How To Make Protein Shake At Home For Weight Gain

Homemade Protein Shakes For Weight Loss:

HOMEMADE Weight Gainer Protein Powder Recipe (CHEAP)

1. Peanut Butter Protein Shake

2. Chocolate and Banana Protein Shake

Chocolate and bananas make for a wonderful combination.3. Berry Protein ShakeAll berries act as powerful antioxidants and they are a great source of fiber that helps you lose weight. You can use strawberries, cape gooseberries or blackberries in your smoothie. To make this sweet energy booster, use 7-10 berries, ½ cup whipped cottage cheese, ¼ cup water, 1 tablespoon chia seeds and some honey if you like.

Berries are great sources of fiber that helps you lose weight.4. Vegan Protein ShakeThis one’s for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. Blend ¾ cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, ¼ cup cooked oats, 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour. Tofu and nut milk give you a protein punch and oats add the necessary fiber to your weight loss drink.

Tofu and nut milk give you a protein punch.5. Raw Egg Protein Shake

Kinds Of Protein Shakes

There are two main kinds of protein shakes whey and casein.

  • Whey is the liquid part of milk after its been strained off. Whey shakes should be easy to digest, with fast absorption and low lactose.
  • Casein is the rest of the milk the protein solids and all the fat. Casein shakes should be slow to digest, with slow absorption and high lactose. The protein you eat is digested and then used to build new cells.

So getting enough protein is important for building muscles, bones, and other organs. Inactivity and aging also cause the muscles to become weaker. So its especially important for older people to get enough protein.

Some Other Tips For Weight Gain

  • Try to maintain a balanced diet plan consisting of variety of food items rather than focusing on single type of food.
  • Dont quit exercising while youre taking these high-protein shakes because your body will bulk up in a proper shape if you are regularly doing exercise.
  • Dont over eat! Try to consume foods which are rich in fats and proteins. Itll ultimately build up your weight.
  • Avoid using artificial proteins and food supplements because nothing is comparable to natural sources of vitamins, fats, and proteins.

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Honey Date Palm Shake

You have never heard before this shakes recipe is wonderful to get big muscle, Honey contains antioxidants, which are good for your skin. Milk contains calcium, potassium, and magnesium, which is important for bone development and muscle function

Ingredients:

  • 3 to 5 scoop honey
  • 10 to 12 date palm
  • 2 tablespoons of sugar if you love or if you want

Mix all these ingredients and blend until everything is combined then drink.

Almond shake

Almond shake is a famous and nutritious drink. which is rich in calcium, potassium, protein, and magnesium. Almond shake contains vitamin E, which is very important for the skin. it is also rich in iron, which helps in the formation of red blood cells.

Take 250 grams of almond Mix 1 cup of almonds and 1 cup of fresh milk. Now, pour the mixture in a blender. Now, blend them and make a smooth shake.

Weight Gain Chocolate Smoothie

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When youre looking to increase your body mass, this Weight Gain Chocolate Smoothie is here to the rescue. This 1,000-calorie, protein-rich drink is creamy and delicious. Dairy-free with vegan options.

High calorie smoothies meant for weight gain neednt be unhealthy. This one is packed full of nutrients and tastes delicious to boot. See my full list of the best Weight Gain Smoothies.

In order to gain weight, you must consume more calories than your body burns. This homemade protein shake comes in at 1,000 calories and 45 grams of protein, so it is perfect for filling your energy needs.

Read Also: G Plan Fat Protein Efficient Diet

How To Make A Protein Shake At Home

Remember that despite the fact that you want to gain weight, you should focus on healthy weight gain and stay away from unhealthy high-calorie foods. We are not overdoing these drinks but limiting ourselves to a healthy range for healthy weight gain.

Experts acknowledge that adding a pound or two in a week is reasonable and within the healthy weight gain range. So, it would help to add anything between 1 to 2 pounds in a week. For this to happen, you must focus on consuming an excess of 2, 000 to 2, 500 calories weekly.

