Whey Protein For Weight Loss: What You Must Know
Often when we think of workout supplements, we think of things that help us get bulging muscles and cut physiques. Whey protein is a perfect example of thisif youre not seeing the gains youd expect, chances are that you need to up your protein intake. However, whey protein isnt just useful for packing on muscle.
In fact, it has some amazing properties that not only help us maintain lean muscle mass, but also cut extra body fat.
Not only can this help people lose weight down to a healthy level, but it can also showcase our muscle gains more prominently when some extra fat is stripped away. However, diving into whey supplementation headfirst isnt going to get you the results you want. In order to maximize wheys fat loss benefits, its important to know how to supplement first.
Tips For Making Whey Protein Shakes
Here are my top recommendations for making homemade whey protein shakes:
Best On The Go Protein Shake: Slimfast Advanced Nutrition Smoothie Mix
One of the most significant benefits a protein shake can provide is it acts as a meal replacement. If you want a quick, on-the-go protein fix, the SlimFast Advanced Nutrition Smoothie Mix is the shake for you.
- Each serving comes with 20 grams of protein, 5 grams of fiber, and zero added sugar.
- Many people have experienced successful weight loss with SlimFast.
- While SlimFast is clinically proven to help you lose weight and is easy to drink on the move, it is not recommended as a long-term diet plan.
If your weight loss journey is just beginning, SlimFast is an excellent choice for you.
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Whey Protein Shake Ingredients
To make a whey protein shake, you will need:
The ingredients Ive linked to above can be ordered from Thrive Market, which is an impressive online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .
If you want to purchase anything from them, you will need to sign up for a Thrive Market membership. However, if youre a reader of my website, you will get an exclusive bonus when you join:
Whey Protein For Weight Loss: The Ultimate Guide
SHANNON SLABAUGH December 12, 2016
We’d argue that one is better than the rest — Whey Protein. Whey protein is considered a complete protein — because it contains all 9 essential amino acids, all of which are quickly absorbed into the bloodstream. Its commonly used by athletes and bodybuilders, but its quickly gaining popularity among other audiences such as casual exercisers and the average “Joe”, because hitting that high daily protein intake is hard!
Find out how much protein you need with our free protein calculator.
Not everyone has the time to whip up some eggs or meat and whey protein is a great option for those individuals with a busy lifestyle. Along with its amino benefits and convenience, whey has been linked to heart health, weight loss and muscle growth . Its amazing that one supplement can provide so many advantages. And if these still dont convince you that whey is #1, keep reading to learn more.
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My Favorite Hack For Making Whey Protein Shakes
If drinking a whey protein shake is a part of your daily routine, you have to check out SmoothieBox. SmoothieBox is a protein shake delivery service that uses only the best, organic produce with no added sugar or artificial ingredients.
Each box comes with between 20 to 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You can add either vanilla or chocolate whey protein powder to your box. You can also choose to add grass-fed collagen, vanilla vegan, or chocolate vegan protein powder. SmoothieBoxs protein shakes are available in four tasty flavors Clementine, Berry, Green, and Cacao.
To make a protein shake, simply pour the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, your liquid of choice, and blend. Depending on the amount of liquid you use, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The price varies between $5.56 to $7.44 per smoothie and shipping is always free. You can make a one-time order or sign-up for a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. In addition, SmoothieBox offers a 100% money-back guarantee if youre not satisfied. As an added bonus, my readers will get a discount on their order using the link and code below:
How Much Protein Is Sufficient
Studies have proven that in order to spare as much lean muscle mass as possible during a calorie deficit, daily protein intake should meet a minimum requirement of at least 1 gram of protein per pound of bodyweight and up to 1.3 grams of protein per pound of bodyweight in leaner individuals.
When weight loss is the goal, a common problem many individuals encounter is increased hunger and cravings. This is arguably one of the most challenging aspects of dieting.
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Whey Protein Is Considered One Of The Best Supplements For Those Who Want To Lose Weight Reduce Belly Fat And Build Muscles
New Delhi: A lot has been said about whether or not you can take protein powders and lose weight without exercise. Numerous studies have shown that some forms of protein, such as whey, are better than others and can help you achieve a variety of particular fitness goals. Whey protein can be an excellent addition to your weight loss diet if youre trying to gain muscle, increase strength and lose significant amounts of body fat, including excess belly fat.
While theres no magical single food that will make abdominal fat disappear overnight, having whey protein as part of a calorie-controlled diet might help you lose weight and get the job done. The fact of the matter is that losing body fat requires you to consume fewer calories than you burn. Probably the most popular today, whey protein is considered one of the best supplements for those who want to lose weight, build muscles and maintain health. Read – Weight loss: 5 best protein powders that will help you lose weight and flatten your tummy
Why Is Whey So Popular
Whey has taken the fitness, body building and now general public by storm. It is arguably the most popular dietary supplement in the world right now and there are literally thousands of different types of bars, drinks, shakes and powders that contain whey today. Further down in this article we have reviewed some of our top picks for both muscle building and for appetite suppression.
Whey is likely so vastly popular because it is low calorie and is an ideal macronutrient for several fitness related purposes, such as building lean muscle mass, increasing strength, losing weight, curbing hunger and/or maintaining muscle.
A supplement that can provide those benefits sounds like a dream to individuals with fitness goals, or people who just need that extra protein boost throughout the day.
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Why Is Protein Essential For Weight Loss
Adding protein to your diet is a great way to lose weight naturally. Heres how it can help you lose weight.
