How To Make Protein Shakes Taste Better

Mixing The Protein Powder With A Better Tasting Protein Powder

How to Make Your Protein Shake Taste Better

Instead of throwing away the protein powder or just letting it waste away, immediately invest in another, better-tasting protein powder. The fact that there are several fantastic tasting protein powders on the market makes the entire process even easier.

Use a 2:1 ratio in this case. Just double the amount of the best tasting protein powder and mix it with the not-so-good one. If you want, you can also go with a 3:1 ratio, adding more of the former. At the end of the day, it completely depends on your taste and preference.

Get An Awesome Blender

Ive tried a number of cheap blenders from WalMart and Target. You know, the kind with the single tri-blade in the very bottom. I always found it so frustrating that the blades would be spinning 100 miles per hour, but the ingredients inside would never move!

Then, my wife bought me a Ninja for my birthday! Holy smokes it is fantastic, and it only cost about twice that of the cheap ones I had been buying!

Ive been using my Ninja blender five mornings per week for several years, and it is still going strong. And, the triple blades make blending just about anything a piece of cake. A great blender, combined with your favorite ingredients, is a sure-fire way to make your protein shakes taste better.

How To Make Vanilla Protein Shakes Taste Better

Just bought a new protein powder and now find yourself desperately searching: How to make vanilla protein shakes taste better?

Yip. I feel you. Its not that vanilla is necessarily a bad flavor. But it can just be so vanilla. Boring. Bland. It can get old pretty fast.

On the other hand, sometimes these vanilla protein powders can be way too sweet. Or perhaps the type of protein powder just doesnt taste good despite the vanilla flavor.

Before you throw it out, or mentally brace yourself before gulping it down as fast as you can each time, get creative instead.

Whichever issue youre stuck with, theres a solution that will suit your taste buds. It might surprise you to find out what tastes good with vanilla protein.

You May Like: Which Protein Powder Can You Buy With Food Stamps

You May Like: What Kind Of Protein Is In Muscle Milk

Start With A High Quality Protein Powder

PlantFusion LEAN is a protein powder that contains 20 different superfoods. This protein powder is gluten-free, dairy-free, and soy-free. It’s also plant based which means Rachel loves it! ) It’s perfect for keeping you satisfied while working towards your health and fitness goals. When I’m eating something, it has to taste good. I’m not going to eat crap just because it’s healthy, but if it’s healthy and tasty, I’m in! The key ingredient in PlantFusion LEAN was shown to be 35% more effective than whey protein for curbing hunger. This helps you manage your caloric intake without depleting yourself of key nutrients.

Most weight control solutions focus on restricting or depleting good nutrition along with bad, leaving us feeling weak and tired. PlantFusion LEAN is designed to replenish and energize. Clinically tested protein, 20 superfoods and blood sugar support to fuel us through our workday, our exercise and our busy lives. With PlantFusion LEAN, I stay full longer, have more energy, and easily maintain my blood sugar. Maintaining my blood sugar levels is super important, mostly because I get very angry when I’m hungry. It’s like a level beyond hangry. It’s bad.

How To Make Chocolate Whey Protein Taste Better

How to Make Your Protein Shake Taste Better

Trying to bulk up and increase mass may mean consuming protein drinks to help your muscles recover and grow faster. Whey protein, which is a high quality protein derived from dairy, mostly milk, is a common source of protein used in shakes and drinks. However, if the chalkiness of protein drinks is unappealing to you, even when using the chocolate whey version, there are ways to improve the flavor and consistency.

Recommended Reading: Leanest Protein Bar

Apple And Great Grains Shake

This shake tastes like apple pie in a glass, but you wont find 58 grams of protein in a slice of Grandmas famous dessert. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Leave the skin on for extra phytonutrients.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach¼ cup of uncooked oatsIce as neededCinnamon to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber

Recommended Reading: Can You Buy Pedialyte On Food Stamps

What Flavor Protein Shake Should I Use When I Use It For Drink Recipes

You will find there are shake recipes for any flavor shake. It is most commonly recommended that you purchase unflavored protein to give a clean base for which to make your shakes.

You will find that not every brand offers unflavored protein. In those cases, substituting with vanilla is the best way to go.

However, you can make your own variations to the recipes to suit your personal tastes. If a recipe calls for vanilla but you prefer strawberry, just go for it and create something you will love.

You May Like: Can You Lose Weight By Only Drinking Protein Shakes

Add Fruits To Your Protein Shakes

You could choose to add your favourite fruits in the protein shake to enrich its taste. Some fruits that make protein shakes taste great are strawberries, cherries or raspberries. Chop these fresh fruits and add them into the blender along with your protein shake. The addition of fruits will also make your protein shake healthier apart from improving its taste. The drink will ensure you consume your required portion of fruit along with vegetable allowance.

Add A Little Bit Of Fruit To Your Shake

How to make protein shake taste better

Adding fruit to your drink is one way that you can make it tastier. The natural sweetness from fruits such as strawberries or bananas can add flavor without adding too many extra calories, which makes this a great alternative if you are trying to avoid sugary drinks.

