How To Use Premier Protein Powder

Baking With Protein Powder: 8 Easy Recipes To Try

Chocolate Milkshake Quest Protein vs. Premier Protein Powder

Incorporating protein powder into your diet does not have to be boring. Here are several recipes to get you started baking with protein powder.

You’re working hard to follow a healthy diet and lifestyle, but sometimes you really want that piece of cake. If only there were a way to enjoy dessert without compromising your fitness goals…

That’s where protein powder comes in.

You can make many of your favourite desserts healthy by baking with protein powder instead of flour. Not only will this help you add more protein to your diet, but it also allows you to indulge in your favourite treats .

Following a healthy diet doesn’t mean you never get to enjoy dessert again. Below are some tasty recipes that will help you get your daily recommended dose of protein.

Don’t have time to read the whole post now? Pin this image for later.

Nutritional Information Of Premier Protein Protein

The following ingredients may be found in one container of Premier Protein Chocolate Shake:

  • Calories: 160
  • Total Carbs: 5 grams
  • Protein: 30 grams

The benefit of this product is that it contains numerous vitamins and minerals that may help you maintain your energy while also benefiting your overall health. The disadvantage of this product is that it contains a significant amount of salt, which should be avoided if your heart health is a priority.

Core Power High Protein Shake

Another option thats a little more similar to Premier is the Core Power high protein shake. It contains 170 calories of which 26 grams are protein and 6 grams are carbohydrates per each 14 fl oz bottle.

At around the same price as these other options, Core is lactose and gluten free and contains no added sugars . It is one of the better-tasting shakes out there. It also works great as a meal replacement especially if you are closely watching your carb intake.

Note: Core has another protein shake option that is 11.5 fl oz, has 26 grams of protein, and 26 grams of sugar. Sweetened naturally with cane sugar and honey, this a fantastic option for those wanting only natural ingredients. Seriously, it is a great option assuming you dont mind the higher carbohydrate content. It does make a great post workout protein shake too as your body is more receptive to carbohydrates after a hard workout.

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Extracts Make Protein Taste Better

They are zero points for 1 teaspoon

BLUE PLAN: 0 PointsGREEN PLAN: 0 PointsPURPLE PLAN: 0 Points

McCormick brand extracts added to your premier protein can help it to taste better. If you don’t like the taste of protein drinks. Try adding a flavor extract to them. McCormick makes several that will make getting your protein a little easier. Try the caramel extract in the vanilla premier protein I add the mixture to my coffee in the morning. It is oh so good. The peppermint extract added to the chocolate premier protein for a wintry treat even in the summer months. Can you say, Peppermint Patty? There are several more you can try but those are my go-to right now.

Where To Buy Premier Protein Drink

Premier Protein Shake, Café Latte, 30g Protein, 11 Fl Oz ...

Premier Protein Drink is available from all the favorite online stores such as Walmart and Amazon. I prefer buying mine from the manufacturers Website as it comes with amazing discounts and Im assured of originality.

The good news is that this supplement is readily available, and you dont need any prescription for it. Just order online and have it delivered wherever you are.

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Go For Quality Rather Than Quantity

There is no point spending good money on an inferior product and hoping to attain your training goals. The quality of the supplement you take is far more important than the quantity. This is the reason it is so important to do your own research, compare the ingredients across the various brands and make sure you know what you are getting.

Study the label carefully and understand what the different ingredients are. Try to avoid brands with too many ingredients that are of nutritional values and rather opt for a brand that is more natural. Be wary of brands with more than 8 ingredients but make sure you understand what they are before jumping to conclusions.

Some people say that if you cant pronounce the ingredients then they probably are not good for you. While this is sometimes true, a bit of research will give you all the answers you need.

Price is a tricky one. While many of the cheaper brands are inferior, this is not always the case. Again, it is important to do you own research and come to your own conclusions. The most expensive brands are not always the best as much as the less expensive ones are not necessarily of poor quality.

Choose A Base And Mixing Method

Select the appropriate liquid for your taste as well as your dietary needs. Consider the flavor of the protein powder, the desired consistency and temperature and whether or not you need to limit your intake of calories or carbohydrates.

Although manufacturers’ labels recommend water, other possible choices include milk of any type , juice, coffee, tea, lemonade, pudding or yogurt.

Choose your mixing equipment. Plain shakes blend well with a spoon, fork or shaker cup. If you plan to add fruit, ice or other ingredients, however, you’ll need a blender.

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What Is Protein Powder

Protein powders are nutritional supplements that are helpful for those of us who arent getting enough protein from whole foods or want a convenient way to take protein on-the-go. There are many different types of protein powders that can be used for everything from smoothies to baking to cooking.

As the name reveals, protein powders consist of powdered protein from sources like soy, pea, whey or casein. They come with or without carbohydrates, vitamins, minerals and other ingredients like fat metabolizers. Since protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones, protein powders can help you lose weight and tone your muscles!

