How To Make Protein Bar At Home

Whats Considered A Healthy Snack

How to make Protein Bar at home

When it comes to choosing a heathy snack , the goal is to prevent hunger between meals as well as blood sugar highs, crashes and mood swings while providing long-lasting energy. On top of that, the snack needs to be low enough in calories to help achieve or maintain that flat-belly! And of course, it needs to be nutrient-packed to fuel the body and to make sure its functioning at its bestincluding that efficient, fat-burning metabolism. There are key factors that are needed for a snack to pull off this feat, which weve been discussing for a long time, and if youve read our first book, Fire Up Your Metabolism, you know we also discuss this there.

Note: Depending on your personal needs, a healthy snack may also need to be gluten-free, dairy-free or free of other allergens. Thats why we created our No-bake Chocolate Protein Bar recipe with gluten-free, dairy-free and vegan options!

Are Protein Bars Really Healthy

I shared over 20 of my homemade protein bar recipes which are all full of healthy, whole food ingredients.

With that said, many protein bars can be full of added sugars or even have a very minimal amount of protein. Be wary if you do opt to buy a packaged one that it is high in protein, fiber, and has no added sugars.

The Best Protein Bar Recipe

People eat protein bars for a variety of different reasons including muscle gain, weight loss, as a post workout portable snack or meal replacement, to curb hunger or help them feel full longer, as an easy way to add protein to their diet, or simply because they like the taste.

When I became a vegetarian in high school, I initially relied on energy bars as a convenient way to replace protein from meat.

Recently, Ive started to make my own because I prefer bars made with sugar over erythritol or monk fruit and have been seeing fewer of those options available .

The best part about making your own protein bars is that you get to choose every single ingredient Try one of the flavors above, or throw a handful of shredded coconut, chia seeds, or chopped dark chocolate into the dough to make your own custom flavor!

Above watch the video how to make protein bars!

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A Healthier Granola Bar Option

Just because thees bars are homemade doesnt mean they cant be protein-rich! Were revving up the protein in these bars by including Vanilla protein powder . Any brand will do!

Throughout this recipe we also made some ingredient swaps to make this bar overall more whole and nutrient-rich than the processed versions youd find in the grocery store.

Oat flour is a wonderful alternative to white flour. It includes more protein and fiber and comes with a lower carbohydrate count.

Natural peanut butterWhenever I use nut butters, I always go for the all-natural options. The chemicals and preservatives present in processed versions are simply not worth it. If your grocery store carries it, all-natural is the way to go!

I used coconut oil in this recipe in place of alternatives like canola and vegetable oil. Coconut oil is known to be more nutrient-rich and a healthier fat than the former.

Healthy Protein Bars Right At Home

Homemade Protein bar recipe

Theres no denying it: granola-style bars are just better when theyre made at home! Maybe its the fresh ingredients, or maybe its the satisfaction of making your own, but something about them just tastes better.

For me, Im all about grab-and-go style bars. Granola bars, protein bars, Perfect Bars, Clif Bars I love them all. But when I started becoming more conscious of what I was eating and made the transition to a whole foods approach, I knew processed granola bars had to go.

Enter: My own copycat homemade perfect bars! If youre unfamiliar, Perfect Bars are protein bars that come in a wide variety of flavors. The options are endless, and over time Ive built up my stock pile of bar recipes to be pretty endless too!

On my website youll find all types of bars ranging from millionaire and smores bars to cookie dough and pumpkin oat bars. When you set your mind to it, you can make any recipe right at home!

So, lets dive into creating copycat homemade perfect bars. Its a no-bake recipe that wont take much time at all!

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Do Protein Bars Make You Poop

Certain store-bought protein bars have a reputation for making you clutch your stomach or run to the bathroom because they contain ingredients known to cause GI discomfort, such as added fiber and sugar alcohols.

Fiber is wonderful, but the high concentrations of added fiber that some bars contain is a lot for your system to handle at once, as SELF has reported, especially if you arent used to such amounts. This can cause issues like gas, bloating, cramping, and yes, pooping.

The other main culpritpopular in low-sugar, sugar-free, or low-calorie protein barsis sugar alcohols. While everybodys tolerance for the type and amount of sugar alcohols they can consume before experiencing GI issues is a little different, as SELF has explained, they can cause gas, stomach pain, and diarrhea for plenty of people.

Playfields Mission For Kids:

While there are so many decisions a mom has to make throughout the day, one decision I always feel good about is feeding my kids organic Stonyfield yogurt made without toxic persistent pesticides or GMOs

If you are also passionate about avoiding exposure to toxic chemicals and pesticides, I urge you to read more about Stonyfields newest initiative: StonyFIELDS. I know I was surprised to learn that 21 million kids play on fields, most of which are sprayed with a mix of harmful chemicals. Yikes!

The mission is simple: make every field in America organic by stopping the use of harmful pesticides on playing fields. Click here to learn more about how you can change your own community, nominate your community to get a donation, OR start by changing your back yard.

