How Much Protein Is In Honey Nut Cheerios

Honey Nut Cheerios Nutrition

Honey Nut Cheerios While on Diet

Honey Nut Cheerios nutrition facts provide consumers important information on the goodness of this whole-grain cereal. Every tiny âoâ

found in Honey Nut Cheerios contains soluble fiber from whole grain oats. Cheerios are not only delicious to eat, but they also help to lower your cholesterol and provide 13 essential vitamins and minerals. The following nutrition facts are based on a 2,000-calorie diet.

Honey Nut Cheerios Heart Healthy Cereal Gluten Free Cereal With Whole Grain Oats 108 Oz

Price:
  • Whole grain oats are the first ingredient in this heart healthy honey nut cereal
  • Simply made toasted oat cereal sweetened with real honey and natural almond flavor
  • A kosher, gluten free cereal made with no artificial flavors or colors
  • Serve this whole grain cereal with milk for a quick kids breakfast or alone as toddler snacks
  • CONTAINS: 10.8 oz

Consider a similar item

  • This item: Honey Nut Cheerios Heart Healthy Cereal, Gluten Free Cereal With Whole Grain Oats, 10.8 oz$3.11 Ships from and sold by Amazon.com.Get it as soon as Friday, May 13
  • Ships from and sold by Amazon.com.Get it as soon as Friday, May 13

Read Also: Special K Protein Cereal Healthy

Similar To General Mills Honey Nut Cheerios General Mills Cascadian Farm Honey Nut Os Have No Nuts Listed As An Ingredient

POST HOLDINGS-OWNED BARBARAS BRAND: Barbaras Organic Honey Nut Honest Os contains Organic Ground Almonds. This Post product also contains a Not In Kitchen ingredient > > Organic Natural Flavor. Despite containing this commercial ingredient, Barbaras is Closest To Homemade because as always we are searching for products which are close-est to homemade.

Neither money nor products are ever accepted to appear on the Closest To Homemade list .

Field Day Organic Honey Nut Os are also Closest To Homemade, despite the fact that they contain Tocopherols as a preservative.

Neither money nor products are ever accepted to appear on the Closest To Homemade list .

In the world of Honey Nut O’s Cereals:

AVOID: Nut cereals without nuts, added oils, added flavors, fortification, salt, added corn and wheat starches.

SEEK: Organic nuts, organic grains, organic legumes, organic honey, Himalayan salt, cane sugar, organic sweeteners.

Once upon a time, Cheerios was all about a healthy breakfast . . .

Discover more food + beverages whose ingredients are Closest To Homemade in 140+ categories. Neither money nor products are ever accepted to appear on the Closest To Homemade list.

Don’t Miss: Shakeology Vs Whey Protein

Can I Eat Cereal While On Keto

Most people on a keto diet assume that cereal is off-limits, but thats no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! While other cereals lack protein, Magic Spoon is high in protein and has a whopping 11 grams per serving.

Iron Is Abundant In This Food:

Honey Nut Cheerios Protein Bites

One cup of Cheerios contains 45 percent of the Daily Value for iron, which is a mineral in which many individuals are deficient. This mineral is essential in the transportation of oxygen throughout the body.

However, remember that many of these minerals, such as iron, vitamin B12, and vitamin D, are added during the cooking process and are not found naturally in the cereal.

Don’t Miss: How To Lose Weight With Premier Protein

What Kind Of Cereal Can Birds Eat

Birds love cereal but they cant eat all kinds of cereal. You can feed stale or leftover cereal to your birds but make sure they have low sugar content. Whole grain cereals that are low in sugar are the ideal choice for birds.

Look out for artificial dyes as well. Pick a cereal that contains fewer artificial flavorings and colors.

Cereals with marshmallows are also not acceptable for birds because they only contain sugar and fat. Chocolate cereal is also bad for birds. They provide no nutritional value but sometimes cereal can be fed as a tasty treat.

  • Bran flakes

Also Check: Which Milk Has The Most Protein

Grams Of Protein In Cheerios

This list of 11 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in cheerios.

The list below gives the total protein content in the 11 items from the general description cheerios each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 11 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheerios based on our density score out of 100 is shown in the below nutritional density chart.

The corresponding Calories for cheerios ranked by the amount of protein per 100g is shown below in the cheerios calories chart.

Also Check: Shakeology Vs Protein Shake

Also Check: Lack Of Protein Headache

What Is The Ingredients List For Cheerios

The ingredients list for Cheerios includes whole grain oats, corn starch, sugar, salt, tripotassium phosphate, wheat starch and Vitamin E as a freshness preserver. Vitamins and minerals include calcium carbonate, iron, zinc and Vitamins C, B6, A, B1, B12, D3, folic acid and niacinamide.

