How To Make Protein Oatmeal

Nut Butters And Seeds

Oats and Flax Seeds Balls/ladoos | Quick and healthy Oats Laddu

Adding peanut, cashew, or almond butter is one of the simple ways that could help add to the protein content in your oatmeal. Peanut butter can add an impressive 8 grams of protein to your oatmeal.

Apart from almond butter and peanut butter you could also look at other types of nuts and butters depending on your taste buds and personal preferences. Sunflower butter and tahini are a few palatable choices that we really enjoy, stick to unsweetened products so that you can have better control over your sugar intake.

Chia, flax and hemp seeds are some additional options that can be eaten raw and a garnish, or you can cook quinoa with the oats for more diversity.

Oatmeal Peanut Butter Protein Shake + Stability Ball Workout

In love with this Oatmeal Peanut Butter Protein Shake! My favorite post-workout treat

This Oatmeal Peanut Butter Protein Smoothie tastes like a naughty milkshake I could drink every.single.day! Im on a big morning protein shake/smoothie kick lately. Are you sick of them yet? I hope not. I just love how convenient and quick they are, which is pretty much all I have time for in the mornings after my workout.

I stayed up until 1:30 in the morning Friday night watching Suits. I shouldnt be allowed to binge-watch shows because I really cant stop. I leave Brett in the dust, he falls asleep and go on for at least another hour or two. Once were done with I think Ill need a break from binge-watching anything. You know, so I can get my life back.

With a little pre-workout, I made it to the gym Sat morning and this shake was my reward. Get the easy recipe below and check out my latest workout

All you need for this Oatmeal Peanut Butter Protein Shake is unsweetened almond milk, frozen banana, protein powder, PB Fit, rolled oats, and a little ice. Easy peasy guys. And I always use our blendtec to whip our shakes up.

1 vote

  • 1 scoop vanilla whey protein
  • 1/4 cup rolled oats

This oat shake is also great with vanilla protein powder

Up next, how to make rolled oats in smoothie recipes

Can You Put Protein Powder In Oatmeal

Yes, absolutely! Actually, adding protein powder to oatmeal is a healthy and tasty way to boost your morning proteins intake.

Protein keeps you full for longer, and it makes your bowl of oatmeal much more satisfying.

So let me share with you how you can add your protein powder to your oatmeal to make a creamy oatmeal bowl.

Recommended Reading: Protein Shakes Like Shakeology

How Do I Make Microwave Oatmeal

Here’s how easy it is to make oatmeal in the microwave.

  • Place rolled oats, water, and egg whites in a small bowl.
  • Stir the ingredients together and place the bowl in the microwave.
  • Microwave on high for 3 minutes, stopping the time and stirring every 30 seconds.
  • If necessary, add additional 30 second increments until egg whites are cooked.
  • Remove bowl from microwave and let cool.
  • Top the oatmeal with fruit and nut butter.
  • Sprinkle with granola and enjoy!
  • High Protein Baked Oatmeal

    High Protein Oatmeal, How To Make Healthier Oatmeal {GF, Low Cal ...

    A make-ahead breakfast that will keep you full and satisfied all morning, this customizable High Protein Baked Oatmeal is easy to make-ahead for food prep, then enjoy all week long!

    Gluten Free, Nut Free, Dairy Free option

    If Ive learned one thing since becoming a mom its that time is money! Ive never needed more hours in a day than I do now, which is why meal planning and some meal prepping comes in handy.

    Even if youre not a parent or caretaker, life seems to always be busy! Work expects you to be on call 24/7, social commitments can be hectic, and you deserve time to just chill too.

    Thats why I love make-ahead recipes. After all, when youre prepared its so much easier to grab deliciously nutritious options.

