How Often Should I Drink Protein Shakes For Weight Loss

How Much Protein Are You Getting At The Moment

SHOULD YOU DRINK A PROTEIN SHAKE FOR BREAKFAST? – DOES IT HELP WITH WEIGHT LOSS? – Weight Loss Coach

Now most people wont have a clue how much protein they eat each day.

It could be 100 grams, it could be 300 grams, or it could vary considerably from day to day.

The answer to this question, however, will greatly determine if youre eating too little protein, too much protein, or a sufficient quantity of protein.

But how do you figure this out?

Well, the best way to get an accurate answer is to log how much youre eating for a few days.

You can do this using various diet tracking websites, such as MyFitnessPal or FatSecret .

After youve created your free account, you should go through and enter what you ate today, and then do the same thing over the course of the next 3-4 days.

These sites already have most common foods in their databases, so logging what you ate should only take a couple minutes.

Now, after logging for a few days, you should have a rough idea of how much protein youre eating.

If that number, in grams, is quite a bit more than your body weight , then you may actually be eating too much protein.

If this is the case, you definitely dont need to add any additional protein shakes to your diet, and may want to consider decreasing the amount of protein youre eating, or cutting out some of the protein shakes youre already drinking.

However, if that number is less than the amount of protein you should be eating , then you need to fill that gap and protein shakes can be useful for doing just that.

Dosage And Side Effects Protein Shakes For Weight Loss

Because the Food and Drug Administration does not typically review supplements for safety and effectiveness before they are placed on the .market, it is critical to thoroughly research any ingredients you may be ingesting, as well as the brands reputation for trustworthiness before taking .any supplements. When at all possible, use a protein that has undergone the USP Dietary Supplement Verification Program certification process.

Additionally, different kinds of protein powder will frequently recommend serving quantities that range from one another. Make sure to read the .nutrition labels to determine the appropriate amount of supplemental protein for your requirements.

While drinking protein shakes manufactured with whey or casein while lactose intolerant, you may face negative effects such as the following.

bloating

diarrhea

Bad Substitutions For Protein Shakes

Protein Bars These have their place in your diet, but they are far from being the best way to get your extra protein.

Besides, they usually contain a lot of carbs and fats which prevents them from absorbing into your muscle tissues as quickly as a protein shake.

Chocolate Milk While it does have 20 grams of protein per serving, chocolate milk has about 70-80 grams of sugar in it which negates the benefit of drinking this shake for post-workout recovery.

Granola Bars These bars are great additions to a healthy diet by adding extra fiber and vitamins and minerals.

However, they arent ideal because they are usually filled with carbs primarily.

Also, most granola bars have very little protein. The only truly good substitute for this is a protein bar, which contains plenty of protein while being low on carbs .

Protein Chips Dipping your protein chips into your shake will make for a great snack , but dont do it!

These usually contain refined sugars and fats which are the worst things you can eat when trying to lose weight because they promote rapid weight gain.

Also, most of these chips have very little protein or carbs . If you want to add more nutrition to your shake, then grab some fruits.

Cookies These are great additions to any diet by adding extra fiber and vitamins and minerals.

Also, most protein cookies have very little protein or carbs.

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For Protein On The Go These Are Our Favorite Options On The Market

Theres no denying that protein is a fundamental component of many diets. It is a staple for anyone whose priorities include building muscle, burning fat, or . Increasing protein intake can be important, but protein is a tricky nutrient. Out of the three macronutrients , protein is typically the most expensive and the most difficult to consume on the go.

Thats why ready-to-drink protein shakes can be a valuable solution. With the popularity of protein shakes comes dozens of different options on the market, oftentimes making it tough to find the one that best fits an individuals needs. Thats why we looked at the available options to pick the best of the best protein shakes.

Editors note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended to diagnose, prevent, and/or treat health problems. Its always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.

The Bottom Line Protein Shakes For Weight Loss

When To Drink Protein Shakes?

The majority of adults can easily consume enough protein from a variety of food sources without the use of protein shakes.

Protein shakes, on the other hand, are a convenient, safe, and often delectable way to increase the amount of protein in your diet.

Increased protein from shakes may help you feel less hungry when losing or maintaining weight, as well as reduce the probability of regaining the .weight youve lost, especially when accompanied by an exercise plan. protein shakes for weight loss

Also Check: How Much Protein Per Day For Men

Benefits Of Protein Shakes With Whole Foods

When chosen correctly or made at home, protein shakes can increase the feeling of fullness and boost your metabolism all while maintaining muscle mass. The problem is that protein shakes for weight loss are often made from processed and inflammatory types of protein with lots of artificial additives.

Here are some dangerous chemicals to watch out for:

  • Heavy metals (arsenic, cadmium, lead: Were not talking about Metallica here heavy metals can be toxic and cause cancer when consumed in high doses.

