How To Make Protein Ice Cream

Can I Use Milk Instead Of Cream

How To Make Protein Ice Cream

We used coconut cream to make this homemade protein ice cream. There are other options if you dont have coconut cream. A not to ideal substitute would be to use heavy cream. You may also use milk which wont give you that rich and creamy flavor but will still work. Any milk will work great like whole milk, almond milk, cashew milk, or rice milk.

Additional Ingredients Chocolate Protein Ice Cream

  • almond butter or peanut butter look for nut butter that doesnt have any added ingredients. I usually go for the store brand and read the label to make sure its just one or two ingredients, the nuts and salt. If you need a nut-free option, sunflower butter or tahini would be great substitutions.
  • chocolate protein powder chocolate protein powder gives this ice cream a ton of chocolate flavor! I personally love the chocolate Nuzest protein powder. Its plant-based, has a minimal, clean ingredient list and is delicious. You can use my code eatingbirdfood for 15% off your order.
  • cocoa powder add a little bit of extra chocolate flavor with the cocoa powder. Cacao works as well.
  • chocolate chips or cacao nibs for added crunch and flavor! I like using Lilys chocolate chips because they are dairy-free, low in calories and sweetened with stevia so theres zero sugar added.

Kefir Ice Cream Recipe

So, I had some kefir in my fridge for the longest time and I couldnt for the life of me figure out what to do with it! I didnt want to bake it into one of my healthy baked oatmeals, or healthy smores cookies. The major reason being that heating kefir ultimately KILLS all that good bacteria. I wanted to harness and preserve the power of the gut-healing probiotics found in kefir. Then, it hit me ICE CREAM! Well, the ice cream didnt hit me, that would be a mess, but the idea hit me.

I am sooooo happy with the results of my kefir ice cream experiment! Heres why:

  • Creamy, rich texture! This is thanks to the cornstarch we add!
  • Packed with protein
  • Tastes like store bought healthy ice cream but its WAY CHEAPER
  • So easy to make!
  • Loaded with gut-healthy probiotics

I do love my recipe for banana ice cream I made to smush in between my no-bake cookie dough ice cream sandwiches, BUT sometimes you just want ice cream to taste like ice cream and not banana, ya know?

Also Check: Vega One Compared To Shakeology

Born Fitness Protein Ice Cream


  • 1-2 scoops of protein powder
  • 1-2 tablespoons of almond butter
  • 1-3 oz of your milk of choice


Place your almond butter in a bowl and then add protein powder. Wisk in the almond milk slowly, and then mix the powder, almond butter, and milk, until you have a pudding-like substance. If you want, you can eat this right now and call it protein pudding. I prefer to throw it in the freezer for 30-45 minutes for an ice-cream-like consistency.

Bonus tips:

If you want, you can top the ice cream with a variety of garnishes. Oftentimes, I add sliced bananas and cacao powder, or even a few minced nuts for some crunchiness. If you want to go crazy, throw on a dollop of whipped cream. You wont be disappointed.

Finally A Quick Little Ad For My One Greens + Greens Smoothie Variation

How to Make the Best Homemade Protein Ice Cream

It is seriously the BEST greens supplement on the market. 13 superfoods + adaptogens clinically dosed to help you:

Boost Immune System

Improve Digestion

Improve Libido and Sexual Function

Sometimes I love to add a scoop of the ONE Greens to this recipe and it is awesome! So many delicious. nutrient dense foods packed into a creamy, high protein treat!

Ok, enough of my blabbering. Lets get to what you guys are really here for: ANABOLIC PROTEIN ICE CREAM

Recommended Reading: Shakeology Lawsuit

Is Cookies And Cream Protein Taste Good

Overall, the flavor works nicely it isnt similar to what everyone expects Cookies and Cream to be like . So look at your picture on tub before making the assumption that Cookies and Cream will taste just like they think. There is something a little sweet to this shake if you love chocolate and coconut.

Vanilla Protein Ice Cream

Want to make a vanilla version instead of chocolate?

Simply omit all of the cocoa powder. Use either your favorite vanilla protein powder or plain protein powder and pure vanilla extract to taste.

