How Much Protein In Honey Nut Cheerios

Can Dogs Eat Marshmallows

Honey Nut Cheerios Protein Shake

The answer is no.Though not all marshmallows are toxic to dogs, they certainly arent good for your canine companion. Made from sugar, corn syrup, gelatin, vanilla extract, and coated with either cornstarch or confectioners sugar, marshmallows contain very little, if any, nutritional value or health benefits.

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Return Of Cheerioats For 80th Anniversary

Beginning in July 2021, a limited re-release of Cheerios cereal was made across North American markets with the reuse of the original brand name Cheerioats instead of Cheerios. Cheerioats used the same ingredients as modern day Cheerios, but was repackaged in a throwback campaign to celebrate the 80th anniversary of Cheerios cereals being sold .

  • Cheerios and Xs

This is multigrain that delivers a perfectly blended and balanced combination of nutrition and taste. Comprising of 5 whole grains and essential nutrients it helps get you through the day robustly. The whole grains are grown, milled, and toasted before being lightly sweetened. They are enhanced with extra vitamins & minerals, to give you more of the good side of nutrition.

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Do Cheerios Contain Gmos

The most common GMO crops to look out for in the U.S. are Soy, Corn, Cotton, Canola, Sugar Beets, and Papaya. Foods that clearly have these words in their ingredient lists are all at risk of being GMO if they are not certified organic or Non-GMO.

General Mills sources its corn from the United States, where 88% of the crop is genetically modified, and our ingredient breakdown showed that corn-based ingredients are a common ingredient in all Cheerios varieties. While the corn ingredients are easy to spot and flag, some other high GMO risk ingredients that have been bolded are a little more inconspicuous. For example, Vitamin E is in each and every one of the Cheerios products, and is a hidden GMO ingredient that many consumers are unaware of. Vitamin E in Cheerios comes from Mixed Tocopherols which are most commonly derived from soy, corn, or cotton the most extensively genetically engineered crops. For a list of other GMO ingredients that are commonly hidden in processes foods, Non-GMO Shopping Guide has built this highly useful list.

Multi Grain Cheerios are the only Cheerios variety that has just one likely GMO ingredient in its first three ingredients listed. The likely GMO ingredient however is its first-listed and most abundant ingredient: Whole Grain Corn. This Whole Grain Corn is almost certainly genetically modified.

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Honey Nut Cheerios Protein Bites

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Honey & Nut
IngredientsWhole Grain Oats, Sugar, Oat Bran, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Rice Bran Oil, Natural Almond Flavor, Vitamin E Added to Preserve Freshness.

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General Mills Honey Nut Cheerios Cereal Single 18oz Cup

    General Mills Honey Nut Cheerios.190 calories per container.Naturally flavored. Sweetened whole grain oat cereal with real honey & natural almond flavor.Simply made gluten free grown, milled, toasted.No artificial flavors.No artificial colors.

    Gluten free.27g whole grain per serving at least 48g recommended daily. Partially produced with genetic engineering.Comments? Save entire package. Call 1-800-767-5404.Learn more at Mills.

    Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Rice Bran Oil and/or Canola Oil, Natural Almond Flavor. Vitamin E added to preserve freshness.

    Nutrition Facts
    Zinc 45

    Cheerios And Cholesterol: Do They Really Help

    Posted on July 30, 2013

    Previously published on

    The Cheerios box touts it can lower cholesterol: sometimes boxes just say Cheerios lowers cholesterol, and sometimes they claim cholesterol can be lowered by as much as 10% in just one month. Regardless of the type of cholesterol-lowering claim, Cheerios boxes also prominently display the American Heart Associations Heart-Check mark indicating its a heart-healthy food. Is all this just hype or can Cheerios really reduce cholesterol?

    What is the AHAs Heart-Check Mark?

    Of the red and white icon prominently displayed on Cheerios boxes , the AHA explains, When you spot the American Heart Associations Heart-Check mark, youll instantly know the food has been certified to meet the American Heart Associations guidelines for a heart-healthy food. Its a good first step in creating an overall sensible eating plan.

    How Can Cheerios Claim To Reduce Cholesterol?

    Do All Cheerios Products Reduce Cholesterol?

    According to the Cheerios website, only Original Cheerios and Honey Nut Cheerios have the soluble fiber necessary to help reduce cholesterol.

    How Does Cheerios Help Reduce Cholesterol?

    How Many Servings of Cheerios Are Necessary?

    Not one bowl. Not two bowls. But three bowls daily of regular Cheerios are necessary to achieve these cholesterol-lowering results. That is a LOT of Cheerios.

