How Much Protein Is In Halo Top Ice Cream

What Is Halo Top Ice Cream

Halo Top Ice Cream Taste Test | high protein, low calorie low fat

A small U.S. company launched Halo Top in 2012.

The pint-size ice cream is now a best selling brand thats not only available in the United States but also Canada, Mexico, New Zealand, Australia, and some European countries.

It has significantly fewer calories than traditional ice cream, as it contains natural sugar substitutes and less cream.

Whats more, the ice cream is made of a mix of natural and organic ingredients. For example, Halo Top uses dairy products from conventionally raised cows and organic cane sugar.

In addition to the original dairy-based varieties, Halo Top comes in nondairy, vegan versions that are made with coconut milk.


Halo Top is a reduced calorie ice cream made with natural and organic ingredients. Its available in dairy and nondairy versions and is sold in pint-size cartons.

We Tried All 7 Flavors Of Halo Top Low

Holy sweetness, you guys. We finally got to try Halo Top ice cream the protein-rich, low-sugar, low-carb, low-fat frozen goodness that weve had our eye on for months and it didnt disappoint.

A quick nutritional breakdown of Halo Top flavors: an entire pint has between 240 and 280 calories, depending on the flavor, with each flavor offering 24 grams of protein per pint. By comparison, a pint of vanilla Haagen Dazs ice cream has 1,000 calories same with Ben & Jerrys.

In each serving of Halo Top, youll get 6 grams of protein per serving, 20 percent of your daily fiber intake, and only 4 or 5 grams of sugar. In Haagen Dazs or Ben & Jerrys, youll get 4 grams of protein, zero fiber, and about 20 grams of sugar.

Weve tried healthy ice creams before, and to be perfectly honest, sometimes they just dont live up to the real thing youre left unsatisfied and a little annoyed you didnt just let yourself have a scoop of regular ice cream. NOT the case with Halo Top, which for all intents and purposes, is just like regular ice cream. Heres how we know . . .

The result? When they found out, they were shocked. There was a whole lot of Love! and Delicious! and Yummy! in our taste test notes. Lets look at the definitive ranking of all seven flavors.

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Is Halo Top Ice Cream Really Healthy Heres Exactly Whats Inside

When Halo Top ice cream came on the scene highlighting only 240 to 360 calories per pint, we were all thinking, whats the catch? After all, the same amount of Ben & Jerrys can set you back nearly four times as much! So weve been gobbling up Halo Top when our sweet tooth takes over.

But even if it is a healthier ice cream, you still want to be conscious of how much sugar and fat youre putting into your body. Dont worry, each flavor has plenty of protein, too! The one thing to keep in mind with Halo Top and most lightened-up ice cream is that they are generally not made from whole, natural ingredients. Looking at the ingredient list youll see things like sugar alcohols, natural flavors, added fibers, and thickeners like guar gum and xanthan gum. You may also see ingredients you dont recognize or cant pronounce.

For a quick look at the macronutrient content, heres the breakdown of favorite flavors.

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Is It Bad For Your Gut

According to Halo Tops official ingredient list, most of the sweetness comes from organic stevia. Youre familiar with that, but youre probably less familiar with the other secret ingredient: erythritol. Today says its been used for years in the diet versions of all your favorite sweets its a naturally-occurring sugar that doesnt have the negative impact on blood sugar levels weve all come to expect. This stuff was huge in the 90s, but there was a side effect: pretty severe gastrointestinal distress.

Theres the catch, right? Not exactly. A study led by the University of Tokyo looked at how much erythritol would have to be consumed to cause distress in a healthy adult. In fact, youd have to eat about three pints of Halo Top to ingest enough erythritol to feel any discomfort . You do stop at one, right?

I can confirm that Halo Top ice cream does indeed taste amazing.

After hearing hype for months about this low-calorie, high-protein healthy ice cream, I finally caved and bought a pint of their Black Cherry. I devoured it in minutes and was amazed at how much it tasted like traditional ice cream. If I went to a scoop shoppe and someone served me a bowl of Halo Top, I wouldnt think twice. I would think it was some pretty great ice cream.

Healthy Ice Creams Actually Worth Buying Even During Fall

Halo Top New Flavors

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Tweet us your favorite protein ice cream !

Tweet us your favorite protein ice cream !

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Chocolate Chip Cookie Dough

Surprise! I did not think chocolate chip cookie dough would be as good as it was. It definitely tastes like the ice cream you remember, but the cookie bits and chocolate chips are quite sparse. Nevertheless, the flavor is there and the texture is wonderful and it was a huge favorite in our taste testing journey.

How Do Halo Top And Aldi Ice Cream Compare

All Aldi ice cream flavors are free of high-fructose corn syrup, artificial flavors, and colors, and pack in 6070 calories and just four to five grams of sugar per half-cup serving. The entire chocolate pint boasts 24 grams of muscle-building protein while both mint chip and vanilla pack in 20 grams of protein per pint.

