How To Make Protein Cereal

Before You Eat Make Sure Youre In Range

How To Make Protein Cereal

And by in range I dont mean the range you have set for yourself. I mean non-diabetic range. Were talking 4-7 mmol/L . Starting on the lower end of that range is the best way to set yourself up for success.

I know this is easier said than done. BUT, it makes a hugedifference. Regular basal testing is the first step to taking control of your blood glucose numbers.

If you go into the meal high, your insulin has to workhard to bring down that bg AND take care of the cereal. When your blood glucose is in range, that makes it easier on your body, your insulin, and your stress over T1D. If your blood glucose isnt high when you bolus for cereal, the insulin just covers the cereal instead of getting all used up as part of the correction dose.

If you are low before eating, you either have to treat the low, which makes the spike worse once you add cereal to the mix or you cant pre-bolus. This brings us to tip #2.

Cascadian Farm Purely O’s

This is like the organic, healthier, and heartier version of Cheerios, with four times more protein per 1.5 cup serving. Made from whole grain oats and barley, this cereal also comes in flavors such as chocolate, honey, and the multi-hued fruitful Os. Colored naturally by the likes of elderberry juice and pumpkin concentrate, you don’t need to worry about any artificial coloring when eating this.

Protein Powder With Almond Milk

Almond milk is a creamier alternative for those who do not want to have the protein powder with water.;

This adds to the protein content in the shake and packs in Vitamin E which is also important for healthy hair and skin.

The calorie count is as low as 30 calories per cup if you choose to go with unsweetened almond milk. Make sure to check the sugar content on the product label before buying it.

Summary: Almond milk packs in vitamin E which is great for hair and skin. Unsweetened almond milk contains just 30 calories per cup.

Also Check: Is Pure Protein Powder Good For Weight Loss

Protein Powder With Coffee

Coffee Lovers can now rejoice because protein powder can be a great addition to your morning pick me up.;

Apart from the benefits offered by the proteins, this drink comes with a host of benefits provided by the coffee.

Coffee contains important nutrients like Vitamin B, magnesium, potassium, and plenty of antioxidants. Coffee boosts blood circulation and reduces the risk of developing metabolic syndrome .

Mix your protein powder together with a cup of chilled coffee and some ice cubes for a delicious and nutritious concoction of iced coffee. Whipping this in a blender will give you a frothy finish.

Keep in mind that adding protein powder directly to a cup of hot coffee will lead to clumps. To avoid the lumps, first, mix the protein powder with a few spoons of the hot coffee to make a slurry and then add in the rest.

Readymade protein coffee mixes are available in the market for your convenience.

Summary: Protein coffees are a great pick me up. It boosts blood circulation and contains plenty of antioxidants. Readymade protein coffee mixes are available in the market.

How Do You Make Protein Cookie Cereal

Pin by holydiver42 on Low calorie/high protein!

; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ;Ingredients:

Oat flour: I make my own by blending oats in a high speed blender to make a flour consistency.

Oil of choice: I like to use avocado oil but any oil will work

Granulated sweetener of choice: I used a calorie free monk fruit sweetener, but any granulated sugar could work.

Baking soda:Essential to get your mug cake to rise

Protein powder: I used vanilla pea protein powder, but any other protein powder should work except for whey

Milk of choice: I used almond milk, but you can use any milk of preference

Egg: If youre vegan, try this recipe;

Vanilla extract:;To add that delicious vanilla flavour while not being over powering!

Chocolate chips: Wouldnt be a chocolate chip cookie without it!


;Add all ingredients into a mixing bowl

Also Check: How Much Protein Do I Need Per Day

People With T1d Can Eat Whatever They Want

And they can do so without huge blood glucose swings. It takes time and practice, but if your goal is to eat what you want and stay in range while doing it, you can!

The more you practice with different types of foods, the more you pay attention to, the easier it is to predict what will happen with new foods that are similar in carbs, protein, and fat.

Of course, not everyone has the time and patience to do this. Or maybe youd like cereal once in a while, but figuring out how to bolus for cereal is too much work.

If all else fails, try low carb cereals!

Theyre easy on blood glucose numbers and taste just like regular cereal although theyre more pricey.

A couple of favorites in the T1D community are Magic Spoon Cereal and HighKey Protein Snacks Keto Breakfast Cereals.

What’s The Big Deal About High

It’s crunchy, it’s convenient, and it creates such a pleasant taste sensation it feels like fireworks have just gone off in your mouth. Such is the allure of a big bowl of breakfast cereal. You can’t tell us it isn’t a big deal.;

The bigger deal, however, is high-protein cereal. Why? The problem with most commercial cereals is that they’re not exactly a healthy breakfast option, much less one that can keep you feeling full for any extended period of time.;

Often, they’re full of added sugar with hardly any fiber or protein a guaranteed recipe for a blood sugar spike and crash before lunchtime.;

Of course, you could add protein powder to your normal bowl of cereal, add copious amounts of peanut butter to your breakfast sandwich, or have other types of high-protein breakfasts, such as hard boiled eggs or grilled salmon. But we’re here to tell you that trying to feel fuller for longer can be as simple as pour-and-go.;

