Dietary And Flavor Variations
- Make them vegan! Swap out the egg for either a flax egg or a chia egg.
- Add chocolate chips Make chocolate chip protein cookies by folding through 1/2 cup of chocolate chips.
- Oatmeal protein cookies Fold through 1/2 cup of rolled oats and sprinkle a tablespoon of oats on top of each cookie.
- Chocolate protein cookies Add 1/2 cup of unsweetened cocoa powder and use chocolate protein powder.
- Birthday cake cookies Fold through 1/2 cup of sprinkles!
Why Should I Use Protein Powder
People may choose protein powder for their recipes for a variety of reasons.
Doctors may recommend a certain amount of protein powder supplements for an individual in order for them to maintain high protein levels in their body.
Rather than having a protein shake or taking protein pills daily, a person may want to incorporate their protein powder into their baked goods so they dont have to remember to take a supplement.
This works really well for a parent who is trying to help their child eat healthier.
Protein powder is proven to be a healthier alternative to regular flour in cookie recipes. Not only does it provide the natural nutrients you need for your daily percentage, but it also contains whole grains that add to the healthiness of the recipe.
If you eat a lot of soy-based products, you may purchase a soy protein powder for your cookie recipe in order to complete your soy recipe in addition to keeping your recipe healthy on your diet scale.
No Bake Protein Cookies
No bake protein cookies cookies made with just eight simple ingredients and without any butter or white sugar! Theyre oil-free, vegan and gluten-free.
No bake cookies have always been my favorite and I LOVE these because theyre healthier and loaded with protein. So basically, theyre a snack that you can eat any time of day you can thank me later!
Peanut Butter Oatmeal Protein Cookies
These Protein Cookies are great for breakfast on the run or perfect if you want a healthy mid afternoon snack! Theres no added sugar, no flour, just oats, bananas, protein powder, peanut butter, egg and sugar free chocolate chips. They are a larger beefed up form my original Healthy Cookies, with more than two times the protein, so they will keep you feeling fuller longer. Thanks to the oats, peanut butter, protein powder and egg, they have 12 grams of protein per serving. They are super filling and over 8 grams of fiber. And a great way to use up those ripe bananas!
SO just to be completely transparent, these are healthy cookies. Theres no flour, butter, baking powder so youre not going to get the texture of a typical dessert cookie. Instead, they are chewy, and delicious and did I mention healthy? Best eaten warm in my opinion.
Whey/casein Combo Protein Powder
Combining whey and casein into one protein powder can be super helpful for those looking to lose weight. Whey is digested quickly and gives your body a satiating boost, while casein takes longer to digest. This combo makes you feel fuller, longer and spreads out protein digestion. A growing body of research shows that combo protein powders can help build muscle slightly faster by providing the needed nutrients throughout the day .
Don’t Miss: Protein Powder High Cholesterol
Coolin Down On The Cookie Sheet
Remove the tray from the oven, dont touch the cookies yet.
They are ultra-soft, and thats normal! These cookies need to cool down for 20 minutes on the cookie sheet.
They will firm up and harden gently, so dont touch them. They are very fragile when out of the oven.
After 20 minutes, the cookies should be crispy and ready to transfer to a cooling rack.
A Vegan Protein Sugar Cookie Recipe
This single serve low lalorie sugar cookie recipe has no eggs and uses almond milk, so can easily be made Vegan too.
For the perfect eggless Vegan vanilla protein cookie, make sure you use a plant based protein powder, coconut yogurt and dairy free chocolate.
ProteinWorld has a Vegan protein blend as well .
Don’t Miss: Can Premier Protein Help You Lose Weight
What Type Of Protein Powder Should I Use For Cookie Recipes
In order to purchase the correct type of protein powder for your cookie recipe or other baked goods recipe, you may want to research the different types of protein powders that are out there. The label will more than likely indicate whether or not the powder can be used for baking.
There are no actual restrictions for which protein powder can be used for these recipes, but some are better than others.
If you are looking to get a sufficient amount of protein from these baked goods, you want to make sure you are purchasing a high-quality protein powder that will allow you to consume the safest and richest source of protein possible.
Although you want the protein to be enhanced with the type of natural nutrients you need, you also want your cookies to taste good!
Each of the different protein powders will have a different taste and texture, therefore you may want to sample your powder before you use it to bake an entire batch of cookies.
While one powder may be gritty and rich with nutrients, another may be more suitable for a cookie batter with its flour-like texture and bland taste.
While some protein powders are egg-based, soy-based, egg and milk combinations, or whey-based, others may indicate that they are used specifically for baking.
