How To Make Peanut Butter Protein Bars

Substitutions For This Peanut Butter Protein Bar Recipe

How to Make Chocolate Peanut Butter Protein Bars | Protein Powder

These homemade bars are pretty versatile. Here are a few ways you can customize them!

Gluten Free: To make gluten free make sure you use certified gluten free oats.

Maple Syrup: We have not tried replacing maple syrup with honey. I think it may work but cant be sure.

Peanut Butter Do not use regular peanut butter such as Jif/Skippy. This needs to be a natural peanut butter with natural oils. We havent tested cashew or almond butter but think it would work.

Vanilla Extract You can omit vanilla extract from the recipe, its not necessary but it does add a nice flavor.

Protein Powder For best results, measure your protein powder with a scale. If you dont have a scale just add about ½ cup a little at a time. Different proteins will create different flavor profiles, nutrition info and texture. The protein used here was Gold Standard Vanilla Whey Protein. We havent tested this recipe with vegan protein or other plant based protein powders but it may work!

Oat FlourOat flour is simply old fashioned oats ground to a fine texture. If you dont have oat flour, grind your own old fashioned rolled oats with a food processor or blender until very fine. Purchased oat flour will often have a finer texture.

Flaxseed For more protein, use 1/4 cup oat flour and 1/4 cup flaxseed meal.

Mini Chocolate Chips Feel free to omit mini chocolate chips, or add more.

How To Make Copycat Homemade Perfect Bars

These bars are incredibly simple to make. Youll start by mixing the ingredients together, and then youll throw them in the fridge! This is a no-bake recipe that requires less than 10 minutes of prep time.

To make your own homemade perfect bars, were going to start by mixing the oat flour, protein powder, and salt in a large mixing owl.

Then, add the peanut butter, honey, vanilla extract, and 1 tbsp of the coconut oil.

Mix everything together. It will be very thick, so I suggest using your hands to ensure that everything incorporates well.

Eventually, the mix should come together like playdough. If its still too dry, add more coconut oil. However, dont overdo the coconut oil as we want the bars to be firm and not too soft.

Next, mix in the chocolate chips using your hands or a spoon.

Once everything is mixed, press it into a bread pan and add more chocolate chips on top if desired. Press them into the top.

Let sit in the fridge for at least 1 hour before cutting into the batter. Enjoy!

How To Make Protein Bars

  • Combine: To make these peanut butter protein bars, simply place all ingredients into a high-speed food processor and blend on high until smooth.
  • Add Water: Add water as needed to thin out the dough to make it feel like cookie dough.
  • Transfer Dough: Transfer peanut butter protein bars dough into a 9×13-inch pan and use your hands or a spatula to press dough into the pan until evenly spread out.
  • Optional Chocolate Topping: Pour on optional chocolate topping and use a spatula to spread it out.
  • Freeze: Freeze bars for around 30 minutes to set the bars and chocolate.
  • Slice: Slice bars using a sharp knife. We cut our into 16, but you can cut yours smaller or bigger.
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    + To Make Low Carb Peanut Butter Protein Bars

    No Bake Homemade Peanut Butter Protein Bars recipe

    While these peanut butter protein bars are naturally low in carbs and high in protein, healthy fats and fiber, you can reduce the net carbohydrates by a 1:1 ratio swap of monk fruit for maple syrup. Just note if opting for this version, youll most likely need to add a couple more tablespoons of melted coconut oil to mimic the original texture.

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    Homemade Protein Bars With Peanut Butter

    When the afternoon slump hits, theres nothing better than having some energy balls or protein bars on hand.

    These protein bars are low-carb, vegan and of course homemade, so no need to buy store-bought protein bars anymore!

    These bars are made with a base of almond flour, protein powder and rice crisps. If you want to make these entirely grain-free, you can leave out the rice crisps.

    There are plenty of ways you can vary and adapt the recipe to your personal preference. Use any nut butter and any protein powder to come up with the perfect protein bar for you!

    Chocolate Vegan Keto Protein Bars

    Image from Meat Free Keto

    Type of Recipe: Vegan, keto, gluten-free, nut-free, low carb

    Vegan keto bars are often hard to find but these Chocolate Vegan Keto Protein Bars are one such recipe. The bars contain around 8.3 grams of protein per serving and only contain 1.4 net grams of carbs, which is a pretty good balance. The nut-free aspect is also appealing, as so many bars rely on nuts as a source of protein.

    Image from Real Food Forager

    Type of Recipe: Paleo, gluten-free, AIP, GAPS, SCD

    If youre a fan of fruit in your bars, check out this Mango Coconut Protein Bar recipe. The bars are particularly good for anyone on an elimination diet like GAPS or AIP. This should also make the bars suitable for most people, even if they have multiple allergies.

    The author estimates that the bars have somewhere between 7.5 and 9.7 grams of protein per serving, depending on how the protein is calculated. This is a good amount, especially if youre having the bars between meals. The main limitation is that the bars are high in sugar, so theyre best as a treat, not something that you eat regularly.

