How To Make Your Own Protein

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How to make your OWN Protein Powders AND SAVE MONEY!!

Green Smoothie Detox.drop a whole dress size in one montheat on the go natural ingredientssimple and quick to makedelicious

Best of all this protein powder only has 2 ingredients which pack a powerful punch, and you can whip up this protein powder in seconds much faster than placing an order on Amazon!

I created this short video to show you how easy it is to whip up a batch of homemade protein powder!

Tip #: What You Need To Know About Macronutrients

Beginning strength athletes often ask me whether or not they should use nutritional supplements to achieve their sporting goals.

So let me start with what we as bodybuilders need every day.

Food that we ingest every day consists of a mix of nutritional components.

Macronutrients are nutrients that occur in large amounts:

Macronutrients are divided into three groups:

  • fats
  • Carbohydrates
  • Protein

The human body needs these groups of nutrients in relatively large quantities in order to survive.

To ensure that we develop muscle mass with a minimum of fat, it is important that we maintain the correct macronutrient ratios.

My preference is for a calorie distribution of 40% carbohydrates, 30% proteins, and 30% fats.

This is the total distribution of the day, but of course, not all meals during the day need to meet these proportions.

How To Make A Healthy Homemade Protein Shake

February 29, 2020 By AliaThis post may contain affiliate links. Please read my disclosure for more information.

Learn how to make a healthy homemade protein shake with this quick and simple tutorial. Includes tips, ideas, and a customizable recipe for a DIY protein shake made with clean and nutritious ingredients.

Its a great idea to incorporate protein shakes into your diet, because they are so simple to make and are chock-full of nutritious ingredients. They make a nourishing breakfast that will kick-start your day and will keep you feeling full all morning. Protein shakes also make an ideal post-workout snack that will refuel your energy and help your muscles to heal after exercising.

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How to make your OWN Protein Powders AND SAVE MONEY ...

July 18, 2016 by

Creating the perfect vegan protein powder combo thats 100% natural, with no artificial sweeteners or excess fats was a challenge. Most plant-based protein powder sources are naturally high in fat and tend to be costly, but I thought it would be fun to experiment with since Ive tried just about every single vegan protein powder blend on the market. Seriously, all of them. If youre not able to get your hands on the pre-made options Ive mentioned before, here, here and here, then check out my recipe below. It can easily be modified to have a specific flavor, if you so desire. As is its very neutral and mixes beautifully into any smoothie. You cant go wrong with adding cacao or carob for a custom made peanut butter and chocolate flavor!

Now I wouldnt recommend this as an option to mix with water and take on the go. This is definitely geared towards those that make smoothies and want a simple combination of ingredients to further add to the nutritional value of their drink and make it more filling. This is perfect in a breakfast smoothie or blended up with a frozen banana as a post-workout snack. You can even use it as a base to make some deliciously awesome no-bake protein bites.

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Is Too Much Protein Bad

Protein is essential for our bodies, but overeating can be counterproductive. It does not only help in repairing tissues, but also in strengthening our immunity. The amount of you need differs from other people based on your body, mage, activities, and fitness. Children, women, and men all require different amounts. The best source of this food group for you should contain all the essential nutrients.

The drawback of overindulging in excess is that you get little of other foods. This means that you limit the intake of carbs, healthy fats, and vitamins. You need other foods such as fruits to fight diseases, and vegetables to aid in digestion. Homemade powder is ideal because you can mix it with other ingredients, and you dont have to substitute it for your meals.

Peanut Butter Protein Bars

Have you ever had the munchies, opened your pantry to peruse the options, then realized every item on the shelves is either in a shiny wrapper or cardboard box? Thats been me for the last two months. No more! Im taking back my breakfasts and snacks with these Peanut Butter Protein Bars.

Made with oatmeal, protein powder, honey, and some chocolate for happy measure, these healthy oatmeal protein bars are no bake, and the only equipment youll need is a bowl and a spoon.

With the all-out crazy of the last few months , Ive been relying on more store-bought snacks than usual. While they certainly have their place, Ive missed my homemade healthy snacks.

One of the shiny wrapper foods Ive been relying on the most these past few months is protein bars.

Yes, a store-bought bar will do in a pinch, and I appreciate the larger selection of healthy, high-protein options that are on the market now, but nothing feels or tastes as wonderful as making your own wholesome snacks from scratch.

