How To Make Cookies And Cream Protein Shake

Cookies And Cream Protein Fudge

Cookies & Cream Cheesecake – How to make Herbalife Protein Shake

The best creamy and crunchy Cookies and Cream Protein Fudge made with nut butter, collagen and protein powder. A healthy, sugar free and keto Oreo protein fudge perfect for those late night sugar cravings. No condensed milk or white chocolate needed!

Sugar cravings is exactly why I went for this keto cookies and cream fudge recipe Ive starting having that sweet craving again at night after dinner, but really want to keep it low carb and keto friendly too.

Also used the opportunity to try out a new recipe with those hella expensive Keto friendly sandwich cookies from Catalina Crunch.

This protein fudge is the best cookies and cream protein powder recipe Ive made so far because that flavor was totally spot on!

Are Oreo Shakes Healthy

I wouldnt say the Oreo shakes are healthy per se. I like to think that they are a healthy option for a well-rounded diet and life. Its a treat that you can enjoy on a self-care day and make yourself feel extra good about it.

This recipe does have a good amount of sugar so make sure to enjoy it in moderation.

How To Make This Cookies And Cream Protein Milkshake

  • Add all ingredients to blender.
  • Blend until ice is broken up.
  • Add half the Oreos pulse to slightly break up.
  • Pour into glass or bowl, top with remaining Oreos, and enjoy!
  • Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency.

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    Why This Recipe Works

    • Lots of Oreo goodness! Crushed Oreos are mixed into the soft sugar cookie dough and into the buttercream frosting.
    • Better than Crumbl. This cookies and cream cookie recipe is packed with flavor in every bite. Save time and money by making a batch at home instead of driving to Crumbl.
    • These Crumbl cookies and cream milkshake cookies do not contain actual milkshake ingredients but the subtle vanilla flavor and creamy goodness really make it feel like youre eating one. Of course, you can also make my Oreo Milkshake Recipe as a fun beverage to serve alongside these dreamy cookies.
    • Makes enough to share! Each batch makes about 15 large cookies that are perfect for sharing, or keeping to yourself! Ill let you choose.

    Lauren Jump to Recipe

    Ice cream and Oreos just belong together. This Cookies and Cream Protein Milkshake is incredibly sweet, creamy, and chocolatelyand it has such a nice crunch! Enjoy with a spoon or a straw guilt free as this protein packed dessert has been tremendously lightened-up!

    I have some incredible news for you, friends. PEScience has officially re-launched its Cookies N Cream protein powder again! And you can sure bet I ran to the kitchen to have some fun and make something tasty with it!

    This milkshake will make each one of your taste buds go crazy! And its packed with protein to help fuel your body and repair those hard-working muscles. Top it like a sundae with more Oreos, sprinkles, chocolate syrup, and more. Then, enjoy with a spoon or a straw!

    Frequently Asked Qufrequently Asked Questions About The Cookies And Cream Proteinshake

    Cookies and Cream Protein Shake

    Do I use vanilla protein powder or cookies and cream?

    To make a cookies and cream protein shake you can either use vanilla protein powder or a cookies and cream flavored protein powder. The flavored protein powder will most likely be sweeter which will alter the recipe slightly. Since not everyone has access to multiple flavors of protein powder, having a recipe on hand that uses just vanilla protein is helpful.

    Can I make a protein shake ahead of time?

    Though you can make a cookies and cream shake ahead of time, it will thin . Youll want to shake it before consuming it and make sure to store it without any of the toppings. Put those on just as youre about to enjoy it.

    How do you make creamy protein shakes?

    Multiple factors contribute to the texture of a protein shake. Frozen bananas, avocados, mangos, and coconut cream all make smoothies creamier. The ratio of liquid to ingredients will also affect the texture of the smoothie.