Other vital pointers that food nutritionists point out about preparing homemade shakes for weight gain are as follows:

  • Use liquid bases with high protein content, for example, milk or milk alternatives containing plant protein
  • Consider ingredients rich in protein, such as protein powder, hemp seeds, or full-fat yogurt
  • Add nutritious foods from other food groups because you still need to account for your macros and other essential nutrients
  • Be strategic about the calorie-rich foods you choose to avoid going overboard with the calories
  • Balance or use reasonable measurements for different ingredients to avoid overdoing some, resulting in complications and
  • Create a plan to help you keep on track and assist you in creating diversity in your meals as well.

Smoothie Recipes For Weight Gain

Your weight-gain smoothie starts with a blender and a liquid base examples include milk, coconut water and milk substitutes such as almond milk. A typical serving is around 8 ounces.

Once you have your base, add a protein source, such as hemp seeds, protein powder or full-fat yogurt.

Next, add fruits, vegetables and nutritious carbohydrates, which the American Academy of Family Physicians recommends as a healthy way to maximize your nutrient intake. Examples of foods that make good additions to your smoothies include:

  • Celery
  • Cucumbers

The Dana Farber Cancer Institute also recommends increasing the calorie count of your smoothies by adding in calorie-rich foods such as nut butter, avocado, yogurt and healthy oils. These nutritious, fat-rich foods are a good way to increase your calorie intake while nourishing your body.

Tip

Depending on your medical situation, your doctor may set specific calorie goals for your weight-gain smoothies or encourage you to eat as much as you can tolerate.

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How Does Protein Build Muscle

The way you build muscle is by damaging them in a manner of speaking.

When you do intense resistance exercise, your muscles get micro-tears that need repair.

Protein is made of amino acids, which are responsible for most of the activity occurring in living cells.

The micro-tears in the muscle cause your body to string amino acids together into new proteins for repair.

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The damage from the micro-tears activates satellite cells which multiply at the damaged area and integrate into the muscle fibers to strengthen and enlarge them.

Muscle growth happens when you have enough amino acids to fix all the micro-tears and some extra.

The leftover amino acids are used to further muscle growth and bulk you up.

If you dont have enough amino acids, then your muscles wont heal during workouts, you wont build muscle and youre likely to experience muscle loss and get injuries.

To keep that from happening, you must eat enough protein.

How Many Grams Of Protein Should You Consume Per Day To Be Healthy

Protein Powder | How to Make Protein Powder at Home

A person weighing 70 kg needs 84-112 g of protein per day. These are 200 g of boiled chicken breast, 2 eggs, 100 g of cottage cheese, and 100 g of redfish.

And these are the highest protein foods. If you don’t include them in your diet, it will be even harder to get your protein intake.

Even more – skipping meals containing protein, or replacing it with a protein shake, will give you the opposite effect: weight loss. This may also be the aim of a protein diet, but then you will definitely not gain the muscle mass you need.

For this reason, combine protein shakes with something else. This way you will reach your desired protein intake and your weight goal as well.

Recommended Reading: Can I Lose Weight Drinking Protein Shakes Only

Types Of Protein Powders

  • Whey Protein: It is a by-product of the cheese-making process. The liquid that remains after cheese is collected and processed is dried to get a powder. Whey protein tastes bitter and is, hence, mostly available in flavored forms.
  • Casein Protein: Casein is extracted from milk and is highly used to supplement body mass development and boost muscle growth.
  • Hemp Protein: It is derived from hemp seeds and is suitable for those who do not prefer animal-derived protein. Hemp seed protein contains various minerals and vitamins to promote proper body and muscle growth.
  • Egg Protein: Egg protein powder is made from egg whites. Although it is an excellent source of protein, the absence of high-fat yolks may not give a sense of fullness.
  • Pea Protein: People with allergies to dairy or eggs mostly choose pea protein powder. It is derived from yellow split peas, a highly nutritious legume. Pea protein powder gives a sense of fullness and increases muscle growth and strength.
  • Brown Rice Protein: Brown rice protein powder has been around for a while, but it is considered inferior to whey protein in building muscle. Rice protein contains all of the essential amino acids. However, it contains trace amounts of lysine and does not qualify as a complete protein supplement. You may consume brown rice protein powder for its essential nutrient value.
  • What Is The Best Protein Powder For Homemade Weight Gain Shakes

    You can’t go wrong with Prolab N-Large2 Mass Gainer when creating homemade protein shakes for weight gain. This formula is made with whey protein to promote muscle size, even on âhard gainersâ.

