Does Gainful Protein Live Up To The Hype
It certainly appears that the product has had a positive reception on the market. What people like the most about Gainful Protein powder is the product packaging and the ability to customize your flavor and ingredients. The other perk is that customers get a quick and free consultation service from qualified dieticians.
Although it is still a relatively new company, it is definitely starting to make its mark with this new personalized protein powder concept. There arent a huge amount of Gainful protein reviews online as yet. But so far so good, they seem to be doing a stellar job, and are gaining popularity as customers find their product.
How To Calculate Your Daily Protein Intake
Knowing protein is such an important nutrient for those looking to lose weight while maintaining or even building muscle, you may wonder exactly how much protein you should be consuming each day. The previously mentioned 0.8 grams per kilograms of bodyweight per day, which translates to about 0.36 grams of protein per pound, is a decent starting point.
However, most people who are looking to lose weight and are focused on a high protein diet will likely want to increase that ratio. An article published by Harvard Medical School last year called the 0.8 grams of protein per kilograms of bodyweight ratio modest, pointing out that following the RDA would result in only about 10% of daily calories coming from protein sources. It further suggests that consuming between 15% and 25% of your daily calories from protein sources can be beneficial to help you with muscle growth and retention.
A ratio of anywhere from 0.4 grams of protein per pound to as high as 0.7 grams per pound is typically used by professional athletes or others who engage in lots of exercise. Experiment with different ranges to see what kind of protein intake your body needs to help you feel full enough to achieve your weight loss goals.
Gainfuls Ingredients And Their Potential Benefits
- Whey protein isolate
- Whey protein concentrate
- Organic pea protein
- Organic brown rice protein
- Micellar casein
- Organic tapioca maltodextrin
- Organic tapioca dextrose
- Green tea extract
- Sunflower lecithin
The flavor sticks are sweetened with organic stevia leaf extract and organic monkfruit extract. These are both safe, natural and zero calorie sweeteners.
Proteins Role In Weight Loss
A well-balanced diet is typically needed to achieve any kind of fitness or health goal, whether you want to lose body fat, add muscle mass or simply maintain great condition all year.
In mainstream culture and a large part of the fitness world, much of the discussion of weight loss from a nutritional perspective relates back to carbohydrate intake. The advent and widespread popularity of eating styles like the keto and warrior diets has helped to influence some to associate carbohydrates with weight gain.
Unfortunately, losing weight isnt as simple as cutting out carbohydrates. The reason that this macronutrient is usually the first to go in a diet for weight loss, is because certain carbohydrate-containing foods such as pastries, fried foods, ice cream, bread, pizza, pasta, candy, and soda for example, are also high in calories. There are plenty of carbohydrate-rich foods that can be included in a diet that promotes weight loss, like fruits, vegetables, low fat dairy, and even whole grains.
Weight loss is more about developing sustainable, healthy eating habits that work for your specific goals and preferences. And while protein is often associated with bodybuilders and athletes, it actually may be the most important macronutrient for weight loss for one critical reason: it helps you feel full.
How Is Gainfuls Customer Service
You can tell Gainful is more than a protein powder company they want to be a community. From the active social media presence to the IM chat feature that pops up on your computer screen a few moments after clicking on the page, Gainful wants their customers to know that they are always welcome to reach out. In fact, Gainful even has a Happiness Guarantee, so if you dont like your formula, you can always send it back. Theyre ready to work to make their customers happy and satisfied. The only downside is that since Gainful is an online service, you do have to buy your protein powder over the internet, and that means extra shipping costs. That said, the auto refills and shipping are quick and efficient, the quality of protein makes the extra costs feel worth it and Gainfuls customer service makes it easy to skip a shipment any time you need to.
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Is The Timing Of Supplemental Protein Important
People who chug protein shakes right after their workout believe it optimizes recovery. People like whey protein in particular because it mixes well, has a good amino acid profile and is rapidly-absorbed. If you workout in the morning or afternoon, timing doesnt matter and taking a scoop of whey protein right after your workout wont make a difference. If you workout in the evening however, take a scoop of whey right after you finish and another one when you wake up.
Mission What The Company Have Set Out To Provide
The mission of Gainful, according to their website is to help people reach their health goals. They aim to be complete and transparent about what is included in the protein powder to differentiate themselves from other misleading marketers. The company also seeks to provide expert guidance to its customers at no extra cost.
According to the company, Gainful Protein cuts through the generic-flooded market with clean ingredients that are mixed up in the right ratio for you. Customers can see what their particular blend contains. Users are free to personalize the product by choosing what to include and what not to from a list of ingredients.
