How To Use Protein Shakes To Gain Weight

Protein For Weight Gain

BEFORE YOU TAKE WEIGHT GAIN PROTEIN SHAKES ….Watch this!

Protein is an important nutrient for maintaining muscle mass and preventing muscle wasting. Older adults are more likely to lose muscle due to sarcopenia. Therefore, their protein needs may be higher than in younger adults.

Protein paired with resistance exercise helps to protect muscle. A protein shake that is high in calories and protein can help to gain weight and muscle. Additionally, it can help to prevent the loss of weight and muscle.

Why Protein Shakes For Weight Gain

I have worked as a geriatric dietitian for over 12 years. Helping people gain weight has been a big part of what I do. I have found that even when someone cant take another bite of food, they can still sip on a high calorie drink.

Protein shakes are a useful option for weight gain. They contain calories and protein, two nutrients that can help promote weight gain and prevent the loss of muscle .

Can Protein Shakes Help You Gain Weight

Yes. Protein shakes may accelerate weight gain. However, you should not solely rely on protein shakes. It should be balanced with a healthy diet and an active lifestyle. Consuming protein shakes after a workout helps build muscle mass and boosts exercise performance in individuals who train regularly .

Some studies demonstrated that consuming protein supplements, especially whey protein, can maximize lean muscle mass in people who do resistance training. It also improves upper and lower body strength and promotes steady weight gain .

Excess and unregulated consumption of protein shakes may affect your health. Lets find out how.

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Optimum Nutrition Gold Standard Protein Powder

Optimum Nutrition took a bold leap when they named their brand of workout supplements Gold Standard.

It seems to have worked out for them.

Gold Standard whey protein is one of the best-selling protein powders in the world, and for good reason.

Its a blend of whey protein concentrate and whey protein isolate.

There are also other ingredients to make it a better tasting protein shake.

If you like whey protein, theres probably a Gold Standard flavor for you!

There are your old standbys such as chocolate and vanilla.

Like bananas, coffee, or mocha cappuccinos? Those are flavors, too!

There are even silly ones such as vanilla ice cream and extreme milk chocolate .

Im not sure how milk chocolate can be extreme, but there you go!

Its available in 1, 2, 3.3, and 5 pound containers, depending on the flavor.

Here are some serious, easy-to-eat calories

Each scoop of powder dumped into 6-8 ounces of water gives you 24 grams of whey protein.

Each serving also has 3 grams of carbs, 2 of which are from sugar. So, its reasonably low-carb, which can help you hit your macros.

Theres also only 1.5 grams of fat per serving.

However, if you want to maximize weight-gain with a protein powder, theres also Serious Mass by Optimum Nutrition.

Each serving contains 50 grams of protein, 250 grams of carbohydrates, and a whopping 1,250 calories!

Another low-carb choice is the protein powder by Quest Nutrition.

Also, unlike the Gold Standard whey protein, it contains zero soy!

Calories For Weight Gain

Secret Weight Gain Protein Shakes Facts

Calories are important when it comes to gaining weight. When our bodies dont get the calories they need, weight loss occurs. To gain weight, you need to eat even more calories!

To find out how many calories are in any given food, you just need to read the food label. The nutrition facts label will list the serving size and calories per serving on a food product. When it comes to weight gain, look for the foods that are highest in calories.

You can learn more about calories and weight gain in our high calorie articles.

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How To Get The Most Out Of This Weight Gain Smoothie

The best way to add this weigh gainer smoothie into your diet is to add it as your 4th or 5th meal. This way it will help you get a calorie surplus as you will still be having breakfast, lunch and dinner.

The best time to have this is between breakfast and lunch, lunch and dinner or after a workout.

Its great after a high intensity workout as it has plenty of protein to rebuild muscles, carbohydrates to replenish glycogen and contains electrolytes and sodium.

Musclepharm Combat Protein Powder

This product has five different types of protein in every serving. If you want to have a post-workout shake and pre-bed shake in one product, then this is what you should go for. This powder is very good for muscle recovery and it is also a very good source of protein.

It has great taste, and you do not have to mix with lots of milk, just a little is enough. There are no artificial additives, it smells and mixes well. If you love chocolate, then this protein powder would curb your cravings. It can also be mixed with water.

  • Mixes well with milk and water
  • Very good for muscle recovery
  • It is a great source of protein
  • Gluten-free
  • It contains five different types of protein

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What Body Type Are You

Endomorphs are people who have the easiest time gaining weight. They tend to store fat relatively quickly but have a difficult time losing it, and have the slowest metabolism out of the three body types. Just like endomorphs, mesomorphs have an easy time gaining weight but their weight tends to be in the form of lean muscle. Mesomorphs can also burn fat relatively easy.Ectomorphs have a light frame with a small bone structure and long limbs. Ectomorphs have a very difficult time building muscle and gaining weight due to their metabolism. Out of the three body types, ectomorphs have the fastest metabolism.

