How Much Protein Is In Cheerios

Highest Amount Of Protein Per Serving

Are Cheerios with Protein a Healthy Choice?

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 12.09 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 3.39 g in 1 cup . The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 103.88 kcal, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g.

How Much Sodium Is In A Bowl Of Honey Nut Cheerios

4.6/5

with 1/2 cup skim milk
Cholesterol 0mg

Manufacturers say their products are safe, but the EWG report argues that the vast majority of foods tested — such as Honey Nut Cheerios and Quaker Simply Granola Oats — have glyphosate levels that might pose a cancer risk with long-term consumption.

Similarly, how much protein is in a bowl of Honey Nut Cheerios? Nutrition Facts

Calories 145

Keeping this in view, how many calories is in a bowl of Honey Nut Cheerios?

Breakfast cereals ready-to-eat, general mills

Nutrition Facts
For a Serving Size of 1 cup
How many calories are in Honey nut cheerios? Amount of calories in Honey nut cheerios: Calories 146.6Calories from Fat 17.6
% Daily Value *

What is one serving of Honey Nut Cheerios?

Today, a serving is three-quarters of a cup, and just 28 grams, with nine grams of sugars. The serving size of regular Cheerios remains one cup. If Honey Nut Cheerios still had a one cup serving size, the sugar content would be in the double digits.

Mcg Of Selenium In Cheerios

This list of 8 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional selenium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much selenium in cheerios.

The list below gives the total selenium content in the 8 items from the general description ‘cheerios’ each of which show the selenium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the selenium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheerios based on our density score out of 100 is shown in the below nutritional density chart.

The corresponding Calories for cheerios ranked by the amount of selenium per 100g is shown below in the cheerios calories chart.

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Grams Of Protein In Cheerios

This list of 11 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in cheerios.

The list below gives the total protein content in the 11 items from the general description ‘cheerios’ each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 11 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheerios based on our density score out of 100 is shown in the below nutritional density chart.

The corresponding Calories for cheerios ranked by the amount of protein per 100g is shown below in the cheerios calories chart.

Do Cheerios Contain Gmos

Cheerios Protein Makes OUR Mornings! #CheeriosProtein ...

The most common GMO crops to look out for in the U.S. are Soy, Corn, Cotton, Canola, Sugar Beets, and Papaya. Foods that clearly have these words in their ingredient lists are all at risk of being GMO if they are not certified organic or Non-GMO.

General Mills sources its corn from the United States, where 88% of the crop is genetically modified, and our ingredient breakdown showed that corn-based ingredients are a common ingredient in all Cheerios varieties. While the corn ingredients are easy to spot and flag, some other high GMO risk ingredients that have been bolded are a little more inconspicuous. For example, Vitamin E is in each and every one of the Cheerios products, and is a hidden GMO ingredient that many consumers are unaware of. Vitamin E in Cheerios comes from Mixed Tocopherols which are most commonly derived from soy, corn, or cotton the most extensively genetically engineered crops. For a list of other GMO ingredients that are commonly hidden in processes foods, Non-GMO Shopping Guide has built this highly useful list.

Multi Grain Cheerios are the only Cheerios variety that has just one likely GMO ingredient in its first three ingredients listed. The likely GMO ingredient however is its first-listed and most abundant ingredient: Whole Grain Corn. This Whole Grain Corn is almost certainly genetically modified.

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What Is The Ingredients List For Cheerios

The ingredients list for Cheerios includes whole grain oats, corn starch, sugar, salt, tripotassium phosphate, wheat starch and Vitamin E as a freshness preserver. Vitamins and minerals include calcium carbonate, iron, zinc and Vitamins C, B6, A, B1, B12, D3, folic acid and niacinamide.

A 1-cup serving of Cheerios has 100 calories, 15 of which are from fat, and contains 0 grams of cholesterol. A serving contains 140 milligrams of sodium and 180 milligrams of potassium. It also contains 20 grams of total carbohydrates, including 3 grams of dietary fiber and 1 gram of sugar. Three grams of protein are in a serving of Cheerios, which is 9 percent of the recommended daily intake. One cup of Cheerios contains 8 percent of the recommended daily intake of magnesium, 10 percent of Vitamins A, C and D and the minerals calcium and phosphorous, 25 percent of thiamine, niacin, Vitamins B6, B12 and zinc, and 45 percent of the daily recommendation for iron. A serving also has 50 percent of the recommended daily intake of folic acid. These figures apply to the cereal alone and not to any added milk. Made by General Mills, Cheerios first appeared on May 1, 1941, under the name CheeriOats. It was renamed Cheerios in 1945. Various versions of the cereal started hitting the market in 1976, beginning with Cinnamon Nut Cheerios and followed by Honey Nut Cheerios.

Are Cheerios A Good Source Of Protein

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In this way, are Cheerios high in protein?

Protein Packed: Cheerios are a good source of protein and fiber contains 11g of protein with milk.

Subsequently, question is, how much protein is in a cup of Cheerios? Cheerios Protein has 7 grams of protein per serving while the original Cheerios has 3 grams. An additional 4 grams of protein will hardly make a dent in most consumers’ diets.

Keeping this in view, are Cheerios actually good for you?

Currently on the Cheerios website, General Mills claims their Cheerios varieties are a part of a healthy diet because they are low in saturated fat, naturally cholesterol free, can help lower cholesterol, are made with whole grains like oats, and provide essential vitamins and minerals.

