How To Make Protein Bars With Protein Powder

Storing And Freezing Peanut Butter Protein Bars

How To Make Cheap Protein Bars without Powder
  • To store: If you made chocolate peanut butter protein bars, they will keep well at room temperature, as the chocolate coating makes them portable and stable. If youve only made peanut butter protein bars, they need to be stored in the refrigerator. They will keep for up to 2 weeks.
  • To freeze: Sugar free protein bars are freezer friendly and can be stored in the freezer. Keep them in a ziplock bag and freeze for up to 6 months.

Healthy Matcha Green Tea Fudge Diy Protein Bars

Do you love green tea? Then definitely give these a try.

These protein bars look and taste great. Theyre sweet and contain healthy ingredients like almond butter and matcha green tea.

Matcha green tea has many health benefits. It is rich in antioxidants.

And it may also help you lose weight. Besides using it in these protein bars, you can also add it to your smoothies or puddings. If youd like to try some, you can get some here.

Besides being tasty, these bars are good for you too. They contain a lot of heart-healthy monounsaturated fats.

They are also good sources of iron. So, they keep your energy levels up.

Per Serving:

A Simple Recipe We Cherish

Id been making these peanut butter energy bites for months and months before I even thought about sharing the recipe with anyone. Theyre so dead simple that when people asked for the recipe, I just recited it from memory as best I could.

I mostly make them using hemp seeds, which are so protein-packed its ridiculous. But since when I first started making them, no one could reasonably be expected to find hemp seeds, I figured the recipe wasnt really worth sharing.

But then, as often happens, I spied with my little eye a package of hulled hemp seeds at my local Trader Joes. And just like that, it was time to share!

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Homemade Protein Bars With Peanut Butter

When the afternoon slump hits, theres nothing better than having some energy balls or protein bars on hand.

These protein bars are low-carb, vegan and of course homemade, so no need to buy store-bought protein bars anymore!

These bars are made with a base of almond flour, protein powder and rice crisps. If you want to make these entirely grain-free, you can leave out the rice crisps.

There are plenty of ways you can vary and adapt the recipe to your personal preference. Use any nut butter and any protein powder to come up with the perfect protein bar for you!

Packaged Protein Bars And Protein Cookies

Oat and Chocolate Protein Bars

Have you noticed all of the single-serving protein cookies that are for sale these days? Ive thought about trying them so many times, but Ive held back each time for a few reasons.

First of all, the Lenny & Larrys The Complete Cookie is the one I see most often, and its not gluten free. Thats fine, since not everything healthy has to be gluten free, and just because something is gluten free certainly doesnt mean its healthy.

But the first ingredient is enriched wheat flour. Enriched flour is just flour that has had all of its nutrients removed , and then certain vitamins and minerals have been added back in. Why not start with whole grain flour, which is the good stuff anyway?

Second, the protein cookies Ive seen are just super expensive! And so often, like packaged protein bars before them, protein products tend to just taste strange to me.

Im actually dying to try a KNOW Better Cookie, just to satisfy my curiosity. They look really good, dont they? But since I hadnt even eaten any packaged protein cookies, I didnt start with their ingredient list when I developed this recipe.

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We Didnt Admit It At The Time

because we liked the taste, but we never felt completely satisfied after eating those energy bars. Instead, it actually made us want to eat more sweets. We always felt lousy after we ate it, and we didnt play well at practice. The protein bar just didnt cut the mustard when it came to doing what a snack/protein bar should do

Interestingly, to this day, healthy protein bars are still in demand. One of the questions that we get asked most as registered dietitian nutritionists is about protein bars. People want to know how many grams of protein and fiber you should look for in a protein bar and how many calories should you stick to when choosing a good protein bar for a snack. Weve got your covered with the answers belowand with our easy homemade snack bar that fits the bill!

What Kind Of Protein Powder

At the grocery store, you can find bars made from all sorts of different protein powders, such as brown rice protein, pea protein, whey protein, pumpkin seed, egg whites, hemp protein, collagen, casein, and soy protein.

