Can You Make Protein Balls Without Peanut Butter
Yes, you can make these protein balls without peanut butter. In my house, we absolutely love peanut butter and prefer it to other nut butters, so that is all I have ever personally tried with this recipe. I do have a friend who made them almond butter and said that they were wonderful, so Im assuming you could easily swap most types of nut butters into this recipe. You can still enjoy all of the benefits of the high protein content by using another nut butter.
Ingredients For Peanut Butter Balls
This section explains how to choose the best ingredients for low carb protein balls, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.
- Peanut butter Its important to use a thick peanut butter like this one NOT a runny one! Also, use a salted peanut butter, or add 1/8 to 1/4 teaspoon salt if yours is unsalted.
- Collagen protein powder Look for a high quality collagen that is unflavored. Other unsweetened protein powders are also fine to use.
- Besti Powdered Monk Fruit Allulose Blend This sweetener works best in the healthy protein balls recipe, as it gives the balls sweet flavor without any aftertaste and dissolves well without making them gritty. Other powdered sweeteners can work see my keto sweetener guide for conversions. Keep in mind that you may need to reduce the sweetener if you dont use Besti, because it dissolves into the peanut butter more than other sweeteners would.
- Vanilla Use a high quality vanilla extract to bring out the sweetness in these keto peanut butter balls.
- Peanuts Were rolling the balls in chopped peanuts to make them easier to handle and to add crunch. Give them a good chop in the food processor or with a sharp knife.
Tips For Making Energy Bites
- Always try rolling the bites after they have been refrigerated. This makes rolling them so much easier. If you are still having trouble rolling them try wetting your hands or adding 1 or 2 tablespoons of water to the mixture.
- Instead of rolling out into balls the mixture can be placed in a square baking dish lined with parchment paper. Refrigerate and cut to make no bake energy bars!
Peanut Butter Oatmeal Protein Balls
These oatmeal peanut butter protein balls are a quick and easy snack! With chocolate chips and a chocolate drizzle, this is a flavorful recipe that is perfect post workout or as a mid-afternoon pick me up!
Anyone else an avid snacker? I always like to have quick things on hand for when the hunger really strikes and I dont feel like whipping up anything elaborate.
In come these peanut butter protein balls! There are several ways you can make this recipe, and its easy to adapt based on what you currently have on hand.
Plus, theyre the perfect recipe for when youre craving something sweet but feel like you may have indulged in one too many cookies last night. Just me?!
Anyway, these healthy oatmeal balls are made with just a few pantry staple ingredients and are perfect for a mid day snack, school lunches or even a healthy dessert. Anything goes!
Do You Have To Bake Protein Balls
No, you do not have to bake protein balls! One of my favorite parts about this snack is that there is no baking or cooking involved at all! Just mix everything together and roll into balls. This recipe is so easy that my kids can all make them without any help and I love having lots of helpers to shape all of the balls!
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Key Beneficial Ingredients The Healthy Fats
Peanut Butter The most notable ingredient as far as taste goes here is the peanut butter. And while I have created this recipe using peanut butter, you can easily substitute with an almond butter instead.
Toasted Coconut Coconut is also a superb choice when trying to incorporate more healthy fats. Of course this is a personal opinion, but its tasty and loaded with other micronutrients. To be specific, coconut contains minerals and even vitamins, like vitamin D.
Chia Seeds You either love them or hate them. I personally love them because they can be snuck into an array of foods and you wouldnt even notice. They are a quality protein, being a good balance of amino acids. These chia seeds can totally be omitted if you dont like them. They dont affect the taste at all. Added for nutritional purposes only.
Dark Chocolate Chunks Dark chocolate adds that little surprise in every bit while also sneaking in the healthy benefits. Just like chia seeds, dark chocolate offers a good bit of antioxidants. It is also, like all of these ingredients, and excellent choice for healthy fats. Although not super high in it, dark chocolate does offer a little protein as well.
Coconut Oil I added the coconut oil in to help bind the ingredients together with the peanut butter and also because I love the taste and benefits. If you wanted, you could omit the coconut oil and just add extra peanut butter instead.
