How To Mix Premier Protein Powder

Is It Safe/bad To Drink An Expired Premier Protein Shake

Chocolate Milkshake Quest Protein vs. Premier Protein Powder

Before getting into the answer, you should know its shelf life first. The premier protein is a mixture of whey & casein. So, it may last for up to 18 months.

It is considered harmless to chug the protein shake a few days or weeks after expiration because this high-quality protein shake can hold up its efficiency for quite an extended period.

But, it will be unable to serve a purpose similar to a fresh one. Besides, you should have it at your own risk because chemical or physical alteration may occur in the protein shake. Improper storage can even create mold inside.

But, how could I know whether its time to dispose of it or not? Alright, stay with me if you have any hesitation in having it or throwing it away. You should toss the tub if any of the features are seen.

  • It tastes bitter or smells rancid
  • Color changes
  • Mold formed
  • If the elements clumped

Here is a thing you need to know about the color change. Turning the pure white powder into yellowish may indicate that it is already turned bad.

However, the manufacturer added artificial chemicals to make it this white. Some protein powders come with a slightly yellowish hue.

Also, the color of the product varies from batch to batch. So, the off-white color can be an indication of suitable materials inside.

How To Use Protein Powder For Weight Loss The Ultimate Guide

Now that the new year is underway, many people make it a goal to start a new exercise regimen and consume a healthier diet to help lose weight. For the best results, you need to practice a combination of nutritious eating and working outand drinking protein shakes with the right protein powder can help with both of these goals.

There are tons of benefits to incorporating protein shakes into your diet, but you also must balance the rest of your daily meals by consuming the right foods to fuel your body and help your metabolism burn fat. The biggest concern when following a weight loss program is that you may begin burning lean muscle instead of fat. To avoid this problem, and begin your diet in the healthiest way possible, follow these tips on how to use protein powder for weight loss this year.

Chocolate Milkshake Protein Powder

If theres one thing better than chocolate flavored everything, its chocolate flavor that helps you nail your protein goals! Rich and smooth as can be, this powder is a great way to get creative in the kitchenand take your favorite recipes to the next level.


*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Secondary Nutrition Facts Table


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Whey Protein Isolate Versus Concentrate

When perusing the aisles of your health food store, you may find a number of different types of whey protein, including whey protein isolate and whey protein concentrate, and you may wonder which would make the best post workout protein shake.

Both types of whey proteins are excellent sources of protein. However, whey protein concentrate is less processed than whey protein isolate and contains carbohydrates, fat and other nutrients. According to the United States Agency for International Development, whey protein concentrate is also available with varying amounts of protein and carbohydrates.

Based on information provided by the U.S. Dairy Export Council in its Reference Manual for Whey and Lactose Products, a 29-gram scoop of whey protein concentrate contains:

  • 100 to 120 calories
  • 10 to 23 grams of protein
  • 1.5 to 14.5 grams of carbohydrates
  • Up to 1 gram of fat

Whey protein concentrate is also a good source of calcium, magnesium, phosphorus and potassium.

  • 25 grams of protein
  • No carbohydrates or fat

Whey protein isolate is also not a significant source of calcium or other health-promoting nutrients, according to the USDA.

Read more:Whey Protein vs. Whey Isolate

How Can You Keep The Premier Protein Shake Effective

Premier Protein 100% Whey Protein Powder, Chocolate ...

How you store the product before /after opening plays a significant role in increasing the lifespan. Here, we outline some of the best practices that will prevent the protein shake from going bad.

  • Close the container tightly after each use. It will keep the stuff safe from exposure to excess heat and moisture
  • You can use resealable pouches to secure the protein shake
  • Squeeze the packet as much as you can before sealing it. It will exert extra air to prevent oxidation.
  • Try to store it in a cold, dry, and dark place. Besides, you shouldnt store it in the refrigerator as it can spoil the quality

Keeping these tips in mind & following them accordingly will help you to consume them more effectively. So, try it.

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Protein Powder In Oatmeal

Incorporating protein powder to your fiber-rich oatmeal is another convenient way to up your protein intake. Oats contain beta-glucan which is a type of soluble fiber.

Dietary fibers help in slowing digestion, increasing satiety, and suppressing appetite . Rolled oats or steel-cut oats are healthier options than the instant oats variety which is highly processed.

Oats are known to reduce cholesterols levels and the risk of heart disease. Studies have also found that regular consumption of oats has an anti-hypertensive effect and reduces blood pressure as well .

All this makes oats an ideal choice for mixing your protein powder in and make the potent combo a regular on your breakfast menu.

Wait until the oatmeal is cooked before adding the protein powder. Stir it well. This helps to dissolve the protein powder more quickly.

You can choose to add regular milk or almond milk to modify the consistency to suit your taste.

Summary: Oatmeal contains beta-glucan which contributes to weight loss and this together with protein powder is a perfect wholesome meal.

