How To Use Premier Protein For Weight Loss

Premier Protein Shakes Weight Watchers Green Plan Points

BEST WEIGHT LOSS & MUSCLE GAIN PROTEIN â?ï¸?| Premier Protein Review

2 Points

One good idea for how to add Premier Protein shakes into your diet is to add it to drinks you already love. Fitness enthusiasts use Premier Protein shakes as coffee creamer in their cup of coffee, add it into chocolate milk, almond milk, or even mix it in with a serving of fruit and make a fruit smoothie!

Whether you are on the Green plan, Blue plan, or Purple plan, adding these delicious shakes into your diet is a great way to improve your healthy lifestyle as a WW member. Also, thanks to the WW app, you can easily track your WW points.

How To Use Premier Protein In Your Coffee

Wondering how you can incorporate Premier Protein into your morning cup of coffee? The way you go about it depends on your personal preferences, but here are some simple ways to make your own Premier Protein coffee.

  • Add a splash to hot, black coffee for a bit of extra flavor
  • Mix equal parts with iced coffee and add whipped topping for a DIY frappuccino
  • Mix an entire carton of Premier Protein with a prepared cold brew blend and use as a meal replacementjust make sure youre getting good, well-balanced nourishment from other meals.

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Theres no question that the Premier Protein coffee trend is a popular one, and it can be healthy if used in the right way, especially if youre following the keto diet. Happy sipping!

Next, try one of these 14 low-carb keto smoothies, shakes, and cappuccinos.

What Is Premier Protein

Premier Protein is a brand of products that can give you the readily available source of protein you need to have the best workout you can. Getting the most out of your workout is important in order to make sure you are not wasting any time in the gym. These products come in shakes and bars that make it so you dont have to do any mixing yourself, and can easily transport it to the gym.

Also Check: Protein Powder Vs Shakeology

Ensure Drink Side Effects

The side effects of Ensure are not well known. The 2019 review in Obesity Treatment showed no adverse events from the use of meal replacement shakes. The American Diabetes Association recommends using shakes only with a doctor’s supervision. The Regulatory Affairs Professional Society states that while meal replacement shakes are highly regulated when used for weight loss, they could benefit from additional regulation and updated standards.

An August 2013 study in Diabetes Spectrum does mention bloating and diarrhea as potential side effects of meal replacement shakes that contain sugar alcohols. The Mayo Clinic states that although artificial sweeteners like the sucralose found in Ensure may help with diabetes and weight control, there are potential gastrointestinal side effects, such as bloating, diarrhea, a laxative effect and intestinal gas.

How To Pick The Right Protein Powder

Free Sample of Premier Protein Shake

With so many protein powders on the market, it may seem overwhelming to choose the right one to meet your goals. Some contain tons of added sugars, artificial sweeteners, or other sketchy fillers. Dietitian Jillian Kubala, MS, RD, told POPSUGAR to pay attention to the ingredients and nutrition information when picking a protein powder.

“Look for protein powders with no sugar added or ones that are sweetened with stevia,” she said. “Avoid protein powders with artificial flavors, colorings, and preservatives. Pea protein, whey protein, collagen peptides, brown rice protein, and hemp protein are all excellent choices. The fewer the ingredients, the better.”

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Other Foods To Integrate Into Your Diet

Aside from protein shakes, there are many other foods that can help you lose weight and gain lean muscle for a more physically fit body. Fatty fish is one of the most important types of protein to integrate into your diet because of the high omega-3 content. The American Heart Association recommends eating a 3.5 ounce serving of fatty fish at least twice a week for optimal health benefits, including decreased risk of heart disease.

Chicken is another protein flush with health benefits that makes for the perfect main course at dinner or lunchtime, particularly because it is low in fat. Throughout the day, you should try to integrate healthy snacks over those void of nutritional value, like chips. Pita and hummus is an excellent snack, which is also rich in protein and low in fat. Nuts are one of the best snacks because they also contain protein along with minerals and vitamins that help support a healthy diet and reduce feelings of hunger.

Protein Shake Diet Meal Plan

Heres a sample meal plan you can use while on the protein shake diet:


  • 1/2 avocado or 1 cup Greek yogurt


  • 2 cups kale
  • 1/2 cup raspberries

You can also add in an extra serving of protein here if this is too difficult. Just split up your protein shakes with 1-2 servings of the protein powder for 5 total meals.

Protein Shake Diet Results

Like with any diet youre on it can become repetitive and up feeling a little boring by the end of the week.

You need to stay motivated and stick to the plan if you want to lose weight while youre on the protein shake diet.

Keep in mind a high-protein diet will be more satisfying than other kinds of diets. Studies have found protein to be quite satiating so you shouldnt feel overly hungry throughout the diet.