Popular brands include Perfect Bars, Clif Bars, Luna Bars, RXBAR, Quest Bars, Kind, Think, Pure, One, Gatorade protein bars the list goes on and on.

In this recipe, Ive found that unsweetened protein powder is best, because the bars are sweet enough on their own without adding extra sugar or artificial sweeteners from the powder.

However, if you have a specific brand of flavored protein powder that you love, feel free to experiment , and let me know how it goes if you do!

Depending on the type of protein powder you choose, each of the bars in this healthy protein bar recipe will have around 10-12 grams of protein, or over 20 grams of protein if you make them into larger bars.

Leftover peanut butter? Make Vegan Peanut Butter Cookies

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Peanut Butter Protein Bars

Have you ever had the munchies, opened your pantry to peruse the options, then realized every item on the shelves is either in a shiny wrapper or cardboard box? Thats been me for the last two months. No more! Im taking back my breakfasts and snacks with these Peanut Butter Protein Bars.

Made with oatmeal, protein powder, honey, and some chocolate for happy measure, these healthy oatmeal protein bars are no bake, and the only equipment youll need is a bowl and a spoon.

With the all-out crazy of the last few months , Ive been relying on more store-bought snacks than usual. While they certainly have their place, Ive missed my homemade healthy snacks.

One of the shiny wrapper foods Ive been relying on the most these past few months is protein bars.

Yes, a store-bought bar will do in a pinch, and I appreciate the larger selection of healthy, high-protein options that are on the market now, but nothing feels or tastes as wonderful as making your own wholesome snacks from scratch.

I love knowing exactly what is in these homemade chocolate peanut butter protein bars.

Plus, just like these no bake Protein Balls, the ingredients are simple and nourishing, and the cost-per-bar is a fraction of the ones at the store.

Also, SO YUMMY. The texture of these bars is soft and chewy, and they taste like a thick, bakery-style peanut butter cookie.

Sweet Potato Protein Bar

Easy Homemade No-Bake Protein Bars

Serves: 8Nutrition: 184 calories, 7.4 fat, 1.9 sat fat, 17.2 carbs, 1.7 fiber, 9.9 sugars, 13.3 g protein

Sweet potatoes make an unexpectedbut deliciousappearance in this protein bar recipe, giving these bars their wonderful orange tint and giving you a generous amount of vitamin A, a nutrient that aids in immune function, vision, reproduction, and cellular communication.

Get the recipe from The Lean Green Bean.

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Why I Love This Recipe:

No Bake No heating up the house, and only takes 10 minutes to throw the ingredients together and put in the fridge.

Healthy Nothing artificial here. These bars are filled with normal pantry ingredients and sweetened with honey.

TasteDelicious Ive had one to many unappetizing protein bars in my life, so Im all about making them from scratch, with ingredients I recognize, and they taste wonderful!

Our Favorite Protein Bar Variation

My favorite way to make these bars is the date version. I always include the melted unsweetened chocolateand with just a drizzle of melted chocolate on top, at most.

Without the full chocolate coating, the bars are much easier to handle and transport. Including the melted chocolate in the bar itself makes the bar richer in taste and more firm for easy handling.

You can use any flavor protein powder you like in the date version and leave out the melted chocolate, and youll change the flavor profile to suit your tastes. If you have another favorite protein powder, use that!

If you prefer a dairy protein powder, try whey protein. For now, yes, you do need to include the oats. Theres no substitute!

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About These Overnight Oats

This high-protein oatmeal recipe is essentially classic overnight oats, with a few simple tweaks to make them extra high in protein, and, I must say, extra tasty too. Every serving packs a whopping 26 grams and is less than 300 calories!

Part of the reason I am so often thinking about my next meal is that when Im hungry, I morph into a grouchy, disgruntled bear. It is not pretty or pleasant for those around me. Protein is one of the most important ingredients for keeping you fuller, and thus happier, for longer.