How To Use Protein Powder

When it comes to sculpting a healthier, stronger body, everything you need to focus on boils down to essentially two things: your diet and your exercise routine.

Exercise overloads the muscles to the point of micro-trauma, or tiny tears in the muscle fibers, and your diet then fuels your body with the nutrients necessary for repairing and rebuilding these fibers back up again, making them more resistant to tension and stress.

Protein plays a crucial role in this rebuilding process, and it doesnt matter whether youre a professional athlete or just another weekend warrior, everyone can use the extra boost that protein can provide.

necessary to keep muscle and joints strong, says Joan Endryke, registered dietician nutritionist, enable the body to manufacture substances, like hemoglobin, insulin, neurotransmitters and others.

However, do you know how to use protein properly in order receive the most benefits? Is a protein powder necessary for building muscle?

Also Check: Do You Subtract Protein From Carbs

Carmel Pumpkin Spice Muffins

Here is a delicious twist you can try with premier protein. In the mood to bake? Missing that pumpkin smell from fall? Try this amazing recipe and let me know what you think. I love making these for breakfast with a cup of coffee. Check out for more great recipes like this one.

BLUE PLAN: 3 Points


You heard that right a pudding that has protein in it and is delicious. With only two ingredients it is quick easy and a dish you can make with the kids. Let them in on some of the fun and joys of cooking. This is pretty simple recipe just substitute premier protein for the milk. This recipe makes 4 1/2 cup servings.

  • 1 vanilla premier protein shake (if you want chocolate substitute
  • 1 sugar-free vanilla pudding mix (chocolate for you chocolate lovers

Chill the premier proteinPour both ingredients into a medium-sized bowlMix wellPour into individual serving bowls and enjoy.

How To Mix Protein Powder In Coffee

Iced Premier Protein Coffee: Super Healthy & Super Tasty

There are several things that you can do to make this combo work together and taste good.

The most important this is that protein powder doesnt typically mix well with hot beverages. It has a much better mix rate with cold or room temperature drinks.

So stop thinking about having a hot coffee with your protein. Its time to start thinking of ice coffee.

Once you start thinking that way, the steps are simple:

  • Brew or buy your favorite coffee. Make it black since the protein powder will act as the creamer.
  • Put a scoop of ice in the coffee and mix.
  • Once the coffee cools, add your favorite chocolate, vanilla or unflavored protein powder and mix thoroughly.
  • Use the protein flavor that you think youll enjoy most.

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    Top 3 Premier Protein Shake Recipes For Smoothies

    Premier protein shakes are an easy and quick way to get a lot of protein in at once. Sometimes, though, the chocolate and vanilla flavors can get a little boring. We teamed up with Premier Protein to create these delicious, high-protein smoothie recipes that incorporate your protein shake! They are great for a post-workout recovery drink or a meal replacement.

    How Long Do Premier Protein Shakes Last After Opening

    After opening it, you probably mix it with either water or milk. You can store the blends for 72 hours in the refrigerator.

    But there are a few questions that need your immediate attention. Do you have to refrigerate it? How long can you keep the premier protein shake unrefrigerated?

    You dont have to keep it on freeze unless you love to take a cold shake. However, many health enthusiasts like to add fruit to the protein shake. And leaving it in the refrigerator may spoil the flavor. But it will not cause any health issues.

    Related: Bodybuilding Without Supplements Protein Shake

    But, doing so may lead you to sacrifice the texture, taste & quality of the drink. Lets move on to the next question.

    You can keep the drink good for two hours without refrigeration. When you are traveling, you can use the super-insulated travel mug. It will keep the shake cold for hours.

    Till now, it seems like expiry or being out-of-date is probably the main factor that makes you ask do premier protein shakes go bad. But. is there any other contributing factor? Lets find out.

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    The Many Benefits Of Whey

    As noted by NASM, whey protein offers many benefits to gym-goers looking to build muscle, as well as athletes who want to improve muscle strength and endurance. But this versatile, easily digested and assimilated protein can benefit other health needs too.

    Supplementation with whey protein may help improve malnutrition, according to the Mayo Clinic. A small study published in the June 2018 issue of the Journal of Medicinal Food, found that supplementing with a whey protein powder improved nutritional status and immune health in a group of cancer patients undergoing chemotherapy.

    A whey protein supplement was also noted to improve recovery from acute malnutrition and growth in children better than a soy-protein supplement, according to a March 2016 study published in the American Journal of Clinical Nutrition.

    The 2017 nutrition position stand from ISSN also reports there’s evidence that milk-based proteins like whey improve immune health, sleep, cognitive function and wound healing. The proteins have also been demonstrated to have antibacterial and antiviral properties.

    Read more:Is Whey Protein Good or Bad?

    Mixing Protein Powder Without Lumps

    Premier Protein Whey Protein Powder, Cafe Latte, (17 ...