Eating enough to gain weight for your body type may not only be expensive, but time consuming as well. Individuals who have a tight budget or simply dont have enough time to cook will definitely benefit from weight gainer shakes. By making your own weight gain protein shake, you can put on a decent amount of weight while saving money.

Great Lakes Gelatin Collagen Hydrolysate

Weight Gain Protein Shake for Hardgainers (1000 CALORIES!)

Dont be scared off by the fancy word hydrolysate.

It just means that the collagen has been cut by water.

Why collagen?

Well, its made from gelatin. Gelatin is made from stuff like skin, joints, etc.

That sounds yucky, but its a great source of protein.

Especially once the water has cut through it since this means that the collagen will dissolve in hot and cold liquids.

Normal gelatin is trickier to dissolve.

Also, the protein in collagen is good for the parts of you similar to what its made from.

But what does skin, joints, etc have to do with increasing muscle mass?

Your body can only synthesize protein at a certain rate.

The more support it has with non-muscle stuff, the better it can focus on growing your muscles!

Plus, this stuff is nearly flavorless.

You can hide it anywhere and supplement your protein intake.

Even a glass of water!

Or, perhaps, one of the other protein powders!

Collagen hydrolysate can turn every cup of soup, bowl of oatmeal, and shot of espresso into a hidden protein shake.

Not everyone can, or should, get their protein from animal sources.

But that doesnt mean that you have to languish without a good protein powder!

Your body can use protein from plants almost as well as it can use protein from animals.

Plus, plant-based protein powders tend to include other nutrients, as well!

The biggest problem with them is that they are often not as smooth-tasting as whey protein.

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How Many Grams Of Protein Do I Need

The recommended daily intake of protein for adults is 50g. Eating anything in excess of this amount could cause you to put on weight, as excess protein is stored in the body as fat. If, however you are also exercising alongside your high protein diet your muscles will use the extra protein to grow and repair themselves.

Kinds Of Protein Shakes

There are two main kinds of protein shakes whey and casein.

  • Whey is the liquid part of milk after its been strained off. Whey shakes should be easy to digest, with fast absorption and low lactose.
  • Casein is the rest of the milk the protein solids and all the fat. Casein shakes should be slow to digest, with slow absorption and high lactose. The protein you eat is digested and then used to build new cells.

So getting enough protein is important for building muscles, bones, and other organs. Inactivity and aging also cause the muscles to become weaker. So its especially important for older people to get enough protein.

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You Need To Be Resistance Training

Yourbody is an adaptive machine.

Imagineyoure being crushed by a boulder to the point of your muscles reachingfailure.

From a survival viewpoint, this results in your body screaming WE ARE GOING TO DIE BECAUSE YOURE TOO WEAK!

Afterwards,your body freaks out and responds by adding more muscle, so the next time yourebeing crushed by the boulder, you can use your strength to move it.

This is essentially why you build muscle.

Yourbodys first priority is survival and so the best way to respond to musclefailure from a survival perspective is to add more muscle.

NowIm obviously not telling you to start crushing yourself with boulders.

Duh.

But nowadays, there are so many safe ways to train your muscles to failure, including weights, bodyweight exercises and resistance machines.

How To Make A Protein Shake: Instructions

My Favorite WEIGHT GAIN protein powders &  2,000 CAL ...

Usually what all smoothies have in common is the use of milk, generally partially skimmed, which is mixed with the most diverse types of fruit, seeds, vegetables, and possibly powdered protein supplements according to personal tastes.

The actual function of milk for a good smoothie, in reality, is to make it creamy and easy to drink, so it can also be of vegetable origin, such as soy, rice, oat or almond milk, or even , it can be replaced with other ingredients, such as orange juice, grapefruit or even, for example, with green tea.

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Benefits For Muscle Gain

Protein shakes were initially consumed by athletes and gym enthusiasts who wanted to increase their muscle mass and improve their performance.

In fact, combining protein shakes with resistance training may promote muscle growth and enhance physical performance and recovery (

12 ).

For example, one study in 40 men showed that those following a high protein diet achieved via protein supplements lost more fat mass and increased their muscle mass when they added strength and cardio training, compared with the control group .

Similarly, another study in 40 healthy adults determined that whey protein supplements lessened the expected decrease in muscle protein synthesis after weight loss .

Therefore, protein shakes may help you achieve your fitness goals, whether you want to lose fat or gain muscle.

Summary

Protein shakes promote muscle gain and improve performance and recovery. They also prevent muscle loss and may even help increase muscle mass during weight loss.

34 ).

Losing fat from around your waist is especially important. Increases in visceral or abdominal fat cause chronic inflammation, which has been linked to insulin resistance and heart disease .

In one study in 37 women, those who consumed an extra 40 grams of whey protein per day, showed a small reduction in abdominal fat compared with those who received a lower protein-quality supplement .

# 15 Yogurt And Strawberry Smoothie

Ingredients:

  • 300 ml of coconut milk |
  • 220 g of fresh strawberries |
  • 125 g of low-fat yogurt |
  • 5 g of honey, one tsp
  • 1/2 ripe banana 80g |

Method

Add all the ingredients to the glass and blend until you get the desired consistency.