Flourless Peanut Butter Banana Muffins
These Flourless Peanut Butter Banana Muffins couldnt be easier. Simply add all of the ingredients to a blender and pulse to combine thats it! Best of all they are healthy, gluten free and make an awesome breakfast or dessert! They are also free of oil or refined sugars. They are a great snack you dont have to feel guilty about eating!
The muffins are melt in your mouth soft. The muffins get a lot of their moisture from the bananas. There are two whole bananas for just these 12 muffins!
They take 15 minutes or prep time and 15 minutes to bake. You could be eating these muffins in under 30 minutes! Enjoy!
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Why Whey Protein Its A Powerful Protein From Milk
These easy monster cookie peanut butter protein balls use whey protein to help increase the nutritional value. We selected whey protein because it easily blends into the texture of these protein balls without leaving a chalky taste. In fact, whey protein is a flavorless addition you wont notice, except if you choose one with an added flavor, like vanilla. By stirring in ¼ cup of whey protein, you boost each ball to 5 grams of high-quality protein. Curious if you can find whey protein that is low in lactose? You can! Read below for the different types of whey protein ingredients available.
Proteins from milk help you feel physically and emotionally strong from the inside out. Whey protein is absorbed quickly and efficiently, making it a great choice to help tackle your busy lifestyle, stay balanced, feel satisfied, AND help your muscles grow and recover post-workout. The whey protein we incorporated into these protein balls helps you feel full for longer, meaning you wont be reaching mindlessly for snack after snack. The mild flavor and texture of whey protein powder make for a nutritional boost that can be easily added to a variety of recipes. In fact, level up the protein and staying power of any of our energy bites and bars recipes by adding a few scoops of whey protein powder to the recipe.
How Many Calories Are In A Protein Ball
Thats the first question most people ask when I describe this recipe, and I totally get it.
These peanut butter protein balls are low-carb but they are NOT low-calorie. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs.
That may seem like a lot of calories for a relatively small snack, but its all healthy calories. And believe me, they are worth it to fit into your macros or your meal plan. I am always a very happy girl when I work these into my daily calorie limits because they taste SO GOOD!
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What You Need To Make Protein Balls
- Rolled Oats feel free to use gluten-free if necessary
- Protein Powder I personally find whey works best but you can use plant-based if you prefer
- Cinnamon not essential but I prefer adding it!
- Chia Seeds do not SKIP! The only alternative would be ground flax. This is essential to get the protein balls to stay together
- Peanut Butter or other nut butter. Ideally natural and without added sugar and oil.
- Raw Honey adds sweetness and helps these protein balls stick together
- Vanilla Extract for flavor
- Add- ins chocolate chips, raisins, dried cranberries etc
- Liquid will depend on your protein powder how much liquid you add but you can use any type of non-dairy milk or water
How To Get Protein Without Using Protein Powder
I havent found a protein powder that I love , so these peanut butter balls get their protein from simple whole food sources. Heres how they stack up:
- Peanut Butter: 7 grams of protein per 2 tablespoons
- Ground Flax Seeds: 2 grams of protein per 2 tablespoons
- Hemp Hearts: 10 grams of protein per 3 tablespoons
- Rolled Oats: 5 grams of protein per 1/2 cup
As written, this recipe packs 4 grams of plant-based protein per ball, so you can decide how many of them to eat based on your needs.
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Heres Where All The Energy Is Coming From:
- Flax seed: 1/2 cup of flax seed provides roughly 15 grams of protein. Flax seed is also loaded with healthy fats, fiber and nutrients.
- Peanut Butter: Filled with healthy fats and fiber. One serving of peanut butter contains 7 grams of protein! Perfect for a quick energy boost and to keep you full throughout the day.
- Old Fashioned Oats: Rich in fiber, protein and nutrients. Old fashioned oats are a great way to sneak in extra nutrients. They are also known to reduce cholesterol.
- Chocolate Protein Powder: Loaded with tons of protein! 1 scoop = 20 grams of protein!
Curb afternoon cravings with these Chocolate Peanut Butter Energy Bites!
How To Make No Bake Energy Bites
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How Much Protein Is In These Energy Balls
This will depend entirely on which protein powder you are using. To calculate the correct amount, determine how much protein in 2 scoops and divide it by the number of protein balls you made. Note: There is also some protein in the other ingredients so your amount may actually be slightly higher.
Likewise I do not calculate nutrition facts on my recipes. Youre welcome to enter the ingredients into an online calculator if youre looking for this information.