In the meantime, we have kids to feed, am I right? So get in the kitchen and whip up a batch of these soft and chewy nut-free protein bars to pair with your favorite Stonyfield yogurt. Youll be so glad you did.

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How To Make Your Own Protein Bars At Home In 5 Steps

Did you ever wonder if its possible to make your own protein bars? Im sure you definitely did. Well, you got yourself here through your curiosity.

How to make your own protein bars at home is something a lot of people wonder. But not many people know how to do it.

Making your own protein bars at home can have some benefits, but you have to be careful in the making process. Youre going to make the protein bars, right?

If youre tired of searching for the perfect protein bars for yourself, you will love this post. You are able to have lots of fun while creating something healthy and useful!

Not to mention the money saving, right?

Tasty Ingredients That Are Better For Your Health

How To Make Homemade Protein Bars

Since we want to keep what goes into our body as pure as possible, we try to stay away from pre-packaged snacks any time that we can. Why? Because many bars and snacks youll find on the grocery store shelves are loaded with unnecessary sugars and unknown ingredients. Your body doesnt need that extra sugar and those preservatives that help extend the pre-fab snacks shelf life.

Our no-bake workout bars, on the other hand, are made with familiar and healthy ingredients. Fiber-rich complex carbohydrates, such as oats and raisins are combined with protein-rich protein powder and peanut butter. Flax seeds and chia seeds add superfood power, while chocolate gives you a satisfying flavor. These easy workout bars will provide you with the perfect combination of post-workout carbs, protein, and fat.

And before you think to yourself, Nobody has time to make their own protein bars! just look at how easy this recipe is!

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Why Are Protein Bars So Expensive

They are expensive due to the fact that they are made up of oats,dry fruits and the most expensive thing in the world, which is the most important ingredient in the production of the most important ingredient in the production of the most important ingredient in the production of the most important ingredient in the

Low Carb Keto Protein Bars

Image from Tessa the Domestic Diva

Type of Recipe: Low carb, keto

Most protein bars are fairly high in carbs. But, these Low Carb Keto Protein Bars follow a different pattern. Each bar contains just 2 net grams of carbs, along with 6 grams of protein. Theyre also high in fat, with 15 grams per serving, making them a perfect fit for a keto diet.

If all that wasnt enough, the bars are also good for you. A key factor is the fiber, which helps to promote healthy gut bacteria. Plus, the bars end up looking and tasting great. The only problem would be making sure you dont eat them too quickly.

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Homemade Peanut Butter Chocolate Protein Bars

Did someone say peanut butter chocolate protein bars? You had me at peanut butter and chocolate.

These bars are just plain heavenly. Theyre fudgy and packed with chocolate chip goodness.

The bananas add natural sweetness, while the peanut butter adds creaminess.

Besides being tasty, theyre pretty nutritious. One bar contains almost a quarter of your daily fiber needs.

Theyre also packed with a whopping 16 grams of protein. So, they make for a great post-workout snack too.

To boost the protein content, youll be using chocolate protein powder. I recommend this one here because it has a really rich chocolate flavor.

It also contains over 5 grams of branched chained amino acids. Taking branched chained amino acids after resistance training can significantly boost your muscle protein synthesis.

It can also reduce exercise fatigue. So, drink up those branched-chain amino acids!

Per Serving:

Benefits Of Making Protein Bars At Home

How to Make Homemade Protein Bars

There are many benefits of making protein bars at home.

The first one is definitely the money saving. Once you get all ingredients, you can produce more protein bars than you would be able to purchase. Keep in mind that you will still need to spend some money on specific ingredients. If you dont have them at home, of course.

Another benefit is that you will be able to control and know exactly whats in the protein bar youre eating. You will be able to control how much sugar will you put, and other important ingredients.

Needless to say, you will be able to get the healthiest protein bar possible. Are they better than commercial protein bars? I cant say for sure, but it would be a great experiment.

The number of protein bars you are can make is definitely up to you. You will be able to make as many as you would like.

If you were holding on eating protein bars because they might be pricey sometimes its the right time to enjoy yourself and start eating healthy snacks.

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Protein Bars You Can Easily Make At Home

You would never chase a workout with a Snickersnot if youre smart, at least.

But if you scan the ingredients of the chocolatepeanut butter protein bar stuck to the inside of your gym bag, youll be shocked to discover what it really is: a glorified candy bar, complete with all the sugar, preservatives, artificial colors, random chemicals, and other half-baked ingredients that you go to great lengths to avoid everywhere else. Screw that.

Making protein bars at home is easy , and with the following guide from Camilla Saulsbury, author of Power Hungry: The Ultimate Energy Bar Cookbook, its a foolproof way to take your body and health back into your own hands.