What cereal is high in protein?

One of the most protein-packed cereals on the market, Kashi Go Lean Original has 13 grams of protein and only 9 grams of sugar. It is an ideal choice for a post-workout breakfast. You can also try Kashi’s Go Lean Crunch Cereal for more flavor options, which still provide a healthy 9 grams of protein per serving.

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Top Five Cheerios Products High In Sodium

Below is a summary list for the top five cheerios items ranked by the amount or level of sodium in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 639mg 2. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 637mg 3. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 610mg 4. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 576mg 5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut : 570mg

Following on from the five top cheerios items or products containing sodium we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing sodium which is Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of cheerios.

At the bottom of the page is the full list for the 11 different types of cheerios based on the content in different servings in grams and oz , providing a comprehensive analysis of the sodium content in cheerios.

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How Many Varieties Of Cheerios Are There

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Cheerios come in an assortment of flavors. In fact, there are at least 15 varieties with seasonal ones appearing on occasion.

Most are made from a base of whole grain oats, but some varieties include other grains, added sugars, and extra ingredients.

Some of the most popular Cheerios flavors are:

  • Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings.
  • Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor.
  • Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar.
  • Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon.
  • Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating.
  • Multigrain. This variety combines whole grain oats, corn, and brown rice. Its sweetened with slightly less sugar than other varieties.
  • Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.

You may notice that many of the flavored Cheerios varieties harbor added sugar. If youre trying to reduce your sugar intake, its best to limit your intake of the sugary flavors or simply opt for the plain variety.

SUMMARY

Cheerios are available in a wide variety of flavors. While most comprise a base of whole grain oats, some include extra ingredients like added sugar.

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Top Five Cheerios Products High In Protein

Below is a summary list for the top five cheerios items ranked by the amount or level of protein in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 12.09g 2. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 8.8g 3. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 8.8g 4. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch : 8.5g 5. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 8.1g

Following on from the five top cheerios items or products containing protein we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing protein which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of cheerios.

At the bottom of the page is the full list for the 11 different types of cheerios based on the content in different servings in grams and oz , providing a comprehensive analysis of the protein content in cheerios.

Cheerios Contain Many Important Nutrients

Cheerios are primarily made from whole grain oats.

Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. Whats more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease .

Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people dont get enough of, such as fiber and vitamin D (

  • Vitamin A: 10% of the DV
  • Vitamin C: 10% of the DV
  • Vitamin D: 10% of the DV
  • Vitamin B12: 25% of the DV
  • Calcium: 10% of the DV
  • Iron: 45% of the DV
  • Zinc: 25% of the DV

As you can see, Cheerios are very low in calories and lack protein and fat. For these reasons, they dont provide a balanced meal on their own.

With 1 cup of 2% cows milk, youll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D .

If you choose nondairy milk, which is typically low in protein, add a handful of pumpkin seeds or sliced almonds to your cereal for a plant-based source of protein.

Adding protein to any meal or snack can help you feel more full.

Finally, Cheerios are very affordable compared with many other breakfast foods.

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What Drinks Are High In Iron

7 Scrumptious Drinks That Are High in Iron Floradix. Although not technically a beverage, Floradix is a liquid iron supplement thats a good choice for people with low iron stores. Prune juice. Aviva Romms iron tonic. Green juice. Pea protein shakes. Cocoa and beef liver smoothie. Spinach, cashew, and raspberry smoothie.

Top Five Cheerios Products High In Selenium

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Below is a summary list for the top five cheerios items ranked by the amount or level of selenium in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 37.5mcg 2. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios : 26.3mcg 3. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 24.9mcg 4. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 23.5mcg 5. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 18.9mcg

Following on from the five top cheerios items or products containing selenium we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing selenium which is Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of cheerios.

At the bottom of the page is the full list for the 8 different types of cheerios based on the content in different servings in grams and oz , providing a comprehensive analysis of the selenium content in cheerios.

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Top Five Cheerios Products High In Calcium

Below is a summary list for the top five cheerios items ranked by the amount or level of calcium in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 401mg 2. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 370mg 3. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 370mg 4. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 370mg 5. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 370mg

Following on from the five top cheerios items or products containing calcium we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, and the highest item containing calcium which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of cheerios.

At the bottom of the page is the full list for the 11 different types of cheerios based on the content in different servings in grams and oz , providing a comprehensive analysis of the calcium content in cheerios.

What Kind Of Cereal Can Birds Eat

Birds love cereal but they cant eat all kinds of cereal. You can feed stale or leftover cereal to your birds but make sure they have low sugar content. Whole grain cereals that are low in sugar are the ideal choice for birds.

Look out for artificial dyes as well. Pick a cereal that contains fewer artificial flavorings and colors.

Cereals with marshmallows are also not acceptable for birds because they only contain sugar and fat. Chocolate cereal is also bad for birds. They provide no nutritional value but sometimes cereal can be fed as a tasty treat.

  • Bran flakes

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Why Are Cheerios Bad For You

Cheerios are considered a processed food Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives .

Milligrams Of Sodium In Cheerios

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This list of 11 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry through to Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in cheerios.

The list below gives the total sodium content in the 11 items from the general description âcheeriosâ each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 11 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheerios based on our density score out of 100 is shown in the below nutritional density chart.

The corresponding Calories for cheerios ranked by the amount of sodium per 100g is shown below in the cheerios calories chart.

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