Or for peppermint workout ice cream, add a scoop of unsweetened or chocolate protein to this Mint Chocolate Chip Nice Cream.

Above watch the video of how to make the healthy chocolate ice cream

The recipe was adapted from this Banana Ice Cream.

Also Check: Lack Of Protein Headache

Thawing The Ice Cream

After its frozen properly, take the pan out of the freezer and leave it at a normal temperature for 10 to 15 for thawing it slightly. Then take your scoop and bowl to get the first bite on it. If youve got any confusion about how to make ice cream in a blender, take a look at a few video tutorials.

How To Make Protein Ice Cream Thicker

How to make protein ICE CREAM! Dymatize ISO100 peanut butter.

How To Make Protein Ice Cream Thicker. Place the bananas, coconut cream, maple syrup, and protein powder in a food processor. I cant recall where i discovered the first variation of this dessert, but ive made many small adjustments to the original recipe, and for the past 15 years this has become a daily staple.

Chill a loaf pan in the freezer for 30 minutes. Buuuuut, luckily some genius came up with a way to make ice cream healthy, full of protein, and ginormous! When you make it right, you will know because you will be able to stick it over your head upside down without it falling out.


Place the bananas, coconut cream, maple syrup, and protein powder in a food processor. Jello isn’t a problem, i only put protein, a little almond milk, frozen strawberries and ice in mine and comes out great always.


To keep your protein ice cream creamy, mix it up every hour for the first 4 hours of freezing. This easy low calorie, high protein ice cream is a game changer!


Place a large, deep loaf pan or deep pan in the freezer. If you want to make a thicker protein shake, add a few ice cubes first.


How to make this protein ice cream. You can start by adding cup of vanilla flavored protein powder into a food processor.


How to make this protein ice cream. Open the coconut milk, and place in the fridge for 30 minutes.

Source: Source: Source: jessiskitchen.comSource:

Read Also: Special K Protein Cereal Healthy

Is This Ice Cream Healthy

You better believe it! This ice cream is made with minimal, good-for-you ingredients and has no refined sugar or artificial preservatives. It has more fiber and less sugar than traditional ice cream, but is still absolutely delicious.

With 11 grams of protein per serving it can help balance your blood sugar and leave you feeling satisfied instead of hungry for more. If youre someone like me who could easily eat a whole pint of ice cream in one sitting, this recipe is definitely for you!

Bringing The Ingredients Together

First of all, bring in all the ingredients youd need to get started with the ice cream recipe. Make sure youre including other major ingredients like ice and a decently powerful blender as well. If you don’t have a perfect blender to make protein recipes, Go through this article, where you will get the reviews of top protein blenders.

Also Check: Best Protein Treatment For Natural Black Hair

Get Wellness Tips Workout Trends Healthy Eating And More Delivered Right To Your Inbox With Our Be Well Newsletter

Protein Ice Creamvia

This recipe is extremely basicwith just three ingredients and five steps, you have every reason in the world to give this baby a try. Think of it as a gateway protein ice cream recipe into the others: once youve had a taste of its easy, delicious final product, youll definitely come back for more. In different shapes. And flavors. Luckily, youre now equipped with this list!

Heathers Protein Ice Creamvia Heather Eats Almond Butter

This blogger includes a video at the bottom of her post, which is especially helpful for those who might want a visual aid. She doesnt actually include almond butter in the mix, but she uses it as a topping, which is good enough for me. Also: Look. At. That. Photo.

Choco-Cherry Protein Ice Creamvia Fit Bottomed Eats

Let me explain: Theres chocolate, and there are frozen cherries. Sorry, do you need to know more? Oh, stop asking questions and whip this one up already.

Birthday Cake Protein Ice Creamvia Ripped Recipes

It may not be the healthiest of this bunch , but its sure as hell better than the alternative. Which is to say, its better than straight-up cake.

Shellys Pistachio Protein Ice Creamvia The World According to Eggface

Although Ive never been a huge fan of pistachios, I can appreciate those who are.