Can I Freeze Protein Balls
Since theres no added moisture to this recipe, these protein balls freeze well. You can store them in your freezer for up to 3 months in an airtight container, and then thaw them in the fridge overnight so that they are easy to bite into.
This recipe makes only 12 balls, so be sure to double or triple the recipe based on your needs. I always like to make a smaller batch if Im trying a recipe for the first time, so you may want to try these and see if you like them before committing to a large batch!
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Ingredients You Need To Make Monster Cookie Peanut Butter Balls
Our monster cookie peanut butter protein balls are a quick stir and roll recipe that comes together easily with these real food ingredients.
- old-fashioned rolled oats for the right texture we recommend starting with old-fashioned oats, though you can use quick-cooking oats and skip the food processor step
- vanilla whey protein powder this high-quality protein from milk adds nutrition to each energy ball and it also blends in easily and smoothly without leaving a chalky texture
- natural creamy peanut butter you can use any seed or nut butter of choice. When making protein balls with peanut butter, we like to use a PB that has a nice drizzly and runny consistency such as Trader Joes, Targets Good & Gather peanut butter, Whole Foods 365 peanut butter, or Old Home Peanut Butter, a refrigerated peanut butter
- ground flaxseed you can purchase ground flaxseed or grind your own using a spice grinder
- chia seeds these nutritious seeds add a fun crunch to every bite
- honey or you can use maple syrup
- vanilla extract
- candy-coated chocolate pieces we like the Trader Joes Candy Coated Chocolate Drops or UNREAL brands, which contain no artificial colors
- mini chocolate chips
Are Protein Balls The Same As Energy Balls
Protein balls and energy balls/energy bites are one and the same! I have found quite a few recipes for protein balls and quite a few for energy balls/energy bites and as far as I can tell, they are exactly the same thing, just called by different names. These protein balls provide a great combination of fats, carbs and fiber to help you stay full and give you long-lasting energy! My favorite thing about these protein balls is that they are so filling even though they are small!
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Possible Energy Bites Variations:
There are all sorts of ways that you can customize this energy bites recipe, so feel free to get creative! For example, you are welcome to
- Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars .
- Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter.
- Omit the coconut: Ive heard from many of you over the years who dont love coconut. If thats the case, no prob, just omit the coconut and add in an extra shake of oats instead.
- Add spices: If you would like to give these energy bites some extra flavor, feel free to add in a few pinches of ground cinnamon or some pumpkin pie spice.
The Peanut Butter Energy Balls Ingredients
- Peanut Butter: Avoid peanut butter with tons of added sugars. Instead, choose an all-natural peanut butter with a runny consistency, if possible. If its thicker, then you can heat it up first .
- Sweetener: Honey , brown rice syrup, or date syrup will work. Maple syrup will also work but isnt as sticky, so the protein balls may be a little more fragile.
- Flaxseed: Or chia seeds . These add extra protein, fiber, and healthy Omega fatty acids.
- Oats: Use quick or rolled oats, using certified gluten-free, if needed. Will add fiber and texture to the peanut butter oatmeal balls.
- Protein powder: I use unflavored whey or vanilla plant-based . Just note that the type of protein you use will affect how dry/chalky the peanut butter protein balls consistency is.
- Salt: Just a pinch, optional.
- Chocolate chips: Make these protein bites taste like cookie dough! You can use semi-sweet, dark, or even sugar-free chocolate chips. Cacao nibs would also work.
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Choosing A Protein Powder
There are a lot of protein powders available on the market, which can be overwhelming if you are buying one for the first time.
When looking for a protein powder, use these tips:
Here is the protein powder I use if you’re looking for a clean one. Whey protein is made from dairy so if you are vegan or lactose-sensitive you may want to opt for a vegan protein powder such as soy, pea or rice.
No Food Processor Needed
One thing Ive noticed is that a lot of protein ball recipes call for medjool dates and a food processor. I have a TON of recipes that fit this bill like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls, etc.
That said, I know not everyone has a food processor so Im excited to share four different protein ball recipes that you can make without a food processor and without dates!
The cool part about this recipe is that you can use the same basic formula to create FOUR different recipes just by switching up a couple different ingredients you have a brand new flavor!
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