The trick to choosing the right high-protein healthy cereal is to make sure its low-fat, low-carb , with a high-fiber and low-sugar content.;

Recommended Reading: What Foods Provide Protein Other Than Meat

Kashi Go Crunch Honey Almond Flax

It used to be called Kashi GoLean Crunch Honey Almond Flax and this newly named version is every bit as high in protein and fiber as its predecessor. There are 9 grams of protein and 8 grams of fiber per serving, with almonds and flax to help boost levels of omega-3 fatty acids, which are believed to help reduce inflammation and the risk of heart attack.;

Protein Powder In Oatmeal

How To Make Protein Cereal In 30 Seconds Or Less (HIGH PROTEIN RECIPE) | LiveLeanTV

Incorporating protein powder to your fiber-rich oatmeal is another convenient way to up your protein intake. Oats contain beta-glucan which is a type of soluble fiber.

Dietary fibers help in slowing digestion, increasing satiety, and suppressing appetite . Rolled oats or steel-cut oats are healthier options than the instant oats variety which is highly processed.

Oats are known to reduce cholesterols levels and the risk of heart disease. Studies have also found that regular consumption of oats has an anti-hypertensive effect and reduces blood pressure as well .

All this makes oats an ideal choice for mixing your protein powder in and make the potent combo a regular on your breakfast menu.

Wait until the oatmeal is cooked before adding the protein powder. Stir it well. This helps to dissolve the protein powder more quickly.

You can choose to add regular milk or almond milk to modify the consistency to suit your taste.

Summary: Oatmeal contains beta-glucan which contributes to weight loss and this together with protein powder is a perfect wholesome meal.

Read Also: What Causes High Protein In Blood

Find A Cereal That Fills You Up

The key is to find a healthy cereal that is not filled with hunger spiking grains.

The goal is to fill yourself up, not eat cereal that is marketed as low calorie.

These low calorie cereals are usually filled with unhealthy ingredients that dont fill you up.

In fact, they do the opposite.

They spike your blood sugar, thus causing it to quickly crash, then youre hungry again.

Eat satiating food high in protein, healthy fat, and high in fiber, and your appetite will be satisfied.

Protein Powder On Cereal

If you sprinkled sugar on your cereal when you were a kid, you know that the added boost of sweetness changed the flavor completely.

Of course, these days, most cereal flavors are overwhelmingly sugary almost to the point where your sweet tooth gets an overdose.

So, to get the most out of putting protein powder on cereal, you should consider getting a cereal that isnt packed with sugar.;

High-fiber cereals are great for you, but its hard to find one that doesnt give you the feeling that youre chewing on chunks of a cardboard box.

However, if you simply take a teaspoon of your favorite sweet protein powder and lightly sprinkle it over the top, you will get a completely different flavor.

Keep in mind, if you just dump the teaspoon onto the top of your cereal, you might end up with a few chunks of dusty protein powder as youre eating.

Thats why its important to just sprinkle it gently over the top like you would a teaspoon of sugar.

However, there is a better way of getting your protein powder and fiber every morning.

Recommended Reading: What Is The Best Protein To Buy

How To Make Protein Cereal In 30 Seconds Or Less

  • In a blender, add one scoop of protein powder with 1/2 cup of almond milk and blend.
  • Add 1/3 cup of grain free paleo friendly cereal or granola to a bowl. I’m using this grain free paleo cocoa sea salt granola.
  • Top with the protein milk mixture. If you have left over milk, chug it.
  • So yeah.

    How To Choose High Protein Cereal

    How to Make Granola Two Ways: Delicious and Low

    When looking for a high protein cereal, here are a couple things to keep in mind:

    • Added sugar.As is common with many pre-packaged foods, cereals contain many added sugars and additives to improve their taste. Although high-protein cereals may seem like a more health-conscious breakfast option, this doesnt mean that they wont contain high amounts of added sugar. One study found that promotional labeling on cereal boxes is designed to distract consumers from their unhealthy sugar contents by claiming that the product provides important nutrients, such as vitamin D or fiber. To avoid unwanted added sugars, make sure to check the labels yourself to avoid falling victim to persuasive marketing .
    • Saturated fat. Saturated fat is frequently found lurking in processed foods especially those like cereal that include refined oils in their ingredient lists. High consumption of saturated fats can put you at risk for health problems like high cholesterol and heart disease. The Dietary Guidelines for Americans recommend consuming less than 10% of calories per day from saturated fat to support a healthy diet .;
    • Fiber content. Many cereals that are made with refined grains tend to miss out on vital nutrients like fiber, while whole grains cereals provide the many health benefits associated with fiber. Starting your day with a cereal that contains more than 20% of the daily value is considered an excellent source of fiber .

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    Mini Chocolate Chip Cookie Cereal

    Who doesnt like chocolate chip cookies? It is by far my favourite cookie variety! You can omit the chocolate chips in the recipe, but do so at your own risk! If you would like to change things up, I would recommend trying different mix ins. If youre not looking for mini cookies, you could make this recipe into one gigantic choc-chip cookie, or try out my ultimate chocolate chip cookie recipe.

