Other User Submitted Calorie Info Matching: Protein Bars
Luna Protein Bars1805g24g10g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 25.0 %
Robard Protein Bars1505g25g10g
- Sugars 12.0 g
- Protein 10.0 g
- Vitamin A 0.0 %
No Bake Protein Bars1603g22g10g
- Sugars 8.8 g
- Protein 10.3 g
- Vitamin A 14.8 %
Bariwise Crispy 15 Protein Bars, Lemon Meringue Flavor1604g16g15g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 0.0 %
Sweet Potato Protein Bars2303g38g14g
- Sugars 4.7 g
- Protein 13.8 g
- Vitamin A 131.4 %
Colbyrs Protein Bars2384g27g23g
- Sugars 2.5 g
- Protein 23.0 g
- Vitamin A 2.2 %
Chocolate Peanut Butter Whey Protein Bars39311g19g55g
- Sugars 1.3 g
- Protein 54.8 g
- Vitamin A 0.0 %
Homemade Protein Bars – Pb21624g16g18g
- Sugars 3.5 g
- Protein 18.3 g
- Vitamin A 0.1 %
Homemade Protein Bars42913g60g22g
- Sugars 8.9 g
- Protein 22.1 g
- Vitamin A 0.7 %
- Calories: 216, Fat: 10g, Carbs: 27g, Protein: 8g, Fiber: 5g
The Appetite For Protein Bars Gives Much To Chew On
From snack bars to shakes, bagels, coffee and even bottled water, food manufacturers are adding protein to an ever-growing list of products.
This protein-supplements industry is now worth billions, but does it live up to the hype? And what are the health implications of all this extra protein in our diets?
Nicola Graham, a self-proclaimed fitness fanatic, is committed to a high-protein diet. The 38-year-old from London says she notices quicker recovery from exercise when she consumes protein supplements plus diminished appetite.
“This year I’m running the London Marathon, and cycling the coast of Ireland. Achieving 120g of protein a day – necessary for the excessive exercise I do – can only be realistically achieved through protein supplements.”
Ms Graham uses the word “realistically” there, but she might actually be suggesting palatable or convenient for her, as in order to get 120g of protein you would need to consume 17 large hen’s eggs, or 500g of lean beef mince.
And she adds that changing her diet has not been without difficulty, experiencing some “serious stomach upsets” along the way.
“Now, I look for good quality ingredients,” she says. “There is so much rubbish on the market, with added sugars and fillers, they give good supplements a bad name.”
Ms Graham is far from alone in increasing protein in her diet. The global market for protein bars alone is due to rise to $7bn by 2027, up from $4.7bn in 2019, according to one report.
Are Protein Bars Good For You
Protein bars are a popular snack food designed to be a convenient source of nutrition.
Many people enjoy them because theyre a quick way to add protein and other nutrients to a busy and active lifestyle.
Given the wide variety of protein bars on the market, its important to know that not all protein bars are created equal.
This article reviews whether protein bars are healthy, what benefits they may offer, and the best ways to incorporate them into your lifestyle.
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Pure Protein And Weight
All three products claim to contain a blend of amino acids, which help increase the time you can spend in the gym. According to the company, this is possible because Pure Protein products increase the stamina and strength of a person and reduce their recovery time. This means also means that a person, being able to spend more time at the gym, can lose more excess pounds from their body.
While it isnt recommended, Pure Protein products are so filling that you can skip eating a meal. So, if you do that, you may end-up full without consuming many calories. Therefore, you may easily maintain your weight or lose extra fat.
The Kind Protein Bar Is Your Best Bet If You Prefer To Be Able To Easily Identify The Food You Put Into Your Body
Pros: Affordable, made from easily identifiable ingredients, 5g fiber, no artificial sweeteners
Cons: Only 12g protein, contains a few allergens
With most protein bars, it’s hard to tell exactly what you’re eating. They’re typically highly-processed with a long list of artificial ingredients only chemists can pronounce. This isn’t the case with Kind’s Protein Bar.
The main ingredient is nuts, which you can see when looking at the bar. I also like that there are no artificial sweeteners since I’m sensitive to sucralose. There are five flavors to choose from, too, including crunchy peanut butter, almond butter dark chocolate, and the popular double dark chocolate nut.
The double dark chocolate nut flavor packs 12g protein, 250 calories, 17g fat , 125mg sodium, 8g sugar, and 5g fiber. And, it’s the least expensive option in our guide per serving and second-most affordable per gram of protein .
Choosing Your Protein Source
Since were speaking specifically about protein bars, most of this review will discuss those bars including at least 10g of protein per serving.
Automatically that will eliminate a vast majority of health food bars on the market , that dont necessarily fit into this protein classification. These are categorized more as snack bars instead of true protein bars.