Have you seen how easy it is to enrich your diet with proteins? These recipes are quick to make, tasty and full of benefits. Choose the one you like best!

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Benefits Of Protein Shake

Here are some of the most effective ways to use protein shakes for muscle building:

Protein shakes are vital for muscle growth because they are the easiest way to get the essential nutrients needed for your body to work properly.

For example, If you are working out on a regular basis, your body is in need of extra nutrients like vitamins and minerals. By drinking a protein shake after any sort of workout, you can help your muscles recover faster and prevent them from becoming weak or damaged in any way.

  • Protein shakes also provide your body with the energy it needs to build muscle in the first place! To make sure you are getting enough protein in your diet when using protein shakes, make sure that when you drink them you are having a meal within one hour of drinking it. This is because when you consume something containing protein, it stimulates an insulin response which helps the amino acids in the shake be utilized by the muscles more effectively.

Protein shakes have been around for a long time now. It is seen as the best way to get the protein that you need in your diet on a daily basis.

Protein Powder For Weight Gain: Get The Right Bmi With These Supplements

How to Use Protein Shakes for Weight Gain | Timing Explained

Benefits of protein powder for weight gain

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  • These supplements are usually rich in fibres that are good for your digestive system
  • Weight gain supplements can promote muscle recovery after an excessive workout session
  • These packs of protein powder for weight gain can help you maintain the right muscle mass for a variety of strength training exercises
  • These supplements can be used for a variety of exercises depending on your fitness goals

Popular packs of protein powder for weight gain

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Its A Part Of A Diet That Isnt Well

Rather of asking if your protein shake is causing you to gain weight, you could inquire about your whole diet. You might drink the healthiest, cleanest smoothie on the globe, but if you combine it with an excessively caloric diet, youll gain weight.

However, if you drink a protein shake as part of a well-balanced meal, youll be better able to stick to your weight-loss goals.

Dosage And Side Effects

The Food and Drug Administration doesnt typically review supplements for safety and effectiveness before they hit the shelves, so its important to research any ingredients you might be ingesting, as well as the trustworthiness of the brand. When possible, choose a protein that has been through the USP Dietary Supplement Verification Program .

Additionally, different brands of protein powder will often suggest different serving sizes. Make sure to check nutrition labels to find the right amount of supplemental protein for you.

If youre lactose intolerant and drinking protein shakes made with whey or casein, you may experience side effects such as:

  • hemp
  • rice

While most research suggests a high protein diet is safe for most individuals, it may be less safe for those living with underlying kidney issues. If you believe or know you have kidney complications, talk with your doctor before increasing your protein intake .

For reference, the recommended minimum amount of protein for an adult assigned male at birth under the age of 65 is around 56 grams per day. Its around 67 grams per day for those older than 65 .

For an adult assigned female at birth, the recommended minimal amount of protein is about 48 grams per day for those 65 and younger, and 57 grams per day for those over 65 .

Summary

Third-party verification, nutrition labels, dietary preferences, and individual health factors should be considered when supplementing a diet with protein shakes.

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Should I Take Weight Gainer Or Whey Protein

Simply said, to gain weight, you must consume more calories than your body burns. Gaining weight safely necessitates an increase in both muscle mass and fat mass. Excess fat, on the other hand, can be harmful to ones health. This is why selecting high-quality protein sources is critical.

It is advised that you acquire 1-2 pounds each month by eating no more than 500 additional calories each day for weight growth. It is entirely up to you whether you ingest those calories through a weight gain meal replacement smoothie or a high-quality whey protein isolate supplement.

How To Use Whey Protein To Gain Weight

Special K Protein Shakes: protein shakes to gain weight ...

If youve read any of my other articles, youll know that good quality Whey Protein is one of my all-time favorite supplements.

Itssafe, effective and has been studied extensively.

But whats specifically great about Whey Protein is its super high score on the Biological Value scale.

This scale was developed to measure the quality of a specific protein by measuring how much nitrogen and amino acids your body is retaining from the protein source.

Thehigher the score, the more nitrogen/amino acids youre retaining with the endresult being MORE GAINZ.

Nowas for gaining weight, Whey Protein can be a really useful weapon

Butonly if the principles of weight gain are followed.

In other words, if youre taking Whey Protein whilst neglecting the basic principles of weight gain, then youll fail your objective.

Gotthat?

So,as a little refresher, lets kick things off with the principles of weightgain.

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Homemade Recipes: Protein Shakes For Weight Gain

If you prefer to make your own smoothies and protein shakes for weight gain, use this go-to list of healthy ingredients. Feel free to mix-and-matchjust aim to have one ingredient per category.

  • Protein: Greek yogurt, milk, milk alternative

  • Carbs: oats, banana, berries, mango

  • Fat: shredded coconut, peanut butter, almond butter, avocado

  • Extra nutrients: cinnamon, coffee, turmeric, greens , vanilla

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