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How Much Protein To Build Muscle Ask An Rd
The main building blocks of your body,protein is used to repair and maintain your body tissues including muscle.
If your goal is to build muscle, then its important that youre getting the right amount of protein, as well as the right amounts of the other macronutrients, carbohydrates and fats.
The general strategy for calculating the minimum amount of protein that you need is 0.36 grams of protein per pound that you weigh. In a 165-pound adult, thats about 60 grams of protein per day.
But thats just the minimum recommended daily allowance .
You might be wondering if the minimum amount of protein recommended is enough to actually build more muscle. Below, well explore just how much protein you should consume per day to build muscle .
Best Protein Powder I’ve Ever Had
I hate protein powder. I have tried so many different kinds and flavors. None worked for me. I’m a picky eater so the flavor was a hard thing for me to get past since nearly all of them were gross in some way. But gainful is the best protein powder I’ve ever had. The flavor I order, strawberry cream, tasted very good.
The products are great. I love that they are personalized. And the service is wonderful. Every interaction I’ve had with the company has been so positive!
Love the consistency you guys have with me whenever it comes to questions, tips and encouragement!
Helpful and supportive when I needed to change up my order. Great company to work with!Thanks
It got here when they said it would. The flavor boost is awesome! Very happy!
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Protein Powder For Pregnancy
A lot of women cant stomach eating 3-5 servings of perfectly portioned lean meats each and every day during their pregnancy.
On top of that, women who are vegan or consume a primarily vegetarian diet may have to eat an absurd amount of plant-based foods at each meal in order to consume a comparable amount of protein to that of animal-sourced meals.
Thus, it is extremely helpful for the overwhelming majority of women to supplement with protein powder throughout their pregnancy in order to meet their daily protein requirements.
Thankfully, protein powder is sold in a variety of forms and there are products available for practically all diets imaginable.
Well now review some of the most common types of protein powder consumed during pregnancy.
Below well provide a better understanding of why some women prefer whey protein vs. plant-based protein or vice versa, and then compare the overall quality, composition, and digestibility of the most popular sources of protein.
Gainful Protein Review Summary
-The vanilla Gainful diary-protein that I tried was no great shakes from a taste-perspective
-The macros and ingredients in Gainful are very standard. Nothing proprietary and nothing you dont see on the shelf every day
-The Gainful packaging looks cool even though standup pouches are a little cheap-looking to me
Gainful is, unfortunately the answer to a question that nobody asked. You dont need to pay a premium for a very standard protein formula just because they are going to tell you which one to get. Especially since the main differences among them are just that one is Vegan and one isnt. So from that perspective I would take a pass at Gainful. You can literally ask anyone what type of protein you should take and get the same answer Gainful will. Heck you could even take the Gainful quiz and then buy an exact version of the protein that they recommend on Amazon. For half the price. Unfortunately I dont know that Gainful will be with us for very long so maybe grab a bag while you can? Hey it will have your name on it, which is cool.*
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How Much Protein Do I Need For Weight Loss
If youre looking to build muscle while also losing weight, youll want to keep your protein intake high but lower your carbohydrate intake slightly. The goal is to get plenty of protein while controlling overall calorie intake. People looking to only build muscle should increase the amount of calories they consume for ultimate muscle growth, but if weight loss is part of the end-goal, then youll want to be mindful of total calories.
Your protein needs for weight loss will depend on what your activity level is roughly anywhere between 1.2-1.8 grams per kilogram, with 1.6 being the sweet spot for maintaining and building muscle while losing weight. Youll need to eat enough to ensure your body has the fuel it needs for necessary processes, but achieving weight loss might require a reduction or adjustment in your daily calorie intake.
Is 100 Grams Of Protein Enough To Build Muscle
As stated above, people in general areadvised to consume a minimum of 0.36 grams of protein per pound of body weight or 0.8 grams of protein per kilogram of body weight per day, but people who prioritize building muscle should aim for more than that minimum. Although theres not one magic number and recommendations vary by person, theAmerican College of Sports Medicine recommends 1.2 to 2.0 grams of protein per kilogram of body weight for athletes. Following that general guideline, consuming closer to 1.6 to 2.0 grams of protein per kilogram of body weight may be beneficial for bodybuilders and those looking to build muscle or maintain lean body mass. In the average 150-pound adult whos actively strength training or resistance training, that might look like 75-120 grams of protein daily 100 grams being most peoples sweet spot. It has been proposed that muscle protein synthesis is maximized in young adults at a dose of around 2025 grams of a high-quality protein.
