How Much Potassium In Premier Protein Shakes

About The Premier Protein Shake

Premier Protein High Shake Review. One of the Best Shakes for Weight Loss, Cutting, and Lean Mass!

The information on the Premier Protein Shake reviews and ingredients will help you take all of the information that is available and decide whether it is something you would like to invest in or not.

While the Premier Protein Shake has all of the usual ingredients that most body building supplements have, many people have complained about the taste. Up until recently this low calorie shake and food replacement product was only available in chocolate. After several reviews the company expanded their selection to include vanilla.

What’s in Premier Protein Shake?

Listed below are the ingredients and nutritional information for both the chocolate and vanilla Premier Protein Shake.

Diet Info and Calories in Premier Protein Shake, Chocolate

Diet Info and Calories in Premier Protein Shake, Vanilla

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What Makes Premier Protein So Concerning

Protein might just qualify as the number one over-achiever of the nutrient world for all the benefits it brings to our bodies. According to Medline Plus, protein aids our systems in repairing cells and forming new ones and Healthline states diets high in protein boast all sorts of benefits including reduced hunger, increased muscle mass, and improved metabolism. So, of course, manufacturers would find a way to produce protein supplements and package them in convenient shakes and powders that can be enjoyed anywhere, anytime.

Premier Protein is one such company and they have legions of fans, for sure. The brand’s chocolate protein shake has over 55,000 ratings on , while their Vanilla Whey Protein Powder has over 9,000 reviews, the majority of which are five stars. Commenters seem to love the products for their flavor, the whopping 30 grams of protein one serving packs, and their super-low sugar content. The Premier Protein website lists all of their shakes and powders as containing just one gram of sugar. But, it’s worth taking a look at what other ingredients these supplements contain that make them taste good enough to build such a following. To do that, Mashed spoke with Piper Gibson, AHND, TND, BCDNM, FDN-P, the holistic health and nutrition expert behind Regenerating Health. Her answers may make you reconsider whether Premier Protein is a worthy addition to your diet or not.

What Type Of Protein Is Best For Dialysis

The best type of protein will be the one that you enjoy the most. While different types of protein can provide different benefits, sticking to protein supplements while on dialysis requires a long-term commitment.

There are terms to suggest that certain types of protein are better than others. One of the terms used is high biological value protein.

High biological value protein is a protein that includes enough amino acids for the body.

Another term is protein digestibility-corrected amino acid score .

This score is a measurement of a proteins quality and digestibility. It takes several factors into consideration. One factor is what happens to protein in the cooking or preservation process.

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Can I Have Premier Protein 3 Times A Day

No. You dont want to be chugging down premier protein for breakfast, lunch, and dinner. Have nutritious whole foods instead.

Some people do like to use premier protein as a meal replacement.

However, in my mind premier protein drink should never be used as a meal replacement. Use it as a post/pre-workout drink.

How Is The Protein Made

High Protein Shake, Vanilla Nutrition Facts

Caseinates are produced when an alkaline substance is added to casein. This is so that it can mix with water.

Sodium caseinate is formed when sodium hydroxide is added to casein. It mixes with water better than calcium caseinate.

When calcium oxide or calcium hydroxide is added to casein, it forms calcium caseinate.

Milk protein concentrate and isolates are produced by filtering skim milk. Its a combination of whey and casein.

The filtration method will determine how much, if any, lactose is included in the end product.

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Where To Buy Premier Protein Drink

Premier Protein Drink is available from all the favorite online stores such as Walmart and Amazon. I prefer buying mine from the manufacturers Website as it comes with amazing discounts and Im assured of originality.

The good news is that this supplement is readily available, and you dont need any prescription for it. Just order online and have it delivered wherever you are.

Coffee Flavour Increased Energy

If you go for the coffee flavor it does come with one cup of coffee. The caffeine content will provide heightened alertness.

I love a bit of caffeine in my shake, simply because it gives me a good kick. I get the protein and a little bit more sharpness. However, if your not a fan of coffee best go for another flavor.

In general, though, dont have too much caffeine pre-workout. It can have a laxative effect and stimulates urine production. Simply, you can lose water from the body which is never good for working out.

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Milk And Nondairy Beverages

You can also drink milk or nondairy milk alternatives to get potassium. A 1-cup serving of reduced-fat milk has 366 milligrams of potassium, or 10 percent of your daily need. A cup of soy milk provides 287 milligrams, or 8 percent DV for potassium, says National Institute of Health. and a cup of unsweetened almond milk has 176 milligrams of the mineral, according to USDA National Nutrient Database.

Pea Hemp And Brown Rice Protein

Premier Protein Review as a Post workout supplement

There are a variety of plant-based protein supplements available as popularity for a plant-based diet grows.

Some of the most common types of vegan or plant-based protein supplements include

  • Pea protein
  • Brown rice protein
  • Soy protein

These proteins can be beneficial, even in a dialysis diet. Plant-based proteins can provide other nutrients such as fiber and phytonutrients .

Also, soy protein can be a great source of high biological value protein for those on dialysis.

