How Much Is Premier Protein

Artificial Flavours And Sucralose In Premier Protein

PREMIER PROTEIN SHAKE FOR 48 HOURS | DID I LOSE ANY WEIGHT

You may be wondering if premier protein shakes are good for you.

Premier protein contains artificial flavors and ingredients.

Artificial ingredients include Acesulfame Potassium, sucralose, and other artificial ingredients.

This is something to be mindful of every time you drink premier protein.

I have talked lots about sucralose in the past. There is evidence for and against the use of sucralose.

For example, some of the benefit is that sucralose are:

  • Sucralose tastes like sugar
  • Is perfect for calorie control
  • Does not encourage tooth decay
  • Sucralose is perfect for diabetics given its zero impact on blood sugar levels.

However, looking at MedicineNet, sucralose does contain chlorine. Chlorine is a carcinogen, which is defined as a substance capable of causing cancer.

Likewise, short term studies on animals did reveal stomach discomfort, bloating, and gas among others.

There have been no long term studies yet on humans though confirming the safety of sucralose.

If youre on the fences my recommendation is to have premier protein drink as a one-off treat.

Or just dont have it at all. Health is more important than a tasty shake.

Premier Protein Reviews From Users

*May 2021 Update: Now that Premier Protein has been on the market for years, a lot of people have tried it, which inevitably means it has generated a lot of user feedback. We wanted to take a look at what people are saying about this stuff, so we checked in with Amazon to examine the verified buyer reviews

We found 860 total Premier Protein reviews on Amazon, and it received an average rating of 4.6 stars. That is a very solid mark, and most likely indicates that people are getting results from this supplement, or at least simply enjoying how it tastes.

Heres another impressive statistic for you82% of the user reviews submitted include 5-star ratings for the product. If we do the math, that means about 705 people purchased Premier Protein, tried it, and liked it enough to leave it a 5 star reviewvery impressive.

HOWEVER, lets not get distracted from the facts here people. First of all, the main reason people are enjoying it is simply because it tastes great, which is due to the fact that it contains a ton of fat, carbs, sodium, and sugarthis is not a good thing.

We would never recommend a protein powder with that much downside. PLUS, worse yet, it does NOT contain any whey protein isolate. It only uses whey protein concentrate and milk protein concentratethis is BAD NEWS people.

Final Verdict: Muscle Milk Vs Premier Protein

Honestly, these shakes are not the healthiest out there. But they arent the worst either. The added nutrients, particularly in Premier Protein, is definitely a benefit.

The protein content is also quite high compared to other brands.

Carrageenan isnt considered harmful by all scientists, but its something to bear in mind. When a damaged source is used, it isnt something we should be consuming.

Do we know the quality of the carrageenan in our products?

Also, if you regularly consume artificial sweeteners, they shouldnt affect your blood sugar levels. But how is your gut health?

I would go with one of the alternatives for health reasons. Vega is the best option and generally safe for anyone struggling with allergens and hormonal issues, including acne.

But if you are keeping costs low whilst still maintaining the convenience of a ready-to-drink shake offers and you want to maximize on the protein, Premier Protein is a good option.

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Is 3 Protein Shakes A Day Too Much

3 protein shakes a day and eating normal. Is the good or too much? The question is how much protein are you adding to that shake, if you are adding a scoop to each shake and not working out much then yes, it is too much protein to take in a single day. Most of the protein would go to waste if you wont utilize it.

How Many Time A Day Do You Drink Protein Shake

Premier Protein Caramel Shake 4 pk

In general, no more than 2-3 protein shakes should be consumed on a day when youre working out. However, this is relative based on the kind of product you are using. If you are using a protein powder and making your own shakes out of it using fruits and vegetables, then your protein shake may be a highly nutritious breakfast on its own.

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Should You Rely On Premier Protein Shakes

As a ready-to-drink meal replacement shake, Premier Protein certainly has some merits. The shakes have more protein than most other similar products. At the same time, some of the protein is in the form of whey protein and there is no soy protein present.

The shakes also come in a variety of flavors and are very low in terms of sugar.

But, it isnt all good news. For one thing, the shakes are heavily processed and include arange of artificial ingredients, including artificial sweeteners. The implications of this really depend on who you are and specifically what you need.

Realistically, relying on whey protein powder or something similar and making your own shakes is always going to be a better option. For that matter, focusing on whole food and a healthy lifestyle is more powerful still.

For example, many people rely on approaches like Paleo, low carb, ketosis or intermittent fasting to lose weight and stay healthy. Such options are extremely powerful, especially when you figure out an approach that works with who you are and your relationship with food.

That being said, there are some situations where having a ready-to-drink shake might be extremely useful, especially as these are high in protein and low in sugar.

If that is the case for you, then the Premier Protein shakes are certainly an appealing choice. Realistically, they are better than most other ready-to-drink shakes in terms of nutrition and this alone may be a reason to try them.

