How To Make The Perfect Protein Smoothie

Ditch The Ice And Freeze Some Fruits

8 Steps To Making The Perfect Healthy Smoothie | Protein Smoothie Recipe

Want your green smoothie to be extra chilly? Freeze your favorite fruits like ripe bananas , grapes, pineapple or berries. This is also a great way to not waste ripe fruits . You can also freeze your leafy greens in a freezer-safe bag. Just make sure to add your frozen greens straight to the blender .

Also Check: Low Calorie Low Sugar Smoothies

The Perfect Protein Smoothie To Boost Energy And Digestive Health

If you are looking for a healthy and quick breakfast smoothie that is nutrient-dense and protein-rich, then I have a perfect recipe for youand you don’t need any protein powder. This plant-based creamy on-the-go drink is full of vitamins, easily adaptable and a great way to give you the energy you need to start your day! Let’s dive right in!

Healthy Easy Smoothie Recipe

The recipe below is a perfect protein smoothie drink that you can change up by adding one or two more ingredients:

  • It is packed with nutrients my body craves after a good workout and gives me enough natural energy to kick off the day.
  • It also contains the necessary amount of fiber to keep me regular. Let’s face it, folks, having one or two smooth bathroom brakes a day is essential.

I have noticed that I often feel bloated when I increase my protein intake without adding the necessary fibers. With regular meals, I can quickly resolve that with a beautiful green salad, but with post-workout smoothies, I have to balance the ingredients more carefully. I rely on:

  • hemp seeds,
  • flaxseeds,
  • sunflower kernels, and
  • chia seeds to opt my protein intake, give me plenty of fiber and an excellent balance of healthy fats, like omega-3 and 6.

These seeds not only contain:

  • a high amount of vitamins, minerals, and antioxidants,
  • but they give a sweet, nutty flavor to the smoothie.

I usually buy them in bulk and store the seeds in the fridge to maintain their freshness. They have become an essential in my kitchen not only for smoothies but also to make:

  • as a supplement to maintain healthy skin and hair.

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How To Make High Protein Smoothies

Grab the best quality ingredients for your smoothies. Choosing organic is an excellent way to go, but not essential the most important tip is always to use frozen fruits or vegetables . This will give you thick, icy smoothies that are refreshing and give you a mouth full of zing!

Heres the formula for the perfect Protein Smoothie-

Something thick

Something liquid

Some Protein

Some Extras

Important you are going to need a super whizzing blending machine. These dont have to be expensive see at the bottom for details.


Just place all your ingredients into the blender and whizz until everything sounds smooth. Try and do this just before serving as a freshly made smoothie is always the best.

Are Protein Shakes Good For Weight Loss

What goes in a perfect Protein Shake?

As long as protein shakes are made with a mix of high-quality, junk-free ingredients, they are terrific for weight loss. When youre trying to lose weight, protein is the most important nutrient. It increases satiety and prevents spikes in blood sugar. Consuming an adequate amount of protein also helps build lean muscle, which will increase your metabolism.

The next most important ingredient for weight loss is fiber. It helps keep you full, nixes cravings, and keeps your gut healthy. Fruits and veggies are the best source of fiber and nutrients, so I recommend adding at least one type of vegetable or fruit, such as a banana, to your smoothies.

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Chocolate Cherry Delight Smoothie


From the sublime to the extreme! This smoothie, from Davy and Tracy, sounds a bit crazy but again is worth a try!

It combines cherries, which are loaded with antioxidants, vitamin C and fibre, cacao powder to give it a yummy chocolatey flavour, spinach for your greens and banana for sweetness!

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What Does Collagen Do In My Smoothies

Let’s talk about the benefits of collagen! Collagen is a naturally occurring protein created by the body that is found in the connective tissues, including hair, skin, nails, joints and tendons.** In the words of our new Chief Creative Officer, Jennifer Aniston: “Collagen is the glue that holds everything together.”

While were young, our bodies are efficient at producing collagen that keeps our bones strong, our skin supple, and our ligaments and tendons in prime condition.** However, after about age 25, our bodys natural production of collagen starts to decline. Since modern food processing has largely removed collagen from our diets, we believe adding collagen back into our diets can help support the connective tissues as we age. Doing this can help retain collagen benefits, such as:

  • Glowing skin**

Read Also: G Plan Fat Protein Efficient Diet

How To Make A Smoothie With/without Milk Or Yogurt

If youre lactose intolerantor avoiding dairy for other reasonsyou can make a delicious smoothie without dairy milk or yogurt.

Coconut milk, almond milk, hemp milk, coconut water, and even regular water can be used in just about any smoothie. There are even plant-based yogurts you can add in for richness. Look for hemp or pea-based protein powders, such as Sun Warrior or Manitoba, suggests Adler.

You can also give Adlers recipe for a honeydew-mint green smoothie a tryits super tasty and made without milk or yogurt.

How To Get Rid Of Smoothie Foam

The Perfect Protein Smoothie Formula According to a Herbalist | Plant-Based | Well Good

Sometimes foam results from the skin of fruits, and good peeling reduces the chance of foaminess. However, if your smoothie has more foam than you like, there are things you can do about it.

