How Much Protein Does A Serving Yield
While we mentioned the fact that the total number of grams of protein per scoop is not the definitive end-all, it still carries significant value in making a product a good choice.
Depending on your particular discipline, your protein needs can start on the lower side as just about 0.5g per pound of lean body weight, and go all the way up to 2g per pound.
If you use a subpar protein powder, you risk wasting a lot of money and having to consume multiple scoops daily to supplement the total consumed via food.
Factor #: Intolerances And Sensitivities
If you have a known food intolerance or sensitivity, youll want to avoid protein powders containing those ingredients. For example, if youre intolerant to eggs and dairy, youll likely be better off with a plant-based protein powder.
If youre prone to digestive issues, more processed options, such as isolates and hydrolysates, are usually easier on the stomach.
Its also not uncommon to experience digestive upset after using a new protein powder. This can happen for a variety of reasons. Use the below checklist to get to the bottom of it.
The Best Gnc Protein Powder For Weight Loss : Top 20 Picks By An Expert
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Best Texture: Levels Grass
With a solid 25 grams of protein per serving, only two ingredients, and glowing reviews, this is the ideal protein powder for adding muscle. Its the best, most digestible whey powder Ive yet found, an Amazon reviewer explains. Even in a cheap, old shaker bottle filled with cold almond juice, this powder requires minimal effort to get into non-gritty solution.
How To Choose The Best Protein Powder
Are you starting an exercise programme or trying to push yourself further after working out for a while? Your nutrition is a factor you need to pay attention to.
In this case, a high-quality protein supplement is essential. You can get it whenever you need it because its convenient and straightforward to use.
There is only one problem Its possible that hundreds of protein powders are already available. Its challenging to find the one thats just right for you.
Take a look at some of the most important considerations to keep in mind while choosing the best protein powder according to your goals.
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How Often Should Protein Powder Be Consumed
Protein powders are a supplement and not a food, so there isnt a specific nutritionalrecommendation to consume the protein powders, Dr. Garden-Robinson explains. If you cant meet your nutrition needs due to some underlying conditions, protein powderscould help meet the goals.
When selecting a protein supplement, she recommends referring to the Recommended Daily Amount on the label and following those recommendations. Consuming extra calories through protein can promote weight gain, she adds.
Best Flavored Protein Powder
If you’re looking for a great-tasting protein powder, then KOS Organic Plant Protein Powder should be on your list. It’s made from peas, flaxseed, pumpkin seeds and chia seeds. Most users are surprised this plant-based protein powder tastes so good. You get more than the basic chocolate and vanilla with KOS . Flavors include chocolate peanut butter or chocolate chip mint, which will satisfy your sweet tooth.
Beware, those flavors don’t come for free. KOS Protein Powder has about half of the protein per serving as the other options on the list. It also has four grams of saturated fat per serving, which is significantly higher than the others on the list — most have around 0.5 grams. This one shouldn’t come as a shock, but it’s also high in sugar.
Despite being the highest in sugar, KOS Protein Powder does have high levels of vitamin E and various B vitamins. We think this is a good option for people who value flavor and don’t mind the extra additives or lower protein content. We wouldn’t recommend it for elite athletes or someone using protein powders for weight loss.
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Do You Need To Use Protein Powder To Achieve Your Goals
Ultimately no, protein powders are not the key to success. Even though protein powders are considered safe and valuable, you do not have to use them to lose weight or build muscle. You can eat a protein-heavy diet and achieve the same results, but that’s not for everyone. If you’re thinking about trying protein powders, consider these things:
What Type Is Best
The type of protein powder you choose depends on your dietary needs, health goals, and personal preferences.
For example, vegans should opt for plant-based sources of protein, such as pea protein or brown rice protein. These can also be suitable for people following a dairy-free diet or those who have trouble digesting dairy or lactose.
Meanwhile, studies show that whey protein can help improve body composition, support growth, and speed post-workout recovery, so its a great choice for athletes (
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Consider How Much Taste Matters To You
Its important to choose a protein powder that youre likely to consume consistently. Enjoying the way it tastes is one way to help ensure that. Of course, the best-tasting protein powder option varies from person to person.
Factors you might want to be mindful of when deciding on a protein powder:
Mixability and texture
Mesh count refers to how fine a protein powder is, which can impact how easily it will mix by hand in a shaker bottle. You wont be able to see this information on the label, but sometimes you can tell by looking at the powder or touching it.
