How To Make Protein Pancakes With Protein Powder

How Do You Make Protein Pancakes Not Dry

Protein Pancakes Recipe with Protein Powder – In 60 seconds – Recipe by Warren Nash

If you run into texture or consistency issues while youre whipping up your pancakes, try adding a half cup of water or more almond milk to your mixture. Applesauce or Greek yogurt can also help thicken the batter.

If a recipe calls for baking powder, dont neglect it. Baking powder will help give your pancakes some fluffiness.

How To Make Protein Pancakes:

  • Add oats and baking powder to a blender and blend to make a fine powder.
  • Pour into a mixing bowl and add the cottage cheese, eggs, water, vanilla, oil, and cinnamon. Blend until smooth.
  • Pour the mixture into the bowl with the oats and stir everything to combine.
  • Use a ¼ cup measuring spoon to spoon the pancakes onto a hot greased griddle. Cook until golden on both sides. Serve warm with fruit and real maple syrup.

Can You Eat Protein Pancakes On A Low Carb Diet

You can absolutely eat protein pancakes on a low carb diet you just need to be mindful of what ingredients you use to make your protein cakes. If low carb is the goal, avoid protein pancake recipes that call for ingredients like wheat flour and banana. While those ingredients taste great, there are many ways to make flavorful protein pancakes without them.

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Use Your Favorite Delicious Protein Powder

My Easy Protein Pancakes use Syntha-6 protein powder. This brand is sweetened with sucralose and comes in many flavors . Each scoop is approximately 200 calories and provides 22 grams of protein.

I can’t say whether Syntha-6 is the healthiest protein powder, but in my opinion it is the tastiest I have found and right now that’s good enough for me. Please feel free to experiment with other brands, or with what you have in the cupboard.f

How To Store + Freeze Protein Pancakes

Vanilla Protein Powder Pancakes

One of the best things about this recipe is how well these protein pancakes freeze!

Sometimes I will make a big batch of these pancakes, eat a couple for breakfast, and freeze the rest for busy mornings. I let my pancakes cool completely on a wire rack, place them on a baking tray in the freezer for about an hour and then transfer them to a freezer safe plastic bag.

They will last about 2 months in the freezer. Just take a couple out, thaw, reheat them in the microwave or toaster, and enjoy!!

For more pancake recipes, check out:

Also Check: Are Special K Protein Bars Good For You

How To Make Protein Pancakes

This article was co-authored by wikiHow staff writer, Eric McClure. Eric McClure is an editing fellow at wikiHow where he has been editing, researching, and creating content since 2019. A former educator and poet, his work has appeared in Carcinogenic Poetry, Shot Glass Journal, Prairie Margins, and The Rusty Nail. His digital chapbook, The Internet, was also published in TL DR Magazine. He was the winner of the Paul Carroll award for outstanding achievement in creative writing in 2014, and he was a featured reader at the Poetry Foundations Open Door Reading Series in 2015. Eric holds a BA in English from the University of Illinois at Chicago, and an MEd in secondary education from DePaul University.The wikiHow Video Team also followed the article’s instructions and verified that they work. This article has been viewed 506,678 times.Learn more…

Protein pancakes are an excellent option if youre trying to cut some calories while eating a delicious meal. They use protein powder in place of flour to create healthier pancakes, and can be easily customized using your favorite fruits or breakfast toppings. Protein pancakes are an excellent way to get your daily dose of energy before a busy day or to simply replace standard pancakes with a healthier alternative.

When Should I Eat Protein Pancakes

Whenever youd like! These cakes are a perfect high-protein replacement for traditional cakes, so incorporate them whenever youd like to add a bit more protein to your delicious, seemingly indulgent breakfast!

These protein-rich pancakes are fluffy, delicious, and incredibly easy to whip up!

  • Cassy Joy Garcia
  • 12 scoops protein powder
  • ½ cup milk
  • 1 banana

Read Also: Protein Powder High Cholesterol

How To Make It

  • Blend up all the ingredients in a high-powdered blender.
  • Heat up a griddle over medium heat. If you don’t have a griddle, use a flat pan on the stove. Spray down the hot griddle with cooking spray, or melt a small amount of butter.
  • For perfect sized pancakes, pour 1/4 cup of the mixture on the griddle.
  • When the pancakes start to bubble on the top, it’s time to flip!
  • RELATED:150+ recipe ideas that get you lean for life.

