How Much Protein In Cottage Cheese

Helps Fill Your Protein Quota

Oatmeal Pancake With Protein & Cottage Cheese : Cooking Techniques & Recipes

Theres a reason cottage cheese is a fitness industry fave. Just 1 cup low fat cottage cheese packs 28 grams of high quality protein into 163 calories.

And its not just any protein: Cottage cheese contains casein protein. A study with animals found that casein proteins absorbed more slowly than other proteins. This could help prevent muscle breakdown and support a steady, gradual absorption of amino acids.

So, if youre looking for gym #Gainz, youll get a boost from whey and casein aka, the building blocks of cottage cheese. No wonder bodybuilders love the stuff!

Facts On Fat And Calories

Like milk, cottage cheese comes in full-fat, low-fat, and fat-free. But, consider the trade-offs: Less fat means more artificial ingredients. That might not be worth the 50 or so calories you save. A cup of full-fat has about 220 calories. One percent has around 164. Research suggests that dairy fat doesnt pose the heart threat that saturated fat in meat does. It could even help prevent type 2 diabetes. Plus, the richer version usually tastes better.

You Can Make It Taste Like Dessert But Its Even Better As Lunch

Manufacturers often tart up yogurts with sugary fruit-on-the-bottom concoctions or even flavors from the bakery case, like banana cream pie. You can make cottage cheese more treat-like if you want by adding dried or whole fruit, or even hazelnuts and honey or toasted coconut and blackberries. But we recommend exploring its savory side with these mix-ins:

  • Cucumber, tomatoes and black pepper
  • Walnuts and figs
  • Salsa, black beans, and cilantro
  • Blackberries and toasted coconut
  • Avocado, tomato, and hot sauce
  • Shaved carrots and raisins

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Curd Immediately After Training

Fermented milk products are an excellent option for eating immediately after completing a workout, because the high protein content in cottage cheese contributes to the rapid restoration of energy resources in tired muscles.

In accordance with the set goal, whether it is gaining muscle mass, losing weight or drying, it is necessary to consume a certain amount of the product. Having calculated the individual need, you can understand how many grams of cottage cheese you can include in your menu.

Q Is Cheese A Good Source Of Protein

A Nutritionist Answers: How Much Protein Do You Really ...

A. Found in the dairy aisle, cheese is an excellent source of protein, with extra nutritional benefits such as high in calcium and vitamin D. With so many different types of cheeses, its protein , carbs and fat content will vary, which is why weve created this definitive list of the 15 Highest Protein Cheese! Is your favourite cheese on this list? With a variety of textures and flavours, we cant wait to add some cheesy goodness to our savoury and sweet foods.

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Cheese Cottage With Vegetables

The full nutrition content, RDA percentages and levels for Cheese, cottage, with vegetables should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 95 kcal , the amount of Fat is 4.2 g and the amount of Carbohydrate is 3 g . The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in cottage cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cottage, with vegetables has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Cheese, cottage, with vegetables We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Does Cottage Cheese Constipate You

Cheese, ice cream, and other dairy products have a reputation of being binding or constipating foods. As it turns out, this reputation is well deserved. Mark Spielmann, RD, nutrition manager at La Rabida Childrens Hospital in Chicago, says its due to the high-fat and low-fiber content of many of these products.

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Ways To Incorporate Cottage Cheese Into Your Diet

The unique flavor and texture of cottage cheese makes it a perfect protein-boosting ingredient in lots of recipes. Besides just scooping some cottage cheese and fresh fruit into a bowl for breakfast, try a little in your scrambled eggs, smoothie, or even your favorite pancake recipe for light and fluffy flapjacks. Cottage cheese also makes a wonderful substitute for ricotta cheese, sour cream, and even mayonnaise.

Cottage Cheese Health Benefits

High Protein Casein Shake With Cottage Cheese

Cottage cheese calories are a good source of energy and the dairy product can be a good addition to your diet, especially when you pair it with other healthy foods. However, some consumers question whether or not including dairy foodslike cottage cheeseprovide health benefits.

A research study published in Food & Nutrition Research addressed the skepticism regarding dairy products by conducting a research review. The authors concluded that scientific evidence supports the consumption of milk and other dairy products to meet nutritional needs, and these foods may protect against the most prevalent chronic diseases without the impact of adverse side effects.

Another study addressed weighed the potential impact of consuming dairy products on bone and cardiovascular health. Researchers found that “intake of up to three servings of dairy products per day appears to be safe and may confer a favourable benefit with regard to bone health.”

Lastly, a study evaluating the effects of dairy products in the food chain noted that evidence suggests that those who consume a greater amount of milk and dairy products have a slightly better health advantage than those who do not consume milk and dairy products.

If you are concerned about including dairy products in your diet, speak to your health care provider to get the personalized advice.

