How To Make Your Own Protein Bars

German Chocolate Protein Bars

Making Your Own Protein Bar

Serves: 12Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein

This decadent protein bar is a guaranteed winner. Rich dark chocolate, shredded coconut, and naturally sweet Medjool dates mend together so wonderfully, you’ll have a hard time stopping once you dig in!

Get the recipe from My Darling Vegan.

The Tastiest Keto Protein Bar Recipe Youll Ever Make

Its 11.00am and youre sitting at your desk. Then you feel it: a sharp, unmistakable hunger pang. Lunchtime is still an hour away but you need something to satisfy you right now! Theres just one problem. You may already know some easy-to-make Keto recipes, but dont know where to start when it comes to eating the right snacks.

Luckily, we have the answer a delicious Keto protein bar recipe. When you learn this awesome and easy tutorial, you can whip up a batch and have them on-hand. The next time you need a pick-me-up, youll be ready.

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    How To Make Your Own Protein Bars At Home In 5 Steps

    Did you ever wonder if its possible to make your own protein bars? Im sure you definitely did. Well, you got yourself here through your curiosity.

    How to make your own protein bars at home is something a lot of people wonder. But not many people know how to do it.

    Making your own protein bars at home can have some benefits, but you have to be careful in the making process. Youre going to make the protein bars, right?

    If youre tired of searching for the perfect protein bars for yourself, you will love this post. You are able to have lots of fun while creating something healthy and useful!

    Not to mention the money saving, right?

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    Fall In Love With These Homemade No Bake Protein Bars

    I first made these coconut chocolate protein bars back in 2017 and they became a true AK staple. They are one of my favorite protein bars to make and keep in the fridge.

    • Protein-packed. These babies are full of 10g protein per serving from nut butter and your favorite protein powder, making them the perfect post-workout snack.
    • Plenty of healthy fats. The nut butter, chia seeds and coconut all add the perfect boost of healthy fast to keep you full and satisfied.
    • AMAZING taste. These protein bars are seriously good enough to enjoy for dessert! With rich dark chocolate, nut butter and coconut theyre almost like a healthy almond joy. Theyre also naturally sweetened with a little honey instead of stevia or erythritol .

    Triple Chocolate Protein Cake Bars

    How to Make Your Own Protein Bars

    Serves: 9Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein

    Whether you enjoy these bars as a snack or healthy dessert alternative, you’ll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt. If you’re a healthy eater with a soft spot for sweets, you’ll love this ingenious take on the classic protein bar.

    Get the recipe from Running to the Kitchen.

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    Peanut Butter Pretzel Bars

    These are sweet, salty, delicate, and extremely nut-rich. Theyre an awesome afternoon or evening snacks.

    Ingredients to prepare this homemade protein bars low carb

    • 3 oz soy crisps
    • 6 tbsp soy protein powder
    • 6 tbsp powdered peanut butter
    • ½ c water
    • 2 tbsp peanuts, generally slashed
    • 6 small-scale pretzel twists, chopped
    • 2 tbsp peanut butter chips, cut down the middle

    How to Prepare

  • Softly coat an 8- square baking container with nonstick cooking spray, and put aside.
  • Include half of the soy crisps in a blender and blend nicely. Fill a big bowl and crush any huge pieces with your fingers. Repeat the same with the rest of the soy crisps. Add the soy protein powder to the bowl, and mix until uniformly distributed.
  • Include the powdered peanut butter, water, and agave to a little pot. Cook over medium warmth, mixing continually with a spatula, for around 3 minutes until the point that it starts to bubble. Give it a chance to bubble for 15-20 seconds before pouring over the soy blend. Blend with the spatula until the point that the majority of the dry ingredients are joined.
  • Empty the soy blend into the skillet, and deliberately push down. Altogether, sprinkle the peanuts, pretzels, and peanut butter chips over best, squeezing each down into the soy blend. Cut into 10 bars.
  • Your protein energy bar recipe is ready to eat.
  • Chocolate Almond Butter Oat Protein Bars

    Oats are a powerhouse of nutrition. They contain a ton of bone-building minerals like manganese, phosphorus, and magnesium.