Also, when Im hungry, Im much more apt to reach for non-nourishing items that, while they taste great in the moment, can leave me feeling regretful and, ironically, still hungry.

Whether you are a pro meal planner who always has a snack in your purse or you would forget to eat if someone didnt remind you, overnight high-protein oatmeal is an ideal way to make sure that a) you start every day with a healthy breakfast and b) that breakfast actually sustains you.

I find that if I have a generous serving of protein in the morning, I maintain better eating habits the entire day.

Because overnight oats can last in the refrigerator all week, if you make a big batch, you only need to remember to mix them up once . I like to stir mine up on Sunday night, then for the entire week I never need to think twice about what Im eating, no matter how busy my mornings become.

The Best High Protein Dessert

No Bake Protein Powder Bars Recipe

The ice cream recipe was inspired by these Workout Brownies.

While it might seem like eating ice cream would counteract all the hard work and benefits of exercising, the ingredients in this wholesome snack are the same ingredients youd find in a post-workout smoothie.

Just instead of a smoothie this time, its deliciously creamy chocolate ice cream.

Ice Cream > > Smoothies.

Still craving chocolate? Make a Brownie In A Mug

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A No Flavor Protein Powder Version

Instead of protein powder, try using collagen powder for a huge nutritional boost with no added flavor at all. You can use whey protein isolate, like in our gluten free bread flour.

I also really like Vital Proteins Collagen Peptides. Thats an affiliate link, feel free to shop around for the best price.

Ive also started experimenting with Perfect Hydrolyzed Collagen Peptides . Ive used that brand in my new protein granola, and I might just like it better. Plus, its less expensive.

There are affiliate links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Chocolate Coated Muesli Bars

Image Courtesy : Archanas Kitchen

Fruits and Nuts are good, but if you want to use Protein Bars as an alternative to your chocolate cravings, then the chocolate flavour is a must! You can make chocolate-coated Muesli Bars loaded with the goodness of muesli and nuts, making them a good source of fibre and energy. To maintain a low-calorie level, no artificial sweeteners are to be added to these bars. These protein bars can be relished as pre or post-workout snacks, a saviour from sweet cravings, and school snacks for children.

To Prepare Recipe:

  • 1 tbsp Vanilla Extract

Method

  • Lets start by taking a deep pan. Then add jaggery powder, cocoa powder, butter, and milk. Heat the mixture and keep stirring to avoid any lumps.
  • Once the mixture is smooth and well mixed, turn off the heat and then add the nuts/trail mix, muesli, and vanilla extract.
  • Make sure that the mixture is still warm, and then mix everything.
  • Now that the mixture is well combined, take a baking dish with butter paper and pour the mixture over it.
  • Pour a thick layer and evenly spread the mixture. Keep the dish in the refrigerator for 2-3 hours and take it out once the bar mixture is set.
  • Once they are ready, take them out and cut them into square or rectangular pieces.
  • So crunchy and so yummy! This recipe is a great way to deal with your hunger pang, especially if you have a sweet tooth!

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    Energy/protein Bar Recipes To Try Home

    Are you up for some healthy evening snack options? Or are you searching for some homemade post-workout options? Congrats! You have landed at the right place!

    In this article, you will get to know five varieties of protein bars, which you can easily make at home with not so fancy ingredients. Also, you will learn about different toppings, storing tips & other essential points while making these healthy protein bars.

    Protein bars are similar to chikki or patti . The difference is that various nuts & seeds are added to protein bars to provide instant energy. These are also called energy bars.

    So, lets get started.

    Healthy Homemade Protein Bars

    How to Make Protein Bars | No-Bake Protein Bars Recipe

    These healthy homemade protein bars are keto-friendly and delicious. Give them a try!

    0:00 Introduction: Healthy homemade protein bars

    0:20 Keto vs. Healthy Keto

    1:00 How to identify if a product is healthy

    4:36 Ideal Protein

    8:17 Important information on maltodextrin

    9:10 How to make protein bars

    12:57 Check out my video on maltodextrin!