    Read Also: Premier Protein Sugar

    How To Make Protein Oatmeal:

  • Add the oats, water and salt to a pot, stir to combine.
  • Heat over medium heat for 8-10 minutes or until all the liquid is mostly absorbed, stirring once or twice.
  • Remove from the heat and stir in protein powder.
  • If the oats get too thick, add 1-2 tablespoons water.
  • Pour into a bowl and top with remaining ingredients depending on the recipe you chose.
  • Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

    Up next, a sharable recipe card for the 10 best protein oatmeal recipes

    More Healthy Breakfast Recipes You Might Like

    If youd like to go the complete opposite direction from sweet, my 100-calorie breakfast chili or healthy McGriddles copcyat would be great choices. And if youre looking for a breakfast you can prep in bulk and reheat in the morning, check out my homemade chicken breakfast sausage or Greek yogurt biscuits.

    • 3.0Kshares

    Saturday 10th of October 2020

    I LOVE the Butterfinger oats! A perfect on the go breakfast!!!

    Anna Tamlin

    Wednesday 15th of April 2020

    Reading through this post has been so helpful and inspiring! There are so many great tips, troubleshooting, yummy add-in ideas, and generally, a vast array of information on the topic of protein oatmeal and protes. I recommend everyone check out this post as you will learn lots! Just the idea of adding a high volume ingredient like carrots, which I tried after having leftover from carrot cake I made at Easter, was such a creative, smart tip/idea! Didn’t hinder the taste/exerience whatsoever, and made my oatmeal much bigger/voluminous!

    Jessica

    Wednesday 15th of April 2020

    I loved these! The cookie butter flavor was definitely my favorite. I liked the excuse to get an extra finger of cookie butter out of the jar

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    What Youll Find In This Article:

    • Ingredients in Oatmeal with Protein Powder Recipes
    • How To Make Protein Oats at Home
    • 10 Healthy Protein Oatmeal Recipes
    • Nutrition and Calories in High Protein Oatmeal

    Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

    Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this protein powder in oatmeal recipe to Pintrest so it is safely stored for you.

    Up next, 10 shopping lists for 10 different high protein oat recipes

    Easy Steps For The Perfect Protein Porridge

    Healthy Oats Laddu Recipe – No Oil/No Ghee/No Sugar – How To Make Oats Ladoo With Dates & Jaggery
  • Pour dry porridge oats into your bowl and just cover with milk, alternative milk or water. The more liquid you add, the looser your porridge will be.
  • If you’re using a microwave, heat the porridge for one to two minutes, checking to make sure it doesn’t bubble over. Stir half-way through cooking.
  • Once your porridge is cooked, remove from the microwave and allow it to cool for another two minutes.
  • Stir your protein powder into your oats. Garnish with berries, banana, nut butter, seeds, honey or maple syrup and dig in!
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    Protein Powder In Oatmeal

    I know adding protein powder to oatmeal might seem like something only body builders or athletes do, but I have been adding protein powder to my oatmeal and I love it!. It adds a ton of protein, is super simple to add and can add a fun flavor to the oatmeal as well. This chocolate peanut butter protein oatmeal gets its chocolate flavor from the protein powder. Double win! Protein powder works great in pretty much any kind of oatmeal mix it into overnight oats or to stovetop oatmeal. 1 scoop of protein powder has about 15-20 grams of protein.

    Protein powder is also a great option if youre vegan or avoid eggs or dairy, considering a lot of the easy protein options wont work for you. Wondering which protein powder to use? Check out this post where I share all my favorite plant-based protein powder brands.

    But What About Protein

    Oatmeal on its own also contains little protein. Protein at breakfast is ESSENTIAL to keep you full. Studies show protein plays a vital role in satiety. So if you want to stay full, boost your protein first thing in the AM.

    To balance your morning oatmeal, adding protein is essential.

    By whipping up this High Protein Baked Oatmeal, youll have a portable breakfast you can re-heat during the week thats chock full of these 2 important nutrients fiber + protein thanks to the egg whites, yogurt, and seeds in this recipe.