A 1-cup serving of Cheerios has 100 calories, 15 of which are from fat, and contains 0 grams of cholesterol. A serving contains 140 milligrams of sodium and 180 milligrams of potassium. It also contains 20 grams of total carbohydrates, including 3 grams of dietary fiber and 1 gram of sugar. Three grams of protein are in a serving of Cheerios, which is 9 percent of the recommended daily intake. One cup of Cheerios contains 8 percent of the recommended daily intake of magnesium, 10 percent of Vitamins A, C and D and the minerals calcium and phosphorous, 25 percent of thiamine, niacin, Vitamins B6, B12 and zinc, and 45 percent of the daily recommendation for iron. A serving also has 50 percent of the recommended daily intake of folic acid. These figures apply to the cereal alone and not to any added milk. Made by General Mills, Cheerios first appeared on May 1, 1941, under the name CheeriOats. It was renamed Cheerios in 1945. Various versions of the cereal started hitting the market in 1976, beginning with Cinnamon Nut Cheerios and followed by Honey Nut Cheerios.

Q: How Can General Mills Legally Call This Cereal Honey Nut Cheerios If There Are No Longer Any Real Nut Pieces As An Ingredient

Cheerios Protein-Oats And Honey Review

THERE ARE THREE SWEETENERS IN HONEY NUT CHEERIOS: There are three sweeteners in this #1 cereal: Sugar, Honey and Brown Sugar Syrup. Ingredients are always listed in descending order of amount, so there is the most amount of the ingredient listed first and the least amount of the ingredient listed last.

Read Also: Are Protein Shakes Good For High Cholesterol

Highest Amount Of Protein Per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 12.09 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 3.39 g in 1 cup . The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 103.88 kcal, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g.

Recommended Reading: Headache From Lack Of Protein

Are Honey Nut Cheerios Healthy

Are honey nut cheerios healthy as a breakfast choice? Thats a question that has been asked time and again. And, the answer isit depends. Sure, cheerios are fortified with essential vitamins and minerals, but they also contain added sugar and high fructose corn syrup.

So, while they may not be the worst breakfast option out there, theyre definitely not the healthiest. Lets dive into the details.

You may also like: Are Honey Bunches of Oats Healthy?

Also Check: Nature’s Bounty Protein Shake Vs Shakeology

Are Honey Nut Cheerios Healthy What To Know Before Buying

Many people rely on this popular cereal for breakfast, believing it to be a wholesome, nutritious meal. This blog post will seek to answer whether or not such a belief is warranted.

Cereal is an essential part of any balanced breakfast, but choosing the right cereal can be tricky. After all, its not called the most important meal of the day for nothing.

Take the example of Cheerios, which are traditionally regarded as among the most nutritious cereals. However, their branding has evolved to include several varieties that contain more sugar than some of their competitors. In fact, one varietyHoney Nut Cheeriosis so laden with added sugar that one serving contains more than a dozen grams of sugar.

Why do people eat Honey Nut Cheerios? Honey Nut Cheerios taste delicious, and thats part of the problem. While theyre marketed as containing only natural sugars from honey and applesauce, Honey Nut Cheerios has several different sweeteners that are anything but natural. For example, honey is far from the first ingredient listed , and there are two other sweeteners listed before honey.

Its important to remember that anything you eat in excess is unhealthy. While Honey Nut Cheerios may be eaten frequently by many people worldwide with no adverse health effects, some people might have reactions due to it.

Are Honey Nut Cheerios Fattening

San Pedro Supermarket

Are honey nut Cheerios fattening? This is the question that most people ask who want to lose weight. Are honey nut Cheerios good for diabetics? Both of these questions are interrelated to each other. Honey nut cheerios contain a lot of sugar.

This cereal contains 12 grams of sugar per cup, which is nearly half of the daily recommended intake for women and one-third of the daily recommended intake for men. Because of this high sugar content, the honey nut Cheerios are not good for diabetics as well as for those who want to lose weight.

Donât Miss: Shakeology Vs Premier Protein

Don’t Miss: Shakeology Vs Premier Protein

Are Honey Nut Cheerios Healthy We Look Inside The Box

  • Read in app

By Danny Hakim

    I had a bowl of Honey Nut Cheerios recently. Itd been awhile. Regular Cheerios are more my thing. But sometimes I finish my box faster than my kids do and find myself straying to their side of the cupboard.

    Honey Nut is Americas best-selling breakfast cereal, and by a comfortable margin. Roughly 151 million boxes and other containers of various sizes were sold over the past year, well ahead of the second best-selling breakfast cereal, Frosted Flakes, according to IRI, a Chicago based market research firm.

    I had no idea. The only thing I could think about when I ate it again for the first time in years was how incredibly sweet it is. I looked at the back of the box and could see why. Three of the top six ingredients are sweeteners: sugar, brown sugar and honey.

    Previously, I assumed Honey Nut Cheerios was a slightly sweeter Cheerios, but you learn things when you finally get around to reading the back of the box. It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals a report that linked sugary cereals to the nations childhood obesity epidemic put Honey Nut Cheerioss sugar content second only to Fruity Pebbles. The same group found that one cup of the cereal had more sugar than three Chips Ahoy! cookies.

    I asked General Mills about this, over a period of several days. They did not come to the phone, but responded with a series of communiqués.