How Is The Protein Made

Caseinates are produced when an alkaline substance is added to casein. This is so that it can mix with water.

Sodium caseinate is formed when sodium hydroxide is added to casein. It mixes with water better than calcium caseinate.

When calcium oxide or calcium hydroxide is added to casein, it forms calcium caseinate.

Milk protein concentrate and isolates are produced by filtering skim milk. Its a combination of whey and casein.

The filtration method will determine how much, if any, lactose is included in the end product.

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Also Check: What Are Premier Protein Shakes Good For

Is It Healthy Or Natural

Both muscle milk and premier protein contain artificial sweeteners. Generally, artificial sweeteners are not recommended.

Evidence shows that they raise blood sugar levels in those who dont consume them regularly.

Isnt this what we try to avoid by ditching sugar? Not just that, but artificial sweeteners may negatively impact our gut health.

Who Should Use Premier Protein Drink

Day 88: Premier Protein Drink Review

One of those frequently asked questions about any supplement is who should take it and who shouldnt. The product is not meant for the lazy guys who never want to attend the gym for workouts, nor is it meant for the people who want to use it for formality.

According to the user instructions I read from the manufacturer guidelines, Premier Protein Drink is specifically meant for the individuals ready actively busy with any other workouts such as gym or sporting activities.

So, if you are a gym member, here is the best energy booster for you. Ensure you dont forget the diet part of it if you want better results.

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What Are The Side Effects Of Taking Premier Protein

Whey and casein can cause bloating. stomach cramp, and diarrhea if you have bad reactions to lactose.

On the more extreme end, some say sucralose and artificial sweeteners can lead to some long term side effects.

For example, these can include allergic reactions, gut problems, and seizures and dizziness to name some.

However, I believe generally, you should be fine if you dont consume premier protein too much.

Calculated Daily Protein Intake: *

This is how much protein you need to maintain a well-balanced diet and meet your fitness goals. And if youre not quite getting there, weve got some creamy, crunchy and chocolaty ways to help up your intake.

Disclaimer: *This tool is intended for informational purposes only and is not a substitute for professional medical advice from a qualified healthcare provider.

These estimates may not be appropriate for pregnant and nursing women. You should always speak with your doctor or other qualified healthcare provider before you start or change any weight management or physical activity plan.

Information entered into the calculator is not stored.

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How Does Premier Protein Work

Premier Protein works by deriving protein from multiple sources and then putting into a premade shake or protein bar. This makes the digestion of your necessary protein levels easy and portable. People who are too lazy to mix their own powders can find a possibly decent way to replenish their body after a hard workout.

Where To Buy Premier Protein Drink

the adventures of grammarissa: Adventures in nutrition ...

Premier Protein Drink is available from all the favorite online stores such as Walmart and Amazon. I prefer buying mine from the manufacturers Website as it comes with amazing discounts and Im assured of originality.

The good news is that this supplement is readily available, and you dont need any prescription for it. Just order online and have it delivered wherever you are.

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Is A Premier Protein High Protein Shake Good For You

This creamy chocolate beverage is designed to fill you up and replace a meal, which can be a convenient way to save time without compromising your diet. While it’s tasty and filling, this Premier Chocolate Shake also contains a variety of healthy ingredients and amino acids, vitamins and minerals, which can provide many benefits. With a high protein shake like this, you can promote the development of lean muscle mass with very little effort.

Issues With Premier Protein

Processing and artificial ingredients are a major area of concern with Premier Protein shakes. This is a key reason why the Fooducate site rates it as a D, which is their lowest possible score.

You can also see this just from looking at the size of the ingredients list.

Nevertheless, there are some important things to note.

First, this is a meal replacement shake. As a result, many of the ingredients are there specifically to add in nutrients, like pyridoxine hydrochloride for vitamin B6. That same pattern is present for meal replacement powders as well, and many of those have long ingredient lists as well.

Second, this type of product also faces some unique challenges.

After all, the company has to produce a milk-containing drink that tastes relatively decent, has a long shelf life and can be stored out of the fridge.

Theres no way they could achieve that without relying on some artificial ingredients.

Still, those ingredients arent going to be appealing to everybody. Instead, many people want to avoid these entirely if possible. There are also some specific ingredients that are questionable.

Artificial Sweeteners

One is the use of artificial sweeteners. This isnt extremely unusual and some other meal replacement shakes do use artificial sweeteners. IdealShape is one example of a similar approach.

None of these options are great for health.

The truth is that the long-term studies simply havent been done on artificial sweeteners, so we dont know.

Carrageenan

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What Is Protein Made Up Of

All proteins are made up of amino acids. There are different types of proteins and the combination and ratios of amino acids will differ.

Animal proteins such as whey, casein, and egg contain all 20 amino acids making them complete proteins.