    Also Check: Isagenix Protein Powder Ingredients

    Tips And Tricks On Making A Cookies And Cream Milkshake:

    • If you want more chocolate flavor you can add some chocolate ice cream or more chocolate sandwich cookies.
    • If you like a thicker milkshake just reduce the milk that you add to this.
    • Any chocolate sandwich cookie will do, but we prefer Oreos.
    • You can add alcohol to make it a spiked milkshake, see some of my ideas above.
    • A blender works wonders for this but can be made with an immersion blender or you can make it by hand by letting the ice cream soften a bite and crusting your cookies in a bag.
    • Top with whatever your favorite toppings are, I have some ideas list above.

    If you are looking for that perfect Chick-Fil-A Copycat recipe then you have to try my Cookies and Cream Milkshake, you will love it and save money!

    How To Make A Thick Milkshake

    The key to a thicker milkshake is to either increase the amount of ice cream or decrease the amount of milk. Adding more ice cream will give you a larger serving size too, so if youre dividing this between two people, this it what Id do. If its too thick and youd like it a little smoother, just add a splash of milk.

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    Read Also: Protein Shake Cholesterol

    More Homemade Protein Bar Recipes

    • Line an 8 x 8-inch baking dish with parchment paper and set aside.
    • In large mixing bowl, combine the flour, protein powder, granulated sweetener and set aside.
    • Add the almond butter and syrup, and mix well, until a crumbly batter remains.
    • Using a spoon, add the milk of choice one spoonful at a time until a thick, firm batter is formed. Gently fold through the crumbled cookies.
    • Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.

    Help Produce Muscle Mass And Burn Fat

    The Best Cookies N Cream Protein Shake | A1 Nutrition

    The Ingredients Used In Cookies And Cream Protein Help Produce Muscle Mass And Burn Fat.For those of you who want to know what kind of ingredients are in the Cookies & Cream protein powder, here is a list of them: Whey protein isolate, milk protein isolate, milk sugar, egg white, milk fat, whey concentrate, sea salt.

    The blend is designed to be a fast and effective muscle building solution. The blend contains both milk and egg white proteins to provide you with the essential building blocks for your muscles. The inclusion of milk sugar helps to promote a faster absorption rate.

    The ratio of whey concentrate over whey isolate helps you to gain muscle mass faster. Sea salt helps the body to maintain electrolyte balance which leads to enhanced energy levels and better recovery times during your workout.

    Read Also: G Plan Fat Protein Efficient Diet

    Cookies N Cream Pancakes

    1 tbsp. non-fat, plain Greek yogurt1/2 scoop Cookies N Cream exante Shake mix2 tbsp. oat flour

    1/2 scoop Cookies N Cream exante Shake1 tbsp. non-fat, plain Greek yogurt1 tbsp. unsweetened almond milkStevia to taste

    1. Whisk all pancake ingredients together, and pour onto a skillet heated to medium. We made two pancakes with our batter.2. Whisk all frosting ingredients together until smooth and creamy.3. Top warm pancakes with frosting and enjoy.

    Serving size: Both pancakes and frosting!Calories: 202, Protein: 9g Carb: 11g, Sugar: 1g, Fat: 1g

    What To Serve With This Cookies And Cream Milkshake

    I think that the perfect way to serve a milkshake is alongside a burger and fries. Its a classic combination for a reason.

    But you could also serve this milkshake as a dessert after any meal or as an easy dessert on its own!

    More single serving desserts: If youre looking for another quick and delicious dessert to make for one, you have to try this vanilla mug cake. Its ready in 7 minutes and made in a mug in the microwave!

    More yummy drinks: If youre looking for a fun warm drink, youll love this hot strawberries and cream smoothie! Its got the flavor of a strawberry milkshake, the warm comfort of hot chocolate, and it has fresh strawberries in it .

    Also Check: Chili Recipe With Ranch Packet

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    Cookies N Cream Overnight Oats

    1/3 c old fashioned rolled oats1 scoop Cookies N Cream exante Shake1/4 c non-fat, plain Greek yogurt1/4 c almond milk1/4 tsp. vanilla extract1-2 liquid stevia drops to taste

    Mix all ingredients in a sealable container until it is all incorporated. Cover container and store in refrigerator at least 2 hours or overnight. Enjoy!