Plant-based protein powders tend to have a grittier or chalkier texture, which means they often taste better when blended using an electric blender . Blending with a creamier liquid, such as plant milk, or adding higher-fat items like yogurt and nut butters to your shake can also help smooth out a chalky protein powder.
More highly-processed powders, such as isolates and hydrolysates, are more likely to have a smoother texture.
Some people are especially sensitive to the taste of artificial flavors and non-nutritive sweeteners. If that describes you, look for a protein powder made with nutritive sweeteners and/or natural flavors.
Unflavored protein powder may also be a good option if you dont like artificial flavors, or simply prefer the flavor of whole foods. You can use unflavored protein powder in a variety of ways including:
Flavored protein powders also work in many of these non-shake options.
Added Sugars & Artificial Flavours:
If you want to use a protein powder , I think its most important to find one you like and actually enjoy using. Theres no point buying one that youre going to have to choke down every time you use it.
That said, Id also recommend being gently mindful of long lists of added ingredients. Things like added sugars, artificial flavours, fillers, etc. Not to demonize these things , but most people are using protein powder as a health food in their breakfast smoothie or post-workout shake. So, you may want to look for one thats lower in sugar and other additives.
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Best Collagen: Vital Proteins Collagen Peptides Powder
This peptide optionthe most versatile of all collagens, Taub-Dix saysis seriously beloved. Its got 20 grams of protein per serving, along with hyaluronic acid and vitamin C for extra nutrients. My hair is definitely growing quicker than before, one reviewer reports. My hair and nails are definitely stronger my skindefinite improvement.
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Vital Proteins Collagen Peptides
This bovine collagen peptide protein powder is free of gluten and dairy and easy to digest and absorb.
In addition to being made with non-GMO ingredients, the powders collagen is sourced from grass-fed, pasture-raised cows.
This supplement may help support healthy collagen production, which can promote healthy muscles, bones, and joints.
While the chocolate flavor can be used in smoothies and desserts, Vital Protein Collagen Peptides unflavored powder is even more versatile, as you can also add it to savory foods like soups.
Note that while this product is an excellent option if youre limiting your intake of carbs or calories, its a bit more expensive than other varieties of protein powder and may not be ideal if youre on a tight budget.
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How To Choose A Plant
If you prefer to use a plant-based protein powder for whatever reason, you may be wondering whether to choose a single-source protein or a protein powder made of a mixture or plant sources.
Frankly, it doesnt really matter. It was once thought that if a protein source wasnt a complete protein , it wasnt a good quality protein source. Many plant-based protein sources are considered incomplete. So in order to offer a complete amino acid profile, this is why a lot of plant-based protein powders contain a mixture of plant protein sources.
But, we now know that as long as youre consuming a variety of protein foods offering you a variety of amino acids throughout the day, youre likely to get all of the ones you need. This means that its not absolutely necessary to always have a complete protein source, this includes plant-based protein powder.
Generally speaking, choose protein powder that you like . And if you can, try to choose one with a shorter list of added sugars, flavours, and fillers.
What Is Your Bodyweight Goal
Another important point to look at is what your bodyweight goal is. Are you looking to lose weight or gain weight? Different protein powders will really have different calorie ranges, so this is an important consideration. If you are looking to lose weight and take a protein powder much higher in calorie level, you could abruptly stop all progress towards your goal.
When looking for a protein for weight gain, you might turn to the weight gain protein powders, which also come with carbs and fats added in. Typically these protein powders are coming in at around 300 to 800 calories per serving, so will quickly get your intake up to where it needs to be for muscle mass gain.
If weight loss is your goal, then you should be looking for a lean protein powder that contains as few grams of fat or carbohydrates as possible. This will keep it as low calorie as possible, which is more conducive to the fat burning process.
One other form of protein powder that you may look into is a meal replacement powder. These too have a more balanced mix of nutrition, containing proteins, carbohydrates, and dietary fats. Usually they will come in around 150-300 calories per serving, so can be used for those who are looking to lose weight or those who may be looking to gain as well as desired.
These can be a good option if you need the protein powder for throughout the day when you otherwise just donât have time to eat your normal meal or snack that you had planned.
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Boost The Taste Of Your Shakes
Each protein powder has a unique taste, depending on theingredients and protein source, says Patton. A lot of companies use fillersor flavor enhancers designed by food scientists to create flavors beyond thestandard vanilla, chocolate and strawberry.
