How To Make Vanilla Protein Shakes Taste Better

How To Make Protein Shakes Taste Better: 7 Tricks

How to Make Your Protein Shake Taste Better

It is no secret that you that are bound to reap numerous health benefits when you take protein shakes. They tend to give your body extra protein to keep you going especially if you are recovering from weight loss. Proteins shakes are not sweet as the name implies. But we are determined to help you address that. This is because they are numerous ways to make your protein shake taste better.

  • Choose High Quality Protein Powder
  • Instead of buying pre made protein shake you can opt to buying protein powder and make yours from the start. You must understand that when it comes to protein shakes, texture and taste go hand in hand.

    Therefore, always go for high quality protein powder whenever you visit a food store. High quality protein powder tends to have an appealing texture and taste. This will always be the number one ingredient for making your protein shake taste better. Cheap is always expensive and you will end up regretting buying low quality protein powder. Choose unflavored protein powder so that you can have total control of your protein shake in terms of taste.

  • Add Fruits
    • Put the protein shake into a blender.
    • Cut the fruits of your choice into small choices.
    • Dump the pieces into the blender.
    • Turn on the blender.
    • At the end you will have a protein shake that tastes way better unlike before when you had not included fruits.
    • Enjoy your health cup.
  • Add More Water to your Protein Shake
  • How about Taking Time to Consider the Base you Use?
  • Turn the Protein Shake into a Smoothie
  • What Can You Add To A Vanilla Protein Shake

    A lot of people think they dont like the taste of protein shakes perhaps thats because they havent tasted the Blendtec-inspired shakes. Thanks to ingredients like almond milk and vanilla extract, our vanilla dream protein shake recipe converts those type of people into protein shake lovers.

    Vanilla protein shakes make great stand-alone meals, but they are also serve as a good base for experimenting with other flavors. To mix up your protein shake, there are some simple additions you can make to this recipe. Frozen fruit such as blueberries and raspberries add a tart flavor and healthy antioxidants. Spices such as cinnamon or pumpkin pie spice make your iced vanilla protein shake a little warmer. Unique flavors like orange extract and even coffee are perfect additives for the morning.

    Chocolate Peanut Butter And Banana Shake

    Youd never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber

    Also Check: Premier Protein Clear Protein Drink Review

    Vanilla Chai Protein Shake

    The next time you think of homemade chai, think of it with as your new protein-shake flavoured blend. Vanilla protein powder with a host of other ingredients makes this a must-have energizing drink.

    Here is the list of ingredients:

    8 ounces milk

    1/3 cup strong brewed tea chilled

    1/4 teaspoon vanilla extract

    Banana Almond Protein Smoothie

    5 Simple Recipes To Make Your Protein Shakes Taste ...

    This smoothie is all about post-workout health. Delivering 21 grams of protein, it helps to repair microtears in your muscles to get you ready for your next gym session.

    BLEND THIS:½ cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana

    329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat

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    Try Switching To Another Brand

    After having tried all the above methods to make your protein shake taste better but still unable to tell the difference, your best option could be to try going for another brand next time. Whey protein shakes are supposed to be one of the best kinds in the market. They are thinner than most others and do not have such a strong flavour. So, with the vast variety of protein shakes available for your choice, it is advisable to switch brands until you find something that suits your taste.

    How Much Protein Is In A Banana

    Did you know an average banana contains 3% of your daily value of protein? Meaning, this banana protein shake is not only super delicious, but its also full of banana protein-y goodness. And who doesnt love banana protein-y goodness?

    This banana protein shake makes it into our breakfast rotation probably every other day, but at least 2-3 times a week. Not sure on the math of that, but I think you get the point. THIS protein shake < we enjoy often

    Its super delicious, and is full of banana protein-y goodness.

    While some of my other shake recipes use a banana, they dont really accentuate the banana-ness like this one does.

    I get asked a lot about what protein powder I recommend. And, really, the truth isit depends. It depends on your taste, what type of protein youre looking for, your dietary goals , your price point, and probably a few other categories Im forgetting.