Now that doesnt mean theres anything wrong with these. It just means that they dont qualify to be considered within the scope of this article. However, the following ingredient analysis information still applies. So read on, as I think youll still find it useful
As mentioned, protein is certainly one of the key ingredients to look out for in a protein bar. Your common protein sources include:
Note that I have highlighted both the relative amount of protein per serving as well as the type of protein included . These are important numbers to keep an eye on to:
1. quantify whether its actually a legitimate protein bar and
2. identify what protein source are used
Your most dense source of protein will always be whey. But if you have any kind of dairy intolerance, then this may need to be avoided. Depending on the form of whey, it may also make a difference in terms of palatability as well as digestibility.
In my experience, whey isolate/hydrolyzed will be the most easily digested without potential gastrointestinal discomfort, bloating, gas, etc.
What Are The Benefits Of Low
The benefits of low-calorie protein bars are numerous, in fact, they are too many to be listed here. However, it is safe to say that a protein bar is not something you want to be without if you are on a diet. These bars give you the energy you need and at the same time, they are low in fat. They are also good if you want to gain weight or muscle. The benefits of protein bars with low calories are the increased energy and the loss of weight. These bars have been associated with a lot of different benefits, like reduced weight gain and increased lean muscle mass.
If you are looking for a great meal replacement shake, then protein bars with low calories are what you should look for. Most people do not get the nutrients that they need from a traditional shake and these products make it easier to get what you need. If you are going to be doing any sort of weight training or bodybuilding routines, then the benefits of protein bars with low calories is an essential part of your workout.
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Who Shouldnt Buy Vega Protein Bars
- Meat-eaters who prefer whey protein or animal protein might want to choose a different bar.
- When youre looking for a wide variety of flavors, only choosing between Salted Caramel and Chocolate Peanut Butter might not be your vibe.
- If you want a lower calorie and lower sugar bar, you should know that these contain 290 calories and 16 grams of sugar.
These vegan bars are good for plant-based eaters or anyone really who can benefit from a well-balanced macro profile.
The Best Protein Bars To Try Right Now
When looking for the healthiest protein bars, always read the ingredient lists and nutritional values. In general, look for bars that are low in sugar and have a good balance of healthy fats, fiber, and protein. Focus on whole-food ingredients rather than processed ingredients.
Ultimately, the best protein bar for you is one that helps you meet your nutrition or fitness goals. Here are some that are on the healthier side.
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Ingredients In Protein Bars:
- Rolled Oats quick oats would also work.
- Protein Powder Add your favorite whey or plant based protein powder including Chocolate, vanilla, or plain flavored.
- Peanut Butter or substitute any nut butter or sunflower butter.
- Honey Naturally sweetened and no added sugar. You could substitute agave.
- Ground Flax Seed
- Banana mashed, for sweetness flavor and binding.
- Vanilla Extract
- Mix-Ins I like to customize my bars with chopped dates, dried fruit , mini chocolate chips, or unsweetened coconut flakes.
How Much Protein Do You Actually Need In Your Protein Bar We Did The Research For You
Protein: were all crazy about it. The fact of the matter is, if youre a health-conscious person who cares about eating clean and healthy, then protein is likely something that you give a lot of attention. Though we live in a world with a new diet or meal plan hitting the scene almost every week protein, particularly protein bars, never seems to go out of style.
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What’s In A Pure Protein Bar
Pure Protein bars get their protein from several different sources:
- dairy protein, which includes milk protein isolate, whey protein isolate, whey protein concentrate, and casein
- soy protein isolate
- collagen, listed as hydrolyzed collagen or hydrolyzed gelatin
While there is a small amount of sugar used in these bars , the majority of this comes from the carbs naturally occurring in the various dairy products and the chocolate coating used in many of the bars. Other carbs are from sugar alcohols .
The bars generally contain only a few grams of fat that comes from the nut products used in some bars , and various oils, including palm kernel, canola, and peanut.
In addition to the calorie-containing ingredients, these bars are also fortified with vitamins and minerals, like calcium, vitamin A, potassium, and zinc, to name a few.
How Many Calories Are In A Clif Protein Bar
A Clif Protein Bar is a high-protein, low-carbohydrate snack that can provide an active individual with the nutrients needed for endurance and recovery. How many calories are in a Clif Protein bar? There are 190 calories in a Clif Protein Bar, with 160 of those calories coming from fat. There are 21 grams of protein, 17 grams of carbohydrate, and 7 grams of sugar in one bar.
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Homemade Protein Bars Keep Well And Freeze Well
These no-bake, 5-ingredient protein bars are JUST the thing for a nutritious energy boost. I make a nice big batch, which comes in handy for pick-me-up snacks when the kids get the munchies. Theyre even great for breakfast on the go.
Thankfully, these homemade protein bars keep extremely well at a mild room temperature, stored airtight. They keep even longer if kept in an airtight container or in individual baggies in the fridge. If you like prepping ahead, feel free to freeze some protein bars so you can have them on hand all month long.
- dried blueberries
Convenient And Quick Energy Boost
If youre flagging after a gym workout or just need a mid-afternoon pick up, a protein bar can help to give you extra energy, quickly. Although you can get the same effect from a healthy snack, it may not be as portable and easy to eat on the go as a protein bar.