    On top of that, they have B vitamins, which are good for your brain. It also has beta-glucans, which are soluble fibers that are good for the good bacteria in your gut.

    But after a while, it can get quite tiresome eating oatmeal. These oat protein bars help you change things up a bit.

    Theyre packed with yummy and tasty ingredients. These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips.

    Healthy eating is so yummy with these bars. Almond butter provides heart-healthy monounsaturated fats.

    Meanwhile, the chia seeds provide brain-boosting omega-3s. Meanwhile, the unsweetened cocoa powder provides tons of antioxidants.

    Whats more, these bars last 2 to 3 weeks in the fridge. So, theyre great for meal prepping.

    However, if you want lighter containers, these BPA-free ones are good too. Love chocolate? You might also like these healthy chocolate protein overnight oats.

    Per Serving:

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    How To Store Protein Bars

    Cook up a few batches of these at once. They last a long time and so its nice to make a lot of them to last!

    • Refrigerator: Once you have made a batch of these protein bars, you will want to store them in an airtight container and put them in your fridge. This will keep them nice and chewy. They will last about a month in your fridge.
    • Freezer: You can totally freeze some of these protein bars for later. Wrap each bar in some parchment paper and then place them in a ziplock bag that is labeled with the date. They will last about 3 months. When you are ready to eat them just set it out on the counter until it is thawed and then enjoy!

    How To Make Protein Bars

    HOW TO MAKE YOUR OWN PROTEIN BARS EASY!
  • Combine: To make these peanut butter protein bars, simply place all ingredients into a high-speed food processor and blend on high until smooth.
  • Add Water: Add water as needed to thin out the dough to make it feel like cookie dough.
  • Transfer Dough: Transfer peanut butter protein bars dough into a 9×13-inch pan and use your hands or a spatula to press dough into the pan until evenly spread out.
  • Optional Chocolate Topping: Pour on optional chocolate topping and use a spatula to spread it out.
  • Freeze: Freeze bars for around 30 minutes to set the bars and chocolate.
  • Slice: Slice bars using a sharp knife. We cut our into 16, but you can cut yours smaller or bigger.
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    Homemade Protein Bars Without Protein Powder

    Making protein bars without protein powder is easy, and only needs THREE ingredients-

    • Coconut Flour
    • Natural Sugar Free Maple Syrup

    The coconut flour is naturally low in carbs and high in fiber, and the nut/seed butter provides a solid dose of protein. I prefer homemade protein bars with almond butter, as they have a mild flavor without being overpowering!

    Healthy Peanut Butter Oatmeal Bars Recipe

    Ingredients:

    • 1/2 bowl drain
    • 1/2 container without dairy chocolate chips
    • Raisins – 1/2 bowl

    How to prepare

    • Preheat stove to 350F degrees. Line a 8×8 preparing dish with material paper or shower with nonstick splash. Put aside.
    • With an electric or stand blender fitted with an oar connection, blend the dark colored sugar and nutty spread on medium speed until light in shading and soft, around 3 minutes. Blend in the vanilla, scratching down the sides as required.
    • On medium speed, include the flour, oats, salt, and preparing pop. The batter will be thick and clumpy, however it will meet up. Gradually include the drain in a constant flow, blending until the point that a batter frames. Overlap in chocolate chips and raisins. Utilize your hands to ensure everything is joined, if necessary.
    • When mixture is totally consolidated, squeeze it softly into the readied preparing dish. Prepare for around 17-20 minutes until the point when the bars are daintily brilliant and set. Permit to cool totally and cut into squares. I keep mine in the fridge in a secured compartment. Bars will be great saved to 2 weeks.