Try blending it 10-20 seconds longer at the lowest speed. Or stir the foam back in with a long wooden spoon. You can pour it from one container to another, holding back the foam with a spatula. You can strain out the foam with a sieve or cheesecloth.

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Add 1 Tablespoon Of Sweetener

Not all smoothies require a sweetener, but sometimes you need that extra ~something~ to make the taste pop. Honey, agave syrup, and maple syrup are just a few of the flavorful additions you can throw in to shift your smoothie to the sweeter side. The perfect representation of a properly balanced sweet smoothie is manifested in this extravagant red wine summer smoothie.

Best Fruits To Use For Smoothies

There is a great collection of frozen fruits to choose from, so check out your freezer aisle in the shop. Some tasty choices are

  • Bananas for a thick and creamy base.
  • Pineapple and mango for some sweetness and vitamin C, fiber, and potassium.
  • Berries such as blueberries and raspberries will give your smoothies a boost of plant chemicals called anthocyanins, which help you stay healthy.
  • Kiwis are good for gut health and hydration.

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Best Protein Powders For High Protein Fruit Smoothies

The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:

That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!

How To Meal Prep Make Ahead Smoothies


When it comes to smoothie meal prep, you have 2 options:

  • Smoothie Packs. To make the smoothie freezer packs, add all the ingredients except the milk to Ziploc bags and place the bags into the freezer. When you want to make a smoothie, transfer the ingredients from the frozen smoothie pack to a blender, add milk, and blend. Its super easy.
  • Make Ahead Smoothies. Remember how I told you that I want to make things even easier for you? Make ahead smoothies can be ready to grab in the morning. Literally. No blending, no extra ingredients required. Nothing. Just grab them from the fridge and enjoy.
  • Heres how to prep make ahead smoothies:

  • Add all the ingredients needed for the smoothies to a blender and blend until smooth.
  • Pour the smoothie into a glass mason jar or another freezer-safe container and freeze.
  • Remove the freezer smoothie pack jar from the freezer and place it into the fridge the night before you want to enjoy it.
  • In the morning, just open the fridge and enjoy your Fall-flavored Make Ahead Smoothie.
  • Wait! Can you freeze smoothies? For real? Yes, for real. You can do this with all the make ahead smoothie recipes included here. Told you that you can make your smoothie meal prep easier.

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    Cashew Butter & Raspberry Smoothie

    Another way to include protein in your smoothie may be unexpected: cottage cheese. This creamy dairy product is typically consumed by the spoonful, but it’s also a welcome addition to this creamy pink drink that features frozen raspberries.

    Another source of protein in this smoothie is cashew butter, which Dr. Rosendahl says is a great addition to smoothies to lose abdominal fat:

    Nut butter is my go-to for incorporating protein and healthy fat into my smoothies,” says Dr. Rosendahl. “The protein and omega-3 fatty acids found in nut butters help you to feel satiated longer and promote balanced blood sugar until lunch time, both of which are important to successful and sustainable weight loss. I prefer almond butter, but cashew or walnut butter are other great choices.”

    Get our recipe for Cashew Butter & Raspberry Smoothies.6254a4d1642c605c54bf1cab17d50f1e

    Add Milk And Blend Until Smooth

    Now is the time to add some liquid. Choose your favorite milk and add ½ cup into the blender. Blend on low until the little fruit bits turn into a smooth mixture. You may need to scrape down the sides a few times to unstick the blender. Once the mixture is moving, ever so slowly increase the speed to medium to help the smoothie become a smoother consistency.

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    Tips For Making Smoothies

  • Freeze the banana ahead of time. Whenever you have bananas that are going to go past their best, pop them into the freezer to stop the browning process. You can then add them right into smoothies for a really creamy texture and cold sip.
  • Dont add ice. The frozen banana means you wont have to add ice, which can water down and thin your smoothie.
  • Skip the protein powder. Adding protein powder to smoothies gives them an extra energy boost, but you can make this drink without if you prefer.
  • Use a high speed blender. This will get the ingredients nice and smooth. If you dont have a high speed blender, you may need to stir it a few times, and blend for slightly longer til all of the banana has broken down.
  • How To Make Any Berry Smoothie At Home

    Perfect Protein Smoothie or Shake 2021 | NO FOAM GUARANTEED | Michael Ferrera

    Its hard to top the classic fruity tartness of a mixed berry smoothie! This beautifully pink smoothie is a breeze to make, and its packed full of wonderful flavor and nourishing antioxidants.

    This mixed berry smoothie is infinitely adaptable because you get to choose what frozen berries make up your smoothie! Craft your perfect combination of strawberries, raspberries, blueberries, and blackberriesor take a shortcut and used mixed frozen berries from the frozen fruit section of your supermarket.

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    Sfh Pure Whey Vanilla Protein Powder 425 Stars

    24g protein // 1g sugar// 130 calories// $1.66 per serving// gluten-free// non-GMO// no artificial flavors // grass-fed // all-natural

    Never heard of SFH? We hadnt either until one of our favorite gyms in Minneapolis, Alchemy, started selling it. SFH IS SO GOOD. Like, handsdown our #1 pick for whey protein powder. SFH has 24g of protein and only 1g of sugar. In both the smoothie and baking test, we found that SFH didnt have a super overpowering flavor and the vanilla tasted very natural. This product is made with 100% grass-fed cows and is a super clean product full of BCAAs and Omega 3s.