I love knowing exactly what is in these homemade chocolate peanut butter protein bars.

Plus, just like these no bake Protein Balls, the ingredients are simple and nourishing, and the cost-per-bar is a fraction of the ones at the store.

Also, SO YUMMY. The texture of these bars is soft and chewy, and they taste like a thick, bakery-style peanut butter cookie.

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Why Should You Make Your Own Protein Powder

Every wondered how to make your own protein powder? In this post youll find the 2 big reasons why I recommend making your own protein powder along with easy to make protein powder recipes.Add this powder to your proats, your weight gainer or simply use it in place of a whey protein shake its extremely versatile and can be altered to fit your needs.

Make Your Own Protein Powder

How to make your own protein shake

Its very ironic that Im sharing a recipe for how to make your own protein powder.

I have always been very anti-protein powder, I just felt like it wasnt really necessary. I knew I was getting a lot of protein from fruits and veggies , nuts, seeds, legumes, grains, superfoods and so on.

But something changed last week.

If youre part of our , you know about the cleanse Peter and I just finished , part of the cleanse was more protein throughout the day and 15 grams of protein within 2-3 hours of waking up! If youve read this post about our breakfast philosophy, you know we dont roll that way.

However, I kept an open mind and decided to give it a try.

For 8 days Peter and I had protein powder 3 times a day! We dont recommend that, but long story short we went through A LOT of protein powder!

Which got us thinkingMan, wouldnt it be great if there was a cleaner , less nasty tasting protein powder?

Then Peter chimes in We should make our own!

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Benefits Of Pumpkin Seeds

Pumpkin seeds contain 1g protein and around 38kcal per tablespoon and are a rich source of magnesium, iron & zinc as well as antioxidants and many other nutrients, meaning there are lots of health benefits to including these in your diet.

For example, pumpkin seeds are great for heart & bone health, blood pressure and regulating blood sugar levels due to the high magnesium content.

They are also known as a preventative for many cancers, including stomach, lung and breast cancer. As well as improved heart health and healthy cholesterol, to lower blood sugar levels and even to improve sleep. Just to name a few

What Is Whey Protein

Simply put, milk majorly consists of two proteins whey and casein . Whey protein is generally formed as a by-product of cheese.

You might have noticed a thin layer of liquid floating on the top, every time you open a yogurt container. This layer is nothing but whey protein.

As a matter of fact, whey protein is a complete protein in itself, as it is the perfect amalgamation of 9 essential amino acids. Further, whey protein also has low levels of lactose in it.

As per a recent research, whey protein is highly effective in gaining muscles, enhancing strength and can also help you in losing body fat.

Additionally, whey protein is also found helpful in treating blood sugar, depression and blood pressure.

But thats just not about whey protein. Here are a few other benefits of whey protein which are enough to convince you of its importance:

  • Anti-cancer properties

As per a journal, whey protein is found to have anti-cancer properties and can be quite helpful in treating cancer. However, additional research is still going on.

  • Asthma

Whey protein can help in improving the conditions of people suffering from asthma, especially of children. A recent study conducted on 11 children showed that asthmatic children were supplemented with 10gm of why protein twice daily for a month, and the results showed immense improvement.

  • Helps in losing weight
  • Muscle training

Thus, we are sure, by now you might already have an idea as to how important whey protein can be in your fitness regime.

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Hemp And Heart Health

by Raindrops2000in Why Hemp ProteinTags: hemp farm, hemp natural resource, hemp oil, hemp outer shell, hemp products., hemp protein, hulled hemp seeds, protein powder, things hemp, vitamins and minerals

I was speaking to a close friend the other day who mentioned that Hemp Protein was separated and thats how come it can have a higher content of protein in the powder then the actual seeds. I told him I was going to research this as I, being the one to sell hemp, believed they just crushed up the whole seed to make the protein powder. O.K. I admit, I was hugely wrong!! I did research and found out not only does protein powder contain more protein then the actual Hulled Hemp Seeds, I found out how it was made and wanted to share it with you.

How do you feel or what do you do when your totally wrong about a disagreement you just had with a friend?

I asked the manufacturers personally, those that make the hemp products that I sell, whats the difference between hemp seeds and the powder and how is hemp powder made. Their the once who make it all happen out at their hemp farm so figured they should know. Thats right! People have to actually grow, harvest and then produce a product that is useful for all sorts of things, not to mention a product thats really healthy for you, on a farm before it can be manufactured.