You want to try using sweet fruits when possible because they contain naturally-occurring sugars which tend not to dissolve very well in water-based liquids like shakes. On top of this, dont add anything sour since these flavors may overpower everything else in the shake and ruin its overall taste.

You May Like: Can You Buy Protein Powder With Food Stamps In Texas

A Few Weeks Back A Friend Of Mine Sent Me This Text:

The good news for her, and you too is: I love protein shakes and smoothies! I rarely start a day without one, and over the years, Ive perfected the art of making them at home.

Now, Im not going to give you protein shake or smoothie recipes, because you can find tons of those all over the internet. Instead, Im going to shortcut you past all the pitfalls that Ive seen so many people fall into, myself included.

Drink Your Shake Cold:

Its no secret, protein shakes taste better when theyre cold. Letting your protein shake sit for too long in room temperature is likely to make it unappetizing.

Add ice to your shake and blend it up for a couple minutes to drink a cold shake.

You could switch to an insulated bottle to keep your shake cold for a longer time during your work out sessions.

Read Also: Which Protein Powder Can You Buy With Food Stamps

Dont Be Afraid To Experiment

This tip is simple yet so many people find one recipe they like, wear it out, and stop drinking smoothies altogether. Be sure to try different ingredients and different amounts of your ingredients. For example, flip your banana-to-strawberry or strawberry-to-pineapple ratios. A simple change like that can greatly change the flavor of your smoothie. You can also look up countless recipes online.

I once tried a coffee-based smoothie , which didnt go well, but Ive also tried things like squeezing some lemon in my strawberry/banana smoothie. It added a whole new flavor without being overbearing. I also like flavored yogurt in my smoothie from time to time.

I also once used chocolate almond milk and peanut butter for a super sweet protein shake, but Im confident that recipe was not healthy.

Mix The Protein Powder With Milk Or Juice Instead Of Water

How To Make Protein Shakes Taste Better?

Milk pairs well with both unflavored whey and casein protein. Some people even swear by chocolate milk as a recovery drink.

Juice is a little less conventional but coconut water could be worth trying as it improves taste and helps replace electrolytes lost during exercise. Harmless Harvest always tastes great but almost feels wasted when mixed with the chalky or earthy taste of protein powder. Amazon’s Solimo Coconut Water is a nice combination of taste and price.

Don’t Miss: Are Special K Protein Bars Healthy

Blend Blend And More Blend

Most peoples protein shakes taste bad because theyre not blended enough, making the protein shake lumpy and tasteless.

Remember, mixing well is the key to making a good shake. You CANNOT laze your way out of this golden step.

Get yourself a good-quality blending bottle/shaker and move it around for a good amount of time before consuming it.

OR pull out your blender and give your shake a good mix. Itll take a little more time, but will make your shake taste better.

Drink Quickly After Mixing

Ive covered the shelf-life of protein shakes elsewhere on the site, but its always better to prepare them as and when you need them.

Although a protein shake typically lasts 2 hours at room temperature, or 24 hours in the refrigerator, theyre always more pleasant to drink right after mixing.

Youll certainly notice an improved texture, which often goes a long way towards eliminating the problematic taste.

Recommended Reading: Ump Protein Nutrition

What Can You Add To A Vanilla Protein Shake

A lot of people think they dont like the taste of protein shakes perhaps thats because they havent tasted the Blendtec-inspired shakes. Thanks to ingredients like almond milk and vanilla extract, our vanilla dream protein shake recipe converts those type of people into protein shake lovers.

Vanilla protein shakes make great stand-alone meals, but they are also serve as a good base for experimenting with other flavors. To mix up your protein shake, there are some simple additions you can make to this recipe. Frozen fruit such as blueberries and raspberries add a tart flavor and healthy antioxidants. Spices such as cinnamon or pumpkin pie spice make your iced vanilla protein shake a little warmer. Unique flavors like orange extract and even coffee are perfect additives for the morning.

Add Some Orange Juice

5 Ways How to Make Your Protein Shakes Taste Better

Like always, orange juice can come to your rescue if you do not like the taste of your protein powder. In this case, you simply need to replace water with OJ and youll be good to go.

This will help to overpower the flavor of the protein powder replacing it with the level of orange juice. Keep adding the juice until you find the taste to be palatable.

Recommended Reading: When To Eat Protein Bars

The Best Protein Shakes 5 Ways

1/23/21

These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!

Gain access to my free 4-week meal prep magic ebook!

Success! Now check your email to confirm your subscription – in order to take part in the challenge you MUST press that confirm button! Check your “other” folder if you don’t see that confirmation email.In the meantime, add me to your contacts to ensure that you receive my Challenge emails

Whey Protein Vs Other Kinds

Whey protein powder is milk protein. It does have a small amount of lactose in it. If you can eat yogurt or drink kiefer, you will probably be OK with whey protein. If you have a strong sensitivity to lactose, you may want to find another protein powder. Although it will have a different taste, you can use alternatives such as egg white, pea protein, goats milk, hemp, or brown rice powder.

Youll notice a creamier taste to your protein shakes when you use whey powder because it is a milk derivative. In shakes like the strawberry cheesecake, you will notice that the milk protein really makes it taste like cheesecake.