    Calories: 239, Protein: 17g Carb: 30g, Sugar: 5g, Fat: 5g

    Cookies And Cream Protein Is High In Fiber

    Cookies and Cream Shake Recipe

    Cookies and cream protein powder is a favorite among health-conscious people who enjoy the taste of chocolate, but want to add more fiber and protein to their diet. Cookies and cream is high in fiber because it uses whole wheat flour, which contains a lot of fiber. It also contains a lot of protein because it is made from whole milk. These two ingredients combine to make cookies and cream an excellent source of nutrition for the body.

    The best part about cookies and cream protein powder is that it tastes exactly like the cookies you would buy at the store. You cant tell that it is full of fiber and protein, but when you look at the nutritional label you will see that it has a very high amount of fiber. This makes it an excellent choice for people who are trying to lose weight or maintain their weight, but dont want to sacrifice their favorite snack.

    Cookies and cream protein powder can be found in many different brands, but some brands are better than others. Some brands use artificial sweeteners that can be harmful to your health, so make sure you read the label carefully before you purchase any cookies and cream protein powder. If you find one that has artificial sweeteners in it then you will know that you should avoid this product altogether.

    Read Also: Special K Protein Cereal Healthy

    How To Make My Healthy Cookies And Cream Milkshake

    In a blender, add ½ cup milk of choice. I used vanilla soy milk because it gave the milkshake a very vanilla flavor. If you are using regular milk or unflavored milk, simply add 1 teaspoon of vanilla extract to get that vanilla ice cream flavor! Add 2 frozen bananas.

    Turn your blender on low and let it work its magic. Turn up the blender speed and keep blending your bananas and milk until the mixture is smooth and creamy.

    Finally, add 2-4 chocolate sandwich cookies and blend again until the cookies look like small crumbs. You dont want to under blend the cookies because you dont want to end up with a big cookie chunk clogging up your straw!

    Pour into a tall glass and enjoy immediately!

    How To Make Cookies N Creme Protein Powder Taste Good

    I bought some cookies n creme protein powder to try it, and it tastes kinda bad, like to sweet and im just going to buy chocolate from now on. But I still have a lot of cookines n creme protein powder, I cant throw it away or return it. What can I make with it to taste good only protein shakes or any other recipes?

  • 10-29-2012, 09:41 AM#2
  • Rep Power: 308

    Originally Posted by SoccerSora94I bought some cookies n creme protein powder to try it, and it tastes kinda bad, like to sweet and im just going to buy chocolate from now on. But I still have a lot of cookines n creme protein powder, I cant throw it away or return it. What can I make with it to taste good only protein shakes or any other recipes? Protein cheesecake, protein muffins, protein pancakes..etc.


    will that taste good with cookies n creme?

  • 10-29-2012, 09:46 AM#4
  • Rep Power: 186

    Originally Posted by SoccerSora94I bought some cookies n creme protein powder to try it, and it tastes kinda bad, like to sweet and im just going to buy chocolate from now on. But I still have a lot of cookines n creme protein powder, I cant throw it away or return it. What can I make with it to taste good only protein shakes or any other recipes? just throw some unsweetened cocoa powder or vanilla extract in with it. it should cover up the bad flavor a little. bummer though, best of luck!

  • 10-29-2012, 09:51 AM#5
  • Rep Power: 127
  • 10-29-2012, 10:35 AM#7
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    This Is The Best Crumbl Cookies And Cream Milkshake Cookies

    The main reason why I started sharing these Crumbl copycat cookie recipes is to help all of those who dont have a crumbl bakery by where they live. Honestly, they might be working on building one near you because theyre constantly growing.

    But in the meantime, I got your back. I share some of the best Crumbl recipes on the internet. I know thats a bit statement but I truly stand behind and I know that everyone that has tried my recipes also stands behind them as well. So try them out for yourself and see!