    Looking For A Slightly Healthier Alternative To The Usual Pancakes Check Out Our Delicious Protein Powder Pancakes Made With Just 4 Simple Ingredients

    Vanilla Protein Powder Pancakes without Bananas

    Whos excited for Shrove Tuesday? We are!

    More lovingly known as Pancake Day, this is the one day of the year where youre actually encouraged to scoff down as many delicious pancakes as humanly possible.

    Whether youre a fan of light and fluffy American-style pancakes, thin crepes, sweet or savoury, pancakes put a smile on everyone’s face. But if youve been working hard over the past month to stick to your New Years resolution, you might be wondering if there are any healthier alternatives? While everyone deserves a treat from time to time, there is a guilt-free recipe for you to try – protein pancakes!

    Take a look at our simple recipe for healthy protein pancakes using just 4 ingredients, with lots of delicious healthy topping ideas to make your mouth water.

    Also Check: Special K Protein Bars Healthy

    How Do You Make Protein Pancakes

    There are many different protein pancake recipes out there. Some recipes are simple with just a few ingredients, while others are more complex and call for a dozen different ingredients. Some recipes use potassium-filled bananas to achieve a pancake-like sweetness and texture, while others nix the fruit to stay as low carb as possible.

    Below, weve rounded up 8 different protein pancake recipes. Find one to satisfy your pancake cravings and serve them up for a protein-packed breakfast.

    A Protein Powder For All Of Your Breakfast Recipes

    With Gainful, youll always have a custom protein powder on-hand to mix into your protein pancake recipes. Because Gainful is flavorless, you can also add Gainful protein powder to your other go-to breakfasts. Mix it with smoothies, in batter for protein waffles, in oatmeal, in a yogurt parfait or in cottage cheese with fruit, granola or flaxseed for an easy way to give your healthy breakfast an extra boost of protein.

    Head here to take our quiz so you can get your shipment of flavorless protein powder as soon as possible. Well take your lifestyle and dietary preferences into account when creating your blend, whether youre someone whos plant-based and looking for a vegan protein, someone who is dairy-free, someone who started keto or just someone who prefers certain types of protein over others. Then well send you everything you need in the perfect amount to start incorporating protein powder into your diet.

    If youre looking for more recipe inspiration, Gainful also offers a ton of recipe ideas. Visit our website or for more meals and snacks that you can create with your Gainful protein powder.

    Gainful is here to help you satisfy your cravings, healthfully.

    Also Check: Can I Buy Premier Protein Shakes With Food Stamps

    What To Serve With Protein Pancakes

    Need some tasty side dish ideas for your Sunday brunch? Try our:

    • Crispy Air Fryer Bacon This bacon is crispy and salty, the best part? It takes just 10 minutes to make!
    • Keto Egg Bites Starbucks who? Our egg bites are simple, nutritious, and super customizable.
    • Keto Breakfast Coffee Youll need something to drink with your pancakes so why not a healthy dose of fat to pair with this high protein meal!

    The Fluffiest Protein Pancakes

    How to Make Protein Pancakes + 4 Easy Protein Pancake ...


    These fluffy Protein Pancakes are a healthier spin on the breakfast-food favourite and super easy to make you only need four ingredients!

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    Recommended Reading: Can You Lose Weight Only Drinking Protein Shakes

    Protein Pancakes Vs Regular Pancakes

    If youre wondering why protein pancakes are a better alternative to regular pancakes, you dont have to look much further than the nutritional compositions of each.

    The average pancake contains about 2.4 grams of protein, while protein pancakes typically contain at least 10 grams of protein or more. Thats important because protein is critical in order to keep you feeling fuller for longer, which helps you regulate your caloric intake throughout the day.