Read Also: Can You Buy Nutrisystem With Ebt

How To Make Protein Shakes Taste Better: 10 Simple Tips

Do you ever find yourself drinking a protein shake and thinking, Yuck, this tastes terrible? If so, then this article is for you. Protein shakes are a great way to get all your daily nutrients, but if the taste is not up to par, you may be less inclined to drink one.

With that in mind, how can we make protein shakes taste better? Its simple! There are many ways that you can improve the flavor of your shake without adding too much extra sugar or fat.

In this article, we will show how to make a protein shake that will taste better every time no matter how good or how bad the previous one was! Here are some tips for how to make protein shakes taste better.

Cocoa Almond Protein Smoothie

How To Make Protein Shakes Taste Better

kristineskitchenblog.com

Loaded with cocoa powder, protein powder, almond butter, Greek yoghurt, flaxseeds and bananas, makes it taste more like dessert than a nutrient-dense drink.

Here is the list of ingredients:

¼ cup plus 2 tbsp. milk

2 tbsp. almond butter

½ tbsp. unsweetened cocoa powder

¾ cup Greek yoghurt

1 medium banana, sliced and frozen

2 tsp. ground flaxseed

¾ cup ice cubes

Heres how to prepare it:

Blend all ingredients except the chocolate chips. The mixture will be very thick so make sure you have a good blender! If you prefer a thinner consistency, add more almond milk.

Garnish with the dark chocolate chips.

Now enjoy your smoothie!

Recipe and ingredients courtesy: Kristines Kitchen

Recommended Reading: Are Luna Protein Bars Healthy

Get The Right Tools For The Job

One of the big problems with protein shakes comes from the lumpiness that often remains after youve finished making the mix.

If youre simply adding powder and water to a bottle and then shaking the contents, youll struggle to properly dilute the mixture.

Its worth investing in a proper mixer that includes a ball whisk. As you shake the bottle, this whisk does a great job of separating the powder, which stops it from clumping up.

Drink A Better Tasting Protein Powder

Whether you have big goals for weight loss, or youre in a bulking phase in your training regime, protein is going to be central to your success.

But, that doesnt mean you have to go through the regular ordeal of having to pinch your nose, just to get the stuff down.

If youve had some ideas of your own, then reach out to us on Facebook or Twitter, and we can add some more information to this post.

Recommended Reading: Can I Buy Whey Protein With Food Stamps

Embrace The Combination Of Fresh Fruits And The Protein Powder

This could be a useful method of overcoming the bad taste of your protein powder, especially if you are a food lover. Opt for fruits that have a strong level such as bananas, mango, strawberries, and so on to completely overcome the taste of your whey protein.

In addition to fruits, you can also add some spices to enhance the taste and flavor. Our personal favorites include cinnamon, nutmeg, mint, fenugreek, lemon balm, and of course, cardamom.

How To Incorporate Protein Shakes Into A Healthy Diet

HOW TO MAKE A PROTEIN SHAKE TASTE BETTER

While protein shakes are a great addition to your diet they are just one piece of the puzzle! Make sure you are getting a variety of nutrients in through a balance of fruit, vegetables, lean proteins and healthy fats. Heres an example meal plan that includes a protein shake:

  • Breakfast: I have been hooked on oatmeal for breakfast lately! So many different ways to enjoy this yummy breakfast.
  • Lunch: I typically have a salad for lunch its always a mixture of lots of vegetables, protein and healthy fats.
  • Snack: Protein shake make a protein shake for an energy boost to get over the afternoon slump. Youll get energy and feel satisfied until dinner.
  • Dinner: Take your pick when it comes to dinner options! Again, make sure theres a mixture of vegetables, protein and fat.

You May Like: Which Protein Powder Can You Buy With Food Stamps

Avoid The Cheapest Proteins

So many people that I work with go to a supermarket and simply pick the cheapest protein shake in the fitness and weight loss section.

Not only do these products most often taste the worst, but they also often contain proteins that were extracted using chemicals.

These types of protein are inferior from a nutrition perspective, and I would generally recommend to avoid adding them to a fitness and diet regime.

Sweeten Things Up A Bit

Now, I know what youre thinking Jason just mentioned that protein powders often taste bad because they have too many sweeteners.

But I was specifically referring to artificial ones, and those tend to have a bad taste and can also pose some health risks.

One way you can sweeten things up a bit without creating some sugar-water mix is to add even half a spoon of natural and organic honey.

Just be careful not to add artificial sweeteners on your drink as it increases your risk to diabetis .

Recommended Reading: Drinking Premier Protein To Lose Weight

Choose A Protein Powder That Tastes Good

The next thing you need to do when making your protein shake taste better is to choose a good-tasting powder in the first place this will save you some stress later on! As previously mentioned, not all powders dissolve very well and can affect how it tastes since they dont mix into liquid as smoothly.

That being said, if you have never tried different brands of protein powder before then I recommend trying out at least three types until you find one that is right for your needs typically these come unflavored, vanilla flavored, or chocolate-flavored .

Read More:Should I Add Protein Powder to My Smoothie?

Popular Articles

Related Articles