    So, you can see, this is a hard question.

    Im honestly still on the lookout for a clean, high-quality protein that tastes good and isnt literally worth an arm and a leg .

    Also Check: What Type Of Protein Is Muscle Milk

    Cocoa Almond Protein Smoothie

    Loaded with cocoa powder, protein powder, almond butter, Greek yoghurt, flaxseeds and bananas, makes it taste more like dessert than a nutrient-dense drink.

    Here is the list of ingredients:

    ¼ cup plus 2 tbsp. milk

    2 tbsp. almond butter

    ½ tbsp. unsweetened cocoa powder

    ¾ cup Greek yoghurt

    1 medium banana, sliced and frozen

    2 tsp. ground flaxseed

    ¾ cup ice cubes

    Heres how to prepare it:

    Blend all ingredients except the chocolate chips. The mixture will be very thick so make sure you have a good blender! If you prefer a thinner consistency, add more almond milk.

    Garnish with the dark chocolate chips.

    Now enjoy your smoothie!

    Recipe and ingredients courtesy: Kristines Kitchen

    Peanut Butter And Jelly Protein Smoothie

    How to Make a Good Vanilla Protein Shake

    A classic and a favourite snack for some, an infusion peanut butter in your protein shake brings the snack-like aftertaste to your otherwise nutrient-rich protein smoothie.

    Here is the list of ingredients:

    1 cup mixed frozen berries

    1-2 tablespoons all-natural peanut butter

    1/4 cup vanilla protein powder *

    2 tablespoons rolled oats

    1 cup milk, any kind

    Heres how to prepare it:

    Place all ingredients in a blender and mix until smooth.

    Any protein powder will work although we recommend whey!

    Recipe and ingredients courtesy: Fit Foodie Finds

    Also Check: What Are Premier Protein Shakes Good For

    S To Make Vanilla Whey Protein Protein Shakes Taste Better

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    Video taken from the channel: PhysiquesOfGreatness

    Face it SOME whey protein powder tastes like crap! with this one simple trick youll learn how to make your nasty smoothie shake taste like cake, candy, or any other sweet youre addicted to! Also works with casein, Vega vegan & vegetarian, all natural, organic, dairy free protein powders. Healthy and Nutritious!FREE meal online coaching? visit our website and click online coaching.

    Video taken from the channel: Gymology Fitness

    Video taken from the channel: Alyssa Revecho

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    Heres 5 EASY RECIPES for protein shakes. These protein shakes are easy to make and super tasty. SHOP MY LINE OF SUPPLEMENTS HERE: https://Womens.Best/Shop-Vicky.SHOP MY WORKOUT PROGRAM: ME ON IG:My VLOG Youtube channel: Travel Youtube Channel: blog: Who Cares by Brightside. Follow Brightside:

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    Dump the whey protein shake into it. Blend for fifteen seconds. If its not sweet enough for you, add honey.

    List of related literature:

    Tips For Making Protein Powder Taste Good

    Healthy smoothie ingredients like Greek yogurt, nut butter, silken tofu, and oats are all rich in protein already. This will not only help the mixture taste better, but will also help your powder last longer . With a little more time on your hands try some of these satisfying combos:

    • Stir powder with Plain Greek yogurt + top with fresh fruit and low-sugar granola or unsalted nuts
    • Mix powder into stovetop oatmeal and cook per usual + top with fresh fruit, honey, or maple syrup
    • Add to dry ingredients of muffins, cookies, pancakes, and bread
    • Mash into energy bites check out these 7 Energy Ball recipes or these No-Bake Energy Bites
    • Build a smoothie bowl using less liquid and more creamy ingredients like avocado or banana + top with your favorite fruit, nuts/seeds, granola
    • Add a tablespoon or two of powder to dips like hummus, guacamole, or queso

    Say goodbye to choking down plain water and chalky powder! Keep reading for more steps toward enjoying the most out of your protein powder.