To put things into perspective, Halo Tops Mint Chip and Vanilla Bean flavors contain 40 calories more per pint than Aldis respective flavors while boasting the same amount of protein. Sundae Shoppes low-cal chocolate has 40 fewer calories than Halo Tops pint and a respectable four more grams of protein. Ingredient-wise, Halo Top and Sundae Shoppe pints are pretty similar. Halo Tops Vanilla Bean pint is made with skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, natural flavor, sea salt, vanilla beans, organic carob gum, organic guar gum, organic stevia leaf extract. Check out Aldis vanilla version below:

Taste-wise, folks cant seem to tell the difference !

We recommend getting your hands on these before theyre gone because Aldis seasonal pints are here just for the summer. For more healthy picks to stock your freezer with year-round, dont miss our roundup of best and worst diet ice creams!

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Chloes Oatmilk Chocolate Peanut Butter Pops

This salty-sweet pop may be made with oat milk, but it has the texture and taste of a dairy-based treat, says Koszyk. If you are looking for a creamy, rich, decadent dessert, this chocolate peanut butter pop is great. It only has 110 calories and 10 grams of sugar but tastes like an indulgent dessert, she says.

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Healthy Or Not: Halo Top Ice Cream

Protein Ice Cream Review: Halo Top and More

This low-cal ice cream is taking the diet world by storm. Healthy eating enthusiasts are swooning over the concept of eating an entire pint of ice cream in one serving. But does the bright glow of Halo Top deserve angel status? We are crunching the numbers and breaking down the ingredient list to get the skinny on this lighter frozen treat.

In a few short years, the passion project of a California lawyer has become one of Walmarts best sellers. Early batches of this treat came from a home kitchen, but pints of Halo Top can now be found at grocery stores throughout the country. The numbers are impressive, but the nutritional facts are what really need to be considered.

A pint of traditional vanilla ice cream contains 1000 calories, 64 grams of fat, 16 grams of protein and no fiber. A pint of Halo Top vanilla comes in at 240 calories with 8 grams of fat, 24 grams of protein and a staggering 20 grams of fiber thats 80 percent of the daily goal. This is where most folks will shout hallelujah and reach for a spoon! But before you get to the bottom of your Halo Top container, you may want to get to the bottom of whats really in those pints.

Bottom Line

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc. , which specializes in culinary and sports nutrition.

*This article was written and/or reviewed by an independent registered dietitian nutritionist.

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Even Vegan Isn’t A License To Eat Unlimited Portions

NadaMoo! is another ice cream alternative made with coconut milk and water inulin, a prebiotic fiber linked to digestive health and agave. A pint contains about 20 grams of fiber. Some flavors are cleaner than others in terms of the ingredients, and calories vary considerably, ranging from 240 in a pint of vanilla to 600 in a pint of chocolate peanut butter. But in my opinion, the coconut milk base in NadaMoo! creates a richness that makes a half-cup portion feel just right.

Everything You Need To Know About Halo Top America’s New Favorite Healthy Ice Cream

Healthy” and “ice cream are two words that just dont sound right together. However, the frozen dessert aisle has recently been taken over by Halo Top, a brand of ice cream that is trying to fit itself into the health-conscious food space.

Seemingly overnight, Halo Top has gone from a novelty to one of the most popular ice creams at your local grocery store. Seriously, go check to see if they have it, well wait. But what is Halo Top exactly? And should you try it? We’re here to help you make that important decision.

Ice cream will be eternally popular, but when Halo Top hit the scene as a lower-calorie, higher-protein favorite of fitness fanatics this year, it quickly became a mainstream phenomenon.

Halo Top Light Ice Cream, Mint Chip, $5 on

Courtesy of Halo Top Courtesy of Halo Top

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The Difference Is In The Sugar And Calories Not The Protein

The brand promotes itself as “high protein,” and indeed weighs in at around 20g of protein per tub, which is around the same amount as a protein shake or bar but the idea is that a pint of ice cream is far more enjoyable to eat.

However, a full-fat ice cream such as Ben & Jerry’s actually contains about the same amount of protein. The difference is that as Halo Top is so low in calories and sugar , you can realistically eat a whole tub pretty regularly as part of a balanced diet.

“Nobody’s going to eat 1,200 calories of Ben & Jerry’s for the 20g of protein,” Bouton said. “We’ve maintained the protein while bringing the calories and sugar sugar down. Ice cream has milk and milk has protein. We dont add protein powder. It’s from milk, eggs, and cream, just like Ben & Jerry’s.”

The Halo Top founders originally launched the brand because they wanted to create a product that would reflect how people actually eat a serving size of more than a scoop or two.

“Nutritionally it can become a staple for you, whether that means you eat a whole pint or half a pint every day,” Bouton explained.

“It’s one of those treats that, after dinner, if you’re still a bit hungry, and you want something sweet, rather than killing your diet with Ben & Jerry’s or Häagen-Dazs, you can have Halo Top instead and not feel terrible about it. And be satiated.”

A post shared by Brie on Jul 16, 2017 at 1:57pm PDTJul 16, 2017 at 1:57pm PDT

Bouton himself eats the ice cream every day.

It Was Created By An Attorney With A Sweet Tooth

Top 10 " Halo Top"  Ice Cream Flavors Under 300 Calories per Pint ...