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    Ingredients Youll Need For These Protein Bars

    • Almond flour: This is the base of the bar. Almond flour is packed with protein and is grain-free and gluten-free which makes it perfect to use in protein bars!
    • Protein Powder: Since these are protein bars after all! The protein powder will bulk up the bars with protein.
    • Rice crisps: These add a nice crispy texture to the bars making them super tasty!
    • Peanut butter: Peanut butter is loaded with protein and will also help to bind these bars together.
    • Maple syrup: The sweetener for these bars! You could also use brown rice syrup or honey.
    • Dark chocolate: This is optional, but makes these bars delicious! You can add a chocolate topping or even just a chocolate drizzle on top.
    • Coconut oil: this gets added with the dark chocolate to create a smooth and delicate top thats easy to cut.

    + Organic Peanut Butter W/ Minimal Ingredients

    The Best & Easiest Homemade Chocolate Peanut Butter Protein Bars

    Peanut butter contains a high amount of B-vitamins, which work to support liver detoxification in order to move estrogen effectively out of the body. Its also rich in zinc, making it an ideal food to add during your period, as it will work to remineralize your blood. Make sure to purchase organic peanut butter without any added oils or sugars.

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    Ingredients For The Mini Peanut Butter Protein Bars Recipe

    • Old-fashioned rolled oatscertified gluten-free if needed
    • Crisp rice cereal if you need these protein bars to be gluten-free, youll want to be sure you choose a crisp rice cereal that is gluten-free. One Degree Organic Sprout Brown Rice Crisps Cereal is a great gluten-free option.
    • Vanilla protein powder plant-based or whey-based protein will work. For our favorite plant-based protein powders, check out this post. For our favorite whey protein powders, check out this post.
    • Flax meal
    • Salt
    • Natural peanut butter room temperature with a drizzly/runny consistency works best. If your nut butter is a more solid consistency at room temperature, simply heat it slightly to achieve desired consistency.
    • Honey for Vegan Protein Bars, substitute agave nectar for the honey.
    • Virgin coconut oil

    What Kind Of Protein Powder Should I Use

    There are many different types of protein powder on the market to choose from. It will ultimately come down to personal taste and preference.

    Any protein powder will work for this recipe, but I recommend choosing an unflavored protein powder so it wont interfere with the taste of the bars. If you want to use a flavoured protein powder, go for peanut butter protein powder or vanilla protein powder.

    I also personally use and recommend plant-based protein powder vs. protein powder with whey in it. I find plant-based protein powder easier to digest. I use the sprout living epic protein for this recipe which I find to be one of the best protein powders Ive tried.

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    What Kind Of Protein Powder

    At the grocery store, you can find bars made from all sorts of different protein powders, such as brown rice protein, pea protein, whey protein, pumpkin seed, egg whites, hemp protein, collagen, casein, and soy protein.

    Popular brands include Perfect Bars, Clif Bars, Luna Bars, RXBAR, Quest Bars, Kind, Think, Pure, One, Gatorade protein bars the list goes on and on.

    In this recipe, Ive found that unsweetened protein powder is best, because the bars are sweet enough on their own without adding extra sugar or artificial sweeteners from the powder.

    However, if you have a specific brand of flavored protein powder that you love, feel free to experiment , and let me know how it goes if you do!

    Depending on the type of protein powder you choose, each of the bars in this healthy protein bar recipe will have around 10-12 grams of protein, or over 20 grams of protein if you make them into larger bars.

    Leftover peanut butter? Make Vegan Peanut Butter Cookies

    No Bake Peanut Butter Oatmeal Protein Bars

    Peanut Butter Protein Bars

    Have you ever gone on a hunt for a pre-made convenient snack to throw into your lunch bag or take with you on the go that isnt full of a bunch of sugar and other highly processed ingredients? I know that Im often on a mission to find these types of snacks. But theyre tough to find!

    That is why I LOVE these homemade peanut butter protein bars.

    They contain only four simple ingredients ! And one of them just happens to be peanut butter.

    One of my favorite foods EVER.

    You might have noticed my love for PB if you checked out my recipes for Chocolate Banana Overnight Oats or Peanut Butter Banana Baked Oatmeal.

    You just cant go wrong with PB.

    Now if I have the choice, I always prefer making something over buying the packaged version so that I can control the ingredients that are going into the meal or snack.

    That being said, with a super busy schedule and very limited free time, Id rather not slave over the recipe for hours and hours. ESPECIALLY if Im going to be making it on a regular basis.

    Which brings me to the perks of these bars.

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    Peanut Butter Chocolate Chip Protein Bars

    Serves: 12Nutrition: 276 calories, 13 g fat, 20 g carbs, 3 g fiber, 10 g sugars, 17 g protein

    Theres a reason this flavor combo is a classic, its just so good! Packed with vegan protein powder, cottage cheese, and organic peanut butter, this bar has an impressive amount of protein, making these homemade protein bars a great post-workout snack. Munch on it after spinning or lifting weights to make sure your body is properly replenished.

    Get the recipe from Cupcakes and Kale Chips.

