How Much Protein In An Impossible Burger

Checking The Nutritional Content Of The Impossible Burger: Calories Saturated Fat Protein Content And More

The Impossible Burger With Chef Tal Ronnen

The Impossible Burger is made from proteins, flavors, fats, and binders, just like a real burger. The difference is that these are all derived from plants.


You might be inclined to think that a plant-based burger would contain fewer calories than a burger made of real meat. However, the four-ounce Impossible Burger weighs in at 240 calories per patty 29% more than a comparable four ounces of a traditional beef patty.13,14

Furthermore, pairing the burger with the typical bun, mayonnaise, fries, and soft drink inflates the caloric content even further to over 1,000 calories!15

Saturated Fat

A four-ounce Impossible patty contains 14 grams of fat, including eight grams of saturated fat. This is a lot of saturated fat per serving 40% of the recommended daily intake most of which derives from the coconut oil.16,17 How much saturated fat is in a comparably-sized beef patty? A relatively modest 6.4 grams.


One Impossible burger contains 19 grams of protein.19 This is a very healthy amount of protein for one food, especially as compared with 5.8g in four ounces of a typical traditional veggie burger.20 Most tellingly, though, the high protein in the Impossible Burger comes from processed sources: soy protein concentrate and potato protein.21 Consistently consuming protein in high amounts may be detrimental to your health.22,23



Where Can You Buy Impossible Burgers

Right now you can find Impossible Burgers at more than 5,000 participating restaurants across the country. To identify the location nearest you, check this map tool on the Impossible website. White Castle currently offers Impossible Sliders for $2 a pop and Burger King also plans to offer Impossible Whoppers at its some 7,300 franchises before the end of the year, CNN reports.

The good news for curious home chefs: Impossible Foods also plans to sell the patties at grocery stores starting this year. While the company has not confirmed an official launch date or retail partners yet, look for more details coming out soon.

What Is The Impossible Whopper Made Of

The Impossible Whopper was developed by Silicon Valley-based Impossible Foods. The burger itself is made with a soy protein concentrate, several oils , and various additives, according to the Impossible Foods website.

Impossible Whopper nutrition

As for nutrition, the burgers , contain the following per 4-ounce patty:

  • Calories: 240
  • Protein: 25 grams
  • Sugar: 12 grams

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How Unhealthy Is A Cheeseburger

Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.

The Impossible Burger: Is It Any Healthier

Impossible Burger Patties Invade Atlanta

    A truly tasty burger made entirely from plants has been promised for years. Rumblings of the imminent release of a ground beef alternative became reality in 2016 when the Impossible Burger was launched, following up on the successful stocking of the Beyond Burger in grocery store meat sections.

    The thinking behind creating these meat analogues, experts argued, was that consumers would not only be given an easier way to switch to a healthier diet focused more on eating plants than animals, but would also save tons of CO2 emissions and help combat climate change and environmental destruction.

    Now that plant-based beef products finally boast a meaty, juicy taste that carnivores can truly sink their teeth into, the fast food industry is taking notice. The Impossible Burger has been slowly been rolling out across the U.S. since its debut, and Beyond Meat offers ground beef crumbles and sausages at over 33,000 grocery stores .

    Beyond entered the fast food market in early 2019, and its patties are now available at Carls Jr. locations nationwide. The company also announced that its offering Beyond Tacos in all locations of national Mexican fast food spot Del Taco.

    And now Burger King a fast food burger behemoth with over 13,000 locations has added an Impossible Burger to its menu. After a brief test phase in 59 locations in and around St. Louis, Missouri, the company has announced full deployment of the Impossible Burger throughout the U.S.

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    Exploring Nutrition & Trends Behind Plant

    Naomi Mortensen

    Vice President, Content

    Plant-based meats may not be an entirely new trend but, thanks to advancements in food science and a growing desire to eat more sustainably grown foods, they are easier to find and more enjoyable than ever before.