  • Whey protein concentrate and caseinate: Processed and high in lactose, whey protein can lead to bloating and gastrointestinal upset.

  • Glucose/dextrin: These are other terms for sugar. Glucose and dextrin raise blood glucose levels which, when consumed frequently, can contribute to gastrointestinal distress and diabetes.

  • Artificial sweeteners : These sweeteners can lead to headaches, migraines, gastric distress and even weight gain in some people.

  • Trans or hydrogenated fat: Vegetable oils are often used in protein shakes to lend them thickness but many times the oils used are hydrogenated, resulting in inflammation, cancer, high cholesterol, and heart disease.

  • Thickeners : These thickeners can produce bloating and stomach discomfort in some individuals.

When Is The Best Time To Take Protein

Protein supplements are some of the most popular supplements on the planet.

People use them for a variety of reasons, including to build muscle, lose weight or simply improve their overall health and wellness.

However, many people wonder about the best time to take them.

This article explains when the best time to take protein is, depending on your health goals.

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Protein Shakes Weight Loss And Muscle Gain

There are a few main reasons you may use protein shakes: to slim down, to acquire muscle or to supplement your diet with nutrients it does not otherwise provide.

If you have a considerable amount of weight to lose, clinical research studies have revealed you might be most effective if you have two or more shakes day-to-day and reduce calories in the rest of your diet.

Nutrition Journal released a research study revealing that overweight individuals who drank up to 5 protein shakes everyday and ate just one regular meal lost significantly more weight and body fat over a 16-week trial period than topics who followed a food-based eating strategy.

Scientific research recommends that if youre really active and attempting to construct muscle mass, youll get the most gain from supplementing with a moderate quantity of protein on the days you carry out strength training.

In a research study published in 2013, healthy men who already practiced resistance training started supplementing with 48 grams of protein 3 times weekly, right away after exercise on the days that they trained. After eight weeks, the topics regularly showed muscle mass gains as well as enhancements in strength and power.

Can I Drink A Protein Shake For Breakfast

Protein Powder For Weight Loss, How To Use Protein Shakes For Weight Loss

Drinking a protein shake for breakfast can be a quick and convenient way to squeeze more nutrients into your diet and increase your protein intake. Protein shakes can also be an effective tool to support weight loss and enhance muscle growth.

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Whats The Difference Between Weight Loss And Muscle Gain Protein Shakes

A weight-loss protein shake is designed for people trying to lose weight.

It contains 15-30 grams of protein and usually only 3-5 grams of carbohydrates.

The fat content in this type of shake usually will be around 1 gram while the fiber content will be about 3 grams.

This will keep you feeling full longer than a regular protein shake and will help reduce your appetite throughout the day.

A muscle gain protein shake is designed for men and women who are trying to gain weight or put on some muscle mass.

It usually contains 30-50 grams of protein per serving, 10-15 grams of carbohydrates, 2-3 grams of fat, and 5-10 grams of fiber per serving.

This type of shake will give your body the macronutrients it needs to help build muscle and keep your carbohydrate intake low.

Its important to note that these shakes are not designed for bulking up.

They are designed for those who want to lose some fat, put on a little muscle, and be healthy at the same time because it is possible to do this.

However, it is not necessary and you wont gain any more muscle mass by consuming this type of protein shake vs. a standard weight-loss shake while dieting.

There is no difference when it comes to the amount of weight or fat that you will lose by drinking a protein shake vs. not drinking one.

Well, unless you are drinking a low-carb protein shake, but those are mostly designed to help you lose fat vs. just weight.

Some protein shakes will also contain added fiber.

Weight Loss With Replacement Shakes

The underlying weight-loss principle behind meal-replacement shakes is calorie restriction, although research shows that replacing your meals with nutrient-balanced shakes may have a slight edge over calorie restriction on its own.

According to a report published in Appetite in January 2018, when compared to a regular low-calorie diet, drinking three meal-replacement shakes a day led to greater weight loss and a more significant reduction in food cravings over a period of three weeks.

Another report published in Biotechnology and Genetic Engineering Reviews in August 2013 reviewed studies comparing regular low-calorie diets with meal-replacement diets and found that, when meals were replaced with three shakes a day, weight loss was more significant.

One study showed that, over a period of four months, dieters in the meal-replacement group lost 12.3 percent of their body weight, while dieters in the food group lost around half that, or 6.7 percent.

When dieters who had previously lost 5 percent of their body weight started either a regular low-calorie diet plan or switched to meal-replacement shakes for six months, the regular food group lost an additional 1.3 percent of body weight, while the meal-replacement group lost another 3.2 percent.