    Protein pancakes are typically higher in protein and lower in carbohydrates than regular pancakes, which are loaded with carbohydrates that your body burns through quickly. Eat a stack of regular pancakes for breakfast and youre likely to find that your energy crashes a couple of hours after your meal, leaving you searching for a snack. Protein pancakes offer a healthier way to start your morning off on the right foot.

    What Kind Of Protein Powder To Use

    A plain, whey- or plant-based protein will work well. F-Factor’s 20/20 Fiber/Protein Unflavored Powder is a great choice, and if you’re looking to add some flavor, try Tone It Up’s Vanilla or Chocolate Plant-Based Protein.

    This recipe calls for one scoop of powder, which is about 20 to 30 grams of protein. This measurement is smaller than 1/4 cup, however, most protein powder bags or containers should come with a scoop for proper portions.

    Recommended Reading: Protein Shakes Like Shakeology

    How Do You Make Protein Powder Pancakes

    There are lots of different protein pancake recipes out there, but ours is simple, and just uses 4 ingredients. This recipe will make around 15 pancakes .


    • 4 scoops of whey protein powder
    • 4 eggs
    • 2 teaspoons of baking powder
    • 170ml of water or almond milk

    These protein stacked pancakes have no oats or bananas, and you dont need a blendereasy-peasy! Theyre also gluten free, keto and low carb too. And you can use any flavour of protein powder really depending on your preference .


  • Heat a non-stick frying pan over a medium heat and add a little butter or coconut oil to the pan.
  • Mix the eggs, protein powder and baking powder in a large bowl, and add the water or almond milk a little at a time until its the right consistency.
  • Pour out the required amount of batter into the frying pan .
  • When bubbles start to form on the top of the pancake, flip it over .
  • Serve with a choice of healthy and delicious toppings, and enjoy!
  • Simple, right? You can also adapt the recipe to suit you.

    Substitute water for low-fat cows milk, or add oats, a banana, peanut butter or shredded coconut to the batter for some added flavour and texture. But you will probably need a blender for this. Then its onto the toppings!

    Can I Make Protein Pancakes Ahead Of Time


    Yes, you can easily make your protein pancakes ahead of time, using either of the three methods below:

  • Make-Ahead Pancake Batter. Make the protein pancake batter and store in an air-tight container. Then, when ready to cook during the week, cook as you would on the stove to have freshly made pancakes. The batter will last up to 4-6 days in the fridge.
  • Meal Prep Protein Pancakes. Completely cook the pancakes and then store them in an air-tight container in the fridge. When ready to eat, just reheat in the microwave for 1-2 minutes, or until heated through. The meal prepped pancakes will last in the fridge for up to 5 days.
  • Frozen Protein Pancakes. Follow all the steps to cook the pancakes, then allow them to cool and freeze them. To prevent the pancakes from sticking, freeze individually on a baking sheet in the freezer, then gather them and store together in a re-usable storage bag. When ready to eat, remove from the freezer and either allow to thaw overnight or reheat in microwave for 1-3 minutes, until heated through. Frozen protein pancakes will last in freezer for up to 3 months.
  • Any of these methods work great its just a matter of how much time youll have in the morning to prep and whether youd rather just grab and go or enjoy freshly cooked pancakes.

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    Best Protein Pancake Recipes To Try

    Looking for stacks of inspiration? We’ve trawled the internet for 26 sweet protein pancake recipe ideas just for you: including Madeleine Shaw’s cinnamon and maple varieties and The Food Medic‘s blueberry and banana creation.

    Plus there’s even a couple of vegan options for those of you who might be dairy-free. From fresh fruit to peanut butter and honey , give yourself some options. Perhaps your first stack has a different topping combo to your second – go wild, you’re the boss here.

    So, if you want to supercharge your protein pancakes, read on.

    Got a bunch of overripe bananas sat in your fruit basket to use up and fancy something other than banana bread? Add a hint of natural sweetness to your morning stack with these easy-peasy banana pancakes. Delicious.

    Try the recipe yourself:

    The Food Medic’s pancakes are naturally high in protein thanks to the spelt flour and flaxseed. Plus, they’re totally plant-based and vegan-friendly. Yum.