    Every serving contains:

    52 Grams of Mass Generating ProteinWe emphasize the amount of High-Quality Protein per serving because it is an essential nutrient for promoting muscle mass.

    44 Grams of Amino AcidsAmino acids activate muscle growth and assist with continuous repair. They can also help prevent illness, increase mental alertness, and provide stamina for your body.

    Versatile Glycogen ReplenishmentEach serving of N-Large 2 Mass Gainer is loaded with 52 grams of Muscle Gaining Whey, 600 energy-fueling calories, and a blend of fast and slow absorbing carbohydrates for post-workout repair.

    It also tastes great with a choice of Chocolate Fudge Brownie and Vanilla Cupcake flavors!

    Recommended Reading: Protein Powder Vs Shakeology

    Strawberry Banana And Blueberry Smoothie

    The berry combo in this amazing smoothie meets all your natural nutrient requirements needed for enduring your energy boost. Fruits in this recipe are a great source of Vitamin B and Vitamin C, fiber and potassium. The low calorie smoothie comes out in deep purple color because of blue berries and is an excellent choice for your weight gainer smoothies plan.

    IngredientsMethod
    1/8 Cup milk 1/2 Cup plain yogurt 1 Whole banana 1/2 Cup frozen strawberries 1/2 Cup frozen blueberries Cinnamon, to tastePour milk in the blender, followed by yogurt and peeled banana. Blend until the banana is completely blended. Add frozen strawberry and blue berries along with a pinch of cinnamon to blend further. You can either make a smooth paste or keep it coarse for some crunch in your smoothie.

    How To Make Homemade Weight Gain Shakes

    Pin on Healthy Living

    To make effective homemade weight gain shakes you need to consider three key components: Protein, Carbohydrates, and Fats. These three elements can help you quickly add calories to your diet. Gaining weight is dependant upon consuming more calories than your body is able to burn in a day. Using a mass gainer protein powder is an easy, affordable, effective, and delicious way to significantly boost calories in a homemade weight gain shake.

    Below are three of the best recipes for homemade weight gain shakes. These recipes offer a nice basis for a fun drink that also has great benefits for making gains. You can experiment with them a little and add extra toppings to suit your tastes. As long as you have your scoop of protein powder in with your other ingredients, you are on to a winner.

    Triple Chocolate Homemade Mass Gainer Shake

    Many people love chocolate milk as a weight gain drink post-workout. In some cases, it also makes sense to use it as the liquid in a protein shake. Here you can use rich dark chocolate, whole milk, and two scoops of that tasty Chocolate Fudge Brownie N-Large2. Some people like to add in a couple of tablespoons of almond butter for extra flavor and creaminess, it also boosts the calorie and protein count.

    Blend the following ingredients together for a rich, creamy, and delicious homemade chocolate mass gainer shake:

    • 16 ounces of whole milk
    • 1 tablespoon of almond or peanut butter
    • 2 ounces of dark chocolate
    • 1 scoop of protein powder
    • 1/2 cup of ice

    Also Check: What Does Protein In Your Kidneys Mean

    Super Peachy Apricot Protein Shake

    This sensational blend is an ultimate homemade protein shake for weight gain because of its protein-rich ingredients.

    • One Medium Sized Peach.
    • One or Two Spoons of Sugar As and According to your taste.
    • Few Cubes of Ice.