A meta-analysis of protein supplements for people on dialysis showed that there was not enough evidence to show increases in potassium nor phosphorus. This is great for dialysis patients!

Within the meta-analysis, they looked at studies using both whey and soy protein sources.

Vegan/Plant-Based Protein Powder Supplements

Here are some recommendations for plant-based protein powder supplements for dialysis patients.

Vegan/Plant-Based Protein Bar Supplements

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What Is Premier Protein

Premier Protein is a brand of products that can give you the readily available source of protein you need to have the best workout you can. Getting the most out of your workout is important in order to make sure you are not wasting any time in the gym. These products come in shakes and bars that make it so you dont have to do any mixing yourself, and can easily transport it to the gym.

Are Premier Protein Shakes And Powders Keto Friendly

Premier protein shakes are healthy source of protein. It is a ready to consume shake that tastes incredible and contains about 30 grams of protein in a single serve.

Premier protein powders can be used in many ways to amp up the protein content of any edible thing. You can mix it in water, milkshakes, smoothies or use it to make baked products.

There are range of flavor available in both premier protein powders and shakes. Almost all the variety of protein powders and shake fulfill the requirement of being low carb protein source.

In this article, we have presented all the factors related to premier protein shakes and powders. After reading this article you will be able to determine which variety of these shakes and powders can be consumed while on keto diet.

What Will I Learn?

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Premier Protein Shake Review

Article edited for scientific accuracy by Illuminate Labs Blog Editor Taylor Graber MD

Premier Protein Shake is one of the most popular sports nutrition products on Amazon, so we wanted to analyze the formulation and provide consumers with a research-based analysis of whether this product is healthy, and whether it may confer optimal performance benefits compared with other sports nutrition products.

What If Im Not On Dialysis But I Have Kidney Disease

High Protein Shake, Vanilla Nutrition Facts

For those with kidney disease that are not currently on dialysis, protein supplements are generally not recommended.

Those with kidney disease working to avoid or delay dialysis generally need to follow a low protein diet.Read more about the low protein diet here.

In some cases, a low protein diet may also be paired with a special type of protein supplement for people with CKD not on dialysis called ketoanalogues. Read more about ketoanalogues here.

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Premier Protein Drink Taste

With my first Premier Protein Drink experience, I noticed it had a dark chocolate taste, one of my best tastes ever.

The chocolate shake is also made of cocoa powder, which makes up that delicious chocolate taste.

Cocoa constitutes polyphenols, one of the best minerals that can even lower blood pressure and act as an antioxidant. Not saying premier protein will lower blood pressure. But its useful to know that cocoa powder has the potential.

In addition, I love coffee. As mentioned earlier, I love the kick a cup of coffee gives me.

Premier protein also comes in caffe latte flavor.

The cafe latte flavor is great if youre feeling a bit sluggish in the morning and need that caffeine boost. It also tastes just like a coffee latte. Yumm.

There is a host of other flavors like strawberries and cream and caramel.

Browsing other reviews online, the majority of people love the taste.

Do Premier Protein Shakes Have Artificial Sweeteners

Premier ProteinShake ProteinArtificial

. Besides, what sweetener is in Premier protein shakes?

Water, Milk Protein Concentrate, Calcium Caseinate, Contains less than 1% of High Oleic Sunflower Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and

are premier protein shakes healthy? The right mix of protein, carbs and fats can give your body a longer-lasting source of energy. Researchers have found that eating soy protein daily, as part of a diet low in fat and cholesterol, can help maintain a healthy heart.

Subsequently, question is, are artificial sweeteners in protein powder bad?

Artificial Sweeteners: Protein powders may contain sucralose , acesulfame potassium and artificial flavors. Studies suggest that artificial sweeteners can indirectly lead to weight gain as they perpetuate our sugar craving and dependence.

Do Atkins shakes have artificial sweeteners?

What’s more, Atkins bars contain zero-calorie, high-intensity artificial sweeteners like sucralose and acesulfame potassium , both of which have been associated with negative health outcomes.

7 Best Protein Shakes that are Actually Good for Your Body

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Final Verdict: Muscle Milk Vs Premier Protein

Honestly, these shakes are not the healthiest out there. But they arent the worst either. The added nutrients, particularly in Premier Protein, is definitely a benefit.

The protein content is also quite high compared to other brands.

Carrageenan isnt considered harmful by all scientists, but its something to bear in mind. When a damaged source is used, it isnt something we should be consuming.

Do we know the quality of the carrageenan in our products?

Also, if you regularly consume artificial sweeteners, they shouldnt affect your blood sugar levels. But how is your gut health?

I would go with one of the alternatives for health reasons. Vega is the best option and generally safe for anyone struggling with allergens and hormonal issues, including acne.

But if you are keeping costs low whilst still maintaining the convenience of a ready-to-drink shake offers and you want to maximize on the protein, Premier Protein is a good option.

Protein Supplements For Dialysis Patients

Premier Protein Shake Weight Loss Review, Is Premier Protein Good For You??