An extra tip to maintaining that well-balanced healthy cookie is to add a little bit of whole grain flour or flaxseed meal to your mixture.
Ingredients For White Chocolate Stuffed Protein Sugar Cookie Recipe
This healthy protein sugar cookie recipe has just a few simple ingredients, and is eggless, has no butter or oil and no sugar either! A great vegan protein cookie recipe too.
- Oat Flour You can make your own by blending rolled oats in a high speed blender
- Vanilla Protein Powder for healthy, whey protein protein mug cake thats also sugar freeI used Quest Nutrition Vanilla Milkshake protein powder here.ProteinWorld Whey and ProteinWorld Slender Blend are also great options. Code HAYLSKITCHEN gets you a discount on both.
- Unflavored Protein Powder to replace some of the flour in the recipe for a slightly low calorie protein cookie. Quest Nutrition whey-caesin again here.
- Unsweetened Applesauce for a soft sugar cookie without butter
- Non-fat Greek Yogurt contributes to the oil-free part of these protein cookies since it adds the moisture, and also extra protein
- Almond Milk to give the soft cookie a slightly cakey feel, and keep it dairy free.
- Baking Powder
And then of course..
- White Chocolate Chips or Chopped Chocolate for sugar cookies with a white chocolate add in.I use the white chocolate chips from Lilys here.
You May Like: Protein Shakes Like Shakeology
Can I Use Whey Protein Powder In This Recipe
Whey protein powder is an animal-based protein powder.
Therefore, we havent tested this protein powder in the cookie recipe.
However, the replacement of pea protein powder with whey protein powder in baking works most of the time with a 1:1 ratio.
Note that for many, whey protein powder dries out protein-based recipes.
What Is The Best Pre
That depends on your personal preferences! If you plan on buying pre-packaged protein cookies, be sure to check out the nutrition facts and ingredients. Many protein bars and cookies have a lot of sugar and fat. Double-check that the cookies you purchase do not contain added sugars and harmful ingredients.
Also Check: Are Special K Protein Bars Good For You
How To Make Ahead And Store
Make Ahead: Prepare the protein cookie dough and freeze it for up to 3 months, then thaw before shaping and baking you can also pre-scoop and shape the cookies before freezing.
Storing: The baked peanut butter banana oatmeal cookies can be stored in an airtight container in the refrigerator for 1 week.
Can I freeze protein cookies? Absolutely. You can freeze these oatmeal protein cookies for up to 3 months in an airtight container.
Baking Smaller Protein Cookies
If a giant protein cookie with over 400 calories is too much for you, then you can easily form this recipe into smaller cookies.
Reader Nick has said I made this cookie twice this week and dont feel bad one bit. I also used this to make smaller cookies and confirm they were good. You can follow the recipe exactly as-is and form smaller cookies. Even if you split the recipe into 2 cookies, theyll still have 15g of protein each, which is on par with any other protein cookie other there.
This site is full of high-protein cookie recipes, so if this one doesnt do it for ya, be sure to check out any of my other protein cookies to find the perfect fit for you!
Also Check: Is Gold Standard Protein Good
Pin Healthy Protein Powder Cookie Dough
Its my birthday and Ill eat cookie dough if I wannnnaaaaaaa.
Just kidding. Its not MY birthday. Its FFFs 5th Birthday!
And its not today. Its tomorrow. Buuuut, we dont hang out on the weekends, so were gonna celebrate today, ya dig?
I figured if I lured you in with a healthy cookie dough recipe you would see it my way.
Im gonna let you in on a little slice of my real-food-blogger-life for a sec:
After a LONG day of testing fancy recipes and making said recipes look EXTRA fancy and supppppper yummy and pretty, I usually dont actually FEEL like eating fancy grown up food like a bowl of vegan coconut curry with sweet potato noodles or low carb whole30 paleo salmon cakes, or something like that.
I meannnnnn, Im not over here wasting food or anything, so we DO eat whatever I made that day for dinner but, if I have an off day my food habits look something like this:
You know Im not wrong.
So, basically, my inner soul longs to eat like a 5 year old. NOT MAD ABOUT IT.
I cannot even believe I have making food and nattering about who-knows-what at you guys for 5 years and that you STILL COME BACK.
SRSLY love you.
Almost as much as I love this SUPAH high protein cookie dough. < KIDDING. I love you more.
Why You Will Love This Recipe For Protein Cookies:
Let me start with the most important part – the FLAVOR! These protein cookies are not only every peanut butter lover’s dream but they are also LOADED with chocolate chips!