    Its the best one to have on your proteins shake list because you can add additional ingredients like banana, strawberry, blue berries etc. to make it more delightful and vitamin rich. In short, you can mold it according to your taste and choice of fruits.

    Start your day with this yummy protein shake because its a delicious and complete breakfast.

    Affordable Weight Gainer Shakes Made Easy

    A single serving of this weight gainer shake has roughly 436 calories, 42 grams of protein, 22 grams of carbohydrates, and 20 grams of fat. Additionally, it can be prepared in less than 5 minutes.

    In a blender, combine ¾ a cup of unsweetened almond milk or whole milk , ¼ a cup of plain Greek yogurt, ¼ a cup of frozen cherries, 1 scoop of vanilla whey protein , 1 tablespoon of unsweetened cacao or cocoa powder, 1 tablespoon of natural peanut butter or any natural nut butter, 1 tablespoon of ground flaxseed meal, liquid stevia , and ½ a cup to 1 cup of ice and blend.

    The flavors of the ingredients in this recipe is perfectly balanced and will surely please your taste buds. The almond milk , plain Greek yogurt, vanilla whey protein powder, and nut butter will give your shake a rich, creamy taste. The tart flavor of the frozen cherries will balance out the richness of the shake while the cacao gives it a chocolate aftertaste. If the shake isnt sweet enough, you have the option to add liquid stevia.

    All in all, this is one of the best protein shake recipes to help you pack on the pounds. Say goodbye to your old, skinny self and say hello to a bigger, more muscular you.

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    Best Smoothie Recipes For Gain Weight

    Whether your fitness routine requires some extra calories, you have a supercharged metabolism or an underlying medical condition, this delicious smoothie is perfect for sneaking in some added calories the healthy way.

    Theres a right way to make a smoothie for weight gain, and the formula includes a balanced ratio of protein, carbohydrates and healthy fats. The ingredients in this smoothie come from whole foods that are calorically dense and packed with nutrients. And with this smoothie, weve dialed in the taste to make it amazingly good!

    Protein: Increasing your protein intake results in lean body mass gains. Non-dairy yogurt, non-dairy milk , nut butter, protein powder are all great sources of protein to use in a weight gain smoothie.

    Of course, we’re partial to our greatest creation: Protein Smoothie Boost. It’s made with the highest quality of organic plant-based proteins.

    Carbohydrates provide essential nutrients like fiber, vitamins and minerals to a smoothie while increasing the calories. Oats, banana, berries, mango and pineapple are great carb-heavy ingredients.

    Healthy fats are usually high in calories, and can help you gain a healthy amount of weight. Coconut cream, whole fat coconut milk, peanut butter, almond butter, avocado, soaked cashew nuts all blend nicely into smoothies.

    Extras: cinnamon, turmeric, leafy greens , vanilla, coconut flakes, flax and chia seeds

    Best Ingredients To Make Homemade Protein Shakes For Weight Gain

    How to Gain Weight | Mass Gainer Shake

    Besides meat, fruits and vegetables are also a best source of proteins. A blend of fruits, vegetables, and dairy can fulfill your enhanced requirements of the proteins.

    All of these fruits and vegetables contain 100% natural and pure form of protein which is not only perfect for your health but also makes you active and strong because of low cholesterol and friendly fat.

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    Tips For Making Homemade Protein Shakes

    Here are some pointers I have learned over the years about how to make the best homemade protein shakes:

  • When adding your ingredients to your blender, always add the liquid first near the blades. This will help your blender to run a bit more easily whenever you are making a shake.
  • Use a good-quality, high-powered blender, such as a Vitamix or a Ninja, that will easily break up frozen fruit, vegetables, ice, and any other dense ingredients into oblivion.
  • If you dont think you need a high-powered blender, an individual-sized blender, like a Magic Bullet, is a great alternative. The biggest benefits of using a small blender are that it will help you save time on clean-up, it takes up less counter space, and its much less expensive than a big fancy countertop blender.
  • Also Check: Special K Protein Cereal Healthy

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