    • Some type of fruit
    • Optional add-ins

    I crafted this original Customizable High Protein Baked Oatmeal with no added sugar, but of course you can add a drizzle of maple syrup or honey if you have a sweeter tooth. Personally, by using fresh fruit, I dont think it needs it!

    Ive made this recipe what feels like a gazillion times and to be honest, its so easy thanks to these pantry staples!

    Recommended Reading: Protein Powder Cholesterol

    / Cinnamon Apple Porridge

    Another hearty, warming recipe this method uses an apple, oats, milk, coconut oil and cinnamon, plus a pinch of salt and coconut sugar to create a seriously delicious oaty breakfast.

    Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN’S HEALTH NEWSLETTER

    How To Make Protein Oats

    High Protein Oatmeal

    To make protein oats, you simply cook oatmeal as usual, and then add protein powder in. Adding a little bit of almond milk helps the protein blend smoothly, and the protein powder brings a great sweet flavour to the oats.

    I like to cook my oats on the stovetop, but this would also work with microwaved oats. Just wait until the oats are at the desired consistency, then stir the protein powder in afterwards.

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    Is High Protein Oatmeal Good For Weight Loss

    A high protein oatmeal breakfast for weight loss is full of the essential nutrients. Cooking oats are rich in protein and has slow-releasing carbs which will fuel your day. The protein in oatmeal is a great way of having a high protein vegan oatmeal breakfast.

    From a biological perspective, the human body metabolizes food as fuel for the maintenance of vital functions. This energy or fuel we consume can be measured through the calculation of calories.

    To keep it simple, calories are nothing more than a unit of energy measurement. When we eat food, your body converts this into calories which gives us fuel for the day. For example, one gram of protein or carbohydrate is transformed into 4 kcal, 1 g of fat is converted to 9 kcal.

    So, lets bring in food into the equation. 30 grams of sugar provide fewer calories than 30 grams of butter. But beyond this theoretical value, each of the foods fulfils important functions within the human body. It is good to know what each of its functions do so we know what to fill our meals with.

    How Much Protein Is In Oatmeal

    Oats are rich in protein and amino acids. In addition to the protein in oatmeal, of a breakfast of oatmeal and fruits would include protein and vitamins. This is why people tend to opt for protein bars or shakes to complement their breakfast.

    If you are one of those who wonder how much protein is in oatmeal, the nutritional value figures for cooking oats are 12 g. of protein per 100 g. of oats.

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    How To Make Oatmeal Healthy

    To make oatmeal healthier, add in things like vegetables and Omega-3 rich chia seeds or flax seeds, protein and vegetables. These recipes for all have 1 tablespoon of chia seeds and 2 cups of frozen cauliflower rice added to the oats to make healthier oatmeal.

    Chia seeds are full of Omega-3s, and are also a great source of fiber. I love chia seeds because they are like little sponges and absorb up to 5 times their weight in water. This makes you feel full for longer!

    The combination of chia seeds and protein powder really helps increase the satiety .

    TIP: If you dont have chia seeds, you can also use 1 tablespoon of ground flax seeds instead! Ground flax seeds are also a great source of Omega 3s and fiber!

    How To Add More Protein To Your Oatmeal Recipe

    NO BAKE OATMEAL PROTEIN ENERGY BALLS

    Having oatmeal is a nutritious & healthy way of getting complex carbohydrates. However, with oatmeal, protein is often lacking. Protein can be added to oatmeal in numerous ways.

    You can pour it from a shake on top of your oatmeal and fruit. You can mix in the protein, which creates a sweet flavor without sugar, plus give the best creamy texture. Nut Butter, fruits, granola, and coconut yogourt, can be added to complete the dish.

