How To Make Oatmeal Protein Shake

Healthy Oatmeal Smoothies & Protein Shakes

Easy High Protein Oatmeal for Busy Mornings

Oatmeal smoothies can be made with your favorite combination of fruits, oats, and milk for a filling and healthy breakfast that is ready in minutes. Jump to Recipe

Oatmeal Smoothies that pack a nutritional punch make the perfect healthy breakfast and are a smoothie that will actually keep you full.

I love a good smoothie and lately, I have been loving the addition of oats for some fiber and staying power. I make this healthy oatmeal smoothie many different ways, usually based on what fruits I have in the house. I like to blend oats, almond milk, and yogurt to make sure I get a good dose of protein as well. A breakfast smoothie with oats is both delicious and filling. Its a quick and easy way to start your day, and tastes a bit like drinking a muffin! Youll feel really satisfied with this as your breakfast and can avoid those mid-morning hunger pangs.

Use this recipe as a jumping point to make your own delicious oatmeal smoothie creations. Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened cocoa powder for some chocolate banana peanut butter action. I also love adding 1/2 frozen banana, 1/2 cup berries, 1 cup spinach, and some flax or chia seeds.

Ways To Make Protein Oatmeal

Want to make your oatmeal even healthier? Ive got you covered with 5 delicious and easy ways to boost the protein content of oatmeal so that it will keep you full until lunch.

Everyone is crazy about oatmeal recipes! I guess Im rubbing off on you I wanted to dedicate a full post to protein oatmeal because if oatmeal has one fault, its that it typically isnt very high in protein! For those of you that think oatmeal isnt very filling or youre hungry 1 hour after eating it, all you need to do is add some protein and healthy fat.

Once those are in the mix, youll have a healthy, balanced breakfast AKA a bowl of oats will keep you full and satisfied all morning long!

Cookie Butter 370 Calories 34g Protein 38g Carbs 8g Fat 6 Smart Points

If I had to choose one flavor combination to eat for the rest of my life, it would be cookie butter. Hands down. No questions asked.

  • 1/2 C Quick Oats
  • 1/2 C Unsweetened Almond Milk
  • 1/4 C Vanilla Fat Free Greek Yogurt
  • 1/8 tsp Ground Cinnamon
  • 1 dash Ground Nutmeg, Cloves, and Allspice
  • 1 scoop Vanilla Protein Powder
  • 1/2 Tbsp Biscoff Cookie Butter

To make: Microwave the oats, milk, yogurt, and spices together for 90 seconds before stirring in the remaining ingredients.

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Vitamins And Minerals In Oats

Adding oats to your protein shake will add small amounts of several important vitamins and minerals. One serving of oats provides around 10 percent of the recommended daily allowance, or RDA, of the B vitamin thiamin, which is critical for growth and development and cell function. It also provides 16 percent of the RDA for phosphorus, a mineral involved in bone mineralization, energy production and cell signaling.

Almost 19 percent of the iron RDA for men is provided by a serving of oats women will get 8.5 percent of their daily needs from one serving. Iron helps the muscles use oxygen, and it’s part of many types of proteins and enzymes. Per serving, oats also provide 9 and 12.5 percent of the RDA for men and women, respectively, for zinc, a mineral that boosts immunity.

Oatmeal Protein Shake For Weight Loss 589 Calories

Oatmeal Raisin Cookie Protein Shake

If youre a gym lover, heres a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful .

Whey protein can be a good alternative when youre looking to gain some lean muscle mass. The healthiest is organic, grass-fed whey protein powder.

Protein is also important when youre looking to lose weight. If youre on a restricted diet and dont get enough protein your body is more likely to lose muscles instead of burning fat.

If youre not a fan of protein powders, but still want to add protein to your smoothies, there are natural alternatives. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. Believe it or not, protein accounts for 30% of spinachs calories!

What Youll Need:

  • 1 tbsp honey

How to Prepare:

Add the oats first and pulse a few times to a flour-like consistency. Then place all remaining ingredients to the blender jar. You can skip the honey to save some calories and sugar. Blend for about 1 minute until well incorporated. Add some more water or unsweetened almond milk if you prefer a thinner consistency.

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What Can I Mix With Oatmeal

The good thing about oats is that it is a versatile food that goes well with a number of other pairings. While being one of the healthiest breakfast items on planet earth, it also is quick to prepare, cheap and is packed with a number of important and vital nutrients.

However, eating the same bland preparation of oats day in and day out could be boring and underwhelming. Hence, we are happy to have a look at some of the oatmeal toppings that could make it more enjoyable, tasty and of course filling and nutritious.

Drizzle your Chai. You could make use of a pre-mixed concentrate such as Dona Chai and this will help create aromatic and nuanced oats.

You also could replace your conventional cooking liquid with herbal tea and this will certainly increase the flavor and give that tasty and appetizing perfumed flavor.