    This is especially true when it comes to burgers. Companies like Impossible Foods and Beyond Meat have developed products that taste and even bleed like beef burgers. Restaurants have, in recent years, begun serving up hybrids that mix meat and mushrooms such as the Blended Burger, which are also tickling the taste buds of adventurous eaters everywhere.

    But how do these plant-based and veggie-enhanced alternatives stack up against classic beef? Curious Plot advisory board member, registered dietitian and founder of AgriNutrition Edge, sat down with us to share some insights on the alternative meat scene.

    Q: What do you think is driving the growth of plant-based meats?

    Research from the Hartman Group suggests a few consumer trends at play here. The first is that protein is hot right now. Keto diets that are high in fat and protein are trending due to reported short term weight loss. This makes sense from a nutritional perspective because protein is digested slowly and helps us feel fuller longer, but its not exactly a balanced approach.

    Q: Is there a nutritional difference between animal-based and plant-based protein?
    Q: How do plant-based burgers and beef burgers compare?

    Heres a basic rundown on how they stack up.

    You’ll Get A Boost Of Fiber If You Eat Impossible Meat Every Day

    Although beef burgers can be pretty darn delicious, they’re generally pretty low in fiber. If you’re eating red meat regularly this can, unfortunately, become pretty apparent through symptoms like constipation .

    With diets higher in fiber helping to promote regular bowel movements and prevent constipation, as well as being associated with a lower risk of heart disease, according to The Nutrition Source, you’ll be pleased to know that Impossible meat has a pretty great fiber content. Yes, eating it often means you’ll be getting a good dose of what you need to keep you regular.

    A 4-ounce Impossible Burger has 3 grams of fiber per serving, whereas a 4-ounce lean beef patty has 0 grams of fiber. With the recommended total dietary fiber intake being 25 to 30 grams from food sources, according to UCSF Health, that’s about 11 percent of your daily intake in just one meatless burger. Not bad!

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    Impossible Burger Nutrition Facts

    • Total Fat: 14g
    • Saturated Fat: 8g
    • Trans Fat: 0g
    • Dietary Fiber: 3g
    • Total Sugars: < 1g
    • Iron: 17% DV
    • Potassium: 11% DV

    The bottom line: “If you love burgers and youre opting in on the Impossible Burger because ‘plant-based’ seems like the healthier alternative, Id rather you go with the regular burger and enjoy every bite,” London say. “The best option if youre cutting back on meat for sustainabilitys sake would be to halve the amount of meat youre using in that burger, and fill the rest with veggies, especially mushrooms.”

    However, if you really like the taste of Impossible Burgers and want to order that instead, that’s okay too. Just try to choose more wholesome, less processed foods as much as possible, London recommends.

    Is The Impossible Whopper Vegetarian Or Vegan

    Is the Impossible Burger Healthy?

    Vegetarian? Yes. Vegan? No. Totally friendly to all plant-based eaters? No again.

    The Impossible Whopper, served as-is on the menu, cannot be vegan because the burger is topped with mayonnaise, which is made with eggs. Many vegetarians, however, do eat eggs and dairy products, so you could classify the burger as vegetarian.

    Either way, the burger as a whole may not be entirely friendly for vegans or vegetarians.

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    The Amount Of Saturated Fat Is Comparable To Beef

    Coconut oil is another main ingredient in both Beyond and Impossible products.Michele Sidorenkov, a Phoenix-based registered dietitian nutritionist and trained chef, said coconut oil is high in saturated fat but is commonly thought of as a healthful fat.

    While there might be some public support for coconut oils health benefits, the overall body of research and research-based recommendations say to limit coconut oil, and coconut oil fats are not as healthy as other plant-based, unsaturated oils, like olive oil or canola, Sidorenkov said.

    In fact, the American Heart Association issued an advisory against consuming coconut oil, saying it is 82% saturated fat, which can raise LDL, or bad, cholesterol similar to the way butter and beef fat do.

    The addition of coconut oil gives Beyond and Impossible burgers comparable saturated fat levels to beef: Beyond has 6 grams, Impossible 8 grams and beef 7.6 grams.