    Photo Modified: Flickr/ Mike Mozart/ CC4.0

    Every box of Cheerios pitches its claim to lower cholesterol.

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    How Many Varieties Of Cheerios Are There

    Cheerios come in an assortment of flavors. In fact, there are at least 15 varieties with seasonal ones appearing on occasion.

    Most are made from a base of whole grain oats, but some varieties include other grains, added sugars, and extra ingredients.

    Some of the most popular Cheerios flavors are:

    • Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings.
    • Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor.
    • Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar.
    • Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon.
    • Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating.
    • Multigrain. This variety combines whole grain oats, corn, and brown rice. Its sweetened with slightly less sugar than other varieties.
    • Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.

    You may notice that many of the flavored Cheerios varieties harbor added sugar. If youre trying to reduce your sugar intake, its best to limit your intake of the sugary flavors or simply opt for the plain variety.


    Cheerios are available in a wide variety of flavors. While most comprise a base of whole grain oats, some include extra ingredients like added sugar.

    Grams Of Protein In Cheerios

    Honey Nut Cheerios While on Diet

    This list of 11 types of cheerios, is brought to you by and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in cheerios.

    The list below gives the total protein content in the 11 items from the general description cheerios each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 11 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

    The corresponding nutritional value for cheerios based on our density score out of 100 is shown in the below nutritional density chart.

    The corresponding Calories for cheerios ranked by the amount of protein per 100g is shown below in the cheerios calories chart.

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    How Are Honey Nut Cheerios Beneficial For The Heart

    In a heart-healthy diet, Honey Nut Cheerios and other Cheerios varieties produced from whole grain oats can help reduce cholesterol. Cheerios aims to remind Americans that a joyful, heart-healthy lifestyle can be fun, easy, and tasty.

    As Kathy Dixon, Senior Brand Experience Manager at Cheerios explains: When we released the heart-shaped Os last year, it helped educate millions of our fans about not only adopting a heart-healthy diet but also about the advantages of consuming Cheerios. Cheerios wants to not just brighten peoples days, but inspire them with new and exciting ways they can support their hearts, according to the brand.

    In the United States, almost 1 in 3 individuals has high cholesterol, according to the Centers for Disease Control and Prevention . When it comes to maintaining a heart-healthy lifestyle, medical professionals recommend that you practice healthy living practices such as eating a heart-healthy diet that includes whole grain oats, such as Honey Nut Cheerios and other Cheerios varieties.

    Honey Nut Cheerios Heart Healthy Cereal Gluten Free Cereal With Whole Grain Oats 108 Oz

    Price:Get Fast, Free Shipping with
    Price: $2.95 $2.80
    • 10.8 Ounce
    • 12 Ounce
    • 18.8 Ounce
    • 27.2 Ounce
    • Whole grain oats are the first ingredient in this heart healthy honey nut cereal
    • Simply made toasted oat cereal sweetened with real honey and natural almond flavor
    • A kosher, gluten free cereal made with no artificial flavors or colors
    • Serve this whole grain cereal with milk for a quick kids breakfast or alone as toddler snacks
    • CONTAINS: 10.8 oz

    Consider a similar item

    • This item: Honey Nut Cheerios Heart Healthy Cereal, Gluten Free Cereal With Whole Grain Oats, 10.8 oz$3.11 Ships from and sold by it as soon as Friday, May 13
    • Ships from and sold by it as soon as Friday, May 13

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    Vitamins And Minerals In Honey Nut Cheerios

    A moderate quantity of honey nut Cheerios can be good for containing some healthy vitamins and minerals. The following ingredients give us a clue of how healthy honey nut Cheerios are.

    • Honey is a rich source of antioxidants and phenols. It is good for your health.
    • Honey nut cheerios contain tocopherol or vitamin E that is added to preserve freshness. Vitamin E is considered good for healthy skin.
    • Calcium carbonate is a dietary calcium additive in honey nut Cheerios. It is recommended that you eat 2500 mg of calcium per day.
    • Honey nut cheerios also have zinc and iron. Both of these are very important minerals. Zinc can strengthen the immune response and iron is used to make hemoglobin.
    • The cereal contains sodium ascorbate, which is vitamin C. It serves as an antioxidant in the body. It is responsible for the growth, development, and repair of many-body systems.
    • It also has Niacinamide or vitamin B. It improves skin function and works to manage cholesterol levels.
    • Vitamin B2 riboflavin helps in glucose metabolism.
    • Honey nut cheerios contain thiamine mononitrate or vitamin B1 that helps break down carbohydrates and turn them into energy.
    • Vitamin A helps in maintaining healthy eyesight and skin functions.
    • Folic acid is a B vitamin that aids in maintaining and producing new cells.