    Read Also: What Does Protein In Your Kidneys Mean

    Ways To Make Oatmeal For A Flat Belly

    Carbs and a flat belly? Yep, it’s possible. Especially with oatmeal, which is one of the best complex carbs you can have for breakfast. It’s full of gut-filling soluble fiber and studies have even shown that eating oatmeal regularly can lead to a longer life. But while oatmeal is a top breakfast food to enjoy in the morning, if not prepared properly, it can be loaded with all kinds of added sugars and empty calories that won’t leave you with that flat belly you desire. That’s why we decided to speak with a few experts on how to make oatmeal for a flat belly!

    Between swapping out sweeteners and the best ways to prepare it, here’s how to make oatmeal for a flat belly, according to experts. And for more healthy eating tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

    How To I Add Protein To My Oatmeal

    How to make oats high protein? There various delicious ways to add high protein to oatmeal while making it creamy, and in my opinion, even tastier than just a plain ol bowl of oats. Add any of these protein sources to oatmeal:

    • Protein powder varieties of protein include whey protein, vegan plant-based protein, egg white protein, pea protein powder
    • Collagen peptides a form a protein powder
    • Flax meal, hemp seeds, and chia seeds
    • Low fat cottage cheese
    • Nonfat plain Greek yogurt this is a great addition or alternative to make high protein oatmeal without protein powder
    • Milk stir in regular milk, goat milk, nut milk, or hemp milk
    • Nut butters and seed butters
    • Nuts chopped or whole such as almonds, pecans, walnuts, or organic peanuts
    • Egg whites turn oatmeal into egg white oatmeal by stirring in egg whites in addition to the oats during cooking and have them to cook in with the oats.

    Read Also: Can Premier Protein Help You Lose Weight

    Vitamins And Minerals In Oats

    Adding oats to your protein shake will add small amounts of several important vitamins and minerals. One serving of oats provides around 10 percent of the recommended daily allowance, or RDA, of the B vitamin thiamin, which is critical for growth and development and cell function. It also provides 16 percent of the RDA for phosphorus, a mineral involved in bone mineralization, energy production and cell signaling.

    Almost 19 percent of the iron RDA for men is provided by a serving of oats women will get 8.5 percent of their daily needs from one serving. Iron helps the muscles use oxygen, and itâs part of many types of proteins and enzymes. Per serving, oats also provide 9 and 12.5 percent of the RDA for men and women, respectively, for zinc, a mineral that boosts immunity.

    Why You Will Love High Protein Oatmeal

    High Protein Oatmeal
    • These high protein oatmeal recipes are exciting to eat and not boring at all.
    • Breakfast that taste like dessert and so easy to make!
    • These recipes are also high in fiber and will help you feel full for hours.
    • Four different recipes for protein oatmeal will keep you excited for breakfast!
    • These protein oats are ready in just 5 minutes and you can easily make these recipes at work too!

    Read Also: Where Can I Buy Premier Protein Shakes

    Shopping List For Oat Protein Recipes:

    Here you will find 10 different shopping lists. Each will be for a different oat protein powder recipe, and you can also find them in the recipe card below.

    1. Banana Nut Oatmeal Protein:

    • Cinnamon
    • Honey
    • Peanut butter
    • Chocolate chips

    Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these oatmeal and protein powder for weight loss recipes you want to make. It will do all the measurement math for you! All of the ingredients for these protein powder in oatmeal recipes can be doubled or tripled with the click of a button.

    Up next, how to add protein to oatmeal to make healthy protein packed breakfasts

    How To Make This Recipe

    Step 1: In a small pot, combine the oats with the water, salt and cinnamon. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes.

    Step 2: In a bowl, beat the egg whites until they froth up.

    Step 3: Add whipped egg whites to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes.

    Step 4-5: Stir in the vanilla, and banana and again, stir until well combined. Turn off the heat, cover the pot, and let the oats sit for another 3 minutes until they really puff up and get super creamy and rich.

    Step 6: And of course, the most important step of all is topping it off with your choice of tropical, Mediterranean, or PB & chocolate protein oatmeal toppers. Enjoy!

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