    Tryingto Mix Protein Powder Without Lumps may seem impossible at first. Protein shakes are meant to be quick nutrition replacements. However, that doesnt mean you shouldnt enjoy them! So it can be extremely frustrating when we spend several minutes mixing our protein powder in our shakers only to have a clumpy mess rise to the top.

    Do not fret gym junkies, Protein Hacks has you covered with our 7 tips on How To Mix Protein Powder Without lumps!

    These tips work great for shakeology, 1up Nutrition, Optimum Nutrition, or any other protein powder from clumping, whether you have the equipment or not.

    Topics we will be covering

    • Why does protein powder clump?
    • 6 Tips for making a perfectly creamy protein shake

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    Vanilla Milkshake Protein Powder

    Add a scoop of vanilla flavored protein powder to your smoothie and youll be a believer: theres no such thing as plain old vanilla. With this much sweetness, your favorite protein recipes are about to get a whole lot tastierwhile helping pack in the nutrition you rely on every day.


    *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Secondary Nutrition Facts Table


    Does Coffee Have A Negative Effect On Protein

    Many people misunderstand and think that mixing protein powder with beverages other than milk and water will reduce the absorption level of your protein powder.

    But this is not true at all. Coffee and protein powder actually combine into almost a super drink.

    Here are some of those benefits.

    • It improves mental sharpness and reduces fatigue, a bad mood, and other signs of tiredness.
    • It increases your heart rate.
    • The combo increases your metabolism and available fat for burning.
    • It has antioxidants that help reduce inflammation and pain.
    • It enhances the function of your respiratory system, boosting oxygen circulation.
    • The stimulating nature of caffeine make your exercises seem less arduous.
    • It encourages the production of happy-feel hormones like dopamine.

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    Do Premier Protein Shakes Go Bad

    Protein shakes are not merely a protein drink it offers much more to its consumers. To increase its value, the manufacturer usually includes vitamins and minerals in it.

    After hitting the gym or for nutritional purposes, it becomes a go-to drink for many. Besides, its super easy to prepare. You just have to take a couple of scoops of protein powder in a glass. Add some water to it & whirl the mixture.

    Perhaps! Following the daily routine, you may have opened the packet today too. But, what the heck! The materials inside are full of foul odors & looking clumping or yellowish!

    It can toss your $100 in the drain without even notifying you. But, why do premier protein shakes go bad? Read this article to find that out.

    Table of Content

    Pro Tips For Mixing Protein Powder With Coffee

    Premier Protein High Shake Review. One of the Best Shakes for Weight Loss, Cutting, and Lean Mass!

    by Ryan McCaffery | Last updated August 7, 2018 |

    Protein powder clumps up when added to hot coffee.

    A protein shake in the morning is a great start to the day. Theres no limit to the healthy ingredients you can throw in a shake, so its easy to keep it fresh. And the big dose of protein keeps me feeling full all the way until lunch time.

    Im also a red-blooded American, so I like to have morning coffee every day, too. Before I moved to Asia, I homebrewed Starbucks coffee every day for 20 years. To this day, something about a Starbucks coffee just makes the world seem good again.

    But when I make a protein shake, its usually pretty big. Drinking both a coffee and a protein shake is too much. So for me, its better to combine coffee and protein powder into one drink. Its just more manageable.

    Problem is, protein powder doesnt play nice with hot coffee. Worst case you get a lumpy mess with the powder sticking to both the mixing utensil and the side of the coffee cup. Or else you get a foamy coffee that just doesnt taste right.

    With that in mind, heres my 7 pro tips for getting coffee and protein powder to mix:

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    How To Mix Protein Powder With Milk Or Water

    Milk and water are the two most popular liquid options to mix with protein powder. Either work great. It just depends on your preference.

    If you are looking for an option that is more like the traditional milkshake, thicker and creamer, you will want to mix milk with your protein powder.

    Milk does add extra calories and sugars, which may not fit into your macros. But there are mild options like almond milk. They limit these additions.

    The other popular option is mixing your protein powder with water. This is the preferred option for those with strict macros or are following diets like Keto.

    Tricks To Mix A Silky

    Protein shakes are supposed to be convenient. So, its no wonder you get frustrated when your protein powder doesnt mix into a perfectly creamy drink or worse contains giant chewy clumps.

    Luckily, we have you covered. Read on for best practices in getting the smoothest protein shake, every time.

    In this article, you will learn:

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    Protein Powder With Almond Milk

    Almond milk is a creamier alternative for those who do not want to have the protein powder with water.

    This adds to the protein content in the shake and packs in Vitamin E which is also important for healthy hair and skin.

    The calorie count is as low as 30 calories per cup if you choose to go with unsweetened almond milk. Make sure to check the sugar content on the product label before buying it.

    Summary: Almond milk packs in vitamin E which is great for hair and skin. Unsweetened almond milk contains just 30 calories per cup.

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