How To Lower Your Protein Level

Vitamin A C D K Sufficiency

Protein and Testosterone: Lower Protein Intake, Boost Testosterone Levels?

Vitamins are nutrients our bodies need but cant produce themselves that are important for health and proper body function. When there is not enough of certain vitamins, our body starts functioning suboptimally. Some deficiencies can even have serious health consequences.

Blood vitamin C concentrations were found to be associated with lower CRP levels in both men and women, primarily among non-smokers, non-overweight women and postmenopausal women .

Supplementation with Vit C + Calcium + Iron reduced CRP and oral pathogens in a rural population with periodontitis .

In another study, elevated CRP was associated with vitamin D deficiency in the urban elderly .

Elevated CRP was associated with vitamin A deficiency in multiple studies .

Finally, CRP was elevated in vitamin K deficiency in both seniors and young adult women .

Urology Of Greater Atlanta

Protein in the urine may be a sign of serious health problems. To reduce protein levels, you need to tackle the problem that is causing the increase. The team of board-certified urologists at Urology of Greater Atlanta diagnose the cause of protein in urine and other conditions such as blood in the urine and provide appropriate treatment when necessary.

This article will cover why there may be a high level of protein in the urine, how it can be diagnosed, and what you can do about it.

Know The Right Amount Of Protein For You

The exact amount of protein you need depends on your body size, your nutritional status and your kidney problem. Since too little protein can lead to malnutrition at any stage of kidney disease, ask your healthcare professional about meeting with a kidney dietitian to find out the amount and type of protein that is right for you, even in the earliest stages of kidney disease. Your healthcare professional will watch your kidney function for any necessary diet or medicine changes.

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How Will I Know If I Have Protein In My Urine

The only way to know if you have protein in your urine is to have a urine test. The test will measure the levels of protein in your urine.

The name of the urine test that measures the level of albumin in your urine is called the urine albumin-to-creatinine ratio . A UACR compares the level of albumin to the level of creatinine . A normal UACR is less than 30mg/g. If your UACR is 30 mg/g or higher, it can be a sign of kidney disease, and you should ask your doctor if you should have other tests of kidney disease.

References For Protein In Urine And How To Lower Protein In Urine

5 Simple Ways To Lower Protein In Urine Naturally

1.Stuard S, Belcaro G, Cesarone MR, et al. Kidney function in metabolic syndrome may be improved with Pycnogenol®. Panminerva Med. 2010 Jun 52:27-32.

2.Cesarone MR, Belcaro G, et al. Kidney Flow and Function in Hypertension: Protective Effects of Pycnogenol in Hypertensive ParticipantsA Controlled Study. J Cardiovasc Pharmacol Ther. 2010 Mar 15:41-6.

3.Mayo Clinic Staff . Mayo Clinic: Protein in Urine. Symptoms and Causes. Accessed online 9/5/2016.

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What Causes Protein In The Urine

Healthy kidneys remove extra fluid and waste from your blood and transform it into urine. Healthy kidneys do not remove proteins and other important nutrients, which pass through and return to your blood. But when your kidneys are damaged, they may let this protein leak into your urine. This causes high levels of protein in your urine.

Anyone can have protein in their urine. You may be more likely to have protein in your urine if you have one or more of the risk factors for kidney disease. There are health problems that can cause long-lasting protein in the urine, and some that can cause short-term protein in the urine.

Reduce Animal Protein Intake

Meat, poultry, and dairy foods are typically high in protein and also trigger the release of a substance called insulin-like growth factor-1 . When you consume a considerable amount of these high-protein foods, the body makes a lot of IGF-I and can use some of it to promote cancer growth, including prostate cancer.

A study in Cancer Epidemiology, Biomarkers and Prevention reported that IGF-I levels were elevated among animal protein eaters but not among plant protein consumers. In fact, eating plant protein seemed to reduce IGF-1 levels. If you do eat animal protein, be sure to choose organic products that have not been raised with antibiotics or any other hormones.

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Why Do I Need A Total Protein And A/g Ratio Test

You may get this test as part of a comprehensive metabolic panel, which is often included in a routine checkup. You may also need this test if you have symptoms that indicate abnormal protein levels. These include:

  • Swelling in the feet, ankles, legs, and/or abdomen, which is caused by extra fluid in your tissues
  • Jaundice . This is a common symptom of liver disease.
  • Blood in the urine, a common symptom of kidney disease

Address Any Underlying Health Conditions

What is C-Reactive Protein & How to Lower it? Dr.Berg

CRPs job is to increase in response to infection, tissue damage and inflammation. So it doesnt come as a surprise that many different conditions can increase CRP.

Thats why if your CRP is elevated, the most important thing is to work with your doctor to find out whats increasing your CRP and to treat any underlying conditions.

Discuss the additional lifestyle changes listed below with your doctor. None of these strategies should ever be done in place of what your doctor recommends or prescribes!

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How To Lower Psa Levels Through Diet

When talking about how to lower PSA levels, diet can help.

Based on 2015 reports, prostate cancer is the primary cause of mortality in American men. The prevalence of this cancer keeps rising all around the globe. Particularly in regions that focus on eating a western-style diet.