    Want more cookies ideas? You might like the Chilled CRUMBL Twix Cookies Copycat Recipe or The softest Crumbl Circus Animal Cookies and maybe even this other Oreo-inspired Crumbl Oreo cookies with buttercream frosting.

    Peach Cinnamon Protein Shake


    Pour the flavors of fall into a jar with this delicious combination of cinnamon and peach. With a profile that’s similar to that of a dessert-style crisp, it’s no wonder that this sweet duo ranks among the favorite shakes of Myprotein athlete Chris Lavado. “This recipe is a welcome break from the classic chocolate, vanilla, and strawberry flavors. Plus, the combination of protein-rich yogurt and micronutrient-rich spinach, coupled with the fast-acting carbs from fruit and cereal, provides that great pre-gym morning energy.”

    View Recipe Here

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    Cookies N Cream Yogurt Pops

    4 oz. fat-free cream cheese, softened1/4 c plain, non-fat Greek yogurt

    1/4 c unsweetened almond milk1 scoop Cookies N Cream exante Shake

    1. Blend all ingredients in a blender and pour into popsicle molds.2. The size of molds vary, but ours produced 6 large yogurt pops. Nutritional info will depend on how many yogurt pops you can produce. Place in freezer until frozen.

    Serving size: 1 yogurt pop from a 6 pop batchCalories: 52, Protein: 7g Carb: 4g, Sugar: 1g, Fat: 1g

    Important Teaching Tipschoosing A Cookie For The Protein Shake

    Traditionally, a cookies and cream protein shake are made with oreo cookies. Those have never really been a favorite of mine so theyre not in the house.

    Instead, I made this protein shake extra indulgent by using my favorite chocolate chip cookie recipe. Not only is it delicious, but the cookies also crumble just so perfectly!

    You can use as much of the cookie or as little of it on top as you like.

    Also Check: Premier Protein Sugar

    How To Make Cookies & Cream Protein Shake

    To make this protein shake, I started with some Cookies and Cream protein powder. Its perfectly OK to use vanilla protein powder, and just add 1 oreo to your blender. It still tastes great!

    But, if you are going to use the protein powder that tastes like cookies and cream, my favorite is the Combat brand you can find at Costco or Amazon. . Its affordable, and it tastes great.

    Skinny Oreo Cookies And Cream Milkshake

    Cookies and Cream Protein Shake

    Its skinny by using 1% reduced-fat milk, reduced-fat Oreo cookies, and a little sugar substitute. One serving has 137 calories and 3 grams of fat.

    • 1 cup reduced-fat milk or ½ cup fat-free and ½ cup reduced-fat 2%
    • 2½ reduced-fat Oreo cookies, see shopping tips
    • 1 tablespoon instant vanilla pudding
    • 1 teaspoon vanilla
    • 1 package Stevia, Splenda, or Equal
    • 1½ cups ice cubes

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    What To Serve With A Cookies And Cream Protein Shake:

    On its own, this smoothie is probably not enough to serve as a stand-alone meal. Youll either need to boost the calories and fat content by mixing in nut butter, coconut oil, or flax or, you can serve the smoothie as a side along with a larger breakfast. For instance, I like to enjoy my protein smoothies with:

    Or anything else that you think sounds delicious! Just make sure that youre pairing the smoothie with enough carbs and healthy fats to create a satisfying meal that wont leave you starving an hour later. That said, the smoothie makes a perfect light snack on its own at any time of day!

    The Oreo Cookie Crumb Deets

    Its super simple. All you need to do for the cookies is toast up some almond flour and mix in some cocoa, sweetener and butter. Once you get it all frozen up, you get that awesome mouthfeel of soaked cookie crumbs. Fairly instant, and no baking required.

    Though, I mean, you can always go ahead and bake a batch of our gluten free & keto Oreos. Theyre ace, and come highly recommended! Just do yourself the pleasure of eating them whole.

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    Best Protein Shake And Smoothie Recipes

    Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!

    High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes

    Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals.

    Learn how to make a protein shake the most decadent part of your day! With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre- or post-workout.

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