    Among traditional veggie burgers, Morningstar Farms has 0.5 gram of saturated fat, Gardenburger 1.5 grams and Boca 1 gram.

    When it comes to calories, beef, Beyond and Impossible burgers are about the same. Uncooked ground beef has about 255 calories per 100 grams, while Beyond patties have 250 calories and Impossible 240.

    The traditional veggie burgers range from 100 to 110 calories.

    Are Burgers Good For Muscle Growth

    You should all know by now we tell you often enough that if you want to make big gains, then you need to take your diet seriously. And burgers, ice cream and any other sugary, highly calorific fatty-foods wont cut it. If you want to pack on muscle, then you need to eat clean and ditch the dirty bulking.

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    Proccessing Plants Can Eliminate Fiber

    Well, if you look at the fiber content, for example, yes, to see any fiber in a burger is a good thing. But compare that to a whole food If you ate the same amount of protein from yellow peas, thered be almost no saturated fat and sodium and a whopping 20 grams of fiber.

    So yes, processing plants can eliminate 90 percent of the fiber but processing plants through animals eliminate 100 percent of the fiber.

    Dr. Greger concluded that while dietary guidelines should continue to emphasize a diet rich in plant-based foods such as nuts, seeds, and legumes, but when it comes to opting for Impossible Burger over beef: its a no brainer.

    Nutritional Comparison: Beyond Meat Vs Impossible Burgers

    Downtown Bellevue Restaurants Add Impossible Burger to ...

    Veggie burgers arent anything new. From bean patties to Boca burgers, plant-based alternatives to traditional beef hamburgers have been in stores and restaurants for years.

    But, over the past couple years theres been two companies that have come out with plant-based meat substitutes that arent like the others: Beyond Meat and Impossible Foods.

    Not only are they found at the grocery store, but the Impossible Burger and Beyond Meat Burger have started popping up in restaurants, ski resorts, and hospitals.

    But what are these products actually made of? And how do they compare in taste and nutrition to one another as well as to beef? Lets take a look!

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    Are Beyond Burgers And Impossible Burgers Healthier Than Meat

    Some people have pitched meatless burgers as healthy alternatives to beef. Here, we explore if that argument holds up.

    Richard Drew/AP/Shutterstock

    If you have yet to try a meatless burger, such as the Impossible Burger or the Beyond Burger, just wait: Theyre skyrocketing in popularity and can be spotted on menus around the country, from sit-down restaurants to fast-food spots.

    The share price for Beyond Meat, the company behind the Beyond Burger, increased 600 percent in the six weeks following the companys initial public offering in spring 2019, according to Bloomberg. The price has bounced around during its first year and is now trading at about $126 per share, compared with around $235 at the peak, according to .

    The coronavirus has also been good for the plant-based meat business. According to Bloomberg, the coronavirus lockdown created a 264 percent jump in sales for the faux-meat category, likely due in part to people stocking up before quarantine, as well as shortages of meats like pork and beef.

    And while Beyond Meat and Impossible Foods are the two best-known brands, others like Tyson Foods, Nestlé Sweet Earth, Before the Butcher, Moving Mountains, and Hormel Foods are trying to get a piece of the meat-free market, too, according to Nations Restaurant News.

    In fact, research done by The NPD Group, an analytics company, found that almost 90 percent of people who purchased meatless burgers werent vegetarian or vegan.

    How Does Impossible Burger Compare To A Beef Burger

    Both chefs and meat-lovers routinely say they are surprised by how similar the Impossible Burgers flavor and texture is to beef. When cooking Impossible Burger, youll immediately notice that it crisps up on the outside just like beef and has a pink and juicy center when cooked medium-well, along with that familiar and satiating meat flavor.

    Compared to 80/20 ground beef from cows, Impossible Burger contains:

    • 35% less total fat**

    • 0 mg cholesterol per 4 oz serving

    • 7X more of the daily value of calcium***

    • Is a good source of dietary fiber

    • Is packed with essential nutrients like calcium, potassium, riboflavin, phosphorous, iron, thiamin, niacin, vitamin B6, folate, vitamin B12, and zinc

    And Impossible Burger shrinks up to 28% less than 80/20 ground beef, so you get more burgers for your buck!