Pick up a pint of Halo Top, and youre not supporting a big corporation. Youre supporting ex-attorney Justin Woolverton and his relatively small team. Woolverton was working as an LA lawyer , when a simple kitchen experiment changed everything. When he talked to CBS News, he said a huge part of what drove him to come up with Halo Top were his own difficulties with sugar. My body doesnt do well on sugar. When you have a hypoglycemic episode, you just turn white You look like a zombie.

Not content with what he found at the store, he sprung for a $20 ice cream maker and started experimenting. When he hit on the recipe that later became Halo Top, he told the Los Angeles Times, I thought, This is really good. Ill bet others will like it, too.’ First on board was another disillusioned lawyer, Doug Bouton. They met through an amateur basketball league, and the rest is dessert history.

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A Pint Shouldnt Be A Single Serving

Snow Monkey, which is currently only available in two flavors , is a dairy-free ice cream alternative made from bananas, hemp seed protein powder, sunflower butter, and either fruit or maple syrup as the sweetener. While not that low-cal at about 400 calories per pint, it provides 20 grams of protein, and nearly half of the daily recommended fiber intake. A full pint of the cacao also packs over 60% of a days iron and vitamin C needs. Impressive, but remember, polishing off a pint in one sitting doesn’t qualify as healthy eating!

Reasons To Skip The Halo Top

  • Sugar Alcohols. Do you like feeling gassy? Probably not. But erythritol the sugar alcohol Halo Top uses to sweeten its ice cream can cause stomach aches, headaches and diarrhea in many people, especially when eaten in large amounts. Halo Top contains a significant amount close to 25 grams if you eat the whole pint so you may end up with some gurgling after indulging.
  • Calorie-free sweetener. Halo Top uses Stevia alongside the sugar alcohols, which means that much of the sweet taste in the ice cream is coming from calorie-free sweeteners. Research has shown that regularly consuming calorie-free sweeteners is more likely to lead to weight gain than weight loss, and can make you crave sweeter foods more often. These can also interfere with your bodys ability to metabolize sugar AND with your gut microbiome . More on this research here.
  • Dessert doesnt require protein. We dont need more protein. Especially in our dessert! Ice cream isnt something you sit down with when youre looking to get a dose of nutrients. Its something we eat after dinner, on a hot summer afternoon, or when we just want a sweet treat.
  • Fiber. Does anyone really crave high-fiber ice cream? And even if they did, the fiber in Halo Top is added, not naturally-occurring, so it doesnt provide the same benefit that you get from the fiber thats in whole grains, vegetables and fruit.
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    Is Halo Top Keto Ice Cream Healthy

    Consuming low-carb and low-calorie ice cream such as Halo Top ice cream is okay, as long as you eat it in moderation.

    While Halo Top is using healthier sugar alternatives like stevia and erythritol, it is still a highly processed food, so while it is a healthier option in comparison to regular ice cream brands, it is not exactly a health food.

    Why Is Halo Ice Cream So Low In Calories

    A Dietitian Reviews Healthy Ice Cream (Halo Top, Arctic Zero, & more) | You Versus Food | Well Good

    To keep calories low, Halo Top uses the zero-calorie sweetener Stevia. For added sweetness, it also uses organic cane sugar which is still sugar and erythritol, which is a type of sugar alcohol. Some early evidence also suggests that sweeteners might interfere with the bodys mechanisms for metabolizing sugar.

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    Halo Top Ice Cream Review

    The first thing I noticed about Halo Top was how hard it freezes. At first I thought it was due to the dry ice packaging it arrived in, but once in my freezer overnight, this didnt change.

    I learned by reading the carton that Halo Top freezes harder than other ice creams because they dont use many of the softening ingredients typically used in ice cream. This is typically a high milk fat content or stabilizers like xanthan gum, gellan gum, and carrageenan.

    It actually reminded me of homemade ice cream, which Ive always loved and freezes a little harder when placed in the freezer.

    Are We All Consuming Too Much Protein

    Protein has become the sexiest, most ubiquitous and most lucrative nutrient around, but is it worth the hype?

    The change happened quietly, albeit suddenly. Once the chalky preserve of sweatbox changing rooms and elite sportsmens kitbags, protein has become the sexiest, most ubiquitous and most lucrative nutrient around.

    Between 2010 and 2015, the number of new food products claiming to be high-protein rose almost 500 per cent, according to market research group Mintel. And with one in four Britons already consuming sports supplements regularly recently rising to an alleged 42 per cent of men aged 16 to 24 its clear we just cant get enough of it.

    Protein supplements are no longer the preserve of overmuscled bench-pressers

    Of course, we expect to find whey in our post-gym shakes and bars. Youve doubtless used them yourself, whether looking to build and sustain muscle or simply recover faster from your workouts. But this relatively niche market has breached its banks. Its appeal is blowing up. Yoghurt brands such as Arla heavily market their protein content. Weetabix On The Go calls itself a protein breakfast drink. Even Marks & Spencers Balanced For You ready meals promote their high levels of the muscle macro.

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