Is It Good To Add Protein Powder To Protein Pancakes
It is good and healthy to add protein powder to your protein pancakes.
You may or may not have heard about protein powder, but let me tell you that one of the easiest ways to add protein to your protein pancakes recipe is to add protein powder. Many protein powders are found in the stores, so you can pick out your favorite protein powder and add it to your protein pancake recipe and other recipes.
Protein powder will provide you with the protein you need so that you can include some amount of it in your protein pancakes recipe, but you should avoid adding too much protein powder as it can leave the pancakes dry.
First, you need to figure how many pancakes you will make, and then you should balance protein powder with your other liquid ingredients. In this way, your pancakes wont dry out.
One should aim for at least 30 to 40 grams of protein per serving, so you must figure out the amount of protein powder you need to add to your protein pancakes recipe. Overall, protein powder pancakes are as tasty as they can be, and thus, protein powder gets a green signal from us.
When Should I Eat These Pancakes
The correct answer is: Whenever you like!
You can eat these pancakes for breakfast, as a pre-workout snack, or before bedtime to fill up your energy reserves for the night.
Because they are mainly protein and slowly-digested carbs, they will provide energy to your muscles for several hours after you eat them without spiking your blood sugar.
So theres no need to restrict these pancakes to breakfast only. If you find yourself with a sweet tooth after dinner, thats a perfect time to whip up a batch!
Hi Protein Coconut Pancakes
This recipe is my very own from my blog, The Soulful Spoon, and one of my old time favorites. If youâre not into whey protein, no worries since any protein powder will work just great. I currently use Sunwarrior vanilla protein powder in this recipe and it works just as wonderfully. Make these and enjoy with a piping hot cup of coffee or hot tea. I love topping these with some sugar-free jam, or even homemade sugar-free pumpkin butter in the fall. Enjoy!
Serves : 6 small pancakes or 2 large ones
Ingredients:3/4 cup whey protein powder 2 tbsp. coconut flour1/4 tsp. cinnamon
2 packets of your choice of noncaloric sweetener 3/4 cup egg whites 1/4 cup water
In a small bowl, mix the dry ingredients together very well, and then stir in the egg whites and water next, very slowly. You can also blend everything together in a blender or food processor. This makes a set of thick pancakes. Add Â¼ cup more water for thinner pancakes.
Ladle the mixture out onto a pre-greased skillet about Â¼ cup at a time, or Â½ cup at a time for larger pancakes.Cook 1-2 minutes on each side.
Repeat with remaining batter.
Serve immediately or let cool on the counter to store and freeze long term.
These can easily be thawed on the counter straight from the freezer in 30 minutes or reheated in the microwave if you want to store them for the week.
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Keep The Protein Pancakes Warm Until You’re Ready To Serve
Once you’ve reached golden-brown perfection on both sides, keep the pancakes warm until you’re ready to serve. You can do this by adding them to a plate wrapped in foil or using the “keep warm” function on a toaster oven. We recommend making these pancakes right before serving, so they’re hot and fresh. However, you can always save leftovers for another breakfast snack.
Store any leftover pancakes in a Ziploc bag or meal prep container for up to three days in the fridge or for up to three months in the freezer. To reheat, simply pop in the microwave for 20 to 30 seconds or until warm.
Protein Pancake Recipes: Start Your Day Strong
There is such a thing as a healthy pancake thanks to protein pancakes. Check out these recipes to learn how to make protein pancakes that satisfy your cravings and help you hit your goals!
Protein powder pancakes are filling, incredibly tasty, and give you the energy and protein you need to push through and recover from your toughest workouts. This ultimate recipe list shows you how to make banana pancakes that fit your macros and healthy oatmeal pancakes that won’t sabotage your gains. No matter what you’re craving, there’s a protein pancake recipe to satisfy it! All you have to do is choose your favorite healthy pancake recipe and within minutes, your high-protein breakfast is served!
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Low Carb Protein Pancakes Recipe
– This post may contain affiliate links. See Disclosure
Make these low-carb protein pancakes for breakfast or as a keto-friendly snack. This delicious pancake recipe is made with eggs, protein powder, and whipping cream!
Even though I love eggs for breakfast, sometimes, I just want something different. When I was a child, I loved pancakes! There are lots of ways to make keto pancakes, but this recipe is a little different.
Instead of using bananas or almond or coconut flour, I decided to use protein powder. The result is a fluffy pancake that reminds me of my favorite childhood breakfast. Plus, the protein powder gives these pancakes a boost of protein!