If you want to add some grainy element to it, you could think of amaranth, buckwheat and millet. You also could pair it with sweet potatoes or homemade applesauce, this will add taste to it apart from giving that special and unique creamy punch.

Many people add clarified butter, also known as Ghee. This does improve the taste quite considerably.

You are only limited by your imagination when it comes to adding other ingredients to make oatmeal tastier and perhaps even more nutritious.

Fried egg and crispy bacon drizzled with maple syrup is a beautiful combination that will surely enhance the amount of protein in you oatmeal dish.

Peanut Butter Oatmeal Smoothie

    This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Its sure to keep you full and satisfied all morning! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks.

    Love smoothies as much as I do? Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.

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    Best Protein Powder To Use In Oatmeal

    The best protein powder for oats is the one with a flavor you can enjoy. I use several protein powders and even have a post on protein powder benefits, everything from whey to plant-based.

    Personally, I like the way whey and pea protein work in this recipe both give it a hearty texture, and Ive found flavors that make the kitchen and my bowl of oats smell like a vanilla cake!

    Here are a few protein powder options that are super versatile for this recipe, smoothies and protein pancakes.

    Another honorable mention is Great Lakes Hydrolyzed Collagen. It has no flavor and doesnt give as thick a texture to the oats compared to whey and pea protein, but it still adds a good 15 grams of protein and collagen thats oh so good for our joints, skin, and nails.

    Make Next: Overnight Crockpot Oatmeal

    Type Of Protein To Use

    Easy High Protein Oatmeal Recipe

    When choosing the protein powder for proats, it comes down to two factors flavor and texture.

    For flavor, my go-to is chocolate, but you can experiment with the huge variety of other flavors out there. Especially when you start adding other ingredients.

    As far as texture, it depends on personal preference. However, Ive found that micronized protein powders make a thinner, almost runny oatmeal. While larger particle sizes give you thicker, fluffier oatmeal, which is better in my opinion.

    For that reason, I use Body Fortress Whey Protein. This is a lower quality protein that I wouldnt use for shakes, but it gives a great texture and flavor to your proats.

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    Oatmeal Smoothie With Spinach 243 Calories

    This green smoothie is great for you, but it doesnt taste too green. Its a good recipe for green smoothie beginners.

    I like to use baby spinach , because of its mild taste. Its almost flavorless. Baby spinach can give you a nice boost of nutrients. It has all the stuff your body craves when youre on a restricted diet. You can add some mixed frozen fruit or ice cubes to make this smoothie even better.

    What Youll Need:

    • 1 lime, peeled

    How to Prepare:

    Peel the banana and lemon. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Add some ice to make this smoothie more refreshing.

    Tips To Make The Best Oatmeal Smoothie

    • Oatmeal smoothies are incredibly forgiving. If your smoothie is too thick, continue to add more milk until your preferred texture.
    • For ultra-thick smoothies, you can add some ice.
    • If youd like a richer flavor, use canned coconut milk instead of the carton variety.
    • You can also use quick cooking oats if you dont have rolled oats. I prefer the rolled kind as they have more staying power.

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    Easy Protein Oats Recipe

    Amp up your morning meal with these easy protein oats made with protein powder. This breakfast recipe is a delicious start to your day and made with only 3 ingredients! Toppings, of course, optional but highly recommended.

    If you dont know already, oats are a part of my daily routine, everything from overnight oats to blueberry baked oatmeal I have a ton of recipes! Ill suggest more at the bottom of this post.

    However, the one I consume most often is protein oatmeal made with protein powder, quick-cooking oats, and water. Its a simple, quick, and delicious way to make a carb and protein-balanced breakfast that keeps me full until lunch.

    How Much Protein Is In Oatmeal


    Oats are rich in protein and amino acids. In addition to the protein in oatmeal, of a breakfast of oatmeal and fruits would include protein and vitamins. This is why people tend to opt for protein bars or shakes to complement their breakfast.

    If you are one of those who wonder how much protein is in oatmeal, the nutritional value figures for cooking oats are 12 g. of protein per 100 g. of oats.

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    Oatmeal With Protein Powder Benefits

    Not only are protein oats a healthy breakfast that tastes like dessert but they also come with benefits that make them an optimal start to your day.

    Balanced MealThe perfect ratio of carbs, protein, and fats does exist and its found in a bowl of this protein oatmeal. Each bowl contains 28 grams of protein, 40 grams of carbs, and 5 grams of fat, its a powerful combination thats satiating and will keep you full for hours.

    Increased Protein IntakeHigh protein meals arent just for the athlete and avid gym-goers. There are several benefits to more protein that can contribute to overall health such as, decreased appetite, decreased cravings, and combined with regular weight lifting sessions, increased muscle mass, and overall strength.

    Adds Flavah! Some protein powders are downright delicious and make our favorite smoothie recipes taste like a dessert! Adding it to oats definitely turns up the yum factor while adding more nutrition and minimal to no sugar.