This is what I found out

* The whole seed is harvested from the crop

* The two parts now need to be sifted so that the outer shell and the seed are separated.

How Much Protein Is In Pea Protein Powder

How &  Why You Should Make Your Own Protein Powder « Food ...

One cup of dry split peas has around 45 grams of protein. When processed into a fine powder, it makes just over one cup of protein powder.

Most commercial brand serving sizes are equivalent to ¼ cup and contain around 20 grams of protein.

Based on this example, one serving of our homemade pea protein powder contains just over 11 grams of protein.

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Choosing Just One Or Two Protein Powders

What about the protein powders though? If I could get just one kind, which one should I go for in order to create most of your recipes?

Here Id say go with two: get an unflavored whey protein powder and a pea protein powder, plain

If you look at The Protein Pow Substitution Chart, youll see how having these two powder will enable you to make a massive array of both sweet and savory recipes.

And you dont need much else, you know? Bid farewell to the idea of getting a huge array of different kinds of protein powders. You just dont need to turn your kitchen into a warehouse! They take up space, they cost money, and with the Tree of Pow you just dont need them all.

Pretty cool, dont you think?

Does Protein Powder Make You Fat

When making your protein powder recipe, you need to consider the calories and your daily activities. Most people think that protein can make you fat however, this is only true if you consume excess calories. First, consider the number of calories you need to avoid adding weight. To make a healthy shake, use low-sugar and high-fiber ingredients. You can also include nutritious elements such as matcha and cacao powder

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Powdered Nutrients For Vegan Protein Powder

Although the whole idea of creating your own homemade protein powder is to avoid store-bought powders in the first place, these dried protein sources are great supplements to the seeds and other ingredients youll be using. Choose one and feel free to use up to 1/4 cup serving size.


This edible algae is quite literally out of this world when it comes to nutrientsNASA is currently testing how to grow it in space as a food source for astronauts! Dried spirulina has more than 16 grams of complete protein per ounce , 85% of the recommended daily value of copper, and 44% of iron and vitamin B1 . This powdered seaweed also has a good amount of manganese, riboflavin, and potassium as well as some essential fatty acids. Phycocyanin, the bluish pigment that gives spirulina its color, is also known for its antioxidant and anti-inflammatory effects.

Pea Protein

Made from finely ground peas, pea protein powder packs a punch with 21 grams of protein for every 1/4 cup . Its also rich in essential amino acids and iron. Whats more, pea protein powder is naturally gluten-free and dairy-free and doesnt contain any of the other major food allergens, i.e. eggs, soy, peanut, tree nuts, fish, and shellfish.

Maca Root

Made from the maca plant that grows in central Peru, maca powder is loaded with antioxidants and is often used as a way to increase energy and endurance. One ounce of maca root powder has 16 grams of protein and 133% of the recommended daily intake of vitamin C.

How Do You Make Unflavored Protein Taste Good

How To Make Your Own Protein Shake Without Supplements! 39g Protein, 363 Calories Only

If you dont like the taste of protein powder, you can improve the flavor by adding it to a liquid of your choice. You can use teas, almond milk or fat-free milk to mask the flavor. You can also add sweeteners such as honey, vanilla extracts, and syrup. Some people prefer peanut butter because it thickens the shake and makes it delicious.

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How Many Ww Points Are Premier Protein Shakes

proteinweight watchers pointsshakepoints

Does weight watchers have a protein shake?

WW Chocolate Protein makes it easy to create delicious, fast, protein-rich treats you can take on the go. Blend yours with water, milk, or yogurt for a quick protein-packed shake, or get creative by blending the powder into pancake batter or a bowl of oatmeal .

does Weight Watchers have meal replacement shakes?Diet shakesmeal replacementsmealsshakemealsmealreplacement shakesweight


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How Do I Make My Own Protein Powder

Tyler Spraul is the director of UX and the head trainer for He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life.He has been featured in Shape, Healthline, HuffPost, Women’s…

Director of UX & Head Trainer

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  • Making your own protein powder from scratch requires a processing plant, but mixing your own protein powder blends is easy to do.
  • Do your research to ensure you are purchasing quality base powders with no unnecessary fillers for your blends.
  • It may take a few weeks of testing your homemade blend to see how well it is working.

While customizing your own blend of different types of protein powders is simple, actually creating powdered protein is something different.

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