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Curd Casserole With Glaze

  • Rinse the raisins in advance and pour boiling water over for 15 minutes to make it soft.
  • Beat the cottage cheese in a blender or grind through a sieve.
  • Grate the lemon peel on a coarse grater without touching the white skin and add to the curd mass along with the raisins, mix thoroughly.
  • Add a pinch of salt to the egg whites, beat until firm peaks and gently stir into the dough.
  • Pour the mass into a baking dish and send it to an oven preheated to 180 degrees for 45-60 minutes. Readiness is determined by the golden brown crust of the casserole. Be careful when cooking to avoid scorching.
  • Cool the prepared casserole for an hour and a half and carefully remove from the mold.

Glaze: melt the chocolate in a water bath, add the rest of the glaze ingredients and mix thoroughly. Cover the cheesecake evenly with the resulting mixture. The finished dish must be completely cooled and infused for at least 5-6 hours.


Is Cottage Cheese Keto Friendly

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

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Amount Of Protein In Cottage Cheese

Welcome to the nutritional protein content in 9 different types of cottage cheese, ranging from 12.4 g to 10.34 g per 100g. The basic type of cottage cheese is Cheese, cottage, with vegetables, where the amount of protein in 100g is 10.9 g.

The percentage of the recommended daily allowance for protein is based on a 50 g RDA level for a mature adult.

During The Drying Period

How Much Protein In 100g Cottage Cheese

During drying, athletes are not interested in adding extra pounds, so it is better to limit yourself to low-fat cottage cheese or a maximum of 5% fat.

The daily portion of the product is 150 grams, which must be stretched over several doses. Also, at this stage, additional carbohydrates in the curd are excluded in the form of honey or sugar-containing ingredients. For those who do not want to get a large amount of protein from this particular product, you can do with other sources of protein – egg whites, fish, seafood, poultry.

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Quick Cottage Cheese Recipes

One of my favorite high protein ingredients, cottage cheese! Today, were going to make 5 Quick Cottage Cheese Recipes thatll hopefully help persuade you to give this ingredient another try. These healthy recipes are easy to make, macro friendly, and packed with flavor.

Hate the taste or look of cottage cheese? Dont be! When added to other flavorful ingredients and mixed together you cant taste it at all and it doesnt look like cottage cheese. Some of my favorite things about cottage cheese?

  • Its cheap, around .02 cents per gram of protein
  • Its slow digesting since it has casein protein in it which will keep you full longer
  • It goes great in both no bake and baked recipes

Cottage Cheese Casein Benefits

One of the many benefits of cottage cheese is that it contains high amounts of casein protein. Casein is a protein found in milk with the other being whey. About 80% of cows milk contains casein protein with 20% being whey protein. Cottage cheese is almost always commercially manufactured from cows milk therefore, the main protein in cottage cheese is casein.

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Go Sweet Or Go Savory

Cottage cheese has a neutral taste profile, so you can sweeten or spice it up. Top a serving with fruit slices or drizzle on a fruit puree for a dessert-like treat. Add a scoop to a bowl of greens and sprinkle with your favorite herbs to turn a side dish into a light main course. Use it as a high-protein filling for omelets, crepes, or stuffed peppers.

Comparing Protein In Cottage Cheese Vs Chicken Breast

Cottage Cheese Protein Pancakes Recipe â® High Protein Pancakes Without Protein Powder

Cheese, cottage, with vegetables

The highest content of protein in the food items under the general description or type of cottage cheese, is Cheese, cottage, lowfat, 1% milkfat, lactose reduced with 12.4 g of protein per 100g. Comparing chicken breast with Cheese, cottage, lowfat, 1% milkfat, lactose reduced chicken breast has 18.6 g more protein than Cheese, cottage, lowfat, 1% milkfat, lactose reduced. In terms of protein percentage this is 150 % more protein.

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Q Which Cheese Is Best For Losing Weight

A. Aside from its high protein content, cheese is also known to be high in fats too. However, all the cheeses listed here have an extremely low carb content, making it suitable for a low carb diet. Low carb diets are an especially effective method for weight loss as it causes your body to burn the stored fat for energy.

If you are looking to reduce your calorie intake even further, you can look for low fat or reduced fat dairy products. The fat content in these high protein cheeses will also keep you full for longer, curbing other snack cravings and keeping with a low carb diet!

Top Five Cottage Cheese Products High In Protein

Below is a summary list for the top five cottage cheese items ranked by the amount or level of protein in 100g.

1. Cheese, cottage, lowfat, 1% milkfat, lactose reduced : 12.4g 2. Cheese, cottage, lowfat, 1% milkfat, no sodium added : 12.4g 3. Cheese, cottage, lowfat, 1% milkfat : 12.39g 4. Cheese, cottage, lowfat, 2% milkfat : 11.83g 5. Cheese, cottage, creamed, large or small curd : 11.12g

Following on from the five top cottage cheese items or products containing protein we have a more comprehensive break down of Cheese, cottage, with vegetables, and the highest item containing protein which is Cheese, cottage, lowfat, 1% milkfat, lactose reduced. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of cottage cheese.

At the bottom of the page is the full list for the 9 different types of cottage cheese based on the content in different servings in grams and oz , providing a comprehensive analysis of the protein content in cottage cheese.