Read more:10 of the Most Common Weight-Loss Mistakes

Read Also: What Proteins To Eat On Keto Diet

Should You Rely On Premier Protein Shakes

As a ready-to-drink meal replacement shake, Premier Protein certainly has some merits. The shakes have more protein than most other similar products. At the same time, some of the protein is in the form of whey protein and there is no soy protein present.

The shakes also come in a variety of flavors and are very low in terms of sugar.

But, it isnt all good news. For one thing, the shakes are heavily processed and include arange of artificial ingredients, including artificial sweeteners. The implications of this really depend on who you are and specifically what you need.

Realistically, relying on whey protein powder or something similar and making your own shakes is always going to be a better option. For that matter, focusing on whole food and a healthy lifestyle is more powerful still.

For example, many people rely on approaches like Paleo, low carb, ketosis or intermittent fasting to lose weight and stay healthy. Such options are extremely powerful, especially when you figure out an approach that works with who you are and your relationship with food.

That being said, there are some situations where having a ready-to-drink shake might be extremely useful, especially as these are high in protein and low in sugar.

If that is the case for you, then the Premier Protein shakes are certainly an appealing choice. Realistically, they are better than most other ready-to-drink shakes in terms of nutrition and this alone may be a reason to try them.

Protein Shakes For Weight Loss: Why You Dont Need Them

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  • Ill never forget Seth, my friend and neighbor in college, who, like many people, was lured by the clever marketing promoting protein shakes for weight loss. Lisa, I started a diet this week! he shared excitedly. Check it out, Im drinking this shake with all my meals and itll help me lose weight! By adding shakes to his meals, he was on the path to gain weight, rather than lose it. I first commended him for working towards a healthier life, then gently educated him on the fact that these shakes are meant to be eaten instead of a meal rather than in addition to.

    Brands that produce protein shakes for weight loss will claim that if you drink their shake, youll lose weight. This is both inaccurate and misleading. Losing weight is based on a calorie deficit basically your body using more energy than it takes in. Protein shakes may be a helpful short-term tool for reducing your overall daily calorie consumption, but eventually, youll need to reincorporate solid food into your diet. The key is to learn which foods and lifestyle activities are sustainable and work best for you.

    Read Also: Which Protein Bars Are Best For Weight Loss

    Powder Versus Ready To Drink Shakes

    As a general rule, protein shakes come in two forms. Many people choose to buy the powder and mix the shakes themselves. Doing so gives you much more control over the flavor and texture of the drink.

    • For example, many people make smoothies using protein powder, often adding ingredients like berries, milk and ice. This is commonly done with the products from Shakeology, along with ones from IdealShape and pretty much any other brand out there.

    The flexibility that comes with protein powder is great but it isnt effective for all situations.

    In particular, it doesnt work well if youre looking for something to eat on the go, such as after a run. Likewise, many people prefer portable options if they tend to be running late, especially first thing in the morning.

    Ready-to-drink options provide a way around this, if you choose wisely. For example:

    • Many ready-to-drink shakes are fairly high in sugar and often have hardly any protein as well.
    • Such brands often use manipulative marketing to make the products sound much healthier than they actually are.
    • Brands like Boost have more than 20 grams of sugar in some of their bottles . Yet, they’re commonly recommended.

    Even the best ready-to-drink options have to rely on extra additives because the product needs to be shelf-stable outside of a fridge.

    These aspects mean that ready-to-drink protein shakes are never going to be as good for you as relying on the right protein powder.

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    Shakeology

    Weight Loss Shakes: Taste The Good Life

    What Are Weight Loss Shakes?

    Weight loss shakes are typically low-calorie, high protein, nutritional drinks that are designed to replace 1-2 daily meals and complement a healthy diet. Theyre easily prepped at home or on the go and are designed for healthy weight loss.

    What makes a weight loss shake healthy?

    A healthy weight loss shake is high in protein and contains great dietary fiber, along with a variety of minerals, greens, and superfoods.

    Theyre designed to help suppress your appetite to create a caloric deficit by keeping you feeling full and satisfied until your next meal while assisting with optimal digestion. They also help ensure you get the nutrients you need daily to avoid deficiencies to look and feel your best!

    310 Meal Replacement Shakes for weight loss

    Say yes to healthy decadence with rich, creamy weight loss shakes that satisfy your sweet tooth and your waistline at the same time!

    Packed with flavor and healthy nutrients

    Our 310 Organic Meal Replacement Shakes deliver a powerhouse combination of top-quality, plant-based proteins through our exclusive Tri-Plex Protein Blend. Our expertly formulated blend of pumpkin, pea, and brown rice protein fuels your body with 15 grams of clean, satisfying protein.

    Not only that but our weight loss meal replacement shakes contain 5 grams of filling fiber, minerals, phytonutrients, and antioxidant-rich superfoods to support your immune system and weight loss goals.

    Skip the artificial ingredients

    Also Check: Will Eating High Protein Diet Help Lose Weight

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