Why Youll Love This Healthy Snack Recipe

  • Our no-bake protein bars are made with natural ingredients that work great for meal prep!
  • Make a double batch on Sunday to keep on hand throughout the week in the freezer or fridge to keep them cool and fresh.
  • These healthy protein bars take less than 10 minutes to come together in just one bowl and will keep you energized all week long.
  • Youll love grabbing one of these healthy bars before going on a walk or after a workout.

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No Bake Vegan Protein Bars

Image from Minimalist Baker

Type of Recipe: Vegan, gluten-free

These No Bake Vegan Protein Bars are a great example of simplicity, with just four main ingredients. Theyre also particularly impressive protein bars, as each bar contains more than 10 grams of protein. That protein doesnt just come from protein powder either. Instead, the bars make use of one pretty unusual ingredient. But, youll have to check out the recipe to find out what the special ingredient is.

The bars are also freezable. Theyll last a month in your freezer. Thats perfect for anyone who likes preparing food ahead of time.

The Best Protein Bar Recipes

How to Make Protein Bars at Home! (No-Bake)

When it comes to making homemade protein bar recipes, there are a few things you should consider. Standard recipes for homemade protein bars dont have to be complicated. They need two things: wet ingredients and dry ingredients.

For the most part, your wet ingredients consist of oils, nut butters, and/or non-dairy milks. Your dry ingredients generally consist of oats, flours, and/or protein powders.

Now, if youre sick of the standard peanut butter protein bar, you can still get delicious healthy homemade protein bar recipes that dont just taste like a block of peanut butter.

Check out this recipe we found.

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Can I Replace The Coconut Flour

If you dont follow a grain free or keto diet, you can use another flour instead of coconut flour.

  • Almond flour You can use almond flour or almond meal as another low carb and grain free flour. However, you will need to double the amount of coconut flour required.
  • Oat flourOat flour can also be used instead of coconut flour, and you will need to double the amount.

Vegan Peanut Butter Cookie Dough Bars

Serves: 8Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein

If your favorite sweet indulgence is a chewy peanut butter cookie, this is the perfect protein bar for you. They’re packed with plenty of creamy peanut butter and boast plenty of complete vegan protein to keep you full from lunch until dinner. They’re sweetened with dates and just a touch of maple syrup, so you don’t have to worry about weird sweeteners or sugar alcohols when snack time rolls around.

Get the recipe from One Ingredient Chef.

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How To Store And Freeze These Protein Bars

  • To Store. Store the bars at room temperature for up to 1 week. You can also store them in the fridge, though I find they taste best at room temperature.
  • To Freeze. Place bars in an airtight freezer-safe storage container and freeze for up to 3 months. I like to wrap mine individually, then remove them from the freezer as needed.

Ready for a pantry upgrade? Give these Peanut Butter Protein Bars a try! Youll smile every time you open the door and find them waiting for you.

Lemon Poppy Seed Protein Bars

Easy To Make Banana Chocolate Protein Bars

Do you love lemon poppy seed muffins? Then youll definitely love these bars.

They have all the taste of lemon poppy seed muffins. But they have fewer calories.

As an added bonus, theyre low carb too. So, you wont be in a carb coma after eating them.

Besides adding texture, poppy seeds are pretty nutritious. Theyre rich in manganese.

They also contain calcium.

To keep the carb count low, youll be using coconut flour. Besides being low carb, coconut flour is high in fiber.

So, its good for your digestion. It is also rich in iron, which keeps your energy levels up.

Besides using it in your baking, you can use it to thicken sauces and bread your meats. If you would like to stock up on some, you can get some here.

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How To Make High Protein Balls

Not all protein balls or energy balls are good for you. Many recipes are so sugar packed, they are better enjoyed for dessert.

Further, if energy balls are low in fiber or protein, theyll often hide a large number of calories, without actually filling you up.

With all of my energy ball and energy bar recipes, I keep the added sugars to a minimum, use natural ingredients, and pack in as much protein and fiber as possible. These protein balls are no exception!

Dates & Brownie Energy Bars

Image Courtesy : Archanas Kitchen

Protein & energy bars made with Dates and Brownie are a perfect pre or post-workout snack. These are content with nutrition, protein, and omega 3 from the flax seeds, keeping the body energized for hours. For people who are following a strict diet, this can be a favourable energy bar recipe to a good munching option. It is better to use soy granules however, you can use any whole grain cereals to add a crunchy texture.

To Prepare Recipe:

  • 1/4 cup Honey

Method:

  • The first thing you need to do is grind the dates until it is fluffy like a dough.
  • Now, use an electric mixer and mix all the ingredients till they are well combined.
  • Make balls out of the date dough. Make medium-sized balls.
  • Flat the ball using your palm or spoon and then cut them in a bar shape.
  • Once the bars are ready, refrigerate for an hour, and then enjoy this homemade protein bar recipe.
  • This is an excellent pre or post-workout snack and is also loved by kids due to its rich taste!

    Quick Check: 1 Date & Brownie protein bar has a good combination of 18g Protein, 6g Good Fat, and 4g Fibre.

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