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Chances are youve been encouraged to eat more protein if youre on dialysis. But in many cases, dialysis patients just cant seem to eat enough protein. Thats when protein supplements come in. Protein supplements are often recommended for dialysis patients to fill that gap between how much protein you eat and how much protein you need.

In this article, we will review why protein is important for dialysis. We will also review what makes a good protein supplement for dialysis patients with some specific examples from a renal dietitian that has worked in dialysis and recommended these same supplements to her patients.

*This article contains affiliate links in which I earn a small percentage of sales at no expense to you. I only ever provide affiliate links for products that I truly believe in and recommend for both myself and kidney warriors. As an Amazon Associate, I earn from qualifying purchases. Thank you for your support!

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    Normalized Protein Catabolic Rate

    Part of a dialysis lab test will include measuring the normalized protein catabolic rate . This measures how much protein a person on dialysis eats by looking at the wastes that come from protein digested in the body.

    In general, the goal for nPCR is to be at least 1.2 for hemodialysis or 1.4 for peritoneal dialysis. You can find this value in your dialysis lab report. If you dont see it, ask your dialysis dietitian or nephrologist.

    Research shows that those who dont get enough protein are at risk of inadequate dialysis. This can lead to a longer dialysis time.

    Synthetic Vitamin And Mineral Blend

    Premier Protein Shake contains a blend of vitamins and minerals. Food companies often do this to beef up the nutrition label on their product. This is especially common in the alternative milk industry. Consumers will think their almond milk is significantly more nutritious than whole milk because the almond milk manufacturer added a bunch of synthetic vitamins so the Supplement Facts label looks impressive.

    There is no benefit to taking synthetic vitamins if youre not deficient, and supplementation should only be used to correct a deficiency or maintain optimal levels based on testing.

    Its evident based on some of the vitamin choices that Premier Protein was looking to use the cheapest rather than the most effective compounds for this blend. Vitamin K1 is used instead of Vitamin K2 which is about 10x better absorbed. Vitamin K1 is also easy to get through diet while K2 isnt.

    For Vitamin B9, Premier Protein Shake chooses folic acid rather than the superior methylated form of folate, which is much better absorbed and arguably safer. As we discussed in our review of the wildly popular Goli ACV Gummies, folic acid is synthetic and has a weak association with cancer because it can be hard for the body to clear unlike dietary folate.

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    Nutritional Value In Premier Protein:

    A quick glance at the face of their product is all it takes to recognize some key factors: protein content, calories, sugars, and much more. Youll also recognize some vitamins and minerals, which is great. Lets take a closer look, shall we?

    Below youll find the nutritional value for the chocolate flavored protein shake. And although most of the nutritional value remains the same from flavor to flavor, be sure to check the exact details on their website.

    According to their website, one serving will provide you:

    • 160 calories
    • 1g of sugar
    • And many more vitamins and minerals

    Quite possibly the most important factor of a protein shake, is, well, the protein. Premier Protein does an excellent job at nailing an impressive protein to calorie ratio This means that those wishing to build muscle and strength can most definitely use this product to help supplement their journey. Furthermore, a minimal amount of sugar is great and makes it stand out from its competitors. And some other niche nutrition facts such as 3g of fat, 5g of carbs, and 3g of fiber is nice. And to balance everything out, youll receive tons and tons of vitamins and minerals in this protein shake. Awesome.

    What Is Wrong With Premier Protein

    High Protein Shake, Vanilla Nutrition Facts

    An artificial sweetener in Premier Protein can cause trouble

    Gibson goes on to say, Acesulfame Potassium is considered an excitotoxin that can lead to migraines, seizures, infections, abnormal neural development, certain endocrine disorders, neuropsychiatric disorders, and learning disorders in children.

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    What Happens If I Dont Get Enough Protein

    When a person on dialysis does not get enough protein, they may or may not realize it.

    In many cases, people can have low protein levels and feel fine .

    The term Protein Energy Wasting is used for those that do not get enough protein in their diet and then use the protein and energy stores in their body.

    Symptoms and risks of low protein on dialysis

    Some of the symptoms a person may experience if they dont eat enough protein can include

    • Fatigue
    • Increased risk of death

    Is Premier Protein Good For You

    Protein shakes and powders are convenient ways to up your protein intake. Many athletes and fitness buffs swear by these products. One of the most popular protein brands today is Premier Protein. The brand is known for its affordable shakes and powders that come in a wide variety of flavors. But are these products actually healthy, or should you try to find another source of protein? Here’s what you should know.

    According to Premier Protein’s website, one protein shake contains 160 calories, 30 grams of protein, three grams of fat, and only one gram of sugar. One serving of Premier Protein powder has a similar nutrient profile. On the surface, those numbers sound great for someone hoping to increase their protein while keeping their fat and sugar intake low. However, products that are low in fat and sugar have to make up for the lost flavor somehow. Premier Protein products contain artificial sweeteners like sucralose and acesulfame potassium. Research has shown that sucralose can increase inflammation in the body and may negatively affect gut health . Acesulfame potassium is still being studied, but it may have a link to cancer and thyroid damage .

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