    Tasty Ingredients That Are Better For Your Health

    Since we want to keep what goes into our body as pure as possible, we try to stay away from pre-packaged snacks any time that we can. Why? Because many bars and snacks youll find on the grocery store shelves are loaded with unnecessary sugars and unknown ingredients. Your body doesnt need that extra sugar and those preservatives that help extend the pre-fab snacks shelf life.

    Our no-bake workout bars, on the other hand, are made with familiar and healthy ingredients. Fiber-rich complex carbohydrates, such as oats and raisins are combined with protein-rich protein powder and peanut butter. Flax seeds and chia seeds add superfood power, while chocolate gives you a satisfying flavor. These easy workout bars will provide you with the perfect combination of post-workout carbs, protein, and fat.

    And before you think to yourself, Nobody has time to make their own protein bars! just look at how easy this recipe is!

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    Are Protein Bars Healthy

    Many store bought protein bars contain a long list of questionable ingredients that you cant even pronounce. Our recipe for homemade pumpkin energy bars are not only made with wholesome and healthy ingredients, theyre delicious as well! Theyre high in fiber and packed with nutrients. Plus, this protein bar recipe has no gluten, dairy or refined sugar, and theyre also grain-free, vegan and can easily be made paleo, low carb and keto!

    Where To Store Homemade Perfect Bars

    Chocolate Peanut Butter Homemade Protein Bars Recipe – Make Protein Bars – HASfit Healthy Recipes
    • Room temperature: You can keep these copycat protein bars at room temperature for up to a week! Store in an airtight container or resealable bag. You can feel confident leaving the house with one of these in hand for the perfect on-the-go healthy snack.
    • Refrigerator: Exactly like the original perfect bar, these diy perfect bars can be stored in the fridge for up to 2 months!
    • Freezer: Store homemade perfect bars in an airtight container or resealable bag in the freezer for up to 4 months! If using whey protein powder, the bars will remain chewy, STRAIGHT OUT OF THE FREEZER! This same thing happens with my Chewy Homemade Granola Bars too! Its truly magical. If using a plant based protein powder, the bars will still soften once taken out of the freezer. They will initially be a little harder in texture out of the freezer though. Still equally delicious!

    I cannot wait for you to give this Perfect Bar Recipe a try! Please snap a picture and share it with me!

    Seeing your kitchen creations makes my day and encourages me to keep creating new recipes for you!

    Happy Perfect Bar Makin!

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    What Do These Energy Bars Taste Like

    These energy bars are kind of like granola bars, but have a bread-ier, fluffier texture to them. They arent as crunchy as your traditional granola bars.

    In fact, they taste very much like a dense banana bread.

    They are moist, they bind together well, and they are sweet and salty from the peanut butter and honey. They stay good at room temperature for a week, they are inexpensive to make, and are freezable.

    And best of all, they give you a huge boost of energy from all-natural, real ingredients. They are perfect not only for before working out, but for a snack at work, for a breakfast on the go, or for road trips with hungry kids.

    Or road trips with hungry adults.

    Speaking of road trips, here is the real reason why I made these! Zach and I are driving to Maine tomorrow and are planning on bringing these energy bars for snacking on for the four hour drive.

    Were also going snowshoeing! These energy bars will be great to bring with us on our trek in the wilderness.

    If we get stranded, at least we will have snacks.

    Peanut Butter Protein Bar Varieties

    You know, for when youre looking for a little something extra

    Chocolate chip: Top it off with some chocolate chips

    Almond butter: If you dont like peanuts this is a great substitute! Use almond butter instead of PB

    Birthday Cake: Add some sprinkles into the batter

    Dark chocolate: Top with some melted dark chocolate

    Crunch: Top off with some extra crushed nuts

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    Top Tips For Homemade Protein Bars

    Use a good food processor this has to be our #1 tip. A high-speed food processor is so important for not only pulverizing your dates but combining all of your ingredients into a smooth consistency.

    Consistency is key all said and done, youre looking to get a cookie dough-like consistency out of your batter. This is why this recipe calls for drippy peanut butter and honey. They will help your ingredients stick!

    • too dry: add more water
    • too wet: add more oat flour

    Any size pan works dont have a 9×13-inch pan? No worries! Since these are no-bake protein bars, you can use any size pan. Use a square pan or even 2 loaf pans. You can cut your bars smaller, longer, thicker, etc. The world is your oyster.

    What You Need To Make Protein Balls

    No Bake Chocolate Peanut Butter Protein Bars
    • Rolled Oats feel free to use gluten-free if necessary
    • Protein Powder I personally find whey works best but you can use plant-based if you prefer
    • Cinnamon not essential but I prefer adding it!
    • Chia Seeds do not SKIP! The only alternative would be ground flax. This is essential to get the protein balls to stay together
    • Peanut Butter or other nut butter. Ideally natural and without added sugar and oil.
    • Raw Honey adds sweetness and helps these protein balls stick together
    • Vanilla Extract for flavor
    • Add- ins chocolate chips, raisins, dried cranberries etc
    • Liquid will depend on your protein powder how much liquid you add but you can use any type of non-dairy milk or water

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