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    You Won’t Lack Iron When Eating Impossible Meat Daily

    When you think of iron, you may think of juicy, rare, red meat. The thought of replacing a well-known source of iron with a non-meat substitute might have you wondering how much iron you’ll be missing out on. Interestingly, though, Impossible Burgers are actually higher in iron, gram by gram, than regular beef. According to Good Housekeepings side-by-side nutritional analysis of a 4-ounce Impossible Burger and a 4-ounce regular beef patty, the non-meat version provided 25 percent of your recommended daily iron intake compared to beef’s 17 percent.

    The iron in the Impossible Burger comes from an iron-rich protein found in soy plants called “heme,” or soy leghemoglobin which is also, according to Impossible Foods, what makes the Impossible meat taste so much like regular meat.

    When consumed, iron helps with red blood cell production and works to prevent anemia, which can impact our energy levels and immune system . If you’ve started replacing your regular beef burgers with Impossible Burgers, you won’t have to worry about your iron intake.

    Company And Product History

    DIY Impossible Burger The Secret Recipe is OUT!

    In 2009, Stanfordbiochemistry professor Patrick O. Brown spent an 18-month sabbatical investigating how to eliminate intensive animal farming, which he determined at the time to be the world’s largest environmental problem. With other academics, Brown co-organized a conference in 2010 in Washington, D.C., to raise awareness. However, the National Research Council workshop “The Role of Animal Agriculture in a Sustainable 21st Century Global Food System” had minimal impact, and Brown decided soon after that the best way to reduce animal agriculture was to offer a competing product on the free market.

    Brown started Impossible Foods in 2011. In July 2016, the company launched its first meat analogue product, the Impossible Burger, which is made from material derived from plants. The company says that making it uses 95% less land and 74% less water, and it emits about 87% less greenhouse gas than making a ground beef burger patty from cows. The plant-based burger has more protein, less total fat, no cholesterol, and less food energy than a similar-sized hamburger patty made with beef. It contains more sodium and more saturated fats than an unseasoned beef patty. The Impossible Burger received Kosher certification in May 2018 and Halal certification in December 2018.

    In July 2020, Impossible Burger patties became available at Trader Joe’s and about 2,100 Walmart locations in the United States.

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    A Veggie Burger That Tastes Like Meat

    The Impossible Burger is a burger that tastes like beef but is made from plants. It is made for meat-lovers, and way better for the planet than traditional beef.

    The burger is made by Impossible Foods, who spent five years developing the best plant-based burger that would satisfy the tastes and cravings of meat-eaters.

    We are happy to announce that the burger is now part of City Workss gourmet burger selection, served all day every day.

    Soy Protein Featured In Impossible Burger

    With all the attention the Impossible Burger is receiving, especially after the decision by Burger King to provide the burger at all its U.S. locations by the end of the year, I anticipated that soy might receive more attention as a result. The current version of the Impossible burger replaced wheat in the recipe with soy protein concentrate . The company notes that as a result of this change, the burger is tastier, holds up better and provides higher quality protein.

    As anticipated, several articles on the health implications of consuming soy via the Impossible burger have been written. Unfortunately, some of the same misinformation that has plagued soy for 20 years is being repeated. Case in point, one recent article concluded: We believe that consumers should be aware that soy based products are not health foods due to their sex hormone disrupting activity, as well as the well documented presence of phyic acid , trypsin inhibitors, goitrogens, etc along with other comments about the dangers of soy. However, the argument put forth by the authors is based on outdated and cherry-picked information.

    That 19 g of protein provided by the Impossibleä Burger is comparable to the amount of protein in a beef burger. It also makes quite a significant contribution to meeting the protein RDA, which for a man is about 60 g or so. But it is a lot less than the amount suggested by the author.


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