The protein shake diet is very simple to follow and is easy to stick to since theres low effort required.

One thing I found over the years is the more effort required for the diet the less likely they are to stick with it.

The easy-to-follow protein shake diet will help you jumpstart your weight loss and get you back on track.

If youre determined to make the necessary changes to live a longer and healthier life then the protein shake diet will help get you started.

Although I dont recommend going on it longer than one week because then it can start to mess with your bowels.

Try to have some activity while youre on the protein shake diet to increase your results.

> Are protein shakes good for weight loss?

The Last Word

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Rachel Macpherson Ba Cpt

Ensure is a line of meal-replacement drinks produced by the company Abbott Nutrition since 1973. These products, as well as other meal replacement and weight loss shakes, are typically used by people trying to control their weight through structured, convenient, pre-made meals.

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All Ensure products contain protein, vitamins, minerals, antioxidants, sucralose, thickeners and stabilizers. The company recommends these products for people without diabetes. People who live with malnutrition or are losing weight involuntarily, or those who wish to lose or maintain weight, can also use these products.

Read more:The Ultimate Guide to Fat Loss

Risks And Side Effects


Meal replacement shakes should not completely replace healthful, balanced diets. This is because it is difficult to get every nutrient from a single food source.

Furthermore, a body that does not receive enough nutrients may experience problems with metabolism. This may slow or disrupt a weight loss plan. In fact, one 2015 study found that people who eat a varied diet are less likely to have obesity.

Some protein shakes also use large quantities of sweetener to improve flavor, which can trigger blood sugar spikes.

It is also important to avoid consuming too much protein powder in one day. A 2013 review of studies found that consuming more than the daily requirement of protein may lead to problems in the kidneys and bones, as well as increase the risk of cancer.

A Consumer Reports analysis also found that some protein drinks have unsafe levels of contaminants. Three of the drinks that the consumer watchdog tested had high levels of the following contaminants, among others:

  • mercury
  • cadmium

People who drink three servings of these drinks each day could experience serious health consequences.

In an additional eight of the drinks tested, lead levels were high enough to need a consumer warning in California.

As nutritional supplements, protein shakes are subject to fewer regulations than medication in the United States. Consumer Reports argue that marketing materials for these products may also be misleading.

Most protein shakes use one or more of the following six varieties:

Also Check: Nature’s Bounty Protein Shake Vs Shakeology

Possible Side Effects Regarding Protein Shakes

There are no severe side effects as long as you are taking good quality protein shakes with the correct amount.

However, if you are taking with wrong proportions and increase your dosage without the proper measurements, then you can face the following side effects:

  • Reduced appetite
  • Increased bowel movements
  • Nausea

These are a few side effects that you can face with any over dosage of protein shakes.

Understand What Whey Protein Is

Whey is the liquid part of milk that gets separated when cheese is made. If youve ever opened a yogurt container and have seen a watery substance at the top, do not be afraid! This is whey protein.

This liquid substance is what is turned into powder form to create whey protein.

Just in case youre wondering, this process also cuts out the 95% of the lactose. So if youre allergic to dairy, you have nothing to fear.

There are also plenty of plant-based protein powders out there if you want one without whey.

Read Also: Are Special K Protein Bars Good For You

Which Type Of Protein Powder Is Best For Weight Loss

Protein powders are available in several different formswhey and casein being the most popular choices. However, if you follow a plant-based diet, you will want to use a different type of protein as both of these are derived from cows, making them dairy products. Try pea protein, hemp protein and soy protein.

Can You Drink Premier Protein Everyday

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The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. Certain protein powders are high in sugar, or even scary chemicals, according to Harvard Health, which will also be detrimental to your fitness goals.

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When To Drink Protein Shakes For Weight Loss

There is much discussion around what is the best time of day to drink a protein shake, but this really depends on your daily routine and your fitness goals. For those trying to lose weight, you may benefit from drinking protein shakes in the morning when your body needs fuel. You can help your metabolism to work more quickly by consuming a morning meal packed with protein. Drinking a shake first thing in the morning will up your protein intake without adding too many calories.

Consuming a protein shake right before your regular exercise time is also said to help you reach your full potential during a workout, providing your body with plenty of energy. Many people also swear by a post-workout protein shake because it can be so beneficial in replacing the protein youve burned off while exercising and rebuild your muscles.

Are Premier Protein Shakes Good For You

Protein shakes have become exceptionally popular in diets and weight loss plans. In theory, they can be very powerful, giving you the ability to decrease your calorie intake without starving yourself in the process.

Protein shakes can also be relevant as an on-the-snack, especially after a workout session. But, with so many brands out there, picking a good protein shake is no easy feat.