This is important as eating lots of protein first thing in the morning kickstarts your metabolism. Its been shown to help increase muscle mass and calorie burning when you eat it for the first meal of the day.
This protein pancake recipe is simple and gives you a lot of room to customize it. Just remember that whenever you add anything to this recipe you are going to increase how many carbs it has.
Protein Powder Pancake Recipe Ideas
1. 5-Ingredient Protein Pancakes
1 tablespoon Gainful protein powder
1 Gainful Flavor Boost packet, Madagascar Vanilla or Rich Cocoa
coconut oil, for cooking
Combine all ingredients in a mixing bowl. Mix until batter is smooth.
Lightly spray a skillet with cooking spray, or use coconut oil on a non-stick pan. Put skillet over medium heat. Pour about 1/4 cup of the batter into the pan. Cook about 3 minutes, or until pancakes begin to bubble. Carefully flip and cook for another 2 to 3 minutes.
Once cooked, remove pancake from the pan and repeat the process until all the batter has been used. For added sweetness, top with sugar-free syrup or fresh fruit of your choice.
2. Extra Chocolatey Protein Pancakes
In a large bowl, mix almond milk and egg whites. Add protein powder, almond flour and peanut butter to bowl. Empty the Flavor Boost packet into the bowl, and mix well with whisk.
Heat a large skillet or griddle to medium heat. Add coconut oil to the skillet, then pour about ¼ cup batter into your skillet.
Cook about 3 minutes, or until pancakes begin to bubble. Carefully flip and cook for another 2 to 3 minutes. Once cooked, remove pancake from the pan and repeat the process until all the batter has been used. Before serving, top pancakes with an extra drizzle of peanut butter or nut butter of your choice.
4. Strawberry Banana Protein Pancakes
5. Blueberry Protein Pancakes
6. Birthday Cake Protein Pancakes
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Final Protein Powder Pancakes Notes
I originally shared this protein powder pancakes recipe as a bun option for my breakfast burgers. So, if youre looking for a creative way to serve your pancakes, go check that out next! And in case youre wondering, you can definitely use this recipe for waffles. Check out my chicken and protein waffles as an example!
If you try these protein powder pancakes, let me know! Grab a pic of your creation and tag me on Instagram or share it in my .
How Much Protein You Need Per Day
How much protein you need per day will vary depending on your weight, gender, and activity level however, there are general guidelines that you can follow.
In order to avoid a protein deficiency, most people need to consume about 0.8 grams of protein per kilogram of body weight, or 0.36 grams of protein for every pound of body weight. However, many people choose to eat more protein because they want to build muscle, lose weight or prevent weight gain, improve their metabolism, or simply increase their fullness. Others find that they feel better when eating more protein.
Eating more protein has been shown to have a number of different health benefits, including reduced appetite and hunger levels, improved bone health, lower blood pressure, and more.
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Sweet Without The Added Sugar
Lets be real pancakes arent really pancakes without syrup on top, right?
A little bit of sweet drizzle makes a big difference, and this sugar-free pancake syrup from Walden Farms does the trick! Its the product I think comes closest to real syrup without having any sugar or calories.
I like my pancakes very sweet, so I often add the syrup and then a sprinkle of Stevia In The Raw on top. Both syrup and Stevia are completely optional depending on your preferences the pancakes taste great with just some fresh berries on top as well.
How To Make The Protein Pancake Recipe
Note: If you plan to substitute applesauce for one or more of the bananas, dont add them until after mashing the bananas.
I usually top my protein pancakes with slices of banana and fresh blueberries or a drizzle of pure maple syrup.
A fun idea is to make pancake sandwiches. Do this by spreading some nut butter onto one pancake, then place a second pancake on top of it for pancakes to go!
Also Check: What Is Protein Powder Made Of
Cooking With Protein Powder
There are many different ways to make high-protein pancakes, but the easiest way is to use protein powder.
I generally prefer to only use raw or minimally processed ingredients, but I will make an exception for whey protein powder. Its just such an easy way to add protein and flavor to recipes that that otherwise would be almost all carbs.
Of course, the egg whites add some protein as well, but not enough by themselves to make this a balanced breakfast or snack.
This recipe calls for vanilla protein powder because the vanilla adds sweetness and flavor to the pancakes, plus it tastes great with the berries. But you can absolutely experiment with all the other flavors of protein powder out there! An obvious idea to try is chocolate protein powder pancakes, which can taste AMAZING as well.