Plenty of studies indicate that dietary intake can affect the progression and incidence of prostate cancer. Some foods can make prostatitis worse.

To figure out how to lower PSA levels, the first step is to manage the eating pattern. With the right food choices, you can give your body a better fighting chance.

What Causes Protein In Urine

Your kidneys have the job of filtering blood. The filtering takes place in small blood vessels called glomeruli. They transfer waste into the urine and reabsorb protein that stays in the blood.

If your kidneys arent functioning properly, the protein ends up in your urine. This causes high levels of protein in the urine, which is called proteinuria.

The different types of proteinuria are:

  • Glomerular proteinuria

CKD can lead to kidney failure if its left to progress.

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Have A Protein Shake For Breakfast

Many smoothies contain a lot of fruit, vegetables, or juice, but very little protein.

However, a shake or smoothie can be a great breakfast option, especially if you choose nutritious ingredients.

Protein powders make it easy to create a healthy, high protein shake. There are several types on the market, including whey, soy, egg, and pea protein.

Whey protein powder has been studied the most and seems to have an edge over the others when it comes to helping you feel full (

Heres a basic whey shake recipe:

Whey Protein Shake

  • 8 ounces of unsweetened almond milk
  • 1 scoop of whey powder
  • 1 cup of fresh berries
  • stevia or another healthy sweetener, if desired
  • 1/2 cup of crushed ice

Combine all ingredients in a blender and process until smooth.

To boost the protein content even further, use extra protein powder or add peanut butter, almond butter, flaxseeds, or chia seeds.


Having a protein shake for breakfast helps you start the day off right. Whey may be the best type to use.

What Causes High Blood Protein

How to Reduce Protein in Urine Naturally

High blood protein is not a disease. It is a sign of another underlying medical problem.

Many diseases or medical conditions may cause elevated protein blood levels or an imbalance of the ratio of albumin to globulins. These conditions include:

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How To Lower Creatinine Levels Naturally

To determine the health of the kidneys, certain tests may be ordered including a comprehensive metabolic panel. The test measures the function of your organs such as the kidneys by screening for creatinine in the blood. The doctor may also recommend a creatinine clearance test to measure creatinine levels in the urine. Its normal for creatinine to be low in the blood, but high in the urine. However, this only measures creatinine levels from the past 24 hours.

Many people with kidney problems use dialysis, which is an artificial elimination of waste and unwanted water from the blood. Dialysis is used when the kidneys are damaged and can no longer function properly. The following is how to lower creatinine level without dialysis.

Researchers: 6 Tips May Help Ckd Patients Reduce Protein Intake

An Unusual Nodular Glomerular LesionA 67-year-old white male with chronic kidney disease stage 3a and type 2 diabetes mellitus for over 20 years, as well as hypertension and obesity presented for evaluation of left heel ulcerative wound that had been

Asking chronic kidney disease patients to follow 6 tips may help them manage their protein intake better than standard dietary advice, a small Italian study suggests.

Investigators led by Eleonora Riccio, MD, and Antonio Pisani, MD, of University Federico in Naples, Italy, randomly assigned 57 discharged CKD patients to the 6-tips diet or a standard diet low in protein . None of the patients received individual counseling from a dietitian.

The tips were based on the same principles of the standard diet , but in easy-to-follow steps for patients eating typical Southern Italian foods:

  • Do not add salt during cooking or at the table.
  • Avoid salami, sausages, cheese, dairy products, and canned foods.
  • Replace noodles and bread with low protein alternatives.
  • Eat 45 servings of fruits and vegetables daily.
  • Meat, fish, or eggs are allowed once a day in a reasonable quantity.
  • Once or twice a week, noodles with legumes may be eaten in place of meat, fish, or eggs.
  • At baseline, both groups were comparable with respect to sex, body weight, blood pressure, protein intake, estimated glomerular filtration rate, and treatments. Patients also took prescribed medication throughout the study, including phosphate binders.

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    Diet To Lower Creatine Levels

    Foods to Eat

    Jing, S.B., et al, Effect of chitosan on renal function in patients with chronic renal failure, Journal of Pharmacy and Pharmacology, 1997 doi:10.1111/j.2042-7158.1997.tb06099.x. How to Bring Down High Creatinine Levels, WikiHow web site , last accessed April 8, 2016. Home Remedies to Reduce High Creatinine Levels, Top 10 Home Remedies web site , last accessed April 8, 2016. 7 Easy Ways to Lower Creatinine Levels Naturally, Cahava Wahyu web site , last accessed April 8, 2016. Aubri, J., How to Reduce Creatinine Levels, Livestrong web site, last updated July 24, 2015 , last accessed April 8, 2016.

    Space Out Your Protein And Eat It With Fat

    Keep Your C-Reactive Protein (CRP) Level Below 1 mg/L. Part 4: Tips
    • Space your protein out throughout the day: Proteins are constantly being remodeled, and the proteins we eat provide the building blocks to support the remodeling, so make sure youâre spreading out your consumption instead of eating it all at once.
    • Eat enough fat: Make sure to add fat to your meals to ensure youâre satiated and donât overeat other macronutrients.

    Consuming adequate protein takes practice and even the smallest adjustments can make a positive shift in your metabolic response.

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    How To Lower Your A1c Level

    When you have diabetes, you probably know you should check your blood sugar regularly. Your doctor will also recommend that you take an A1c blood test a few times a year, with a goal of lowering the results to help protect your health. And thereâs a lot you can do to move toward meeting that goal.

    Unlike a regular blood sugar test, the A1c test measures the amount of sugar that clings to a protein, called hemoglobin, in your red blood cells. The test shows your average blood sugar levels over the past few months, so you know how well your diabetes is under control.In general, the goal for your A1c is to be lower than 7%. Exactly how much lower will depend on your individual treatment plan. When you take steps to get your A1c in a healthy range, you lower your risk of complications such as nerve damage, eye problems, and heart disease.

    Your doctor will let you know the best target for your A1c. How do you get there? Here are a few tactics to try, in addition to taking any medications your doctor prescribes.

    Get some new kitchen gear. Youâll want to get a set of measuring cups and a kitchen scale if you donât already have them. These will help you with your portion sizes. Your blood sugar will go up if you eat more food than your body needs. Keeping servings in check is a good way to reduce your A1c level.

    Watch Out For Protein Sources That Contain Carbs Such As Nuts

    Whole food like meat, fish, poultry, nuts, eggs, and cheese are quality sources of protein. One egg or an ounce of these other sources listed each contain about the same amount of proteinâgenerally about 7 grams.

    When choosing your protein sources, keep in mind the carbohydrates in some foods. Those carbs can add up quickly, especially with nuts, some processed meats, tofu and certain vegetarian/vegan meat substitutes . Every source counts, so choose with caution and always check the nutrition labels!

    The carbohydrate content of protein-containing foods varies. Letâs take nuts as an example. From macadamias with 4 grams of carbs per ounce to cashews with 9 grams of carbs per ounce, the type you choose matters when it comes to keeping your total carbs low.

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    How To Get More Protein

    Luckily, since the cause for low protein is simple, so is the solution: Mild protein deficiencymeaning you may have low levels but are not malnourishedcan be reversed by eating a sufficient amount of protein-rich foods, says Dr. Lacqua. Youll still want to aim for a balanced diet that includes energy-boosting carbs and satiating, unsaturated fats, too.

    Severe protein deficiency, however, may require medical attention. In the rare case of malnutrition for the average person in the U.S., these severely low levels can cause someone to become frail and debilitated to the point that they are unable to eat on their own, explains Dr. Brill. The careful process of refeeding can take weeks and even up to a month, as doctors will typically do this in a hospital setting to gradually provide essential nutrients and calories.

    How Is High Blood Protein Diagnosed

    Stop Protein Loss &  lower Creatinine levels in Kidney Patients

    A blood test provides information on high blood protein. Protein levels are often included as part of a comprehensive metabolic panel, a blood test ordered by doctors as part of an overall examination. The health provider collects a blood sample through a small needle inserted into a vein in your arm. A laboratory analyzes the blood sample to measure the amount of total protein in your body, among other items.

    The blood test results often include total protein levels, albumin level and the ratio of albumin to globulins. An abnormal level of blood proteins may require further follow-up testing like protein electrophoresis and quantitative immunoglobulins.

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    What Is The Best Cure For High Protein In Urine

    Ayurvedic treatment for protein in urine may seem an outdated treatment but let us tell you that its the most effective cure for proteinuria. This holistic medical treatment mainly focusses on the internal body imbalances and correcting them naturally. In short, this natural treatment believes in working on the core of the body to correct any internal imbalance and stimulating bodys overall functionality. As a result, Ayurvedic treatment eradicates the complications of protein loss in urine and by curing the causative factors responsible for the problem. Consequently, Ayurvedic treatment for protein in urine cures your problem effectively by fixing the deep causes. In this program, herbal formulations, ancient therapies, a personalized diet and some lifestyle changes are the main elements of the treatment. Consequently, this natural treatment offers a lasting and risk-free cure to protein in urine and helps a patient live a normal life.

    OPT for a reputed Ayurvedic kidney hospital like Kidney and Ayurveda to acquire the best. Overcome protein loss in urine problem with the help of Ayurvedic treatment.

    Pycnogenol Added To Ace Inhibitors A Type Of Blood Pressure Medication

    A natural treatment added to the ACE inhibitor ramipril improved blood pressure, kidney function, protein in urine, and blood glucose over ramipril alone. What are ACE inhibitors? ACE inhibitors are a group of medicines that are used in the treatment of high blood pressure and heart failure. ACE inhibitor stands for angiotensin-converting enzyme inhibitor which include captopril, enalapril, fosinopril, imidapril, lisinopril, moexipril, perindopril, quinapril, and ramipril. Ace inhibitors work by reducing angiotensin converting enzyme which lowers blood pressure by dilating and relaxing blood vessels.

    Cesarone MR et al also reported that adding Pycnogenol found that albumin levels in the urine decreased significantly in the Pycnogenol group compared to ramipril alone . Pycnogenol was noted to improve systolic and diastolic flow by 12% and 8%, respectively.

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