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    Expert Tips And Variations

    • Soak the Medjool dates in a bowl with lukewarm water if they are not soft. This can easily be done while the nuts are soaking!
    • Melt the peanut butter: Microwave the peanut butter or nut butter of choice in a microwave safe container for 30 seconds to get it drippy. This will make it easier to blend with the other ingredients.
    • Use ground flaxseed in place if chia seeds if desired. Or, even a combination of both flax & chia!
    • Use any size pan! Im using an 8×5 inch loaf pan, but you can also use an 8×8 inch or a 9×9 inch.
    • Cut the bars into larger bars , or smaller squares for convenient snacking.
    • Store in freezer to keep bars firm, and not soft & mushy.

    How To Make Protein Bars At Home

    How to Make Your Own Protein Bars

    Making your own protein bars at home will definitely require a few things. However, its nothing that should stop you, or make you give up on the idea of making your very own protein bars.

    The effort will definitely pay off. And do you know whats the best thing about all of it? You dont need almost any tools. Not even an oven.

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    What Makes These Vegan Protein Bars

    Besides being both gluten free and nut-free, these protein bars are also vegan using pea protein powder. The protein I used is pure pea protein with natural vanilla flavor and thats it! My goal was to make these bars with very minimal ingredients, and pea protein allows just that.

    But feel free to use your favorite protein powder whether its plant-based or regular. The beauty of this recipe is its versatility and can easily be customized to your liking.

    Are Oatmeal Protein Bars Healthy

    Absolutely, not only do they give you a nice energy boost for the day they are also packed full of fiber and other healthy ingredients including dried fruit and nuts which help keep you fuller for longer.

    I chose a mix of nut butter, honey to naturally sweeten the bars and chocolate chips but you could use any nut butter, whole nuts such as cashews, pecans, hazelnuts, seeds such as hemp seeds, sunflower seeds and so much more. Adapt these oatmeal protein bars and make them you own.

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    Ingredients To Make Protein Bars

    Just buy all of these ingredients in bulk so that you always have the stuff on hand to make this. Once you try them, you wont be able to quit! See the recipe card at the bottom of the post for exact measurements.

    • Peanut butter: This gives these protein bars a great flavor.
    • Honey: The honey acts as a natural sweetener.
    • Flaxseed: I like to use ground flaxseed. Its healthy and easy to find.
    • Rolled oats: You can use slightly ground oats or oat flour will work too.
    • Protein powder: I used vanilla but chocolate tastes amazing too!
    • Salt: This enhances all of the flavors of the ingredients.
    • Vanilla extract: Adding a little more sweet flavor.
    • Mini chocolate chips: These are optional but I always like to add them in for extra taste and texture.

    The Best Protein Bar Recipe

    Best Home Made Protein Bar recipe Ever make your own protein bar

    People eat protein bars for a variety of different reasons including muscle gain, weight loss, as a post workout portable snack or meal replacement, to curb hunger or help them feel full longer, as an easy way to add protein to their diet, or simply because they like the taste.

    When I became a vegetarian in high school, I initially relied on energy bars as a convenient way to replace protein from meat.

    Recently, Ive started to make my own because I prefer bars made with sugar over erythritol or monk fruit and have been seeing fewer of those options available .

    The best part about making your own protein bars is that you get to choose every single ingredient Try one of the flavors above, or throw a handful of shredded coconut, chia seeds, or chopped dark chocolate into the dough to make your own custom flavor!

    Above watch the video how to make protein bars!

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    Almonds & Cranberry Homemade Protein Bars

    Image Courtesy : Gimme Some Oven

    Nuts and Berries form the best combination of antioxidant content and healthy fibres. This is one of the simplest protein bar recipe which requires honey , cranberries and almonds. A perfect snack filled with healthy fats, fibre, protein, magnesium, and vitamin E. You can also use vanilla essence to add a mild flavour.