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Too Much Isn’t Always Good
A common mistake many people make is that they guzzle down heaps of protein bars, thinking it’s a great way to get sufficient amounts of protein for their bodies. However, this may do more harm to your body than good.
Before you look for the perfect protein bar, you should know that the protein intake per day may vary from man to woman, and person to person. Ideally, a woman’s average protein intake should be at around 48 grams, while it can go up to 10 grams higher for men.
With that, protein bars are supposed to give you the right amount of protein for only parts of your day. If you go over the amount of protein you need, you may experience body discomforts like indigestion and dehydration.
Why Eat Protein Bars
Protein bars are often designed to be delicious, moreish, and packed with healthy ingredients. They are expertly crafted to deliver the correct nutrients and a powerful punch of protein while still tasting great. Most protein bars will contain between 10g-20g of protein but can also contain a lot of sugar and calories.
A protein bar is designed to be eaten post-workout, when your body is low on glucose and is in need of a protein hit to aid recovery. In addition, they are meant to be used as a healthy snack alternative when on-the-go, instead of eating conventional chocolate bars or snacks.
A protein bar can be a great way of increasing your daily protein intake, however it’s important to beware of the calories and sugar. Sometimes, it’s better to get your protein from natural food such as lean meat, poultry, eggs, nuts and seeds, and beans.
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Are Pure Protein Bars Healthy
“Healthy” is different for everyone. What works for a highly active individual may not be ideal for someone more sedentary. With that in mind, Pure Protein bars do have some attributes we traditionally think of as being healthy:
- good protein
- low sugar
- broad variety of vitamins and minerals
While these are positive characteristics in the bars, there are some components to be mindful of.
Sugar alcohol, like malitol, and the artificial sweetener Sucralose are used in all of these bars. This is how manufacturers are able to make a sweet-tasting bar without the sugar and associated calories.
While this may seem positive, sugar alcohols, in particular, are known to cause digestive upset and symptoms like bloating and gas . Not everyone may experience this when consuming products containing sugar alcohols, but it is worth noting for the population who may notice this digestive discomfort.
Overall, this is a good bar option for those who are not sensitive to dairy, soy and/or sugar alcohols. I always encourage whole food whenever possible however, you can certainly use protein bars as part of a healthy, well-rounded diet.
Moderation And Quality Are Key
As with most things, moderation and quality are the keys to using protein supplements as part of a healthy diet. Aim to get most of your protein through whole food sources. And when you are looking for the convenience of a protein-packed smoothie or a bar for your snack, do your research on the company, read the ingredients labels, and enjoy in moderation!
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The One You Should Try
If youre really looking for a redeeming protein bar that can help you power up after a hard workout, theres the RXBar. The blueberry variety is just 210 calories, has 1g of saturated fat, and no added sugars. Theyre a wholesome choice that you dont need to worry about ruining the rest of your daily intake.
Best For Women: Health Warrior Organic Pumpkin Seed Bars
“Pumpkin seeds are a great source of plant-based protein, essential fatty acids, and minerals like zinc, iron, and magnesium,” says King. And these nutrients are particularly important for women’s health. “Zinc plays a crucial role in hormone balance. It has anti-inflammatory properties that help ease period pain, it helps to balance excess androgen levels that are often seen in PCOS, it helps to clear the skin, plays a vital role in thyroid hormone synthesis, and helps ease the stress response. Magnesium plays a role in regulating blood sugar and insulin levels, in the production of hormones, supports the thyroid, and calms your nervous system to help ease the stress response.” Plus, as women are more prone to osteoporosis, adding magnesium-rich pumpkin seeds to your diet will help the formation and maintenance of healthy bones.
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There Are Some Important Tips That Health Industry Professionals Advise For Picking Out The Best Bar For Your Goals & Lifestyle These Include:
- Quality of Ingredients the first thing you should look at is the ingredient list. What type of protein are they using? Sugar & type of sweetener/sugar, fat content ?
- Purpose & Application to Goals will these bars help you meet your goal, such as weight loss/gain, fuel or energy, healthetc)? Will the bar replace or supplement a meal ?
- Brand Reputation Does the brand have a good reputation? Reading reviews of protein bars can help you pick out good brands, if you dont know many off the top of your head.
- Value for Money how expensive are the bars? Protein bars should run you $1-$3 each, depending on the quality and brand. Compare ingredients & claims with different priced bars to make sure you dont sacrifice quality for cost.
- Taste/flavor does the flavor sound tasty to you? Obviously youll want to choose a good flavor so you actually want to eat the bars. As opposed to buying all of the flavors of a bar to try, make sure to take advantage of consumer reviews & ratings. This can be a great starting point to pick out the tastiest flavors
With taking these important tips in mind, here is a list of some of the top selling & rated protein bars currently on the market . Included with each listing is some basic nutrition info & facts that can help.
*NET Carbs = Total Carbs Fiber Sugar Alcohols