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Other User Submitted Calorie Info Matching: Cottage Cheese

Cottage Cheese, 2% Milkfat1846g8g27g

  • Amount Per Serving
  • Sugars 9.0 g
  • Protein 26.6 g
  • Vitamin A 3.6 %

Cottage Cheese, Prairie Farms Low Fat Cottage Cheese10g0g0g

  • Sugars 0.1 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

Cottage Cheese – Lucern Lowfat Cottage Cheese With Pineapple10g0g0g

  • Sugars 0.1 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

Cottage Cheese – Fred Meyer Cottage Cheese Lowfat – .5 Cup10g0g0g

  • Sugars 0.0 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

Cottage Cheese – Hood Cottage Cheese With Pineapple10g0g0g

  • Sugars 0.1 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

Cottage Cheese~hiland Fat Free Cottage Cheese10g0g0g

  • Sugars 0.1 g
  • Protein 0.1 g
  • Vitamin A 0.1 %

Cottage Cheese – Ff Cottage Cheese 10g0g0g

  • Sugars 0.0 g
  • Protein 0.1 g
  • Vitamin A 0.0 %

Cottage Cheese Pancakes 1655g15g15g

  • Sugars 0.0 g
  • Protein 14.5 g
  • Vitamin A 0.0 %

Cottage Cheese – Organic Meadow Low Fat Cottage Cheese10g0g0g

  • Sugars 0.0 g
  • Protein 0.2 g
  • Vitamin A 0.0 %
  • Calories: 102, Fat: 2g, Carbs: 8g, Protein: 13g, Fiber: 1g

For Gaining Muscle Mass

Cottage Cheese Protein Pancakes {Video}

The large amount of protein in the curd makes the product indispensable for a varied diet for a bodybuilder while gaining muscle mass. It is necessary to give preference to exclusively natural fermented milk product, because as soon as it contains a lot of protein – the main building material for muscles. Unnatural products with soy in the composition will be useless in this case.

Catabolism slows down the process of gaining mass, so in order to provide the muscles with all the conditions for growth, you need to remember that during sleep, the body is also subject to negative effects. Products from cottage cheese during weight gain can be eaten in large quantities without fear at any time of the day, therefore, taking a portion one hour before bedtime will not only provide the body with energy and proteins, restoring it, but will also slow down the catabolic processes thanks to casein. It can be concluded that it is most rational to use cottage cheese before bedtime.

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Health Benefits Of Cottage Cheese

Cottage cheese provides a number of nutritional benefits. It’s packed with important nutrients that can help boost your bone health, relieve premenstrual syndrome symptoms and much more.

1. Cottage Cheese Is a Healthy Source of Protein

A 1-cup serving of cottage cheese provides 28 grams of protein slightly more than a 3-ounce serving of chicken breast. What’s more, a low-fat variety of cottage cheese only contains 163 calories and 1.5 grams of saturated fat.

“Because cottage cheese is so rich in protein, it provides a feeling of fullness for a very reasonable number of calories,” says Joan Salge Blake, EdD, RDN, a clinical professor at Boston University. “It’s also a really affordable healthy food, so you can eat it regularly without breaking the bank.”

Although protein needs vary based on your activity level, age and sex, the daily recommended intake of protein for healthy adults is about 10 to 35 percent of total calories. Protein is an essential macronutrient that helps your body repair cells and create new ones. As such, it’s particularly important for development in children, teens and pregnant women, according to the U.S. National Library of Medicine.

“Cottage cheese is also a good source of the amino acid leucine, which kickstarts muscle protein synthesis,” Blake says. This is a process in which the body creates protein to repair muscles throughout the day.

Is Cottage Cheese a Complete Protein?

2. Cottage Cheese Is a Good Source of Calcium

Cottage Cheese Health Risks

Lactose Intolerance

Some people are unable to digest lactose, the sugar found in milk and foods with milk such as cottage cheese. Those with a lactose intolerance may feel nausea, gas, diarrhea or swelling in the stomach after eating foods containing lactose, according to the U.S. National Library of Medicine.

One cup of low-fat cottage cheese contains 6 grams of lactose, according to the University of Virginia. Most people with lactose intolerance can tolerate around 12 to 15 grams of lactose , according to a June 2010 review in the Annals of Internal Medicine.

If you have lactose intolerance and want to eat cottage cheese, start by introducing a half-cup of cottage cheese at a time and evaluate your symptoms, or opt for a lactose-free variety.

If you suspect you have lactose intolerance, talk to your doctor, who may conduct a blood, breath or stool test. Lactose intolerance is not serious, but you may need to avoid foods with lactose such as cottage cheese, take a calcium supplement or use pills or drops to aid in lactose digestion.

Sodium Intake

If you’re limiting your sodium intake, opt for low-sodium cottage cheese. The general guidance for sodium is no more than 2,300 milligrams per day for healthy adults, and no more than 1,500 milligrams per day for people with elevated blood pressure, per the U.S. Department of Health and Human Services.

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