You may have concerns that eating too much protein is bad for the kidneys, but 100 grams of protein per day is generally safe for healthy adults. High amounts of protein can be harmful to the kidneys if a person already has kidney issues however, for healthy individuals, consuming around 2.2 grams of protein per kilogram is fine, as noted in a 2010 study published in the peer-reviewed journal Medicine & Science in Sports & Exercise.
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Whey Protein Vs Plant Protein
You may have noticed earlier in this article that some of the protein powders we reviewed on our list were sourced from whey, whereas others were sourced from plant-based protein. Both types of protein can prove useful for certain groups of people, depending on their preferences or dietary restrictions.
Whey protein is regarded as the highest quality protein powder due to factors such as amino acid concentration and overall digestibility. Not only does it possess a complete amino acid composition, but it also supplies an abundance of BCAAs that directly influence muscle-building and maintenance, especially in regard to leucine.
Its also absorbed rapidly by the body and utilized within a quicker time frame than that of plant-based protein to promote healing and growth. However, some individuals may have allergies or sensitivities to milk-based proteins or want to consume plant-based protein due to dietary restrictions.
In this case, plant-based protein can be extremely helpful to supplement with and it can be sourced from a variety of foods including yellow peas, brown rice, chia seeds, and pumpkin seeds.
Although helpful for many people, one of the major drawbacks to using plant-based protein is that most sources are not complete proteins, meaning that they either provide very low concentrations of certain amino acids or completely lack them.
Gainful Protein Powder Benefits
The customization of a Gainful protein supplement is a great benefit in itself. Apart from this for your health, it carries numerous benefits. Here are some of them.
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How To Make The Best Protein Pancakes Recipe
Pancakes are probably one of the easiest breakfast recipes you can make, but they’re usually carb-heavy and don’t provide a ton of protein for a satisfying and filling morning meal . Adding protein powder can totally help though!
Protein pancakes are much more satiating than a basic stack of flapjacks, and they can be a great meal prep option you can make ahead of a busy week.
For a filling and healthy breakfast, make a batch of these amazing-tasting protein pancakes below, and enjoy a serving each morning with a cup of fresh fruit.
What Users Have To Say About Gainful Protein
In general, Gainful protein powder has pretty decent reviews from its customer base. Most of the customers were impressed by the overall packaging and execution behind this product. A few users have issues while canceling their subscription and with customer service support.
Besides these reviews, customers have also praised this protein powder based on providing a smooth consistency and these formations were able to get rid of their problems which were not solved by other supplements.
Here is a review from positive to negative of Gainful protein powder:
Glad I gave it a try. Just had my first shake after many conversations with your wonderful staff on the best way for me to use it. I was pleasantly surprised at the flavor and am excited to try more! -Michelle Green
I just want to say is. from the start everything was good.. even do my hydration was mess up i order no caffeine but it has.. but its all good.. thank you for all ur hard work. Marc Gonzaga
Golden Standard Whey Protein costs about $60 for 74 servings. Gainful Protein Powder is $49 for 28 servings. So Gainful costs you $1.75 per serving, versus Gold Standard at $0.81 per serving. Making Gainful more than double the price. Why would I want to pay twice as much as any other Whey Protein powder out there and the product is substantially the same. Its a rip off! Boris A.
Note: All the reviews were picked from Trustpilot. Gainful.com also features Trustpilot reviews on their site.
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Can Excess Protein Make Me Fat
Yes, too much protein in your diet over time can easily cause a shift in your body composition. Excess protein beyond the requirements to serve physiological needs such a muscle repair is likely to be stored as fat.
To ensure you dont pack on the fat stores, listen to your body, and adapt accordingly. If you notice you are working out and gaining undesired weight, the choices are to either workout harder and increase the extent of your muscle growth & repair, or to cut back on protein consumption.
Learn More:Can Too Much Protein Cause Weight Gain?
Personalized Health By Humans Not Bots
We know navigating a health journey can be overwhelming. Every Gainful subscription includes free, 1-on-1 access to a Registered Dietitian, who can:
Review your nutrition
Matt Mazzino is a Registered Dietitian who has worked with a wide range of patients, clients, and athletes in an acute care hospital, a physical rehabilitation hospital, and outpatient counseling settings. Matt has earned his pro card as a competitive bodybuilder, and his passion for nutrition and fitness led him to become a dietitian.In his free time, Matt enjoys working out, playing video games, reading, spending time with family and fueling up with oatmeal, fruit, and omelets.
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