Muscle Milk contains a blend of milk protein isolate, calcium caseinate, and sodium caseinate.

Premier Protein contains a blend of milk protein concentrate and calcium caseinate.

Is Premier Protein Good For You

Premier Protein Shake Weight Loss Review, Is Premier Protein Good For You??

Protein shakes and powders are convenient ways to up your protein intake. Many athletes and fitness buffs swear by these products. One of the most popular protein brands today is Premier Protein. The brand is known for its affordable shakes and powders that come in a wide variety of flavors. But are these products actually healthy, or should you try to find another source of protein? Heres what you should know.

According to Premier Proteins website, one protein shake contains 160 calories, 30 grams of protein, three grams of fat, and only one gram of sugar. One serving of Premier Protein powder has a similar nutrient profile. On the surface, those numbers sound great for someone hoping to increase their protein while keeping their fat and sugar intake low. However, products that are low in fat and sugar have to make up for the lost flavor somehow. Premier Protein products contain artificial sweeteners like sucralose and acesulfame potassium. Research has shown that sucralose can increase inflammation in the body and may negatively affect gut health . Acesulfame potassium is still being studied, but it may have a link to cancer and thyroid damage .

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What Type Of Protein Is Best For Dialysis

The best type of protein will be the one that you enjoy the most. While different types of protein can provide different benefits, sticking to protein supplements while on dialysis requires a long-term commitment.

There are terms to suggest that certain types of protein are better than others. One of the terms used is high biological value protein.

High biological value protein is a protein that includes enough amino acids for the body.

Another term is protein digestibility-corrected amino acid score .

This score is a measurement of a proteins quality and digestibility. It takes several factors into consideration. One factor is what happens to protein in the cooking or preservation process.

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Nutritional Value In Premier Protein:

A quick glance at the face of their product is all it takes to recognize some key factors: protein content, calories, sugars, and much more. Youll also recognize some vitamins and minerals, which is great. Lets take a closer look, shall we?

Below youll find the nutritional value for the chocolate flavored protein shake. And although most of the nutritional value remains the same from flavor to flavor, be sure to check the exact details on their website.

According to their website, one serving will provide you:

  • 160 calories
  • 1g of sugar
  • And many more vitamins and minerals

Quite possibly the most important factor of a protein shake, is, well, the protein. Premier Protein does an excellent job at nailing an impressive protein to calorie ratio This means that those wishing to build muscle and strength can most definitely use this product to help supplement their journey. Furthermore, a minimal amount of sugar is great and makes it stand out from its competitors. And some other niche nutrition facts such as 3g of fat, 5g of carbs, and 3g of fiber is nice. And to balance everything out, youll receive tons and tons of vitamins and minerals in this protein shake. Awesome.

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Synthetic Vitamin And Mineral Blend

Premier Protein Shake contains a blend of vitamins and minerals. Food companies often do this to beef up the nutrition label on their product. This is especially common in the alternative milk industry. Consumers will think their almond milk is significantly more nutritious than whole milk because the almond milk manufacturer added a bunch of synthetic vitamins so the Supplement Facts label looks impressive.

There is no benefit to taking synthetic vitamins if youre not deficient, and supplementation should only be used to correct a deficiency or maintain optimal levels based on testing.

Its evident based on some of the vitamin choices that Premier Protein was looking to use the cheapest rather than the most effective compounds for this blend. Vitamin K1 is used instead of Vitamin K2 which is about 10x better absorbed. Vitamin K1 is also easy to get through diet while K2 isnt.

For Vitamin B9, Premier Protein Shake chooses folic acid rather than the superior methylated form of folate, which is much better absorbed and arguably safer. As we discussed in our review of the wildly popular Goli ACV Gummies, folic acid is synthetic and has a weak association with cancer because it can be hard for the body to clear unlike dietary folate.

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Premier Protein Cafe Latte Review **2021**

Protein Shake Nutrition Facts

Premier Protein Cafe Latte is a wonderful milkshake thats loaded with taste. I had the pleasure of trying this Cafe Latte Premier Protein out at my local Starbucks, and I have to say that it wasnt disappointed with its taste. Although the taste isnt that unique or delicious, Premier Protein Cafe Latte is one of the better tastings shakes that you can get in a store. The vanilla flavor certainly makes it stand out from other milkshakes. If you drink different types of shakes such as vanilla, blueberry, or strawberry, you will notice a difference, but it does not usually buy much.

Premier Protein Cafe Latte is interesting how a simple protein powder can be turned into something so delicious. The secret is in the proportions or the right balance of ingredients. Typically, Cafe Latte Premier Protein arent served in single servings but in significant amounts. Normally, you can buy a serving of them at your local pharmacy or supermarket for around forty cents, depending on what type of protein you are buying. When you buy a vending machine that sells shakes, they often sell them in a box, which means you can purchase one large serving for around fifty cents.

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