I based these on my fave Healthy Peanut Butter Cookies recipe adding protein powder to make them even more nutritious while keeping them gluten-free and refined sugar-free.
To lend some caramelly sweetness to these babies, we add some coconut sugar – my favorite low glycemic sweetener. You can read more about the benefits of coconut sugar here.
These healthy Chocolate Chips Protein Cookies are made with just 5 ingredients. Can you believe it? AND, they are just about 200 calories but have whopping 6 g of protein per cookie. Not too shabby, right?
Read Also: Can Collagen Supplements Cause Headaches
How Big Are These Chocolate Chip Protein Cookies
Im sure a lot of you are familiar with Lenny & Larrys cookies. Theyre the leading protein cookie on the market, and it seems a lot of people love them. I happen to not like them at all, but thats just me.
I wanted to use Lenny & Larrys as a my jumping-off point for these cookies. In terms of size, I wanted them to be larger, and I wanted the nutrition to be more appealing. Heres how they end up comparing:
This recipe is a bit higher in fat , but other than that, Id say its much more appealing across the board.
Plus, once you taste the difference, youll never turn back.
Through my many trials of these cookies, I played with the ratios to try to make these as macro-friendly as possible. However, trying to go super low-calorie just didnt work. This final recipe is the most appealing I could make the nutrition while having this hold us as a delicious cookie.
What Makes These Cookie Dough Protein Bites The Best
These are one of those “feel good snacks” as I like to call it. Whether it’s an on-the-go, before a workout, or just to satisfy your sweet tooth without grabbing a slice of cake these satisfy it all. These can easily be made in bulk place the excess in the freezer for up to 3 months and thaw overnight in the refrigerator. One of my favorite ways to eat these are crumbled over yogurt.
The cookie dough protein bites are 100% gluten free, dairy free, and vegan. And if that wasn’t making them the best already, these are also made in just 1 bowl. I’m all for easy clean up.
Tips For Making The Best Protein Cookies
These protein chocolate chip cookies wont spread much, so give them a gentle pat after you place them on the cookie sheet.
I like to bake using a silicon baking mat because they wipe clean and are reusable.
I also sprinkle 2-3 more chocolate chips on top to bake prettier cookies , and dont forget to figure them in if youre counting macros.
You want to bake them 8-10 minutes , just until the edges are starting to crisp and turn golden brown.
Keto Peanut Butter Protein Cookies Recipe
An easy, soft, and chewy protein cookie recipe, ready in 20 minutes! These chocolate chip peanut butter protein cookies have just 6 ingredients and 2g net carbs.
This post may contain affiliate links, which help keep this content free.
This post is sponsored by Paleovalley. All opinions are my own and I only share products I personally love. Thanks for supporting the brands that make this site possible!
Finally, you can make a keto protein cookies recipe that bakes up soft and chewy just like a store-bought cookie! These chocolate chip peanut butter protein cookies swap in healthy ingredients that fit low carb macros, but keep all the taste and texture you want in a soft cookie.
This protein cookie recipe is a modification of my classic flourless peanut butter cookies. I just added some protein powder and chocolate chips, and adjusted the ratios.
Paleovalley Bone Broth Protein is my favorite source of clean collagen to power my day it mixes easily into smoothies, coffee, and batters . Plus, it has a neutral flavor, comes from 100% grass-fed cows, and dissolves easily in everything from coffee to protein cookie dough. It creates the perfect healthy cookie!
Vegan Protein Cookie Ingredients:
Our favorite protein powder is from Now Foods. Ive included substitutions for all of the ingredients below for you in case you dont have some of the ingredients listed above.
P.S. We have a Healthy No Bake Protein Balls recipe that youll absolutely love if you like our protein cookies!
How To Make Vegan Protein Cookies
Its effortless to turn this keto recipe into a vegan one. Use coconut oil instead of butter and almond milk instead of cow milk to make it dairy-free.
Take the keto quiz
Another possible healthy swap is to use applesauce instead of oil. Just be careful that the applesauce you choose is low in sugar. Youll also want to use vegan protein powder instead of whey protein.
Recommended Reading: Protein In Kind Bars
Chocolate Whey Protein Cookies Recipe
Chocolate Whey Protein Cookies Recipe : super easy, delicious, and packed with nutrients, they are made using whey powder, chocolate chip, peanut butter, and flaxseed
- 1½ Cups All-Purpose Flour
- 4 Tbsp Whey Chocolate Protein Powder
- 2 Tbsp Cocoa Powder
- 1 Large Egg Room temperature
- 1 Tsp Vanilla Essence ****
Mix the Wet Ingredients:
Make the Protein Cookies: