How Do You Find The Cheapest Vegan Protein Powder
Supplement companies will do their everything to confuse and dazzle consumers with varying serving sizes, fancy descriptions that don’t really mean anything, and other such marketing nonsense.
Sifting through the market of plant-based protein powders to find a high-quality and cheap product can be rather overwhelming, so how are we supposed to cut through the bullshit?
Well, the recommended solution here is to take an objective and non-biased look at each and every product.
I think we can agree that the main purpose of a protein powder is not to provide you with carbohydrate, fat or creatine, but protein.
By calculating the protein per dollar, we’ve got a measure that we can use to directly compare vegan protein powders to see which delivers the most of what you pay for.
This is the basic formula for doing so looks like:
Protein per serving * Servings per container / Price
For example, say Product X has 23 grams of protein per serving, 20 servings per container and costs 30 dollars. This yields a protein per dollar amount of 23*20 / 30 = 15.3 g/$
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Optimum Nutrition: Gold Standard Whey Protein
Per 30.4g serving: 113kcal, 23.9g protein, 1.8g carbohydrates, 1.1g fat
As the go-to whey protein for many, Optimum Nutritions Whey Protein could be considered as a safe bet. But, how does it stack up? The varieties are all fairly predictable strawberry, vanilla and chocolate so no easy win there. However, the taste of each is as close as youll get without actually slurping a post-gym milkshake . Be careful with your water though, anything more than 250ml per 30g serving will rapidly diminish flavour quicker than most.
There’s a reason why this is one of the world’s most-favoured wheys and is an ideal all-rounder, especially for those looking for something simple and effective for a reasonable price.
Recommended Reading: Is It Ok To Go Over Protein On Keto
They Promote Fat Loss
Another great benefit of protein powder supplements is the fact that they also help to promote fat loss. Protein is a thermogenic macronutrient which means the metabolism is forced to increase to provide more energy for the body because it struggles to digest and break protein down when compared with other food sources. Not only does this boost the metabolism, but also, because the protein takes so long to digest, it keeps us feeling full for longer, making it a great appetite suppressant. The more full we feel, and the longer we feel full, the less likely well be to consume unnecessary calories which could hinder weight loss or even lead to weight gain.
The Protein Powder Fiasco
Protein powders may be a useful addition to take your protein intake from sub-par to adequate, but you don’t actually need them at all. Protein powder digests faster after a workout, which can yield slight advantages, but on the whole, protein supplements are no better or worse than protein-packed foods like chicken breast, according to strength coach Marc Perry of the Built Lean website.
Recommended Reading: What Is The Minimum Amount Of Protein Needed Daily
Which Is Better Whey Protein Isolate Or Concentrate
This entirely depends on whether you want, maximum value or the purest product possible. If you want maximum value then nothing beats WPC . However much you spend on protein, with WPC your dollar will go further.
WPI is the better choice if you are happy to spend a bit more and get maximum purity. WPI has virtually no lactose and has only tiny amounts of fats and carbohydrates.
Both have similar levels of key amino acids, like BCAAs and EAAs.
Read Also: How Much Protein Per Pound Of Body Weight
What Is Whey Protein
Today most protein found in your favorite supplements comes from milk and is actually a byproduct of cheese or yogurt production. Before it is processed milk protein contains 80% casein and 20% whey. When milk is processed into cheese or yogurt the liquid remaining is the 20% whey. The resulting whey is a fast digesting protein made up of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobulin that is further processed into a dried powder that will eventually be sold in commercial protein powders. It is important to note that both casein and whey are both beneficial due to the presence of amino acids necessary for your body. Whey is considered the most important because of its ability to help increase the production of new protein in your muscle fiber. Although rare some individuals complain of nausea, mild stomach pains, cramps, fatigue, reduced appetite or potential headaches when they decide to supplement their protein intake.
Recommended Reading: What Foods Have Collagen Protein
Also Check: Can I Have Protein Powder Before Colonoscopy
My Clean Bulking Checklist
Now that you can see that clean bulking is achievable, here is a check list to keep as a daily reminder. Take a screenshot!
- Maintain a daily calorie surplus by 1015% . Use my simple macronutrient calculator to get starting point numbers to enter into MyNetDiary, MyFitnessPal, or any of my flexible meal plans.
- Aim to gain 1 lb of body weight per week and half of that for girls.
- Stop bulking at 17-20% body fat and 2527% for girls
- Stop cutting at 1012% for guys and 1517% for girls.
- Add 100200 calories per day if you are not gaining weight or reduce by the same amount if gaining too fast.
- Undertake heavy compound weight training 35 times per week
- Keep protein consistently high at around 0.8 grams per lb of body weight per day.
- Be patient. Youll slowly get bigger and keep going until you hit the target body fat range or have bulked for 23 months.
- It is only during the cut that you will start to see the results youve worked hard for during the bulk. Cutting will take 46 weeks. Total bulk and cut time will be around 45 months.
Im confident that if you follow these guidelines closely , youll be able to achieve impressive levels of muscle gain in your first 12 months.
It is extremely important to be patient and to trust this process. Let me know how you go
Lastly, if you want to take your fitness transformation to another level, check out my free fitness training videos.
Getting It From The Site Of Production
Bulk protein powders usually are present in large amounts, but that does not mean they are available in poor quality. In fact, if the quantity is greater, i.e., they are present in bulk, there are high chances of the protein supplement to be better than the standard protein powder. Bulk protein powders are usually packaged in bags and are often purchased directly from the manufacturing site. Small jars of protein may not be having such quality which you are looking for, and the place where you buy the protein powder from may add cheap ingredients to it which would disappoint you later.
Recommended Reading: How To Get Protein If Your Vegetarian
Whats The Best Cheapest Vegan Protein Powder
If you found this to be informative, make sure to share this article!
If budget is not a problem for you, make sure to check out our buyer’s guide on the best vegan protein powders. I tested these products personally, so you know you’re getting an honest unbiased review.
But if you’re a little restricted with your budget, I highly recommend Bulksupplements. It has possibly the cheapest protein per dollar value amongst the many protein powders on the market, but it surely doesn’t skimp on quality.
You can also try using these protein powders as ingredients on our beginner-friendly protein shake recipes. No need to go for high-priced ones to create a delicious healthy drink.
I would also appreciate it if you share your recommendations for budget-friendly plant-based protein powders in the comment section down below.
- Contains only ONE ingredient which makes it free from fillers
- Packed with 24 grams of protein
- Most budget-friendly and you’ll get most of what you paid for
- Unflavored, can be mixed well with shakes and smoothies
- Get the BEST PRICE until the end of
Bulk Protein Powder To Start A Business
Some people look to buy bulk protein powder for their business or to start a business. Here are some tips for those looking to buy protein powder for their business.
1 kilo = 2.23 pounds
Most companies where you can buy bulk whey protein and vegan proteins have a minimum order quantity . Most of them have a MOQ of 1 pallet. One pallet measures 40 X 48.
Ninety-nine percent of the time, the pallet will be made out of wood. I am not in favor of wood pallets because sometimes the wood pallet will break and puncture the protein bags. This will make the powder ineligible for human consumption.
When shipping protein powder in bulk by the pallet, I would recommend double-wall cardboard be placed on the pallet first, and then the bags stacked on it. Next, cardboard would be wrapped around the pallet to avoid damage during transit.
One pallet of protein can vary from another depending on the density and source of the protein powder. For example, typical whey protein powder that is instantized will be around 1,500 to 2,000 pounds per pallet. Most bulk whey protein comes in 20-kilo bags, and most protein manufacturers will then put 40 bags on a pallet. European protein powder manufacturers will use smaller bags and smaller pallets. Typical European protein bags will be 15 kilos and about 30 bags per pallet.
Chocolate Flavored Whey Protein Powder
80% Instant whey protein powder
20% Cocoa powder
0.2% stevia or 0.1% sucralose or 0.1% acesulfame potassium.
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The Best Protein For Weight Gain
To help you achieve your daily protein intake for a successful bulk, I suggest getting 6070% of your protein requirements from whole food sources and the rest from protein powder
There was a period of time where I was travelling extensively and did not have the convenience of sourcing most of my protein from whole food.
I often travelled with my whey protein powdergetting 60% of my protein requirements from powder and the rest from 12 restaurant meals containing steak or chicken. Of course, I only recommend doing this for short periods of time!