    To Prepare Recipe:

    Method

  • Firstly, line a square dish with butter paper and set it aside.
  • Take a big bowl and add the rice cereal, almonds, and cranberries. Toss them all together and keep them aside.
  • Now, take a pan and heat the remaining ingredients. Add honey, syrup, and vanilla extract and heat them until they blend. Keep stirring, and do not overheat.
  • Immediately pour the sauce over the almond cranberry mixture and toss well until fully coated.
  • Quickly transfer the almond-sauce mixture into the square dish and flatten it out. Once there is an even layer, refrigerate it for a couple of hours.
  • Once done, carefully lift the butter paper and transfer it to a board to cut.
  • Cut them into the shape of a bar, and thats it!
  • Quick Check: Total time required to make this protein bar at home is 30 minutes. The recipe makes 8 bars, each of which has 13g of Protein, 3g of Fibre, and approx. 150 calories.

    About This Chocolate Peanut Butter Energy Balls Recipe

    These chocolate energy balls taste like morsels of chocolate peanut butter cookie dough but are made entirely of healthy ingredients.

    Dates. Oatmeal. Peanut Butter. Cocoa. Chia seeds.

    I feel as justified and satisfied eating one of these low calorie energy bites for breakfast or after a workout as I do for a healthy dessert.

    If you are new to the healthy energy ball recipe world, most energy balls fall into one of two categories: those with honey or maple syrup as the sweetener and energy balls with dates.

    While honey/maple syrup win in the maximum ease department , I have a soft spot for energy balls with dates.

    Dates taste like caramel, are high in fiber, and create a raw energy ball dough that is easy to shape, no extra fat, sugar, or oil required.

    You do need to dirty your food processor to make energy balls with dates, but I promise it is worth the effort. I loathe washing my food processor, but I have never ever regretted using it to make a batch of chocolate peanut butter oatmeal balls.

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    When To Eat Protein Bars

    These protein bars could be a breakfast replacement if you dont have time for a full meal or are a great snack option. I like to have one as an afternoon snack you know, when that 3:00 PM hunger rolls around! But theyre also a great post-workout snack as well. The protein helps repair and rebuild your muscles!

    Perfect Your Delicious Recipe

    How to Make Your Own Protein Bar

    Once you know the type of protein bar you want, its time to develop the perfect bar for your customers palette. The recipe formulation process is often both exciting and overwhelming at the same time.

    For assistance in the avalanche of small details, consider collaborating with a manufacturer instead of trying to manufacture yourself. The right co-man will be able to produce your product in a certified facility, be able to scale up with demand and provide services from FDA compliance to insurance assistance.

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    Apple Pie Collagen Protein Bars

    Bacon and eggs are nice for breakfast. But sometimes, you want something sweet.

    These protein bars are great for times like these. They are creamy and sweet.

    The chunks of dried apples complement the dark chocolate nicely.

    And the white chocolate drizzle is the icing on top of the cake, ahem, a protein bar. Youll feel like youre eating dessert for breakfast.

    To make the bars moist and creamy, youll be using coconut cream. Coconut cream not only adds moisture, but its also good for you too.

    Its a good source of manganese. Manganese helps build strong bones.

    It is also vital for thyroid health. It also reduces inflammation.

    Besides using coconut cream in your protein bars, you can also use it in your smoothies, curries, and soups. If youd like to try some, you can get some here.

    Love this recipe? You might like these apple cinnamon protein overnight oats!

    Per Serving:

    Are Protein Bars Healthy

    Many store bought protein bars contain a long list of questionable ingredients that you cant even pronounce. Our recipe for homemade energy bars are not only made with wholesome and healthy ingredients, theyre delicious as well! Theyre high in fiber and packed with nutrients. Plus, this protein bar recipe has no gluten, dairy or refined sugar, and theyre also paleo-friendly, vegan and can easily be made low carb and keto. Everyone will love these healthy protein bars!

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