- Keeps You Full For Longer
Protein takes longer to digest than carbs and fats, which will help you stay full for longer and reduce cravings, which can help prevent overeating.
- Burns More Calories
Protein taking longer to digest means that the body needs to use more energy to do so. This is often referred to as the thermic effect of food .
- Helps Retain Muscle Mass During Weight Loss
You lose both, muscle mass and fat during weight loss however, getting enough protein will help you make sure than you lose mostly fat.
- Whey Protein Takes Almost No Time to Make
All you need to add whey protein to your diet is some water and a blender bottle. So its very convenient for those who are looking to lose weight but are often busy.
How Can Whey Protein Isolate Help Me Lose Weight
As its name suggests, whey protein isolate introduces more protein into your diet. Protein is one of the most useful nutrients for weight loss. Not only does protein help build muscle, but it also can increase your metabolism and satiety to make it easier to reach and maintain a healthy weight.
Beyond that, though, protein powder is an incredibly easy way to add protein to your diet. Many protein-rich foods require cooking and that can be hard to do if you have a busy schedule. Protein powders can be mixed with water, milk, or other liquids such as smoothies and consumed quickly. Your body can also absorb whey faster than other proteins so that you can feel the effects sooner.
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How Does Whey Protein Help With Weight Loss
There are several reasons why whey protein can help with weight loss, as seen in the video above. The first is that it simply has few calories and little to no fat. If you eat meat and use that as your primary way of getting protein, no matter how lean the meat is, there are still fat and calories in the meat.
If you were to use whey protein to replace meat in your diet, or even for a few meals a week, you would find that your fat and calorie intake are greatly reduced while still getting the protein your body desperately needs.
Of course, you can use fruits and veggies for that protein replacement as well, but it takes more food to do that.
Another way that whey protein helps with your weight loss goals is that it can help suppress your appetite. It is important to note that whey protein is not sold as an appetite suppressant.
However, whey protein works in the bloodstream to slow down the inclusion of glucose.
What this means is that glucose absorption is reduced, which keeps insulin levels down, which in turn reduces hunger. The end result is that you eat less and less often, which leads to losing weight.
Lastly, protein is instrumental in helping to build muscle. Although muscle weighs more than fat in terms of mass, the more muscle you have, the more fat you will burn while you are exercising and even while you are resting.
Take Whey Protein In The Morning To Lose Weight And Crush Cravings
When you sleep, your body uses amino acids to power your metabolism. This means upon waking, it is always a good idea to consume protein to give your body an extra dose of amino acids. Whey protein is packed with BCAAs , which promotes lean muscle mass, helping you to burn calories and fat, even if youre not working out.
Taking whey protein in the morning can also curb your hunger and increase satiety, keeping you feeling fuller longer and less tempted to reach for junk food or snacks throughout the day.
Our suggestion? Start your morning off strong with this Healthy Green Breakfast Smoothie for breakfast to reduce hunger cravings throughout the day and promote fat loss.
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Understand How It Aids In Weight Loss
There are three reasons that are particularly compelling
We talk a lot about protein on this blog, and this is just the short list of reasons why.
Whey protein has lots of other proven health benefits, which helps the body function better and makes weight loss easier.
- Helps you get in more water naturally
- And contains a small number of antioxidants.
These are all additional reasons why whey protein is important and helpful for weight loss.
Double Chocolate Protein Shake For Weight Loss
Nowadays, more people are starting to realize the importance of being more physically active and consuming nutritious food. We all have our own unique goals but the three most common include building muscle/weight gain, fat loss/weight loss, and improving overall health. Out of the three, weight loss is by far the most popular goal and though it may seem like a complicated process, its really not.
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Whey Protein Vs Soy Protein
When the study started, there were no significant differences between groups, researchers report.
Men weighed an average of 218 pounds, while women weighed an average of about 190 pounds.
Throughout the study, all the groups ate roughly the same number of average daily calories, about 2,200.
After six months, people drinking the carbohydrate shakes had gained a little bit of weight, about 2 pounds, which appeared to be mainly added fat, compared to where they started.
People drinking the soy shakes had stayed about the same weight as where they started.
But people drinking the whey protein had lost a little bit of weight and body fat, about 2 pounds. Additionally, while the other groups saw little change in the size of their waists, the whey protein group lost about an inch around the middle.
The study was partially funded by the dairy industry.
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Health Benefits Of Whey Protein
According to Dr. Anju Sood, “Whey is a very, very good source of protein and it is also very easy to digest. This is what makes it so popular.” A lot of research has been done on the effects of the consumption of whey, and various independent studies have also established whey’s role in fighting cholesterol and keeping blood pressure and cardiovascular troubles under check. Moreover, it’s also low on lactose content, although it is advisable for people with lactose intolerance to keep away from it or consult their nutritionist before adding it to their diets. But, the main benefit of whey protein that we are interested in is weight loss. According to Dr. Sood, it may help us achieve our body goals. But, can whey protein help you in achieving weight loss, without exercise? Dr. Sood says that consuming whey can only get you results, only if you regular exercise. “Food has around 70 percent part to play . The rest 30 percent is still exercise,” says Dr. Sood.
How To Make A Whey Protein Shake
Learn how to make a whey protein shake at home with this quick and easy guide. Includes tips, ideas, and a customizable recipe for a DIY whey protein shake made with clean and healthy ingredients.
I love drinking whey protein shakes, because they are so convenient, satiating and are packed with nourishing ingredients. They make a healthy breakfast that will keep you feeling full and energized all morning. Protein shakes also help your muscles to heal and build after exercising and help refuel your energy.
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