The following whole foods were my first choice when I was bulking to get bigger
- Chicken breast
- Sirloin steak
- Cans of tuna and salmon is a great snack to get around 3040 grams of protein)
- Fresh salmon or tuna
- Whole eggs
- Cottage cheese
In terms of protein powder, I have been taking Optimum Nutrition whey protein for years and really love their product .
Ill usually have 1.5 scoops before and 1.5 scoops post-workout to help meet my daily protein requirements.
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Also Check: How To Balance Carbs Protein And Fat
What Are The Benefits Of Whey Protein
Whey protein blends are a convenient and effective way of meeting your daily protein requirements, especially if youre in a rush! This is because whey protein is easy to mix and relatively fast-absorbing. It also offers fundamental support for post-workout recovery and muscle repair. As a result, whey protein supplements can be extremely beneficial for sports performance.
Protein Powder From Local Bulk Stores
If you have bulk stores in your city, go there and check if they sell protein powder in bulk!
For example, in my small & local bulk store, they sell hemp protein powder. So, check if you can find something near you.
Most times, bulk protein powders are with neutral flavors, so the taste wont be as delicious as the protein powders with flavors.
But if you mix it in your smoothies, oatmeal, or other recipes, then it shouldnt be a problem.
Read Also: What Foods Have Collagen Protein
Write Killer Product Descriptions
A great product description can make or break a potential sale. It has to be evocative, action-oriented and appealing to the customer. This is your chance to really make the product shine!
However, since youre selling a supplement, it also has to be accurate, informative, and not make any promises that are inaccurate. Its extra important that you point out what the active ingredients are or if the product in question is made without artificial additives.
Always make sure that the product description does the following: provides tangible benefits, creates a sense of urgency,and reassures the consumer. Appeal to the customers emotion and goals while giving them all the technical information they need.
Plus, with protein powders, make sure you focus on results. Remember your target audiences:
- Fitness enthusiasts
- Health enthusiasts
- People trying to lose weight
Explain to them how this particular protein powder will help them achieve a given set of results, whether thats slimming down or bulking up. You can use the manufacturers copy to create your own product description, but dont ever promise anything that the manufacturer doesnt!
However, its important that you steer clear of any outright medical claims. Never say that the protein powder or protein supplement will cure a disease or condition! Instead, you can say that it promotes health or fitness.
The Nerd Fitness Protein Calculator
On the Metric System? .
Lets explain some of this a little.
As Examine.com points out in their heavily researched summary on protein:
- If youre overweight or obese, aim for 1.21.5 g/kg . You do not need to try to figure out your ideal body weight or your lean mass . Most studies on people with obesity report their findings based on total body weight.
- If youre of healthy weight, active, and wish to lose fat, aim for 1.82.7 g/kg , skewing toward the higher end of this range as you become leaner or if you increase your caloric deficit .
- If youre of healthy weight, active, and wish to build muscle, aim for 1.42.4 g/kg .
- If youre an experienced lifter on a bulk, intakes up to 3.3 g/kg may help you minimize fat gain.
These are starter numbers that you can start to experiment around as you see your body transforms.
As Examine points out in its research on protein:
Higher protein intakes seem to have no negative effects in healthy people.
So feel free to aim for the higher end of the spectrum, depending on your goals, and adjust from there.
Long story short: Consuming protein is an important part of life for everybody, both the sedentary and the athlete:
- By consuming enough protein while bulking up, you can ensure muscle growth during a bulk with minimal fat gain.
- By consuming enough protein while eating a caloric deficit and strength training, you can maintain the muscle mass you have while losing body fat .
However, you still need to have:
Also Check: What Kind Of Protein Bars Are Keto Friendly
Why Do You Use Sucralose As A Sweetener In Your Protein Powders Is It Safe
We’ve done a huge amount of research and testing on various sweeteners and sucralose has been selected as it is a) the best safety profile, b) tastes most like a natural sugar and c) can be used in very small doses, which means purity is maintained.
It is more costly for us to use sucralose than sweeteners like Ace-K and Aspartame, but we think it is a sensible choice. If you’re looking for naturally sweetened protein powder we have a huge range of natural products which use a combination of Stevias and Monk Fruit.
We love promoting completely natural products and highly recommend trying this range!