    Alternative Ingredients For Healthy Cookie Crisp Cereal Recipe

    I made this healthy cookie crisp cereal with protein powder and oats to keep it sugar free and gluten free, but heres some other alternatives

    • Oat flour: Use an equal amount of almond flour .Update from readers comments: This alternative has been successfully used by a reader.
    • Tahini: Cashew butter, almond butter or any nut or seed butter; I would not recommend peanut butter because of the strong flavor.
    • Chocolate Chips: Chopped Chocolate Bar. I use the one from Lakanto here too

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    Nature’s Path Original Chia Buckwheat & Hemp

    There are only three items on the ingredient list of this organic, gluten-free cereal: buckwheat and hemp and chia seeds, which are high in fiber content. With six grams of protein per serving, enjoy it as a normal bowl of cereal, as a breakfast topper on yogurt, or blended into a superfood smoothie.

    How To Make Low Carb High Protein Keto Cereal

    How to Make Protein Granola: Butterfinger Granola Recipe

    All too often people sleep on cereal for breakfast because most commercially available cereal brands are nothing more than sugary desserts masquerading as breakfast options. However, as this recipe for making a superfood keto cereal will show, you can make a far more nutritious alternative at home:

    • Preheat the oven. Preheat your oven to 300 and prepare your baking sheet. To help with clean-up and to avoid sticking, line a large baking sheet with parchment paper and set aside.
    • Put the dry ingredients in the food processor. Chop the dry ingredients in the food process by simply adding the whole almonds, walnuts, pumpkin seeds, and sunflower seeds to the bowl. Pulse until chopped.
    • Combine the ingredients. Add the nut and seed mixture, chia seeds, finely ground flaxseed meal, shredded unsweetened coconut flakes, natural smooth almond butter, pure vanilla extract, a low carb sweetener like Stevia, and water to a bowl and mix to combine.
    • Bake for 20-25 minutes. Press the mixture down onto your lined baking sheet and bake until golden.
    • Let cool. Take it out of the oven and let it cool completely. Once done, break into cereal pieces.
    • Serve. Serve immediately or store until ready to enjoy.

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    Make The Protein Filling

    Whether youre going with the chocolate or milk filling, the process is the same. Mix all the dry ingredients together, then add milk one tablespoon at a time until you have a thick but spreadable frosting.

    Use your silicone spatula to spread it over the top of the entire batch:

    Let this sit for another 30 minutes to allow the frosting to solidify.

    Tips For Homemade Protein Cookie Cereal

    This homemade protein cookie cereal is are really easy to make, but heres a few pointers to make them just right every time.

    • Use Oat Flour not OatsYou want a smooth cookie dough here. You can also make your own oat flour by blending oats in a high speed blender.
    • Creamy Tahini, not crunchySo that it mixes in smoothly with the rest of the protein cookie dough.
    • Add water a little at a time so you dont end up with a runny dough. It should be sticky, but handle-able.
    • Use slightly wet palms when rolling doughThis is to prevent the dough from sticking to your palms
    • Let the cookies cool completely before eatingThey will crisp up more when cooled

    Read Also: How Much Does Protein Cost

    Healthy Hacks To Make A Bowl Of Cereal More Filling

    When it comes to quick and easy breakfast, it doesn’t get much easier than a bowl of cereal with milk. It’s convenient and requires no cooking. The only downside? It’s not always the most filling option, which means your stomach starts growling partway through your morning kind of a pain if you’ve got a lot to do and want to avoid hangry outbursts. Sure, you could have a second bowl, but why not make it easier to get more bang for your nutritional buck with the first one?

    As a dietitian and health coach, I help my clients streamline their healthy morning routine without skimping on nutrition or taste. Starting your day with a solid breakfast helps set you up for a productive, powerful day. These simple hacks will upgrade your a.m. bowl of cereal and actually keep you going until lunch.

    Kashi Cereal Golean Chocolate Crunch

    Keto Protein Bar Cereal ð¥ Make any flavor â¬ï¸? Instructions ...

    This crunchy cereal contains provides 10g of protein and 6g of fiber per serving. Its made with fair-trade chocolate, puffed whole grains, whole grain oats, and soy flakes. However, its sweetened with highly processed brown rice syrup and it contains 9g of added sugar.

    Recommended Reading: How Much Is Isagenix Protein Powder

    Play Tricks On Your Eyes

    Using a smaller bowl is probably my number-one tip to help you feel more satisfied from a mental standpoint because a smaller amount of food looks like more than it would in a larger bowl. Research has shown that visual cues like bowl size and even color can impact how satisfied we feel. For example, this study showed that people served themselves less when there was less of a contrast between the color of the food at the plate!;I also recommend using actual bowls and silverware whenever possible if you’re eating at work. Sure, you might be eating the exact same meal out of a to-go container, but the experience is totally different. When you consider that breakfast is your first meal of the day, it can really set the tone for what’s ahead, so an extra few seconds can give you a boost that lasts all day!

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