    Try the recipe for yourself:

    These mouthwateringly good pancakes will give you 38g of protein in one sittingnearly your whole daily recommended intake. Plus, the blueberry and vanilla topping is enough to make any mouth water. Make for friends, family or just yourself.

    Try the recipe for yourself:

    Try the recipe for yourself:

    Try the recipe yourself:

    Try the recipe yourself:

    Try the recipe yourself:

    Cooking With Protein Powder

    There are many different ways to make high-protein pancakes, but the easiest way is to use protein powder.

    I generally prefer to only use raw or minimally processed ingredients, but I will make an exception for whey protein powder. Its just such an easy way to add protein and flavor to recipes that that otherwise would be almost all carbs.

    Of course, the egg whites add some protein as well, but not enough by themselves to make this a balanced breakfast or snack.

    This recipe calls for vanilla protein powder because the vanilla adds sweetness and flavor to the pancakes, plus it tastes great with the berries. But you can absolutely experiment with all the other flavors of protein powder out there! An obvious idea to try is chocolate protein powder pancakes, which can taste AMAZING as well.

    If you try any other protein powder flavors, be sure to leave us a comment and let us know how it turned out.

    Don’t Miss: Premier Protein Artificial Sweetener

    Whats The Best Protein Powder For Protein Pancakes

    Protein pancakes can be made with any type of plainwhey protein powder or plant-based protein powder. Flavorless protein powders likeGainful protein powder are versatile, so you can use these powders to make both sweet and savory protein pancakes.

    Gainful protein powders contain all nine essential amino acids, which greatly benefit your body and help support muscle performance and recovery. Adding one scoop of Gainful protein powder to your protein pancake recipe will add 19 to 27 grams of protein to your breakfast. Better yet, theres no gluten, soy, filler or artificial flavors, dyes or sweeteners in Gainful formulas, so you know exactly whats in each scoop .

    If carbs are a concern, Gainful can even make your blend with 1 gram or less of carbohydrates. Your blend will be mostly all whey protein isolate, instead of the blend of different proteins.

    Best Protein Pancake Recipe Ingredients

    Low Carb Protein Powder Pancakes

    The ingredients here are pretty simple! Heres everything youll need:

    • Oat Fiber to start, youll need a ½ cup of oat fiber. Oat fiber is a low-carb, fiber-rich ingredient that helps make the pancakes more traditional in texture without the use of flour.
    • Protein Powder to bulk up the protein content in these cakes, youll need 1-2 scoops of protein powder. Pictured here are two scoops of Clean Simple Eats vanilla protein we highly recommend it if youre looking for a clean whey protein option!
    • Milk a ½ cup of milk thins the batter out to a more typical pancake batter consistency.
    • Banana 1 banana goes into the mix to help hold everything together, add to the total volume of pancake batter, and naturally sweeten the cakes.
    • Egg 1 egg binds all of the other ingredients together!
    • Ground Flax youll also need 2 tablespoons of ground flax.
    • Baking Powder 2 teaspoons of baking powder go into the batter to help the pancakes to rise just a tinge.
    • Vanilla Extract 1 teaspoon of vanilla extract gives the finished pancakes a delicious, subtle hint of vanilla.
    • Salt a ¼ teaspoon of salt goes into the mix to counter any sweetness and enhance the rest of the flavors!

    Read Also: Special K Protein Cereal Healthy

    This Protein Pancake Mix Is Great For Other Healthy Recipes Too

    I absolutely love this protein pancake mix because you can use is as a replacement to flour in a ton of recipes! Say you want to make my Chocolate Chip Pumpkin Muffins, you could just swap this protein mix in instead of the plain whole wheat flour. And BAM! Youll have PROTEIN CHOCOLATE CHIP PUMPKIN MUFFINS! Yum. You can totally make waffles with this mix too!

    Thats why I just love having this protein pancake mix on hand at all times. You never know when you will HAVE to make a batch of protein cookies, pancakes, or banana bread. Oh and did I mention the pancakes taste so good your kiddos wont even realize its healthy!

    Hope you love this protein pancake mix as much as our family does!

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