Protein-Packed Smores Ice Creamvia Dashing Dish

Apple Pie Protein Ice Creamvia Nutritionist in the Kitch

Strawberry Protein Fluffvia

The Definition Of Nutritious And Delicious

Protein Ice Cream

I hope you like chocolate ice cream because this recipe definitely piles on some wickedly yummy chocolate ingredients. Youll be using two teaspoons of cocoa powder, one scoop of chocolate flavored protein powder, two cups of unsweetened chocolate almond milk, and last but not least, ¼ cup of sugar-free dark chocolate chips. Not only do all four of these ingredients add a ton of great chocolate flavor, but they each provide their own distinctive health benefits as well.

Cocoa powder is an incredibly rich source of flavonoids that provide some pretty great benefits for your health thanks to their antioxidant and anti-inflammatory properties. The sugar-free dark chocolate chips contain many of the same flavonoids, while also adding in a solid amount of heart healthy fats to your ice cream. In fact, numerous studies have found that dark chocolate is one of the best snacks to have when it comes to your cardiovascular health.

And speaking of your cardiovascular health, almonds are another great heart healthy snacking option that help decrease your risk of heart disease by lowering blood pressure and LDL cholesterol levels. The good news is unsweetened chocolate almond milk provides the same great benefits in a great tasting way.

Also Check: How To Lose Weight With Premier Protein

Make It A Part Of Your Post Workout Plan

A big, intense day at the gym can make a lukewarm protein shake seem less than appealing. Queue up protein ice cream. Cool off, and supplement your bodys protein levels, with this one delicious snack.

That extra dose of protein can help you make big gains in the gym. Thats because supplemental protein may help support muscle growth and muscle recovery after working out.4

High Protein Ice Cream

This healthy 3 Ingredient Workout Protein Ice Cream is your answer. It needs just three ingredients, a basic blender and space in your freezer for multiple batches because it is THAT good. It is also suitable for those following a vegan, paleo, dairy free, ketogenic, and sugar free diet.

Did I mention just how EASY and simple it is?

This is the kind of ice cream you can eat before a workout, post workout, or have in between meals. You can enjoy it guilt-free and with a generous portion that other brands of ice cream would scoff at. It can be enjoyed hard scoop style or enjoyed soft serve or frozen yogurt smooth style.

Read Also: Protein Shake Cholesterol

Keto Chocolate Protein Ice Cream Recipe

This low carb, high protein ice cream recipe tastes exactly like regular chocolate ice cream! You’d never guess this smooth, sweet, and creamy protein powder ice cream has 13g protein and 1g sugar per serving.

This post may contain affiliate links, which help keep this content free.

This post is sponsored by Bulletproof. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible!

Craving a cool and creamy chocolate treat without the sugar and carbs that typically come along with summers best dessert? This high protein ice cream recipe is for YOU! Ive managed to come up with a protein powder ice cream thats creamy , incredibly rich and satisfying all for less than 3 grams net carbs! Keep a stash of this Bulletproof ice cream in your freezer. Once you try it, you wont want to be without it!

I created this protein ice cream recipe because Im always looking for ways to add more collagen to my keto lifestyle. When Bulletproof sent me their unflavored collagen protein powder, it was the perfect blank canvas to add to ice cream.

Quick recap if youre not familiar with collagen: collagen is the most abundant protein in the body and supports glowing, hydrated skin, join, and bones .

I Also Get A Lot Of Questions Which Blender I Use

How To Make Protein Ice Cream

Personally I use a Vitamix. It was actually a over 20 year old Vitamix from parents that I just got upgraded this past Christmas. I am not in any way affiliated with them, but I am amazed at how reliable it is. I also know the DOCTOR himself is against Vitamix and uses a blender, but remember, THERE ARE NO RULES.

Read Also: Can Low Protein Cause Headaches

What Is Protein Ice Cream

Protein based ice cream is simply ice cream that has a healthy boost of protein! Each serving has 13 grams of protein, served up as a delicious ice cream treat.

I served this for my kids , and they couldnt get enough. I challenge you to tell the difference between this high protein sugar-free ice cream recipe and regular ice cream!