    Oatmeal Peanut Butter Protein Shake + Stability Ball Workout

    In love with this Oatmeal Peanut Butter Protein Shake! My favorite post-workout treat

    This Oatmeal Peanut Butter Protein Smoothie tastes like a naughty milkshake I could drink! Im on a big morning protein shake/smoothie kick lately. Are you sick of them yet? I hope not. I just love how convenient and quick they are, which is pretty much all I have time for in the mornings after my workout.

    I stayed up until 1:30 in the morning Friday night watching Suits. I shouldnt be allowed to binge-watch shows because I really cant stop. I leave Brett in the dust, he falls asleep and go on for at least another hour or two. Once were done with I think Ill need a break from binge-watching anything. You know, so I can get my life back.

    With a little pre-workout, I made it to the gym Sat morning and this shake was my reward. Get the easy recipe below and check out my latest workout

    All you need for this Oatmeal Peanut Butter Protein Shake is unsweetened almond milk, frozen banana, protein powder, PB Fit, rolled oats, and a little ice. Easy peasy guys. And I always use our blendtec to whip our shakes up.

    1 vote

    • 1 scoop vanilla whey protein
    • 1/4 cup rolled oats
    • handful of ice

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    Shopping List For Filling Smoothie Recipes With Oats:

    Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this oats smoothie recipe you want to make, and it will do all the measurement math for you! All of the ingredients of oatmeal smoothie weight loss can be doubled or tripled with the click of a button.

    This oat shake is also great with vanilla protein powder

    Up next, how to make rolled oats in smoothie recipes

    Difference Between Oatmeal Varieties

    HOW TO MAKE: A Protein Shake with Oats, Banana, Milk, Whey Protein Powder / Muscle Building Meal

    If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.

    The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.

    Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.

    Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.

    Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.

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    My Favorite Proats Recipes

    Finally, were to the good stuff. Ive chosen five of my favorite protein oatmeal recipes with a bit of ingredient variation for examples.

  • Butterfinger Copycat
  • Peach Cobbler
  • Carrot Cake
  • Keep in mind, the ingredients you use may require minor tweaks. If youre not in love on your first trial run, use the troubleshooting section above to make changes.

    Oatmeal Smoothie Recipe Without Banana 558 Calories

    For those of you who dont like bananas in smoothies, heres a great recipe. The Greek yogurt gives this smoothie a delicious, creamy consistency. When you use almond milk , try to avoid those with added sweeteners. The fruits we use in these recipes will give you a pleasant sweetness without the extra refined sugar and calories.

    What Youll Need:

    • ½ tsp vanilla extract

    How to Prepare:

    Add everything to your blender jar and blend until smooth. If you prefer using fresh mango and strawberries, simply add some ice cubes instead.

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    Strawberry Banana Oatmeal Protein Smoothie


    Thank you Blue Diamond Almond Breeze Almondmilk for sponsoring this post.

    This Strawberry Banana Oatmeal Protein is super thick, creamy and will keep you full until lunchtime. Use gluten free oats to keep it gluten free!

    Its a smoothie-licious kind of day.

    Because smoothies are all the rage in my house right now. Whats for breakfast? SMOOTHIES. What kind of smoothies? Strawberry Banana Oatmeal Protein Smoothie. Thats a mouthful of words, isnt it?

    The smoothies that I bring into this world rarely contain dairy. First, milk is my stomachs arch nemesis. My stomach and milk have duked it out many times. As a result, milk often wins the battle and I end up with a stomach ache. However, if I utilize the Lactaid super power, Im usually okay with milk. Lactaid helps me destroy milks evil, destructive digestive destroyer lactose. BUT, I dont really like taking lactaid.

    And I dont like nasty battles, so I play it safe and make non-dairy smoothies.

    If milk is your arch nemesis too, then this smoothie is your new best friend. I made this Strawberry Banana Oatmeal Protein Smoothie with Blue Diamond Almond Breeze Vanilla Almond Milk with a hint of honey. No lactose. Nada. None. Zilch.

    Banana Oatmeal Smoothie For Weight Loss 329 Calories

    Oatmeal Cookie Protein Shake

    Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of protein without using any protein powder.

    At this point, you might wonder why I use Greek yogurt all the time in my recipes. This type of yogurt is different than your regular kind of yogurt. Greek yogurt goes through a straining process and contains almost two times the protein of regular yogurt. It also only contains half the amount of sodium! If youre in need for more protein-rich smoothies, check out these 10 Greek yogurt smoothie recipes.

    Its best to choose plain Greek yogurt without any added sweeteners. Remember, were using plenty of sweet fruits in our weight loss smoothies. You really wont need any extra sugar.

    What Youll Need:

    • ½ tsp vanilla extract

    How to Prepare:

    Peel the bananas. Place everything into your blender jar and blend until smooth. You can add ½ avocado to make this smoothie even creamier and more delicious.

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