To improve the taste of the protein shakes you make, mixyour protein powders with milk or a milk alternative toproduce a creamier milkshake-like texture.
Create your own flavor enhancers by mixing in one serving offruit or even a tablespoon of peanut butter.
Best Organic Protein Powder: Natural Force Grass Fed Organic Whey Protein Powder
Consumers worldwide are searching for products that are “clean” without any additives, chemicals, or other substances. This organic whey protein concentrate is certified by USDA and is made from grass-fed cows humanely raised in California that have access to pasture year-round and are tested by third parties. It’s a whey concentrate, so the protein content is less than some other protein powders on this list, with 20 grams per serving. They use an organic monk fruit sweetener, this whey protein tastes and mixes well. Besides the high quality of the product, we love their mission to plant a tree with every purchase made through their partnership with One Tree Planted.
WHO SHOULD BUY?
- If you want a certified organic whey protein that comes from humanely treated cows, this is the one for you.
- Those who believe in social causes and want to give back when purchasing their protein.
WHO SHOULDN’T BUY?
- If you’re short on money, then there may be some cheaper alternatives.
- People who need tons of flavors to choose from.
This is one of the cleaner protein products on the market from the treatment of the cows to the ingredients they use. Buy protein, eat protein grow muscles and trees, sound good?
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What Are Some Reasons Youd Want To Take A Protein Supplement
Convenience Protein powders are really handy for a variety of reasons. For one thing, its simple to transport with you. You can simply combine a scoop of protein powder with some water to make a high-protein shake at any time.
Protein is important after a workout, especially if youre trying to build muscle and strength. If youre not hungry after a workout, taking a pill provides fast protein thats easy to drink.
To boost the protein content of certain meals Protein powder is most useful to me because it keeps my protein intake constant throughout the day. Another benefit is that it helps to keep me energized and content between meals!
Best Tasting Protein Powder: Ghost Whey Protein
This brand seemed to have appeared out of nowhere, just like a ghost a few years ago. Similar to their eccentric labels, their flavors and collaborations with famous brands have led to some delicious-tasting protein powders. One of the most popular flavors is Fruity Cereal, although we didn’t find that one to be the best tasting. We loved the Chip Ahoy and Nutter Butter flavors as they took us down memory lane. Another aspect we dig is their transparent labeling of the protein content and break down telling you how much of each type of whey protein was used, with Isolate always coming in first. They also add digestive enzymes in their formulas which may help with absorption and digestion.
- Anyone who doesn’t mind spending a little more money for delicious flavors thus extra calories.
- People with deeper pockets are not concerned about prices.
- Anyone interested in transparent labels down to the “T”.
WHO SHOULDN’T BUY?
- People concerned about carb intake.
- Looking for more natural formulas with a list of ingredients that you can read.
Ghost is a fun, playful fitness lifestyle brand with some good things going for it. However, it’s obvious who their target market is, so it might not appeal to people of all ages.
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Things To Consider About Protein Powder
- Protein powders are a supplement, not a replacement for food. Protein powders have a ton of protein but not much of anything else. You will not get the micronutrients that you would get from eating protein-rich foods like fish.
- If you are on medication, check with your doctor before you integrate protein powder into your lifestyle.
What Is Your Price Range
Finally, youâll also want to consider your price range. Generally speaking you can find protein powders of all varieties â whey isolates, caseins, weight gainers, meal replacement powders, along with hemp and soy protein powders for a cost effective range.
That said, the quality may not always be what you want it to be. While thereâs no need to buy the priciest protein powder on the market, you will likely want to spend a little more if you are buying a whey isolate or meal replacement powder. These are two powders where cost can make a difference in terms of the quality that you are getting.
Higher priced whey isolates typically go through a better filtration process and will digest more rapidly and contain fewer additives than those that are lower in cost, so are well worth the extra.
With meal replacement powders, choosing one that is a little higher priced may get you better quality nutrients along with less added sugar or other filler ingredients.
When selecting your protein powder, make sure that you always do have a quick look at the ingredient list to see how many added ingredients are in there. The more pure your protein powder, generally the better.
To get a better idea if a particular protein powder you are thinking about is worth the cost, make sure that you do read around at various reviews online. This can help you decipher the quality of the protein powder, how good it tastes, as well as how easily it mixes with water and shaker cup.
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