When To Eat Protein Ice Cream

You might be thinking this is ice cream so should I have it as dessert? But it also has protein so should I be eating it around a workout? My answer: yes and yes!

This protein ice cream is healthy enough to enjoy after a workout or as an afternoon snack to curb those mid-day cravings, but delicious enough to satisfy your ice cream craving and enjoy as an after-dinner treat.

Read Also: Will I Lose Weight If I Only Drink Protein Shakes

Vegan Chunky Monkey Protein Ice Cream

Jul 21, 2015·

Helloooo, my loves! I am beyond excited to be pairing up with Sunwarrior Protein once again to bring you this delicious recipe! After protein waffles and a raspberry mango protein smoothie, I present to you… ice cream! It’s creamy, dreamy, amazing, and totally healthy. Yep, you heard right… healthy. This ice cream is actually completely vegan, free of added sugars , and full of protein! All you need is 5 ingredients, and your life will be totally changed. So what are you waiting for? Let’s get to work!

I’m sure many of you, especially vegans and dieters, have heard of nice cream. What it is, simply put, is frozen bananas blended on high speed until they turn into a light, fluffy, delectable treat that has the same consistency of soft serve! It’s basically witchcraft. Bananas can do anything, y’all. I decided to take a banana nice cream base, add Sunwarrior’s brand new Vanilla PLUS Protein powder and a little bit of almond milk, and then stir in chocolate chunks and walnuts to amp up the indulgent factor. The result is an amazingly rich, sweet dessert that tastes like it’s totally bad for you while being completely guilt-free!

Can I Put Cream In My Protein Shake

How to Make the Best Homemade Protein Ice Cream

This country allows you to customize your protein shakes there is no restriction on what you can add. I dont believe there is anything worthwhile about drinking the protein shake when youve taken ice cream that has a lot of sugar and calories. Choose just a milk shake if you want a milk shake. If you want to add frozen bananas, do so.

You May Like: Should I Drink Protein If I Want To Lose Weight

How To Make Chocolate Protein Ice Cream

  • Place ingredients in a food processor- Immediately place frozen bananas into the food processor when you remove them from the freezer . Add the cocoa powder, protein powder, almond milk, and vanilla.
  • Blend until smooth- Cover the food processor and blend until smooth. You may need to scrape the sides a couple of times.
  • Add more almond milk- If the protein nice cream isnt blending well, add another teaspoon or two to the food processor and blend until it turns into a soft serve consistency.
  • Serve- Serve the protein ice cream as soft serve right away or freeze for later.
  • How Do You Make A Protein Shake Step By Step

  • Remove the lid of your protein shaker after it has been taken out.
  • The first thing you should add to your shaker is 200ml of water or milk.
  • Use protein powder as recommended in the doses.
  • It depends on the type of shaker, you may get a metallic glass ball or a plastic mesh insert
  • Make sure that all parts of it are vigorously shaken.
  • You May Like: Can Lack Of Protein Cause Headaches

    How To Make Low Calorie Protein Ice Cream Recipe

    • 1/4tspmatcha green teaAdded for extra taste. If you can’t find matcha tea, substitute it with a cinnamon tea, or your favorite tea flavor.
    • 1/2tspCinnamonNotice how I put cinnamon in almost all these recipes
    • 1packetSteviaA natural sweetener.
    • 1/4tspmatcha green teaAdded for extra taste. If you can’t find matcha tea, substitute it with a cinnamon tea, or your favorite tea flavor.
    • 1/2tspCinnamonNotice how I put cinnamon in almost all these recipes
    • 1packetSteviaA natural sweetener.
  • 1. Add everything to a blender and blend for 10-15 seconds.
  • 2. Portion out the mixture by pouring into 4 separate sealable and freezer proof plastic baggies.
  • 3. Place the baggies in the freezer for approximately 3 hours. I said 5 hours in the video but if you leave it in the freezer for too long, it’ll freeze like a brick. If this happens, you can simply let it defrost for 10-15 minutes before eating.
  • Popular Articles

    Related Articles