    Are Honey Nut Cheerios Fattening

    31 Honey Nut Cheerios Ingredients Label

    Are honey nut Cheerios fattening? This is the question that most people ask who want to lose weight. Are honey nut Cheerios good for diabetics? Both of these questions are interrelated to each other. Honey nut cheerios contain a lot of sugar.

    This cereal contains 12 grams of sugar per cup, which is nearly half of the daily recommended intake for women and one-third of the daily recommended intake for men. Because of this high sugar content, the honey nut Cheerios are not good for diabetics as well as for those who want to lose weight.

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    Are Honey Nut Cheerios Healthy For You

    Are honey nut Cheerios good for you? Many people who consume cheerios for breakfast ask this question. 1 cup of honey nut Cheerios contains 146.6 calories. But its not about calories only. Its about what are the ingredients provide these calories. Are they healthy? Or the calories you are consuming are just empty calories and nothing else?

    Well, in the case of honey nut Cheerios, most of the calories you are consuming are either just empty calories and the others are from unhealthy ingredients. Most of them are preservatives.

    No doubt, honey nut Cheerios contain whole grain oats that provide fiber and are a rich source of B vitamins but except for a little quantity of fiber, every other ingredient is unhealthy including sugar, sodium, and other preservatives. Honey nut cheerios have some vitamins and minerals that are good for health but overall the cereal is not healthy because of too many preservatives and sugar.

    Highest Amount Of Protein Per Serving

    Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 12.09 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

    The food with the highest protein content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 3.39 g in 1 cup . The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 103.88 kcal, the Fat content is 1.88 g and the Carbohydrate content is 20.5 g.

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    The Calorie Content Of Honey Nut Cheerios

    Honey nut cheerios have a fair calorie content of 146 calories per cup. The serving size of the cereal is 3/4 cup but many individuals especially adults need more for a satisfying meal. While this calorie content seems fair or even good, you will not be eating honey nut cheerios alone. You will most likely eat them in milk and maybe even add more sweetener. A cup of milk adds an extra 22 calories and a teaspoon of sugar adds 35 calories. In total, a meal of honey nut cheerios will give you up to 200 calories. The downside of honey nut cheerio calories is not in the calorie content but rather in how long they will sustain you. Honey nut cheerios contain mostly simple carbohydrates which we know to offer very little satiety after eating.

    A: No Honey Nut Cheerios Now Has No Nuts Listed As An Ingredient

    Cheerios Protein-Oats And Honey Review

    THERE ARE NO LONGER ANY REAL NUTS IN THE INGREDIENT LISTING FOR HONEY NUT CHEERIOS: Honey Nut Cheerios have the taste of nuts with added Natural Almond Flavor.

    Q: Did Honey Nut Cheerios cereal originally have nuts as an ingredient?

    A: Yes, the product used to contain real Almond pieces. Not anymore.

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    Honey Nut Cheerios Medley Crunch

    Honey Nut Os, Crispy Flakes, Crunchy Clusters, and all come together to create the delicious medley of flavor in Honey Nut Cheerios Medley Crunch Naturally Flavored cereal. Start your day right with a wholesome breakfast that packs 17 grams of whole grain per serving, can help lower your cholesterol, and tastes great!

    Contains wheat and almond ingredients.

    • Can help lower cholesterol*
    • 17 grams of whole grain**
    • Good source of calcium and vitamin D

    Cheerios Can Be Included As Part Of A Balanced Diet

    Cheerios can be a healthy and nutritious part of almost any diet, but its important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.

    For more protein, consider serving your Cheerios with high protein dairy or nondairy milk plus a scoop of nut butter or handful of nuts. Hard-boiled eggs and omelets also make excellent sides.

    Topping your cereal with berries or sliced fruit can boost your vitamin and mineral intake while flax meal, hemp seeds, and chia seeds can add fiber and healthy fats.

    Just make sure you include a diverse selection of whole foods throughout the day to meet all of your nutrition needs.


    While Cheerios can be part of a healthy diet, you may want to pair them with a source of protein to make a more balanced meal. Its best to avoid or limit your intake of the high sugar options.

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    What Are The Healthiest Cereals You Can Eat

    Cereals, fast and easy to make, are the most popular breakfast food. It is a type of breakfast that people who particularly have busy lives refer to very often. We looked at the Cheerios varieties above and found out that the original Cheerios were more useful than sugary varieties such as Honey Nut Cheerios. Well, have you ever wondered what are the healthiest cereals you can eat? Here are 5 recommendations which you can do at home

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