Ingredients Of Premier Protein Whey Protein

Jacob Bustos Makes the BEST Smoothies using Premier Protein

The list of ingredients in Premier Protein is extensive. It contains a number of difficult-to-pronounce words, which is never a good sign. On the other hand, the protein blend is the most important ingredient mix, as it contains a combination of :

  • Calcium caseinate
  • Whey protein concentrate

Protein concentrate leaves fat and lactic acid in the powder and does nothing to improve the rate of protein absorption and digestion. Whey protein isolates and hydrosalates, on the other hand, decrease the size of protein molecules and eliminate fat and lactose. The addition of calcium caseinate will aid in the gradual release of protein throughout the day. If youre taking Premier Protein as a post-workout supplement, this may not be what you want.

Premier Protein includes branch chain amino acids, which include leucine, valine, and iso-leucine, which are the three essential amino acids for muscle development. This beverage has 30 grams of protein per serving. Thats more than the typical protein powder and most other r-t-d beverages offer, and its a great quantity to ingest at each meal, especially if youre trying to gain lean muscle mass.

To make the shakes taste better, Premier Protein utilizes artificial sweeteners. Artificial sweeteners are a contentious topic, with the general opinion being that stevia is the best alternative. Sucralose is used by Premier Protein.

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Taste Is Good And Convenient

Ok, not an actual item, but kind of actually is. Premier Protein shakes are a keto-friendly source that tastes pretty good relative to many other whey protein shakes and protein powders I’ve tried. The ready to drink containers are also a convenient option for anyone on the go.

However, you’re more than welcome to use any other source or keto-friendly protein shake if Premier shakes don’t suit your preferences. Any whey protein, protein powder, or protein shake is perfectly acceptable just stick to low carb protein sources.

Another great brand in the ready to drink category is Muscle Milk, another recommendation of mine in the flavor department. Give my article down below a read to determine which ones are low carb and which ones are high in carbohydrates and should be avoided.

Read: Is Muscle Milk Keto Friendly?

Premier Protein Reviews From Users

*May 2021 Update: Now that Premier Protein has been on the market for years, a lot of people have tried it, which inevitably means it has generated a lot of user feedback. We wanted to take a look at what people are saying about this stuff, so we checked in with Amazon to examine the verified buyer reviews

We found 860 total Premier Protein reviews on Amazon, and it received an average rating of 4.6 stars. That is a very solid mark, and most likely indicates that people are getting results from this supplement, or at least simply enjoying how it tastes.

Heres another impressive statistic for you82% of the user reviews submitted include 5-star ratings for the product. If we do the math, that means about 705 people purchased Premier Protein, tried it, and liked it enough to leave it a 5 star reviewvery impressive.

HOWEVER, lets not get distracted from the facts here people. First of all, the main reason people are enjoying it is simply because it tastes great, which is due to the fact that it contains a ton of fat, carbs, sodium, and sugarthis is not a good thing.

We would never recommend a protein powder with that much downside. PLUS, worse yet, it does NOT contain any whey protein isolate. It only uses whey protein concentrate and milk protein concentratethis is BAD NEWS people.

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How To Look For Clean Protein

Customers should be sure to seek out the right elements in their protein powder. First, the best protein powder should have a healthy ratio of protein. Generally speaking, protein powders should contain at least 15-20 grams of protein per serving. Consumers should consult with their doctors first to ensure that theyre getting the proper amount of protein from their supplements.

Another crucial factor is amino acids. Many clean protein powders are fortified with amino acids to promote healthy muscles, improved digestion, enhanced tissue repair, and increased energy levels.

When looking for healthy protein powder ingredients, its also vital to avoid artificial colors, flavors, and added sugars.

Are Premier Protein Shakes Keto

#Coffee #Healthy #Iced #Premier Protein Start with a full ...

I saw this big box of shakes at my parent’s home one day. Naturally, I figured they purchased it at Costco since everything they buy comes from there. I was wondering if these premier protein shakes were low-carb keto-friendly, and here’s what I found.

Premier Protein shakes, clear protein drinks, and protein powders are low enough in carbs for those following a keto diet. All Premier Protein products range between 1 and 3 grams of net carbs per serving except for the protein shakes with oats and protein bars, which should be avoided.

In this article, I’ll cover the different Premier Protein products and let you know which ones are keto-friendly and which are not. I’ll then cover protein on the ketogenic diet and how most people have it wrong so you can get started on the right foot with keto.

Also Check: What Kind Of Protein Is In Muscle Milk

Ingredients For The Crust

  • Combine the almond flour with the unsweetened cocoa powder and Stevia, and mix well.
  • Add the melted butter to the mixture and mix.
  • Place two teaspoons of the crust mixture into each of the wells of the mini muffin pan and form the crust.
  • Once all of the wells are filled, place the pan in the fridge to chill for 30 minutes.
  • Your Ultimate Guide To Choosing Premier Protein Powder

    Are you looking for Premier Protein Powder ever? Ask five different bodybuilders or serious workout members of your local gym their opinion on protein powder and you are likely to five very different answers, perhaps even more.