    Can I Add Cocoa Powder To My Protein Shake

    The other ingredient that makes a huge difference is the cocoapowder. The cocoa balances the protein and really amps up the chocolate flavor.

    Use a good cocoa powder for rich chocolate flavor in this shake. Heres my all-time favorite cocoa powder

    Hersheys ®Special Dark Cocoa Powder is also great in Chocolate Protein Shakes.

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    > > Complete List Of Protein Powder We Reviewed < <

    Before I let you go, I wanted to share our complete list of protein powders that we tested along with the 5-star rating we gave them and a few notes. Like I mentioned above, we got all of these recommendations straight from the Fit Foodie community. We know there are many that we did not test, but girl, we cant test them all! This list is from 5-star to 1-star worst.

    • Garden of Life 1st place 5 stars see above for complete review
    • SFH 2nd place 4.25 stars see above for complete review
    • Organic Valley 3rd place 4 stars see above for complete review
    • Sun Warrior 3rd place 4 stars see above for complete review
    • Teras Whey 3rd place 4 stars see above for complete review
    • Aloha 4th place 3.5 stars see above for complete review
    • Vega Sport 5th place 2.75 stars
    • Amazing Grass 6th place 2.5 stars While this one provides a lot of nutrition, it left both the smoothie and muffins very chalky and grainy.
    • Tone It Up 7th place 2 stars Tastes like fake vanilla and very very sweet. The monk fruit is overpowering and there is only 15g protein per serving.
    • Trader Joes 7th place 2 stars Flavor was good, but the ingredient list was not super clean and included cane sugar.
    • Nuzest 8th place 1.5 stars Metallicky aftertaste and overall bad flavor.
    • Orgain 8th place 1.5 stars Tangy/weird aftertaste, grainy, and left muffins dry and flakey.
    • ON Gold Standard 9th place 1 star Tasted like chemicals and fake vanilla. Would not recommend.

    How To Make The Perfect Smoothie

    How to Make the Perfect Protein Shake â Jersey Girl Talk

    A comprehensive guide on How to Make the Perfect Smoothie! Includes a handy chart so you can easily make customizable smoothies. Plus, tips on getting the best texture and sneaking in wholesome, satiating ingredients for creamy smoothies that act as meal replacements.

    Given the heat wave affecting much of the country right now, it should come as no surprise that Im drinking a lot of smoothies! But nailing the perfect smoothie isnt as simple as it sounds. Building the perfect smoothiea smoothie that is icy cold, nourishing, delicious, and satiatingis somewhat of an art form.

    But I have some handy tips on How to Make the Perfect Smoothie, which Im sharing in my Youtube video! Im sharing all my favorite smoothie ingredients and how to get creative in the smoothie department so you can build healthy AND satiating smoothies thatll keep you full for hours.

    And in this blog post, youll find a useful smoothie chart that will help you build a perfect smoothie every time, along with FOUR creative recipes for satisfying smoothies!

    One caveat about this chart: for the Fruit column, I listed it as fresh or frozen, but I always use frozen fruit because it helps the smoothie stay icy cold . Of course, if you dont have frozen fruit, you can use fresh fruit and add some ice cubes to your smoothie.

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    How To Make A Smoothie With Ice Cream

    A smoothie with ice cream? Uh, yes please. Once you scoop ice cream into your blender, its technically considered a milkshake, but go ahead and make that switch for an occasional indulgent treat. Ice cream, of course, makes for an exceptionally creamy, sweet, and decadent smoothie experience.

    Love the idea but dont want to do dairy? Try a non-dairy ice cream, such as that varieties made of coconut milk.

    I love ½ cup coconut milk ice cream blended with 1/4 to 1/2 cup almond, coconut or whole milk, says Adler. Then, its optional to add 1 to 2 teaspoons of cocoa powder or 1 handful cocoa nibs to make it chocolaty, a teaspoon of peanut butter, or fresh mintor all of the above.

    Can You Put Coffee Grounds Into A Smoothie

    Yes, you can add ground coffee into your smoothie and its totally ok to eat coffee grounds. Its not only a great way to add extra flavor and texture into your smoothie, itll also provide that added caffeine without needing to brew any coffee. Plus, you get the full benefit of coffee beans without having it be diluted in the brewing process. That being said, we ALSO add chilled brewed coffee because we want to maximize the coffee flavor in this coffee smoothie. BONUS: coffee grounds contain antioxidants, which is an added bonus for your smoothie.

    Just make sure youre using un-brewed ground coffee for your ground coffee in this smoothie. If the coffee grounds are already brewed, they will lack flavor and caffeine, which are the two main reasons to be adding the grounds into your coffee to begin with!

    NOTE: We are talking about ground coffee here, NOT instant coffee. While you could use instant coffee, that is not how this recipe is intended. I prefer grounding my own coffee beans for peak freshness and aromatic effect.

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