    What Nuts Are In Honey Nut Cheerios

    4.4/5nutsHoney Nut CheeriosNUTSHONEY NUT CHEERIOSnut

    Similarly, it is asked, can people with nut allergy eat Honey Nut Cheerios?

    Since Honey Nut Cheerios do contain a warning for people with almond or other tree nut allergies, there could be real almonds in there, but the interesting part is that they don’t have to tell us. It’s the worst of both worlds, really: no almonds, but people who are allergic to almonds still probably shouldn’t eat it.

    Subsequently, question is, are Cheerios nut free? As a rule of thumb there are almost no brands that are safe across the whole brand. Some manufacturers do a great job and actually make products that have nuts, in a completely separate facility to ensure safety. The best example of this is that Cheerios are made in a different facility than the Honey Nut Cheerios.

    Also question is, what are the ingredients in Honey Nut Cheerios?

    INGREDIENTS: Whole Grain Oats, Sugar, Oat Bran, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Rice Bran Oil, Natural Almond Flavor, Vitamin E Added to Preserve Freshness.

    Does Honey Nut Cheerios have real honey?

    We use a wide variety of honey, from lots of different flowers, to create the perfect blend of flavors â and it’s this unique honey, golden and sweet, that gives Honey Nut Cheerios the taste you love.

    Recommended Reading: Equivalent To Shakeology

    Honey Nut Cheerios Medley Crunch

    Honey Nut Os, Crispy Flakes, Crunchy Clusters, and all come together to create the delicious medley of flavor in Honey Nut Cheerios Medley Crunch Naturally Flavored cereal. Start your day right with a wholesome breakfast that packs 17 grams of whole grain per serving, can help lower your cholesterol, and tastes great!

    Contains wheat and almond ingredients.

    • Can help lower cholesterol*
    • 17 grams of whole grain**
    • Good source of calcium and vitamin D

    How Much Does Instacart Delivery Or Pickup Cost

    Cheerios Protein: Oats & Honey Cereal Review
    • Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
    • Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
    • Tipping is optional but encouraged for delivery orders. Its a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
    • There may be a pickup fee on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
    • Pick up orders have no service fees, regardless of non-Express or Express membership.

    Read Also: Is Chocolate Bad For Cholesterol

    Don’t Miss: Protein Powder Cholesterol

    Changes Happened To Honey Nut Cheerios:

    Before 2009, the serving size of Honey Nut Cheerios was one cup, weighing 30 grams and having 11 grams of sugars. These days, a serving is three-quarters of a cup, weighing just 28 grams and containing nine grams of sugar.

    The majority of individuals are unlikely to measure out precisely the new serving size of cereal before consuming it. Despite the changes, the serving size of ordinary Cheerios mostly remains at one cup. So, using the same one-cup serving size as before, the sugar content of Honey Nut Cheerios is likely to be in the double digits.

    According to the Food and Drug Administration , a cereals density can vary the amount of grain that should be consumed in one serving. It appears that General Mills changed the ingredients in Honey Nut Cheerios.

    The company did this so that the total weight per serving was reduced, which lowered the claimed sugar level. But it was impossible to determine by how much sugar it decreased.

    Healthier Alternatives To Honey Nut Cheerios

    While plain Cheerios are an okay alternative to Honey Nut, you might replace them with a healthier breakfast as you get more serious about fitness and weight loss. Some options include:

    1. Plain oats Unprocessed oats are the best alternative to any cereal. They have double the fiber and are comparatively high in protein at 13g of protein per cup, making for a balanced breakfast. You can also add fruits like bananas and berries on top for a touch of sweetness and many additional nutrients.

    Whole oats also contain many antioxidants called avenanthramides which help lower blood pressure and dilate blood vessels, improving blood flow .

    Next time you go out, look for a brand of oatmeal with whole oats like Quaker Oats. Your heart will thank you for it!

    Related reading:How much oatmeal should you eat a day for weight loss?

    2. Cinnamon and locally sourced honey You dont have to eat a bland bowl of oats add about a tablespoon of locally sourced honey to not only sweeten the deal but reduce the amount of sugar you eat. A touch of cinnamon should give your oats a tasty kick, creating a delicious meal!

    3. Healthier cereals If you cant live without your bowl of cereal in the morning, consider some healthier brands like Special K or Kashi 7 Whole Grain Nuggets. The Kashi cereal is very low-sugar and full of nutrients and 7g of protein, made of 7 different types of fiber-rich whole grains.

    Recommended Reading: Are Protein Shakes Good For High Cholesterol

    Health Implications Of Consuming Foods Similar To Honey Nut Cheerios

    For clarification, eating honey nut cheerios will not guarantee that you will catch disease. However, relying on honey nut cheerios and similar foods may result into the following health conditions:

    • Weight gain honey nut cheerios are high in simple carbohydrates which are a risk factor for weight gain
    • Since the simple carbohydrates from honey nut cheerios are stored as fat, they may cause disruption of the blood lipid profile which is a risk factor for heart disease
    • The high sugar content of honey nut cheerios may also result in blood sugar control disruptions resulting in type 2 diabetes.

    Popular Articles

    Related Articles