This post takes a look at Premier Protein shakes, along with Premier Protein shake reviews. Here, the focus is specifically on the ready-to-drink products, which can be a portable way to get your protein.

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Premier Shakers Are More Than Just Brand Ambassadors

Yes, Shakers get exclusive access to the newest products and experiences. But they also join an amazing collective of friends across the country who cheer each other on and live the progress over perfection lifestyle. Thats energy they pour into their own journeysand use to inspire even more health journey warriors, online and out in the world.

Meet just a few of our Shakers below.

Protein Shakes May Help With Weight Management

Weight Loss Journey Video #3 – Premier Protein Vanilla – August 14, 2017

Proteins effect on metabolism, appetite, and muscle mass may also keep you from regaining weight once youve successfully lost it.

A study from 2005 found that when participants who had lost weight from a specific diet program were given 30 grams of protein in addition to their regular diet during a weight management period of 6 months, they regained less weight than participants who didnt have the supplemented protein .

A 2015 literature review suggests that higher protein intakes appears to improve both weight loss and weight management. Yet, researchers caution that full adherence to a higher-protein diet and other lifestyle factors are usually required for this improvement .


Additional protein, whether from shakes or whole foods, can help minimize the amount of weight you regain after weight loss.

Also Check: Protein Shakes Like Shakeology

Go For Quality Rather Than Quantity

There is no point spending good money on an inferior product and hoping to attain your training goals. The quality of the supplement you take is far more important than the quantity. This is the reason it is so important to do your own research, compare the ingredients across the various brands and make sure you know what you are getting.

Study the label carefully and understand what the different ingredients are. Try to avoid brands with too many ingredients that are of nutritional values and rather opt for a brand that is more natural. Be wary of brands with more than 8 ingredients but make sure you understand what they are before jumping to conclusions.

Some people say that if you cant pronounce the ingredients then they probably are not good for you. While this is sometimes true, a bit of research will give you all the answers you need.

Price is a tricky one. While many of the cheaper brands are inferior, this is not always the case. Again, it is important to do you own research and come to your own conclusions. The most expensive brands are not always the best as much as the less expensive ones are not necessarily of poor quality.

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Pouring On The Positivity

I have tried tons . A lot of different ones. And I always went back to Premier.

I tell people it’s not a diet. This is your life. This is your lifestyle. about living and trying to live our best life.

Now that I am healthier and happier, I have energy to focus on putting more kindness out to those around me. Feeling good in my own skin makes me want to help others feel better about themselves!

Premier Protein helps keep me honest. It keeps me with my protein goals.

actually really changed my lifeand not only my life, but my family’s lives, too. I’ve gotten all of them to start the day off with their Premier coffee.

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How To Do The Protein Shake Diet

First off, I recommend you use a whey protein powder like either BioTrust Low Carb.

This study found the whey protein group ended up having significantly less body fat and greater preservation of lean muscle.

You want to have some muscle on your body as itll help regulate your blood sugar and elevate your metabolism.

Many people who go on calorie-restricted diets end up losing muscle more than fat appearing skinny fat.

One of the big benefits of the protein shake is its really effective for the person on-the-go. All you have to do is blend or shake up the protein shake powder and youre good to go.

Although I do not recommend using soy protein or drinking Soylent on the protein shake diet.

This study found whey protein stimulated protein synthesis better than soy protein.

Whey is more quickly absorbed than soy protein. This leads to more lean muscle spared during weight loss.

To measure how much protein you should be taking per day all you really have to do is to take your body weight in kilograms and multiply it by three.

So for example, if you weigh 150 pounds you would divide that by 2.2 to get your weight in kilograms. Then you just multiply that number by three to get your daily protein requirements

150 / 2.2 = 68 x 3 = 204g of protein per day

I recommend adding some other low-cal foods to your shakes too. This will help increase fiber and give your body some needed micronutrients to keep your energy levels high.

Premier Protein Coffee Creamer Swap

Premier Protein 30g Protein Shake, 12 Count as low as $16 ...

If youre a coffee drinker, you may know the coffee itself isnt what packs on the calories, it is the sweetener and creamers that we often add to it. If you arent someone who prefers your coffee black, swapping your creamer for a premier protein shake is a great option. Unlike some protein shakes, Premier Protein® tolerates heat and can be mixed into hot beverages like coffee without splitting. Depending on your flavor preference, this protein hack works great with vanilla, caramel, or chocolate. This is also a great option for patients who utilize shakes for their protein intake but dont care for the level of sweetness. Mixing with bitter coffee helps to cut the sugary sweetness. If youre grabbing coffee at a coffee shop, just ask for your drink with extra room or if they will serve it in a larger cup.

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