    A Gift For You

    Also Check: Protein Shakes Cholesterol

    Make Vanilla Protein Powder Mixed With Water Actually Taste Decent

    What is your favorite bottled juice? Fill a 12 ounce glass with two to four ounces of it, then fill the rest with water, leaving enough room at the top to add a scoop of the whey powder and vigorously mix it .

    Trust me on this: The juice will thoroughly neutralize that awful taste that comes with mixing the protein powder only with water!

    I do not know how this would taste if the juice were freshly prepared with a juicer.

    I use bottled, no-sugar-added, organic juice because its been pasteurized, and thus can sit in the gym locker for a few hours without getting spoiled.

    There are many no-sugar-added, organic, all-natural bottled juices on the market: carrot, kale, pomegranate, black cherry, beet, grape, cranberry, you name it.

    I use mainly pomegranate, but have also used cranberry and grape.

    Ive found that just two ounces, plus six ounces of water, will neutralize the awful taste of the vanilla protein.

    The irony is that I find pomegranate juice, taken straight, to taste just horrible. Absolutely horrible.

    Yet when this is mixed with water and vanilla whey, the juice and the powder cancel each other out!

    The resulting taste is of a bland though highly tolerable hybrid of something a little fruity and something a little like whey vanilla.

    I use pomegranate for its heart healthy benefits, and cranberry, black cherry or grape when the store is out of pomegranate.

    Usually, though, I add a little of another type of juice to the pomegranate.

    How To Make Vanilla Protein Shakes Taste Better

    This Vanilla Almond Protein Smoothie Tastes Like Cake ...

    Just bought a new protein powder and now find yourself desperately searching: How to make vanilla protein shakes taste better?

    Yip. I feel you. Its not that vanilla is necessarily a bad flavor. But it can just be so vanilla. Boring. Bland. It can get old pretty fast.

    On the other hand, sometimes these vanilla protein powders can be way too sweet. Or perhaps the type of protein powder just doesnt taste good despite the vanilla flavor.

    Before you throw it out, or mentally brace yourself before gulping it down as fast as you can each time, get creative instead.

    Whichever issue youre stuck with, theres a solution that will suit your taste buds. It might surprise you to find out what tastes good with vanilla protein.

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    Ways To Make A Protein Shake Taste Better

      Even though you can get pretty creative with protein powder, theres no denying a protein shake can be a little lackluster. Most powders arent that palatable once you toss em around with water, plain and simple.

      But whirring together a shake bulked up with smart ingredients can absolutely transform your liquid muscle-makers texture and flavor from tolerable to tasty. Heres how.

      Apple And Great Grains Shake

      This shake tastes like apple pie in a glass, but you won’t find 58 grams of protein in a slice of Grandmas famous dessert. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Leave the skin on for extra phytonutrients.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach¼ cup of uncooked oatsIce as neededCinnamon to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber

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      Pass On The Chocolate Powder

      Thats right ladies and gentlemen, when buying your first tub or bag of protein powder, resist the temptation to buy chocolate.

      Here are the two main reasons why:

    • Im not sure why, but the several brands Ive tried DO NOT taste like real chocolatelike, at all.
    • It limits the other ingredients that you can mix into your protein shake. Pineapple and chocolate, anyone?
    • So, apart from not tasting very good, you cant mix the chocolate powder with many other ingredients outside of milk and maybe peanut butter . I prefer to buy vanilla protein powder, and then I can add in chocolate if I want to using syrup, cocoa powder, or chocolate almond milk.

      I said I wouldnt share recipes, but I will share my favorite go-to. My favorite protein smoothie recipe is Vanilla Muscle Tech powder, frozen strawberries, half a banana, some pineapple, and unsweetened almond milk. You just cant have that tropical blend using chocolate powder.

      If you want to make your protein shakes taste better, go with vanilla.

      Dont Be Afraid To Experiment

      How to make protein shake taste better

      This tip is simple yet so many people find one recipe they like, wear it out, and stop drinking smoothies altogether. Be sure to try different ingredients and different amounts of your ingredients. For example, flip your banana-to-strawberry or strawberry-to-pineapple ratios. A simple change like that can greatly change the flavor of your smoothie. You can also look up countless recipes online.