If you try any other protein powder flavors, be sure to leave us a comment and let us know how it turned out.
The Beast Protein Powder Pancake Recipe To Make From Scratch These Are Fluffy Delicious And Packed With Protein
4 Scoops Whey Protein Isolate
4 teaspoons baking powder
1 3/4 cups milk of choice
2 eggs or 1 egg and 1/4 cup egg whites
2 tablespoons melted butter or coconut oil
Preparing Your Protein Pancake batter
Whisk milk, eggs and melted butter.
Combine dry ingredients in a bowl and mix.
Create a gap in the middle and add wet ingredients. Stir until combined, batter should look slightly lumpy. It should be a bit thick but should still be able to pour smoothly. You might want to add a bit more milk if batter is too thick to pour.
Preheat frying pan over medium heat . Lightly grease with butter or oil.
Pour 1/4 cup batter for each pancake and cook on one side until bubbles form and begin to pop. Flip and cook on the other side about 1-2 minutes.
Also Check: What Keto Foods Are High In Protein
How To Make Pancakes With Protein Powder
Looking to get creative with your protein powder? OWYN have created this pancake recipe thats perfect for any time of day.
Getting your recommended daily intake of protein can be difficult, particularly if you have special dietary needs or youre in training to tone up or put on muscle. But making sure you have enough protein in your meals and snacks is a must. This macronutrient repairs tissue, helps to build muscle and boosts your immune system, and more generally its essential for your overall health and wellbeing.
If youre looking for imaginative ways to get extra protein into your diet, how about using some of your favorite protein powder to create tasty pancakes? Whether you’re looking for a satisfying breakfast or a post-workout treat, there are times when only a stack of pancakes will do. Also, once youve made the batter, it will keep in the refrigerator for a couple of days – giving you a quick fix when you dont have time to cook from scratch.
To help you prepare this delicious and nutrient-packed dish, weve put together this guide to making pancakes with protein powder.
Perfect your batter
The foundation to any good pancake is a flavorsome and light batter – and theres certainly no shortage of options for you to try out.
- 3 tablespoons of vegan protein powder
- 1 banana
- 1 cup of rolled oats
- 1 cup of unsweetened almond milk
- ¼ teaspoon of baking powder
- 1 tablespoon of vegetable oil
Protein Pancake Recipe Can Be Frozen And Used Later For Easy Meal Prep
There are a couple of ways to make creating these pancakes even faster! We can easily premix the dry ingredients and keep them in dry storage to help speed the process!
Alternatively we can save our fully cooked pancakes refrigerated for up to 5 days and kept in the freezer for 2 months. Just seal them in a freezer bag or an airtight container for storage and be sure to write the discard date on the bag!
This really helps out for those busy days when you need to grab a meal and be on your way! Simply pop them in the microwave or toaster and youll have a delicious high protein snack to get your day started!
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High Protein Pancake Cooking Instructions
Test your pan for temperature. Spill a droplet of water onto the surface and if it sizzles, its ready. Avoid making it too hot or the pancakes will burn before theyre cooked fully!
1. Pour 1/4 cup of batter into pan.
2. Wait until bubbles form and they just begin to pop. The edges should be a little bit browned.
3. Flip and cook the other side.
More About Protein Powder Pancake Recipes
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- Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt.
- Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
- Using a 1/3 cup measure, pour out the batter into the skillet. I was able to make 3 at a time. They are ready to flip when bubble start to form on the top.
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- Pour the batter in the center of your pan, and cook until your pancake can flip easily — about 3-4 minutes.
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Almond Butter Protein Pancakes
If you love the toasted flavor of almond butter, you are going to adore these pancakes. They don’t like your average pancake, but they more than make up for it with their delicious flavor. Not only that, but you can count on the protein boost that you’re looking for.
Ingredients:1 scoop Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream3 egg whites
2 cups cooked red quinoa
Put the milk in a bowl, add the lemon juice, stir and allow to sit for 5 minutes. Combine the flour, sugar, baking powder, baking soda and salt in a large bowl. Beat the eggs, then add the coconut oil, flour mixture and milk mixture and stir well. Add the quinoa and mix again. Heat and grease your griddle and cook the pancakes, using about a 1/4 cup per pancake until browned on both sides. Serve with your favorite toppings.
The Kitchen McCabe:thekitchenmccabe.com