagen, hyaluronic acid, vitamins and minerals lead to a significant improvement in wrinkle depth and noticeable improvements in elasticity and hydration of the skin.

Due to what appears to be storage issues at Amazon, the link will take you directly to Vital Proteins where I recommend purchasing it.

3. Great Lakes Grass-Fed Collagen

Price: $28.99 for 38 servings of 12g of collagen

5. Vital Proteins Marine Collagen

If you have multiple food sensitivities and/or fish allergies, I do not recommend this product.

Citations:

The Difference Between Collagen Protein And Gelatin

Collagen &  Protein Powder I

Reviewed by Emily Gonzalez, ND for Scientific Accuracy

  • Collagen is the most abundant protein in the body and gives structure to your skin, bones, muscles and all other connective tissue.
  • Collagen peptides and gelatin are often confused, but the two behave differently in food.
  • Bulletproof Collagen Protein powder mixes easily in hot and cold drinks. Bulletproof Collagelatin dissolves in hot liquids and sets into a firm gel when cool.

A lot of people have been asking me about the difference between collagen protein and gelatin. Both are great ways to support healthy skin, joints and bones. Ill explore all that below. First, heres a quick primer on the differences between collagen and gelatin. Despite similar names and ingredients, they behave quite differently in food.

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Benefits Of Collagen Supplements

Two types of supplements are gaining popularity hydrolyzed collagen and gelatin. Gelatin is created when collagen is cooked.

These have already broken the large protein down into smaller peptides, which are more easily absorbed in the body.

There arent many studies on collagen supplements, but those that exist show promise for benefits in the following areas:

  • Muscle mass. A 2019 study in recreationally active men showed that a combination of collagen peptide supplements and strength training increased muscle mass and strength more than a placebo (

Some alternative medicine practitioners also advocate using collagen supplements to treat leaky gut syndrome.

Summary

According to studies, supplemental collagen may help improve skin texture and muscle mass, as well as reduce osteoarthritis pain.

Collagen Prevents Ulcers And Heartburn

Collagen is critical for proper digestive system function. By regulating stomach digestion, it can help prevent heartburn and ulcers. Additionally, collagen peptides in the GI tract pull in water and attract acid molecules, aiding in the breakdown of food particles and helping move food through the GI tract.

Collagen is also an important component in the process of repairing lesions in the intestinal lining. Proper intestinal healing requires an increased collagen supply, and studies have found decreased collagen levels in individuals with digestive imbalances. Additionally, glutamine, one of the amino acids in collagen, has been recognized as the key amino acid in preventing inflammation in the gut lining and healing leaky gut syndrome.

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Collagen Peptide Powder Vs Protein Powder

Supplements have become popular in use after workouts and in the promotion of body repair and recovery. Protein powders are the oldest supplements in the market, but new supplements made of collagen are now gaining popularity. Collagen is a natural protein in your body that is a building block for cartilage, skin, ligaments, and tendons. Collagen comprises up to 33% of total proteins in the body. In choosing the best supplement between collagen peptide powders and protein powders, you need to understand how the two differ in terms of benefits, components, and how to prepare them.

Differences between collagen peptide powder and protein powder.

Both supplements are powders, but the main difference is in their composition. Collagen peptide powders, just as the name suggests, are made from peptides, which are short chains of amino acids. Collagen peptide powders have only 19 amino acids, which are not enough to make up a complete protein. Protein powders, on the other hand, have all the 20 amino acids.

Furthermore, the one amino acid lacking in collagen peptide powders is essential. Protein powders have all nine essential amino acids, while collagen peptide powders have only eight. One serving of collagen peptide powder has a lower content of protein compared to one serving of protein powder. You, therefore, need a higher content of collagen peptide powder for your body to repair and recover properly.

Benefits of Collagen Peptide Powder.

2.It increases muscle mass.

Is There Any Point Mixing Collagen Protein Powders With Other Protein Powder

Multi Collagen Protein vs Bone Broth Protein (Which Should You Choose?) | Ancient Nutrition

Why bother? Collagen protein gives you all the protein peptides your body could possibly need, and without causing gut upsets. It would genuinely be a waste of money combining the two. Some people say that whey protein is a complete protein because it contains the amino acid tryptophan. However, with a balanced diet it is rare to have tryptophan deficiency. As such, consuming a protein powder that is cleaner, more bioavailable and that will not upset the gut would be of far greater health benefit than using an alternative powder just to include tryptophan.

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Why Collagen Supplements Are Important For Adults

Did you know the bodys natural production of collagen protein begins to slow in your 20s? According to research surrounding collagen production, a person produces about 1% less collagen every year after the age of 20. This is why collagen has been extensively studied for its potential anti-aging properties for the skin, hair, and joints.

But There Are Lots Of Different Collagen Products On The Market So How Do You Choose

  • Does it come from a clean, sustainable source? If its marine collagen, make sure that it comes from sustainably caught wild fish . If its from a bovine source, make sure that it comes from grass-fed and pasture raised cows and contains no hormones or antibiotics. In both cases, look for a collagen that is consciously-sourced and harvested in a sustainable way that reduces waste.
  • Is it in an effective dose? Most studies on collagen are in the 5-10 grams per serving range.
  • Is it highly absorbable? Without being hydrolyzed , collagen is not absorbable. Look for either hydrolyzed collagen or collagen peptides , which will be ready for your body to use!

collagen+and more

  • We start with sustainably-sourced grass-fed cow hides and wild-caught fish skins from sustainable industries, that would have otherwise been unused, for our careful collagen extraction process.
  • And then we made sure we provided a therapeutic dose of easily absorbed collagen in each serving. Each serving of collagen+ gives you 10 grams of easily absorbed collagen peptides
  • Finally, we wanted to make it simple for you to takecollagen+. So, we created two collagen source options: marine and bovine in both unflavoured and lightly flavoured options. Whether you choose to take collagen from a marine or bovine source theres a collagen+ for you.
  • both

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