    I’m going to show you how to make delicious keto protein bars. These healthy protein bars are so easy to make, and you can keep them in the refrigerator or the freezer. Just take one out when you need it, and have it right after a meal.

    It can be difficult to identify if the products you’re shopping for are actually healthy or not. For a product to be keto-friendly, it has to contain less than 50 grams of carbohydrates. The label “keto” or “keto-friendly” has nothing to do with the type of carbs or the quality of the nutrients. I believe some keto-friendly products are even dangerous.

    It’s crucial that you check the labels on the products you buy. Even if the product is keto-friendly, it may not be healthy. It’s not “lose weight to get healthy”it’s “get healthy to lose weight”. To get healthy, you have to consume healthy ingredients.

    Healthy Keto Homemade Protein Bar Recipe Ingredients:

    1 stick of butter

    2 Tbsp xylitol or erythritol

    1 cup coconut flour, whole egg protein powder, or whey protein powder

    1 cup crushed nuts

    1 tsp vanilla extract A pinch of sea salt

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    Top Tips For Homemade Protein Bars

    Use a good food processor this has to be our #1 tip. A high-speed food processor is so important for not only pulverizing your dates but combining all of your ingredients into a smooth consistency.

    Consistency is key all said and done, youre looking to get a cookie dough-like consistency out of your batter. This is why this recipe calls for drippy peanut butter and honey. They will help your ingredients stick!

    • too dry: add more water
    • too wet: add more oat flour

    Any size pan works dont have a 9×13-inch pan? No worries! Since these are no-bake protein bars, you can use any size pan. Use a square pan or even 2 loaf pans. You can cut your bars smaller, longer, thicker, etc. The world is your oyster.

    Copycat Homemade Perfect Bars

    Everything tastes better when you know its good for you! These Copycat Homemade Perfect Bars are a great way to fill your body with extra protein and make your taste buds do the happy dance. Topped with chocolate chips, theyre the perfect treat.

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    Two Recipes Endless Options

    Have you ever noticed that most of the recipes out there for homemade protein bars are so specific? I am a fan of baking recipes being specific, since baking is chemistry. But these are no-bake.

    Those other recipes either rely on one specific type of protein powder, call for a million different funky ingredients Ive never heard of, or they are one flavor and one flavor only. So frustrating!

    Matcha Green Tea Fudge Protein Bars

    Homemade protein bars without whey powder: Full recipe

    Image Courtesy : Desserts with Benefits

    Another interesting element for homemade protein bars is Green Tea. It is known for its intrinsic qualities of acting as an antioxidant in the body, healthy bioactive compounds, fat burning, and preventing diabetes. Using Green Tea to make protein bars gives enough healthy fat, carbs, fibre, and protein to the body. A subtle, natural green colour is added to the bars with Matcha & Green Tea, which keeps you away from unwanted belly bulges. You can add melted chocolate, but in less quantity, for decoration purposes only.

    To Prepare Recipe:

    • 1 cup vanilla almond milk
    • 1½ tbsp Stevia Extract
    • ¾ tbsp Vanilla extract
    • 1 + 1/4 cup Brown rice protein powder
    • 1/2 cup oat flour
  • Take a square-shaped pan with parchment paper and keep it aside.
  • Take an electric mixer and add all of the above ingredients.
  • Mix on low speed until everything is combined. The mixture will begin to look fluffy.
  • Pour the mixture into the square pan and even it out.
  • Now, you need to cover the pan tightly with plastic wrap before leaving it in the fridge overnight.
  • The next day, you will be able to lift the bar mixture. Then put it on a flat surface or chopping board.
  • Slice into as many bars as you want and in whichever size you wish.
  • Lastly, you may drizzle some chocolate sauce or honey over the bars for a burst of flavor.
  • Quick Check: Each bar is loaded with approximately 130 calories, 15g of Protein, 5g Good fats, and 4g of Fibre.

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