    Some you might not understand while some may even advise you protein powder is not even necessary. It is no wonder there is so much confusion for the average gym goer as to whether to use protein powder and if so, which one, when and how much.

    Taking a protein supplement is not essential for everyone but for most people, especially those not getting sufficient protein in their diets and those with a regular, intense workout schedule, it can be of great benefit.

    In order to help you understand the benefits of healthiest protein powders and which the difference between the different types available, we have done some research and spoken to health and nutritional experts to give you a better idea of what is the best option for your particular needs.

    Protein forms the foundation or building block of every cell in your body. It is therefore essential for good physical as well as mental health that you consume sufficient protein on a daily basis to meet your bodys requirements.

    Some people are able to achieve the required daily amount of protein through diet alone.

    While protein is essential, we often do not need as much as many people believe and under many circumstances, it is possible to get enough healthy protein from diet alone.

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    How Does Premier Protein Work

    Premier Protein works by deriving protein from multiple sources and then putting into a premade shake or protein bar. This makes the digestion of your necessary protein levels easy and portable. People who are too lazy to mix their own powders can find a possibly decent way to replenish their body after a hard workout.

    Protein Powder In Oatmeal

    Saw this on pinterest: Premier Protein and Crush Smoothie/ Shake

    Incorporating protein powder to your fiber-rich oatmeal is another convenient way to up your protein intake. Oats contain beta-glucan which is a type of soluble fiber.

    Dietary fibers help in slowing digestion, increasing satiety, and suppressing appetite . Rolled oats or steel-cut oats are healthier options than the instant oats variety which is highly processed.

    Oats are known to reduce cholesterols levels and the risk of heart disease. Studies have also found that regular consumption of oats has an anti-hypertensive effect and reduces blood pressure as well .

    All this makes oats an ideal choice for mixing your protein powder in and make the potent combo a regular on your breakfast menu.

    Wait until the oatmeal is cooked before adding the protein powder. Stir it well. This helps to dissolve the protein powder more quickly.

    You can choose to add regular milk or almond milk to modify the consistency to suit your taste.

    Summary: Oatmeal contains beta-glucan which contributes to weight loss and this together with protein powder is a perfect wholesome meal.

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    How Many Carbs Are In Premier Protein Shakes

    Premier Protein shakes range between one and three net grams of carbohydrates per serving depending on the flavor, except for the shakes with oats.

    Below is a list of different shakes in their lineup and the amount of net carbs per serving. In general, they are all equal in terms of carbohydrate count.

    Artificial Flavours And Sucralose In Premier Protein

    You may be wondering if premier protein shakes are good for you.

    Premier protein contains artificial flavors and ingredients.

    Artificial ingredients include Acesulfame Potassium, sucralose, and other artificial ingredients.

    This is something to be mindful of every time you drink premier protein.

    I have talked lots about sucralose in the past. There is evidence for and against the use of sucralose.

    For example, some of the benefit is that sucralose are:

    • Sucralose tastes like sugar
    • Is perfect for calorie control
    • Does not encourage tooth decay
    • Sucralose is perfect for diabetics given its zero impact on blood sugar levels.

    However, looking at MedicineNet, sucralose does contain chlorine. Chlorine is a carcinogen, which is defined as a substance capable of causing cancer.

    Likewise, short term studies on animals did reveal stomach discomfort, bloating, and gas among others.

    There have been no long term studies yet on humans though confirming the safety of sucralose.

    If youre on the fences my recommendation is to have premier protein drink as a one-off treat.

    Or just dont have it at all. Health is more important than a tasty shake.

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    Avoid Protein Powders High In Calories And Added Ingredients

    Protein shakes are so valuable when developing a weight loss routine because they are low in calories, but some protein powders with added ingredients may end up including more calories than you think. Carefully research and learn about different protein powders and read up on their ingredients to ensure that youre not using one with high calories or unhealthy artificial ingredients.

    Premier Protein Shake Reviews

    Premier Protein Recipes Weight Watchers

    It is always essential to find what other people say about the product before using it, and thanks to the internet, you can now find all the reviews you want within a click of a button.

    According to what I see from the online markets such as Amazon, Walmarts, it seems that Premier Protein Drink is quite a popular product with endless customer reviews.

    Many users have testified to have seen a hike in energy levels, which makes their workout sessions enjoyable.

    They also testified to have experienced regained strength right after the workout and improved endurance during their exercises and other sporting activities.

    Unfortunately, a small amount did not like the taste. For example, you may get a weird after taste.

    From depending if you bought online, some also complained of packaging. Citing weak design, or the drink being slightly chunky rather than liquid inside.

    Nevertheless, viewing the page for premier protein, there are people who use premier protein drink as meal replacements for weight loss.

    Some general themes I found was that they loved the taste and appreciated the fact it was low calorie and high protein.

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