      I once tried a coffee-based smoothie , which didnt go well, but Ive also tried things like squeezing some lemon in my strawberry/banana smoothie. It added a whole new flavor without being overbearing. I also like flavored yogurt in my smoothie from time to time.

      I also once used chocolate almond milk and peanut butter for a super sweet protein shake, but Im confident that recipe was not healthy.

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      Invest In A Good Blender

      Whether youre mixing fruit, vegetables, or other food sources, a blender is going to be one of your best assets.

      No matter what diet youre sticking with, you can provide yourself with the best possible start to the day along with healthy snacks in a matter of minutes.

      As a fitness instructor, I always tell my clients that spending some money in this way is as important as having decent running shoes.

      Youll make it so much easier to create meal replacements, and protein shakes that youll actually be looking forward to drinking.

      Add Some Nut Butters Or Pb2

      Mixing peanut butter, almond butter, or cashew butter in a tumbler might be tough. However, PB2 is a powdered version that’s very easy to mix with protein powder.

      All About: PB2 Powdered Peanut Butter

      PB2 is a convenient, lower-calorie way to enjoy the taste of peanut butter in smoothies, yogurt, and other types of food.

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      Best Tasting Protein Powder

      Protein powders come in literally dozens of different flavors, so you can certainly find one that youre going to love. But, this also carries a lot of risk. If you decide to give one flavor a shot, it may backfire what if you dont like it?

      You might think that the solution is to try out each flavor by buying smaller packages. The problem is that such a solution isnt too cost-effective, nor is it an option for every powder. Most powders are sold in large tubs exclusively. And while many brands offer trial-sized envelopes for potential buyers to sample, just as many do not.

      But, if you go with a large pack, you might end up buying a protein powder that you dont like. So, what are you supposed to do in that case? Well, rather than throwing it away or keeping yourself from puking each time you have to drink it, you can make the shake taste better.

      Believe it or not, making protein powder taste better is actually a pretty easy thing to do. In fact, there are a lot of hacks which can improve its taste greatly. You can find dozens of them online, but unfortunately, not all of them work.

      We have tried a lot of those hacks some disappointed us, but some really did improve the taste of the protein powder. Here are some of the best methods for improving the taste of protein powder.

      How To Make Vanilla Whey Protein Shakes Taste Better

      Cherry Vanilla Protein Shake Well Iâll finish my list like ...

      Vanilla whey protein shakes can help you get an extra dose of protein when at the gym or when you don’t have time for a meal. Unfortunately, depending on the brand of vanilla whey protein shake you choose, the flavor may leave much to be desired. Luckily, you can add a number of things to your protein shake to improve the taste, and they’re likely things you already have. Similarly, the way you prepare your shake may have something to do with its bad taste, and you can change the preparation method for something more pleasant.

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      Get Creative With Protein Powder Taste Tests

      Now that we took out the artificial sweetener its going to taste worse, right? WRONG. This is where you get to be creative with how to use your powder. Because you have an unflavored powder, you can use it in so many different ways! If you need to keep it simple, stick with shakes, smoothies, and baked goods made on your meal prep day. If you have some time to spare, consider smoothie bowls, oatmeal , or a yogurt parfait.

      Here are a few quick and easy ingredient combos you can throw in your blender with an unflavored powder right before you head out the door.

      • Milk of choice + banana + cocoa powder
      • Or milk of choice + peanut butter + banana
      • 100% orange juice + matcha tea powder + honey
      • Cold-brew coffee + banana + cinnamon
      • Or cold-brew green tea + 100% apple juice + honey
      • Coconut water + pineapple or mango

      Check out how Registered Dietitian McKel Kooienga, owner of Nutrition Stripped, builds a smoothie to optimize whole foods and delicious nutrients.

      If you want to get a little fancier in the kitchen, consider this: Most protein powders indicate that 2 scoops equal 1 serving. Then, the container instructs you to mix that with only 8-10 ounces of liquid. Does that proportion seem a little off to anyone else? No wonder protein powder tastes so gritty!

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